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#threeamigosfitness

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All I ask for is a lil bit, @raven_901 progress pic. Look at the butt lift, the stomach and back and im not done with her yet #threeamigosfitness #fitgirl #memphisfitness #fitlife

Workout done now is time to eat and go get a hair cut.... lol im j/p im not really about to eat... lol #igotabaldhead #cardio #fitlife #threeamigosfitness

Feeeeelllllll the burn, kilt shoulders with super sets after super sets After super sets #threeamigosfitness

You give me all you got and I'll make it work.... Next class tonight at 730pm #threeamigosfitness #totaldomination #fitmemphis #memphis #fitlife

Mondays class was major. We at it again today, come join us and get your fit on #memphis #fitmemphis #totaldomination #threeamigosfitness

I know I ain't flexed in a minute but don't think I've lost it #flexfriday #threeamigosfitness

I put em in the game... you stick around with me you'll get results.. #legs #glutes #threeamigosfitness

#transformationtuesday went from 145 to 170 and not done.. same OG tho #threeamigosfitness

The only place to be MONDAY WEDNESDAY AND FRIDAY New class- new workouts- new results. Come have some fun and get fit. DM ME FOR PRICE AND OTHER INFO #fitmemphis #fitlife #memphis #totaldomination #threeamigosfitness

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Never mind me not combing my hair, let's talk about this waist that Herbalife (& Rudy) made! I'm looking for 3 new clients serious about losing or gaining weight. Shake & meal plans are included, in addition to coaching from me! Summer bodies are made in the winter! 😍 Need a personal trainer as well?! DM my PT @rudy_the_samurai2 !! #ThreeAmigosFitness #RudyAndTheGang #Herbalife #NeverWaistTrainedInMyLife #RudyDontPlayThat

So they getting chased by a mountain lion and Brandi sacrificed herself for @raven_901 lol #threeamigosfitness

Three questions I get everyday in my DMs. 1. Does herbalife really work? 2. Do you still use it & 3. Is @rudy_the_samurai2 a good trainer
Yes, hell yes & Hell yes! Herbalife helped me jump start my weight loss journey. Rudy is instrumental in helping me build the body I want THE RIGHT WAY. Herbalife is a part of my daily regimen to lose, maintain or gain, whichever I'm focused on at that moment. #HerbalifeDidIt #Herbalife #AskMeHow Excuse my hair, just finished running. #WhatWaist #WhyWait #RudyAndTheGang #ThreeAmigosFitness #AbsComingInSlowlyButSurely #IForgotToAddMusicMyBad 😂 #SeriousPost #FitGirl #FitLife #GirlPower

Feeeeelllllll the burn, kilt shoulders with super sets after super sets After super sets #threeamigosfitness

I don't know where my clients come from but all of them are real troopers #threeamigosfitness #fitlife #fitmemphis

Late night sessions be them good sessions #threeamigosfitness

Got it in on my lunch break, can't let my students look better than me #threeamigosfitness

After a pretty hard night my girl pushed through big time, makes me proud #threeamigosfitness #fitlife

@honeybeebad sent me the Christian version of a transformation pic lol but y'all see what's going on, from 165 to 146. may not seem like much to y'all but starting off she couldn't do a sit up, now she won't do a sit up unless she holding weights #gainz work is getting put in over here #threeamigosfitness #motivation #fitgirl #fitlife

All I ask for is a lil bit, @raven_901 progress pic. Look at the butt lift, the stomach and back and im not done with her yet #threeamigosfitness #fitgirl #memphisfitness #fitlife

@honeybeebad thought I only record the good, 3 sets in at 50 reps is the best time lol #threeamigosfitness

Im not having it, y'all represent me #threeamigosfitness

Team #cupcakecakecake did it! Wow, such great friends and badass teammates. These girls put their heart and soul out there yesterday and I am so proud! From @pambition losing a shoe, @stephanylizette26 getting knocked in the face by an 80lb medball and me almost running into the other lane with the axle bar over my head, we were still able to fight through it! I am so thrilled to have such an amazing community of people who I love to be around. I ❤️ my box. #crossfitstudiocity #crossfitwoodlandhills #cupcakecakecake #crossfit #friends #girlswholift #threeamigosfitness #warrioraffiliateleague

So much fun today screaming my head off cheering on the athletes of @crossfitlosfeliz. It was so awesome to support, represent, and be inspired by these amazing athletes. So goddamn happy I found this community!🏋🏻‍♀️💪🏽🏋🏽 I am inspired, humbled, and uplifted on the daily!🙌🏽 #TheWreckingCrew #crossfitlosfeliz #threeamigosfitness #crossfit #girlswholift #crossfitgirls #iworkout #functionalfitness #beasts

Killing 21s right now with @raven_901 #threeamigosfitness #gains

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