#thngov

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Tonight started with a warmup circuit of what my battle buddies and I like to call the "HELL NAW!" Pictured in the upper left corner. With only 30 second iterations, if done correctly you can finish in 8 minutes and 10 seconds. But TRUST it will break you off. Finished with a 3.10 mile run!.. #army #armystrong #KappaLambdaChi #MilitaryFraternity #Khairo #Kha7ro #SuperSe7en #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

A little slower the morning. Only 6,457 meters in 30 minutes. Finished up looking like a #Gatorade commercial lol. But felt good to finish strong. #isitinyou #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #THNGOV

Another #5ForFriday! I promise I didn't mean to go the far today lol but I slightly altered my route from last week and ended up adding more to it. Had some nice scenery though! Have a blessed day! #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

3 more miles this evening with the wife!.. Please pray for her, ain't nothing wrong she just look like Forrest Whitaker.. πŸ˜‚πŸ˜‚πŸ˜‚ I love my stink eye doe! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ˜˜πŸ˜˜ #fitcouples #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #THNGOV

The hills broke me off a little bit this morning, but I got my 3 miles in for #Humpday! πŸͺ🐫... #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

Imma call this route #5ForFriday! Fifth day of the week, you gotta do 5 miles!! I had a lot of scenery on my route this morning so I took pics along the way! Figured I share some with you all! Happy Friday! #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

3.24 mile treadmill workout this morning on a 1/4 mile virtual track. 1.5 miles kept a 10 minute pace to warm up, next mile jog/sprints between 4.0 and 7.0, next .50 miles did 7.0 sprints on the straights and and walked the curves ending with a cool down walk... Good Morning! #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

This mornings workout consisted of cycling for PT. Started it without 1.4 mile warm up ride, than a 3.5 mi route. Good morning! #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #strava #THNGOV

Tonight my wife and I went on a 1.75 mi run for cardio. She felt like she could keep going at the end so we did another .46 mi lap walk to cool down. She made me proud at her drive and determination! She's improving already! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ #army #armystrong #cardio #motivation #fitness #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #ghogh #gohardorgohome #Nikeplus #THNGOV

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