#thngov

MOST RECENT

I haven’t been doing a lot of #cardio this week. As I have began my 8 week #transPHORMation program this week and have been back in the weight room. While in there I’ve been focused so I haven’t had time for #swelfies lol. However I did manage to squeeze a little run in this evening. #army #armystrong #pt #motivation #daegu #fitness #accomplishments #dedication #hardwork #discipline #training #nutrition #running #trainingmask #transphormation, #mytransphormation, #mytransphormationstartstoday #iam1stPhorm #LegionOfBoom #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

So after my #halfmarathon last Sunday I took a week off from my regular running regimen to let my body heal and recover from all the training I had been doing. Now as I prepare to start a new week I have a new focus and new goals to achieve! Starting tomorrow, I will be beginning the 1stPhorm transphormation challenge in which I’m going to dedicate the next 8 weeks to see how much I can push myself and sprint towards my goals of being better physically, mentally, spiritually, emotionally, and internally. I have to hold myself accountable, and the best way to do that is to post my process publicly. So feel free to follow along or challenge yourselves to see how much better you can be 8 weeks from now. The hardest part is starting! Good luck to everyone in their challenges! #army #armystrong #pt #motivation #daegu #fitness #accomplishments #dedication #hardwork #discipline #training #nutrition #running #trainingmask #transphormation, #mytransphormation, #mytransphormationstartstoday #iam1stPhorm #LegionOfBoom #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

3 days #PostHalfMarathon and I finally got my legs back!! 😀 I’ve been feeling like Bambi the past couple days and suffered from (Delayed Onset Muscle Soreness DOMS) according to doctor google lol. But this morning for #PT I was able to get some #Hillrepeats in and put over 24 “flights” of stairs 7,134 steps and 5.6 miles total all by 0732am... Now that’s how you earn Breakfast! @iimm_gabby
#army #armystrong #cardio #motivation #halfmarathontraining #daeguinternationalmarathon #masterhalfmarathon #Daeguinternationalmarathon2018 #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

“If you want to run fast, run alone. If you want to run far run together!” -African Proverb

This would not have been possible with the encouragement and support from my loving wife Gabrielle while I trained up for this and took away from our weekends to go running the last couple months, and my fellow USAG Daegu Teammates! We did it!!! Congratulations to everyone that went out pushed themselves and finished their races today!

#army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daeguinternationalmarathon #masterhalfmarathon #Daeguinternationalmarathon2018 #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

It just got real! Picked up my race package with my Shirt and Bib number for the Daegu International Marathon half today! Race day is officially tomorrow! If you’re in the Daegu area and along the route be looking out for #1082! #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

Today was my last “long run” before the big day! I was fortunate enough to be able to run some of the route of the race and get a feel for the terrain I’ll be running on come race day! Although I’ve been stretching my legs definitely felt a little tight during my run though, so I’ll be looking for a masseuse as soon as possible lol. “One week out!”
#army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #motivation #fitness #accomplishments #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

Got to watch the Sunrise over Daegu as myself and fellow half marathon trainees enjoyed a 4 mile run this morning. The view of the snow covered mountain was beautiful as well! 9 days out!! #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #motivation #fitness #accomplishments #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

Didn’t have a run scheduled for today however to get the remainder of my steps and flights of stairs in I went ahead and took a quick jog to a nearby hill to knock out some #hillrepeats! Way to finish my #justdoitsunday 💪🏾
#army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

15 days out to #Raceday. Today’s training called for 7miles... I’ve been doing a lot of training lately and was a little tired “physically” during my run but I still had to push through it! Once again snapped some photos along the way to share of #Daegu #SouthKorea Oh and I broke another #pr today so training is paying off!! #nodaysoff #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #motivation #fitness #accomplishments #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

@iimm_gabby and I stopped by my favorite #Sushi spot in Daegu @snowpea.official for dinner with the family tonight! Decided to try something different and had their “Saturday Night Fever” on a #Monday! Lol! It was soooo good and I couldn’t finish it all so I had the rest to go, with my favorite SnowPea roll!! 🍣🍣🍯🥢😋🤗 #army #armystrong #cardio #motivation #MotherFlippingWOD #fitness #CrossFit #dedication #hardwork #discipline #training #nutrition #running #trainingmask #TheDedicated #PumpedVolumeProgram #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

I went out and got the 8 miles of my half marathon training in today as I stated in my last post. This time I took some pictures along the way to show the beautiful scenery of #SouthKorea. Oh and I broke a couple PRs! Woot Woot!! #nodaysoff #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

I was really busy today and was unable to get my 8 miles in as planned. So I’ll have to do that come tomorrow morning. However, immediately after I finished dinner I hit the pavement, “slides and all” to make sure I at least got my recommended steps and stairs for the day. Who said you need running shoes to run?? Lol
#nodaysoff #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

While training for my upcoming half marathon I have decided to dedicate everyday and make sure I get at least the recommended steps and flights of stairs according to my #Garmin watch which adjusts automatically depending on my activity level each day. Unfortunately due to the inclement weather and snow at 8:36 PM tonight I only had 6,475 steps and 0 flights out of the recommended 11,277 and 10 flights. Sticking to my plan I took myself on a little run AND got those flights in! As I get ready to sync my watch before bed tonight, I can proudly say I got 13,263 steps and all of my flights! Dedication pays off!
#nodaysoff #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

My 6yr old took me on another run today! This time he dropped about two Minutes off of his overall average pace, And we ran even further than the last time! 😳😳. At this rate I may need to start his own instagram! Lol Keep a look out for “CurtRuns4Fun”! #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

Still training for my upcoming half marathon. The plan was just to do 6 miles, but the route I went ended up being 6.5.. a little extra doesn’t hurt though! Next Saturday I’m going for 8! 🙌🏾🙌🏾✊🏾✊🏾🤙🏾🤙🏾 #army #armystrong #pt #cardio #motivation #marathontraining #halfmarathontraining #daegu #motivation #fitness #accomplishments #CrossFit #dedication #hardwork #discipline #training #nutrition #running #runnerscommunity #trainingmask #TheDedicated #MotherFlippingWOD #TrainHardStayHumble #ghogh #gohardorgohome #Nikeplus #Strava #THNGOV

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