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#thoréntrackandfieldörebro

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Bra träning inför stafett-SM med Thorén track and field #sprint #trackandfield #thoréntrackandfieldörebro

After being sick for nearly 2 weeks I am now back in training-mode... Need to get my body in shape again! 💪
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#thoréntrackandfieldörebro #season2018 #javelin #javelinthrow #spjut #towardsberlin2018 #nowisthetimetoshine #atleticcity #singlelegsquat

Start teknik med Palmas och Sulayman Bah #trackandfield #sprint #friidrott #thoréntrackandfieldörebro

Första passet på lägret på gång. #trackandfield #friidrott #thoréntrackandfieldörebro

Finnkampen 2017 🇸🇪🇫🇮(SWE-FIN match), 2nd place, 2nd throw 77.77m.
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #finnkampen2017 #suomiruotsi #ruotsiottelu2017 #endingseason2017 #spjut #spjutkastning

Special exercises for javelin, oh sweet javelin... 😉 5 kg weight and 15kg bar for shoulder strength and mobility plus some backwards shot throwing.. 💪 #javelinthrow #javelin #towardslondon2017 #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #friidrott #motivation #teamthoren #mobility #shoulderstrengthandmobility #getdrcoolsweden #strengthsportnutrition

Lätt aktiverings pass på morgonen inför ett sprint pass ikväll. #sprint #trackandfield #thoréntrackandfieldörebro #tenerife

Vi har haft några bra träningspass här nere på Teneriffa #sprint #thoréntrackandfieldörebro #friidrott

MOST RECENT

Early 07:00 intervals🏃‍♂️ uphill, it seems and feels quite magical to be surrounded by nature 🌲 and snow ❄️. Training followed with a cosy breakfast with my one and only @malinsofiia ❤️🏃‍♀️
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #intervals #snow #winterinsweden

After being sick for nearly 2 weeks I am now back in training-mode... Need to get my body in shape again! 💪
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#thoréntrackandfieldörebro #season2018 #javelin #javelinthrow #spjut #towardsberlin2018 #nowisthetimetoshine #atleticcity #singlelegsquat

New season starting today!
Setting new goals, Berlin 2018 🇩🇪 and the European championship is in my sights! 💪 Let's make this year the best one so far! 💯
Photo 📷: Ryno Quantz
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#thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #friidrott #motivation #teamthoren #strengthsportnutrition #drcoolsweden #nordicsport #towardsberlin2018 #ECHBerlin2018 #spjut #spjutkastning

Sum up of the season 2017!
I apologise for not posting anything javelin related the last couple of weeks, went on a well needed vacation and took a break from anything regarding the sport... But now I am back to cold(er) Sweden 😅.
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This was definitely one of the best seasons of my career, changing my diet, losing almost 14 kg (30 lbs) in about 6 months just by eating healthier and being able to train well through the season, with no injuries or unexpected pauses in training, contributed to my "success" this year... Had two really good training camps in South Africa and Spain before my second best season opening ever with almost 80m. Had stable competitions and throws over 76 meters but for a couple of months I was forced to decrease my training time in order to work, cause I need to pay my bills too you know... That led me to lose some grounds and couldn't really perform as well as I wanted to, and just when I got to relax and get back on my feet I threw over 80 m, but just not enough to qualify for the World Championship in London... Sad to miss an opportunity like that but that's life, gotta sort out priorities sometimes. Season continued and I got to win the Swedish Nationals in Helsingborg in strong headwinds with 77 m, and a week later I got a 2nd place at the annual Sweden - Finland match (Finnkampen) with again a 77 m throw in (again) strong headwinds.
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All in all I am pleased with my performances though I wish I could have had more time to prepare for the worlds, but there is still next year, looking forward to European Championship in Berlin 2018!
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I wish to thank everyone that has supported me this year and any previous year, trying to make my dreams come true.. Thank you to my family, my friends, my coach Arto Thor and my wonderful girl @malinsofiia who is putting upp with me these last months... 😊😘 Thank you to my best gym @atleticcity, my club @thorentf, and big thanks to my sponsors @strength_se , @getdrcoolsweden and anyone who helped in any kind of way!
Photo 📷: Veronica Karlsson °
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #season2017 #towardsseason2018 #nordicsport

Finnkampen 2017 🇸🇪🇫🇮(SWE-FIN match), 2nd place, 2nd throw 77.77m.
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #finnkampen2017 #suomiruotsi #ruotsiottelu2017 #endingseason2017 #spjut #spjutkastning

Finishing this season with FINNKAMPEN 🇸🇪🇫🇮(or SWE-FIN match), a competition between the two countries that has been held since 1925 and is the oldest remaining athletics match in the world between two countries. I tried my best and managed to gain the 2nd place with a 77,77m throw in the second round, losing from the one and only Tero Pitkämäki who threw slightly over 80 m. I will be posting a sum up of this season in the next few days as soon as I have taken some rest and arranged my thoughts & feelings and I hope you take a few minutes to scroll through that boring (hopefully not) text 😅. Thanks to my coach Arto Thor, my club @thorentf , my wonderful family, friends and one person that means the world to me, my one and only @malinsofiia ❤️ tack 😊😘..!
📷 Photo by: Ryno Quantz
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #finnkampen2017 #suomiruotsi #ruotsiottelu2017

Swedish nationals 2017 in Helsingborg. 2nd attempt 77.05 m winning throw.
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #SMhelsingborg2017 #spjut

Yep... It's that day of the week... 😅💪🤸🏻‍♂️
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#gymnastics #javelin #javelinthrow #thoréntrackandfieldörebro #athletics #spjutkastning #örebro

Prep time, tomorrow I will be competing at Karlstad Grand Prix in Karlstad, Sweden. Competition starts at 20:15 local time and will be broadcasted live on SVT Play (web), so don't miss it! 😉💪 °
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#javelinthrow #javelin #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #friidrott #motivation #teamthoren #strengthsportnutrition #nordicsport #karlstadGP2017 #folksamGP #karlstad

My best throw from yesterday, 80.44 m in the second round. Thanks to Kenneth Bergen for the video 📹!
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#javelinthrow #javelin #towardslondon2017 #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #nordicsport #drcoolsweden #season2017 #gettingolderbutbetter

Unfortunately I did not manage to qualify to the world championship in London, though I was close, did a new SB with 80.44 today in great weather but with not that real "hit" in the air, but I am very satisfied, did my best even though I believe I could have made it if it was not for too much work and sickness the last 2 months. But the work continues! and I will try my best the rest of the summer!
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#javelinthrow #javelin #towardslondon2017 #spjut #getdrcoolsweden #getdrcool #javelin #nordicsport #mässansäng #norrafältet #göta #thoréntrackandfieldörebro #sadbuthappy #teamthoren

Gotta keep trying... Eventually things get better...! Getting the feeling back that was a bit lost the last couple of months 😅
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#motivation #teamthoren #strengthsportnutrition #drcoolsweden #nordicsport #thoréntrackandfieldörebro #javelin #javelinthrow #nowisthetimetoshine #towardslondon2017 #lastchance

Today I will just let this image speak for itself... A good day at last after 2 months of struggling.. 💪
Last chance for qualifying to the world championship in London on Saturday in Karlstad! Fingers crossed! 🤞🙏
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#motivation #teamthoren #strengthsportnutrition #drcoolsweden #nordicsport #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #nowisthetimetoshine #friidrott #örebro #javelin #towardslondon2017 #javelin

Focus on your next move... Keep your head pointing forwards, don't let fear take over, it's all just in your head... 💭💪
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#tuesdaymotivation #javelinthrow #javelin #towardslondon2017 #thoréntrackandfieldörebro #athletics #spjutkastning #spjut #lastchance

Pre-competition chill out and ending the day with a swim at Lanna Badgruva... Wish everyone has a nice weekend, I am getting ready for tomorrows competition in Bottnaryd!
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#summerinsweden #weekend #javelin #towardslondon2017 #thoréntrackandfieldörebro #athletics #spjutkastning #spjut

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