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#thisisyogi

MOST RECENT

M O N D A Y | a fresh start to a brand new week. your perspective changes everything in life. choose to look through the lens of positivity, possibility, and opportunity. too often on social media we see the world drag down this day of monday. so if you choose to believe you "have a case of the mondays" or whatever BS they say then your choosing to not let the magic in. choose to find the inner fire and set the tone for your day and your week. i'm not here to give you the motivation you need. i'm here to inspire you to discover and be your own motivation you need. namaste and much love.
✨✌🏼❤️🙏🏼✨ #monday #magic #motivation #thisisyoga #thisisyogi #freespiritedwanderer #freetobe #yogaeverydamnday #ekapadabakasana #keralaindia #varkalacliff #varkalakeralaindia #magicalindia #beyourownmotivation

Idk how I looked upon this sweet face all morning and only just now noticed he has two different colored eyes. What an ethereal angel #thisisYogi #thesweetest #heLOVESthattoy #alsohesupforadoptionsooooo

after three flights, two layovers, one car ride, and 30+ hours of travel i have arrived in beautiful varkala. my view for the next 5 weeks...yup ill take it. ✨✌🏼❤️🙏🏼❤️🙌🏼✨ #rishikulyogshala #varkalakeralaindia #varkalacliffs #india #300ytt #yogateachertraining #freespiritedwanderer #thisisyoga #thisisyogi #magic #magicalindia

i feel as if i am the luckiest girl in the world. today i am off on my next adventure - 5 weeks in kerala, india for my 300hr yoga teacher training with @rishikulyogshala . i have felt nothing but love and support from this guy and i could not be more thankful for someone who encourages me to follow my dreams and gives me the courage to move forward. i will miss him more than words can say but now we both have time to focus on achieving our goals and will return to each other the best versions of ourselves. much love and namaste. ✌🏼❤️#iloveyoutothemountainsandback #300ytt #rishikulyogshala #keralaindia #varkalakeralaindia #thisisyoga #thisisyogi #adventure #loveandhappiness #cltairport

happy new year's eve eve from @freespiritedwanderer & @lknyogagirl at @_theomfactory_ !! we have officially opened up registration for our italian indulgences yoga retreat! this will be held july 15-21 in tuscany! check out the link in my bio for all info and registration!

january 31st TOMORROW is the last day to receive $200 off tuition for our 200 hour yoga teacher training at @melting_point_hotyoga beginning february 16th. again all info can be found in the link in my bio!
also don't miss out on @lknyogagirl 's annual detox and intention setting master class new year's day! class will be held at @melting_point_hotyoga 2:00-3:30pm for only $15! there are only a few spots left so call now to reserve yours!

#theomfactory #weproduceyogis #lknyogagirl #lknyoga #freespiritedwanderer #freetobe #thisisyoga #thisisyogi #200ytt #italianindulgencesyogaretreat #2018 #happynewyear #yoga #yogagram #yogaeverydamnday #travelgram #yogaretreat #wanderlust #italy #italianindulgences #explore #eurotrip #yogi #yogini #namaste #muchlove

happy new year's eve eve from myself & @lknyogagirl at @_theomfactory_ !! we have officially opened up registration for our italian indulgences yoga retreat! this will be held july 15-21 in tuscany! check out the link in my bio for all info and registration!

january 31st TOMORROW is the last day to receive $200 off tuition for our 200 hour yoga teacher training at @melting_point_hotyoga beginning february 16th. again all info can be found in the link in my bio!
also don't miss out on @lknyogagirl 's annual detox and intention setting master class new year's day! class will be held at @melting_point_hotyoga 2:00-3:30pm for only $15! there are only a few spots left so call now to reserve yours!

this is a little sneak peak of our photo shoot (courtesy of @m_margreno and @philoismyname ) that we did for our workbook!
#theomfactory #weproduceyogis #lknyogagirl #lknyoga #freespiritedwanderer #freetobe #thisisyoga #thisisyogi #200ytt #italianindulgencesyogaretreat #2018 #happynewyear

teaching 3 more classes before i leave for india for 5 weeks!
@melting_point_hotyoga tonight (wednesday 12/27): 6pm core, strengthen, and stretch & 730pm deep stretch
tomorrow (thursday 12/28): 930am hot vinyasa
i hope to see you on your mats! namaste and much love! 📷: @philoismyname
#meltingpointhotyoga #thisisyoga #thisisyogi #lkn #freespiritedwanderer #freetobe #theomfactory #yogaeverydamnday #yogainstructor #indiatrip2018 #300ytt #rishikulyogshala #varkalakeralaindia

Repost from @freespiritedwanderer using @RepostRegramApp - happy holidays friends!
i will be teaching 830am hot vinyasa at @melting_point_hotyoga tomorrow (christmas eve!) come flow, sweat, and connect before indulging in all the christmas goodness!

also next sunday, january 31st is the cut off for @_theomfactory_ 's 200 YTT early bird special. save $200 if you sign up before the end of the year!

for those of you i won't see in class tomorrow - i wish you the best holiday and a kickass start to 2018!

namaste and much love!

ps. i'm not home (sadly) i just used this old photo to be festive 🤗💕✨❄️🌲🏔 #killingtonvermont #killingtonresort #2015 #skibumlife #homesweethome #happyholidays #freespiritedwanderer #freetobe #theomfactory #thisisyoga #thisisyogi #sirsasana #sirsasanainthesnow #yogaeverydamnday #flowsweatconnect

happy holidays friends!
i will be teaching 830am hot vinyasa at @melting_point_hotyoga tomorrow (christmas eve!) come flow, sweat, and connect before indulging in all the christmas goodness!

also next sunday, january 31st is the cut off for @_theomfactory_ 's 200 YTT early bird special. save $200 if you sign up before the end of the year!

for those of you i won't see in class tomorrow - i wish you the best holiday and a kickass start to 2018!

namaste and much love!

ps. i'm not home (sadly) i just used this old photo to be festive 🤗💕✨❄️🌲🏔 #killingtonvermont #killingtonresort #2015 #skibumlife #homesweethome #happyholidays #freespiritedwanderer #freetobe #theomfactory #thisisyoga #thisisyogi #sirsasana #sirsasanainthesnow #yogaeverydamnday #flowsweatconnect

sunday self-love | ✨hot bath with 1 cup apple cider vinegar, 2 cups epsom salts, and few drops of lavender essential oil (to relieve muscle pains and stress) ✨one lit volcano candle ✨ayurveda nighttime drink with 1 cup warm almond milk, spoonful of honey, and sprinkles of cinnamon, nutmeg, and cardamom (you'll sleep like a baby) ✨108 days of mindfulosophy journal by @lululemon (their latest and greatest) ✨and some holiday pandora in the background. i hope your enjoying your sunday and making time for YOU. much love and namaste. ✌🏼❤️🤗 #sundayselflove #selflovepractice #hotbath #givepresence #bemindful #108 #lululemon #thisisyoga #thisisyogi #ayurvedicmedicine #ayurveda #metime #relax #volcanocandle #capribluecandles #lavanderessentialoil #lkn #sundayvibes #holidayvibes #holidayseason #holidaymusic #freespiritedwanderer #goodnightmoon

deepen your breath.
full inhalations
and exhalations.
as you do this
you begin to create more and more space
between each thought. eventually quieting the mind and forcing yourself to remain present by only focusing on the breath. ❄️❤️✌🏼 #thisisyoga #thisisyogi #givepresence #breathe #breateitallin #freespiritedwanderer #freetobe #yogaeverydamnday #lknyoga #littlesnowymornings #ashtangayoga

Repost from @freespiritedwanderer words to add to your vocabulary / values:
1. forgiveness; of yourself and others.
2. letting go; of the past and / or what does not serve you anymore.
3. patience; for the freeing feelings that come with forgiveness and letting go.
#thisisyoga #thisisyogi #freespiritedwanderer #freetobe #theomfactory #yogaeverydamnday #forgiveness #letgo #patience #garudasanapinchamayurasana

words to add to your vocabulary / values:
1. forgiveness; of yourself and others.
2. letting go; of the past and / or what does not serve you anymore.
3. patience; for the freeing feelings that come with forgiveness and letting go.
#thisisyoga #thisisyogi #freespiritedwanderer #freetobe #theomfactory #yogaeverydamnday #forgiveness #letgo #patience #garudasanapinchamayurasana

✨the power of gratitude | so grateful for this girl @lknyogagirl and for the success and fun of our first collaboration together. i am beyond excited to have found my soul sister and for our many adventures to come. follow us at @_theomfactory_ and stay up to date on our workshops, retreats, and trainings! check us out for yourselves just to see how well we flow together.
namaste and much love. ✌🏼❤️ #thepowerofgratitude #yogaworkshop #meltingpointhotyoga #theomfactory #lknyogagirl #freespiritedwanderer #lknyoga #thisisyoga #thisisyogi #matchingoutfits #totallynotplanned

Repost from @freespiritedwanderer using @RepostRegramApp - flow.sweat.connect with me this week:
@melting_point_hotyoga
monday: 6pm vinyasa & 730pm slow flow and stretch
tuesday: 930am vinyasa
wednesday: 6pm core, strengthen, and stretch & 730pm deep stretch
thursday: happy thanksgiving!
saturday: 3-430pm the power of gratitude workshop with @_theomfactory_ myself and @lknyogagirl will guide you through loving-kindness meditations and a heart opening flow. sign up online or call the studio.
see you this week. namaste and much love. ✌🏼❤️✨ #thisisyoga #thisisyogi #theomfactory #freetobe #freespiritedwanderer #yogaeverydamnday #flowsweatconnect #yogaeve#yogaeverywhere #yogapants #yogi #yogini #yogateacher #yogagram #yravelgram #wanderlust #namaste #muchlove #theomfactory #weproduceyogis

flow.sweat.connect with me this week:
@melting_point_hotyoga
monday: 6pm vinyasa & 730pm slow flow and stretch
tuesday: 930am vinyasa
wednesday: 6pm core, strengthen, and stretch & 730pm deep stretch
thursday: happy thanksgiving!
saturday: 3-430pm the power of gratitude workshop with @_theomfactory_ myself and @lknyogagirl will guide you through loving-kindness meditations and a heart opening flow. sign up online or call the studio.
see you this week. namaste and much love. ✌🏼❤️✨ #thisisyoga #thisisyogi #theomfactory #freetobe #freespiritedwanderer #yogaeverydamnday #flowsweatconnect

multiple opportunities to meet me on the mat this week. these classes give you 60-75 minutes of time to solely dedicate to yourself. work through whatever it is you need to work through. create space for new beginnings and get rid of what your holding onto. find presence. disconnect to reconnect. find freedom. find your authentic self. challenge yourself. explore more. dig deeper. and when your work for the day is over, you can step back, and let go. namaste.

@melting_point_hotyoga
monday: noon $7 cash vinyasa, 6pm vinyasa, and 730pm slow flow
tuesday: 930am vinyasa
wednesday: 6pm core, strengthen, and stretch
thursday: 930am vinyasa
friday: noon (power) vinyasa ✨❤️🙏🏼❤️✨ #thisisyoga #thisisyogi #freetobe #freespiritedwanderer #yogaeverydamnday #yogainstructor #flowsweatconnect #lkn #meltingpointhotyoga

✨flow, sweat, and connect with me this week!

@melting_point_hotyoga
monday: 430pm & 6:00pm vinyasa, slow flow & stretch 7:30pm
tuesday: 930am vinyasa
wednesday: 6pm core, strengthen, and stretch
thursday: 930am vinyasa
friday: noon power vinyasa
@freepeople (atherton mill)
sunday: 10am all levels flow (free class followed by shopping and snacks)
also do not forget to inquire about @_theomfactory_ 200 hour YTT beginning february 2019 that i will be leading along with @lknyogagirl !! namaste and much love! ✌🏼❤️ #thisisyoga #thisisyogi #freetobe #freespiritedwanderer #yogaeverydamnday #flowsweatandconnect #theomfactory #200ytt #meltingpointhotyoga #freepeople #movewithus #fpmovement

✨SAVE THE DATE✨

sunday november 12th 10am i will be teaching a free yoga class at @freepeople (atherton mill charlotte nc location) class will be followed by shopping & snacks! really excited and honored to be teaching here as i live and breath this brand and all that they stand for.
outfit: all freepeople
#thisisyoga #thisisyogi #freetobe #freespiritedwanderer #freepeople #freepeoplemovement #movewithus #freeyogaclass

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