This week I landed the transition from handstand into scorpion. Literally last week I was belly flopping out. Progress felt really slow. The mental game of trying to calm my anxiety and build trust was an emotional roller coaster. Day to day I work consciously to acknowledge my anxiety. The mental chatter that tells me I'm not good enough, or all the things I have messed up or am going to. I just hear it and try to not let it take over my experience. Awareness creates room for change. When we can listen to our conscious or subconscious thoughts, we create space. Once you know it is there you can chose to let it go.