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#thoughtcrime

MOST RECENT


Lateral clumsiness, impatience, and/ or non-confidence in the back pendulum position
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are the most common limiters we see
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in development and performance of safe, adult-weight mace 360's.

All totally avoidable,
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infinitely correctable,
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but instead, most (even at the "highest levels")
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choose to simply clunk through
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and subsequently under-utilize one of the most powerful and dynamic lifts (and tools) in strength & conditioning.

Too light is too light,
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especially when it being so
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is totally unnecessary.


Tips/ details:
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Root feet into the floor as if performing a press.
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Climb safely underneath the mace,
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keeping hands next to each other and at the very end of the handle.
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Tuck your hips, begin turning your arms, and then as momentum increases,
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use arms less and less.
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Once mace is consistently reaching the "float point"
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(above-parallel with the ground),
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then "let" it swing/ float to 10 & 2.

Once it safely and consistently gets there,
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then add the "extension"
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by simply staying braced-up from floor-through-extremities,
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and driving both arms directly and aggressively to the ceiling.

Maintain sound position, allow weight to swing freely without fighting it,
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and repeat liberally.

Once you're the driver and not the passenger,
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the mace 360 will be heavy, useful, wildly versatile,
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and totally unmatchable with any other tool or trick.


#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw @lupusludus


There are no kinks in the line
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between strategy and efficacy;
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Very few simply stumble
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into beyond base-level proficiency.

If you feel true potential has been reached
-
in any relevant realm,
-
without nearly drowning in pursuit,
-
then
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by cruelty of its very definition,
-
it has not.


#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw @lupusludus

With their heads banging on the wall. And their tears continued to fall. They wished the wall didn't become that tall. But it did and it wasn't their call. ______________________________________________... ignore tags :
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