#thorcrossfit

MOST RECENT

meanwhile coach @marcus_quidenus working on his #snatch and hitting a new #pr 🙌 #Repost @marcus_quidenus
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Weightlifting today. Snatch is my greatest weakness I think but today I hit a new PR. 70kg done. Not that much but I am very happy with the lift and the progress. :)
#weightlifting #snatch #newpr #hwpo #workonyourweakness #crossfit #crossfitdd #thorcrossfit

Weightlifting today. Snatch is my greatest weakness I think but today I hit a new PR. 70kg done. Not that much but I am very happy with the lift and the progress. :)
#weightlifting #snatch #newpr #hwpo #workonyourweakness #crossfit #crossfitdd #thorcrossfit

Больше недели практически без интернета😓.
Даже не знаю, как я это пережила😂😂.
Но было круто. 10 дней почти идеальной жизни🙃: EAT. SLEEP. WOD. REPEAT. Только ещё и морюшко под боком😻, и компания отличная.
Короче, 🇹🇷, это было прекрасно. 💋
#ядома #надоповторить😉 #thorcrossfit #bemorehuman🐒
@frofil87

Today Squat. 5x5 paused Squat @115kg. Got the advice to use 'paused' Squats from a vlog of @carrichey . Thanks. :)
#squats #backsquat #neverskiplegday #pausedsquats #5x5 #5x5stronglifts #crossfitdd #thorcrossfit #teamrichey #crossfit #wedontquit #wegrind

Lying next to my CrossFitBro @hannes_cfdd after the opening WOD. Working out next to each other pushes you. In a good way.
#crossfitbro #crossfitdd #crossfitworkout #wod #wallballs #thorcrossfit

Deadlift today. Back to Jim Wendlers strength program. Pulled 160kg for 3reps today. Felt good, maybe next time 165kg?
#deadlift #wendler531 #jokersets #strengthwork #crossfit #crossfitdd #thorcrossfit #roadto200kg

Airbike. Hate it. Love it. Need it.
Legs and shoulders still sore. Just a little WOD today. 5RFT//20 calAirBike|20HollowRocks
#crossfitdd #airbikewod #thorcrossfit #nowmobility #squattomorrow

Right before the opening WOD. Explaining the movement standards.
#crossfitdd #newcoach #thorcrossfit

Çok değerli kardeşim ve crossfit branşının Türkiyede ki en başarılı antrenörlerinden birisi olan sevgili JOHN NAL artık bir Life Club24 lideri..Sporcu beslenmesindeki açık ara farkından dolayı Türkiye'deki sayısız başarılara imza atmış sporcularını HERBALIFE nutrıtıon ile besleme kararından dolayı kendisini tebrik eder vizyoner kimliği ile herbalife nutrıtıona çok değer katacağına inancımı belirtmek isterim..Hoş geldin sevgili hocam...
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#birhayatboyusağlık#crossfit#strenght #herbalifesağlık #hücreselbeslenme #training #running #sports #fitness #run #gym #health #diyet #sagliklibeslenme #eatclean #genomcoach #nutrition #supplements #herbalifefomul1shake #hedef #hastalıklar #felç#muscle #workout #photography #thorcrossfit #kemer#antalya#athlete#crossfitturkey

Hoje a brincadeira foi diferente
#thorcrossfit 😊🏋💪
Bora movimentar

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