Besides Love breathing is the second most important aspect of being alive.
Swipe to checkout techniques for each phase of Inhalation and exhalation.
Right breathing pattern can prevent you from getting tired prematurely and even combat asthma and bronchitis to an extent.
Doesn't matter if you're an athlete or not, this is the breathing pattern for maximum oxygenation.
Your diaphragm is like any other muscle, to work it, you have to take deep breaths. And during exhalation try to bring back your stomach to the base of your spine. Remember you were breathing the wrong way, your entire life.
Will take practice for your body to unconsciously takeover.
Practice for 5 mins everyday and work your way up.
TURN the volume up during the videos,
Ken's Street fighter V theme song for you'll.
I've put in some additional information after the videos, if you're interested.
Leave your doubts in the comments below👇
And don't forget to tag your friends ;) #aesthetics #breathing #schoolofaesthetics #notaesthicsschool
#abdominals #thorax #abdominothoracic