💡Elliot's Thursday Thought pattern💡
Over the last week I've had minimal sleep (5 hours or less a night), assignment, commitments, unwanted stress and adjusting to a more intense job.
Consequently my nutrition and training have taken a back step when usually it's my main priority. Instead of beating myself up about it I went to the gym today and decided to lift some heavy weights.
Sometimes it's the smallest changes in our day that can make the biggest impact. My decision to skip assignments and eating to train may not have been the best choice for my body but damn did it clear my head and was a reminder that even though my body has coped a lot recently, if I ask it to do something it will.
170kg 5 x 5 - this was the final set of 5.
Just remember - your body will do whatever it can to keep you alive and happy, look after it. Money and a successful career won't mean shit when you end up spending all the money you've made to heal yourself ✨🌈