#thisisyoga

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This is how excited I am to be heading to @wanderlustfest Lake Tahoe/Squaw Valley tomorrow! Who else is going? I’d love to meet you, take a class, give you a hug, or tear up the dance floor with ya! I worked several of the wanderlust fests last year, and it was incredible but I’m so excited to be going for FUN this year! woohoo!

Anyone else prefer getting in their cardio by turning on loud music and dancing in their bedroom? I’m obsessed with this song “Feels” by Calvin Harris right now! (Sped up for copyright reasons)
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#thisisyoga #dance #free #movement #movementmedicine #practice #flow #wanderlust #yogini #yogaeverydamnday #nostretchypants #feels #calvinharris #wanderlust #wanderlustsquawvalley

This morning I read a post about Michael Jordan. He was talking about how many times he failed when taking a game-winning shot or a free throw. He failed many times but continued to show up practice and play his heart out. I am encouraged daily through my practice and although I'm NO MICHAEL I keep showing up, unrolling my mat and doing the work. Ashtanga has been an incredibly humbling experience and for this I am eternally grateful. I know that this video will be my reference point for Bhujapidasana and many other Ashtanga poses. This morning as I was driving to @miamilifecenter I was contemplating when I would ask @emilia_ashtangayoga about Bhujapidasana. Today is DAY 19 #ashtangayogachallenge and the pose is #bhujapidasana. I was nearing end of half Primary when she approached me to give me a new pose. She said I think today you try Bhujapidasana. The universe provides what you need exactly when you need it. Today was my first attempt and once again super humbled but with a renewed fire to keep practicing. Thank You @emilia_ashtangayoga for giving me exactly what I needed today day. You always leave me feeling encouraged and supported. #yoga #ashtanga #ashtangayoga #ashtangalove #ashtangamiami #yogini #yogaeveryday #newpose #thisisyoga #myhappy #leaveitallonthemat #infinitegratitude #tryingtofigureoutplacement HOST: @kinoyoga SPONSOR: @omstarsofficial

Running away from mosquitos ... PC: @roycehutain

Now that's impressive!
#Repost @stephlabbe1
🕉☀️🌿🙏🏽 #ThisIsYoga

What! SeaWheeze is about to get crazy fun thanks to @jmmck_ and @lululemon. ✌🏼
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#lovetherun #vanrunco #thesweatlifeyvr #thisisyoga #seawheeze2017

Last night I dreamt about skiing so today in the gym I actualized that sensation as best I could with the tools I had. I'll be back on snow in a few weeks, so until then I'm sure this will keep me amused ⛷🙋🏻 #alwaysgoodtimes #thisisyoga

@elanskis@lululemon@canfund@soloenergybar@skibigwhite@EPCanada@TLaneNation@hudsonsbay

This, right here. This is my happiness.
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#thisisyoga @stellabarra #pizzaishappiness 📷 @kebdoak

I have but one wish
for you and that is
to walk your path forward and
leave it littered
with all the things
that you were never
meant to carry.
- JmStorm
📸: @iconicimgs
#yogaeverydamnday #practiceandalliscoming

Gotta give my dad that luxury experience at lulu. Also I was on my tippy toes for this picture 😁 love you dad! When life gives you lemons make sure they are lulu! 🍋#lululemon #thisisyoga

MOST RECENT

When your bff @revellowski comes to class and you have to do all the things together 👯 #thisisyoga #lululemon #wearealpha #wearedorks @br00kie_r0zzie

Every day we get closer and closer to opening our doors. We're working towards our goal, breathing, and being patient (all things we've learned through the Yoga practice). Even if we move slow, we know the end result is the same: open.

If we want to act wisely in the world the first step is to learn to quiet the mind. If our actions are born from anger, grasping, fear, and aggression, they will perpetuate the problems. Only when our own minds and hearts are peaceful can we expect peace to come through actions we take. #jackkornfield .
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#inspireyourself #inspirationalquotes #inspirationalthoughts #instagood #mtrainier #hikewashington #explore #practiceandalliscoming #onebreathatatime #meditation #igyoga #yoga #yogagram #yogalife #yogalove #hikewashington #hikinggirl #yogaphotography #nature #motherearth #getquietliveloud #thisisyoga #bethechange

Mornings at Fly are extra special when I get to hang with old friends and new 😍
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#joblove #studentlove #flyqueenwest #aerialyoga #aerialhammock #livebreatheyoga #livelifehealthy #thisisyoga #yyz #lululemonambassador

Join @rumahyogaamsterdam founder and teacher Ronald this Saturday for a Budokon Mixed Movement Arts experience together with Lululemon NL!

#Repost @vonbannisseht @lululemonnl ・・・
Yeah! Looking forward to this! Together with @lululemonnl I'm sharing a Budokon Mixed Movement Arts practice! Honored, grateful and humbled for having this opportunity to share this amazing practice 👊🦍🙏 #Repost @lululemonnl
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Vergeet alle ideeën die je hebt over yoga en laat je deze zaterdag (22/7) inspireren door Ronald van @rumahyogaamsterdam tijdens de bijzondere Budokon yogales. We gaan aan de slag met 'animal locomotion', oftewel; terug naar de basis, natuurlijk bewegen. Dit zal ook jouw dagelijkse yoga practice gaan transformeren. Zien we je a.s. zaterdag om 9:00 voor IJscuypje in het Westerpark? Meld je snel aan via de link in ons profiel!
#lululemonNL #thisisyoga #rumahyoga #rumahyogaamsterdam #yogi #yogapractice #yogastudio #dutchyogi #amsterdam #amsterdamyogi #nodogma #amsterdamnoord #buiksloterham #ndsm #overhoeks #thewarriorspiritway #artofmovement #mindfulness #yoga #meditation #yogadad #yogadudes #indoroots #animallocomotion #calisthenics #budokon #bdkyoga #mixedmovementarts #yoga

✖️Wild thoughts ✖️ Teaching @shinepoweryoga Maple Shade Thursday 4:15 & 5:30 ➡️Friday 6:00 pm. ^
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#shinepoweryoga #yogaeverydamnday #sweatypursuits #thesweatlife #thisisyoga

#tbt to that one time @peachdasneak and I #slated it at #Sunset Psycle 💜 #endalz #thisisyoga #ambassadorlove

Not as smooth as @aubrymarie & @andrew7sealy but still worth the happy dance 💃
#acroyoga #partneryoga #play #balance #trust #thesweatlife #ThisIsYoga
@wotann07 💪

Breath.... something we take for granted that can help in so many situations. Breath can be utilised in various different ways and in different situations. To hold a handstand for a minute, you must breathe. To calm your body on a longline, above everything else, breath is the key.
Above physical activity, we can even use our pranayama to calm our mind... rise above a difficult situation and open your mind to different conclusions and outcomes.
Calm your breath, calm your mind, calm your body 🕉




#breath #yoga #thisisyoga #pranayama #yogicbreath #calm #nature #photooftheday #photography #slackline #slacklining #balance #movement #movementculture #equilibrium

#Virabhadrasana2 for Day 4 of the #loveyourasana challenge on a cloudy morning! Might've had the nicest evening yesterday, but might regret eating that £7 rubbery vegan chicken adobe bowl. On balance, all good. #tmi #happythursday #almostthere
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@ericarinyoga @vesna108 @katyschereryoga @caribouyoga @yoga_nora @gesticulate @yogisurprise @infinitystrap @asanarebel @fashionverdictsport @mymalanecklace @mettadali @justlivebrand

Be at least interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place 🙏
Song by @gavinhaley ❤️
#vinyasaflow
#trusstheprocess
@vinyasafox

☀️Supta Kurmasana☀️
Today is Day 20 of the #AshtangaYogaChallenge #suptakurmasana is the one pose in the primary series where I can't handle. Some days, I am fine and continue to the next posture. Other days, I feel stuck and suffocated. When I first began to really deepen the posture, I would cry. This pose is the most intimate posture. It reveals your emotions in a way you cannot deny them. I remember having a couple discussions with Kino about it. She gave me great advice! "Let it be." "If you cry, let it out. It means you've awakened a hidden emotion that you once went through. Your body is telling you to forgive and surrender."
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The surrender part took a couple months. I listened and waited each time I was in the pose. Then one day, I felt this sense of warmth surrounding my chest during the pose. And it's almost as if I felt a hand on my upper back letting me know I wasn't alone. And I surrendered to the pose and deepened. That was the first time I was able to bind by myself. After the pose, I didn't cry. I smiled because I knew whatever I was hiding in my past, it was now forgiven and simply was only the past. I knew from that moment, whatever it was, I could move on. 💜
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Host: @kinoyoga ☀️
Sponsor: @omstarsofficial ☀️

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