multiple opportunities to meet me on the mat this week. these classes give you 60-75 minutes of time to solely dedicate to yourself. work through whatever it is you need to work through. create space for new beginnings and get rid of what your holding onto. find presence. disconnect to reconnect. find freedom. find your authentic self. challenge yourself. explore more. dig deeper. and when your work for the day is over, you can step back, and let go. namaste.
monday: noon $7 cash vinyasa, 6pm vinyasa, and 730pm slow flow
tuesday: 930am vinyasa
wednesday: 6pm core, strengthen, and stretch
thursday: 930am vinyasa
friday: noon (power) vinyasa ✨❤️🙏🏼❤️✨ #thisisyoga #thisisyogi #freetobe #freespiritedwanderer #yogaeverydamnday #yogainstructor #flowsweatconnect #lkn #meltingpointhotyoga