#thisisyoga

MOST RECENT

Ladies and gentlemen, I found Ginger Gelato! This is not a drill. I repeat, GINGER gelato.

Gelato is made completely different than regular ice cream (so bonus!) but it’s still cold and will dilute your digestive fire, which is the mechanism that transforms your food/nutrients into tissues, cells, energy and so forth. (Not good, you always want your fire strong.) HOWEVER, ginger enhances your digestion because it is heating in nature and happens to have an affinity for the digestive system. Therefore you can eat a kilo of it without any problems. Jk. Nutrition is all about balance. The heat of ginger offsets the cold of the gelato a bit which makes it a perfectly acceptable Ayurvedic snack. Totally just made that up but I feel like technically the logic is there.

Ginger gelato is my newest obsession. I had it with a scoop of lemon sorbet and the combo boosts my immune system because science. Ok made that up too, although the logic still stands.

Not even going to bother thinking too much about how to justify eating sugar other than happiness is a huge part of living a balanced life, it was very warm out so my internal fire was lit anyway, and I picked the most Ayurvedic and natural flavors available which just happened to be the most incredibly lovely combo. I’m still smiling about my spontaneous gelato snack hours later and now I have to move to Parma because it’s the only place I’ve found it. .
#gelatoitaliano
#lifeinitaly
#ayurvedicnutrition
#ayurvedalife
#visitparma

Gettin all magical n shit...
☆♡
#mightaswell

Join us for 6 weeks of summer yoga classes that are offered 7 times a week! The summer session starts June 11 and runs through July 28th (with no classes the week os July 16th)!
*
You can do 6 weeks of unlimited yoga for $175 or two payments for $87.50. You can also purchase a 6 class pass for $60 or drop in for $12 per class.
*
Mondays 9:30 am & 6:30 pm
Tuesdays 9:30 am & 7:30 pm
Wednesdays 6:30 pm
Thursdays 9:30 am
Saturdays 9:30 am
*
In the mean time I’ll see you at yoga this week:
Self Care Sunday - Sunday afternoon at 3:00 pm, Daybreak Yoga
Yoga in the Park - Memorial Day morning at 11:00 am, Thornton Park
All Levels Yoga - Tuesday night at 7:30 pm, Daybreak Yoga
Yoga in the Park - Wednesday evening at 6:00 pm, Sussex Park *
*

Private classes and lessons are available for groups and individuals. DM or email me with your inquiries.
-Dawn 🧘🏽‍♀️ *
*
*
5143 Mayfield Road in Lyndhurst
*
#DaybreakYogaLLC #YogaStudio #Yoga #YogaForEveryone #imatter #representationmatters #blackgirlsrock #blackgirlmagic #blackgirlyoga #yogagram #madaboutyoga #yogavibes #yogacommunity #yogateacher #yogastudent #yogagirl #yogagirls #yogajourney #feeltheyogahigh #yogaaddict #instajourney #yogalove #yogalover #yogaforeveryone #yogaforlife #thisisyoga #onthemat #yogaeverywhere

Your life's path is only determined by you.
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Wonderful pic
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via @yogawithjoelle
#bendy #hipopeners #yogapracticenotyogaperfect #liveyouryoga #yogaspirit #yogaanywhere #selftaughtyoga #thisisyoga #yogabogota #yogitoes #astavakrasana #rooftopyoga #yogaaustria #losangelesyoga #handstandflow #yogawithkids #yogirunner

Te quiero pedir que comiences a nombrar todas las cosas que amas de esta vida.
De tu vida.
Date tiempo para pensar en todo lo lindo, lo perfecto, lo sonriente, lo amoroso, lo imperfecto, lo fugaz, lo cálido, lo divertido, lo creativo, lo increíble, lo mágico, lo saludable, lo espontáneo, lo fuerte, lo valiente, lo capaz, lo resistente, lo amigable, lo real.
Date tiempo.
Que todo en tu vida pasa a través tuyo.
Ahora quiero que vuelvas a pensar, y me digas, si en algún momento de esa lista, aparece tu nombre?
-Me costó bastante meditar este tema, y entender, que cómo me amo yo, me ama el otro. Que si busco algo afuera, primero tiene que aparecer adentro.
Y muchas veces no lo entiendo y vuelvo a pausar todo el movimiento interno y quiero sólo hacer silencio.
Y otros días encuentro esa confianza y esas ganas de explotar de amor y seguir dando y recibiendo y que nunca termine.
Así que te vuelvo a preguntar, (porque yo ya me lo pregunté)
En qué lugar de esa lista aparece tu nombre? Espero que bien arriba. Porque nos merecemos todo.
Todo el amor del mundo.
Y hoy brindo por eso, por encontrarnos en el estado más puro de ese amor.
💖


AMOR PROPIO


#yogabalance #balance #love #lover #yogi #thisisyoga #myyogalife #yogaliving #yogainspiration #yogaeverydamnday #meditate #selflove

Yoga at Edgewater Beach starts tomorrow this Memorial Day! 🏖️ Every M + W from 9-10am
$10 Cash Drop In - $5 for Fitness Instructors
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This Wednesday, May 30th - Join @jen_neapolitan & I as we flow next to the water & enjoy a delicious cold brew from @sixshootercoffee after! [until supplies last] What better way to begin your hump day!? #flow #fresh #fuel #fun #namastelakeside
_
📸 Credit - @meganngalehouse

I am grateful for friends who are like “let’s get a picture by the fountain!” {Because usually this slips my mind but I love a good fountain snap.} And friends who will talk truth and love and community and spirit. We took a snap like this ... one, maybe two years ago. By the fountain. And my oh my how we have grown. I’m proud of ya @emilytullyyoga ... I’m proud of us 💛💛💛 .
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#friendslikefamily #soulsisters #onelove #letsgetreal #itsaboutlove #thisisyoga #practicenotperfection #yogisofinsta #strongwomen #divinefeminine #womensupportingwomen

We’ll be honoring Memorial Day at the parade and then leading the pre-race stretch at the Hero Hustle 5k! Tie up your running shoes and join us! 🏃‍♀️ 🏃

Grateful for my breath
My family
Our freedom
All of the gifts that rain down on us
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Happy Sunday and Memorial Day weekend 💙
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Perfect!
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via @kristinmcgee
#bodypositiveyoga #leagueofextraordinaryyogis #happyyogi #thisisyoga #igyogacommunity #yogasoul #yogafashion #yogiapproved #spoonieyoga #yogaforeverybody #feeltheyogahigh #yogagirlchallenge #yogaleggings #forearmbalance #vinyasayoga #yogatribe #charlotteyoga #wildthingpose #yogisdoitbetter #pregnantyogi #yogamovement #getupsidedown #yogaofcolor #eaglelegs #igyogachallange #skandasana

Posted this on my story and well my DM’s are BLOWING UP 🔥. You guys are my favorite.
I got u.
This dress is from @amusesociety and ever since I went to Australia in December my cousins @lorislater_ & @robynslater__ got me hooked on a classic lil wrap dress.
They’re my go to when I wanna be sassy and comfy at the same time.
My shoes are @reebokclassics bc I love a good old school sneaker.
And IMO, it’s always a good idea to pair a cute little dress with a pair of sneakers to spice it up.
Happy Saturday fam 💋 #LETSSTARTYOGA #sassy
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Excellent!
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via @jessicaolie
#urbanyoga #accessibleyoga #yogaflow #whereiacro #headstandvariation #hollowbackhandstand #yogapose #thisisyoga #lotuspose #ardhachandrasana #camelposevariation #boatpose #armbalance #dharmabumsactive #halflotus #babyyoga

Mental attitude is everything. I’m not going to sit here and say I’ve always had a great one. But the moments where I’ve had good thoughts have opened me up to so much more than I can imagine. Lately I’ve been hyper aware of my mental tude- acknowledging myself for both the good and bad, I’m here to learn everyday. #thisisyoga

🌫The rain is supposed to be soporific but lately it has me dwelling in my thoughts.
I fall asleep faster to it’s sound but these past days, as I close my eyes, I begin to dwell in past memories that make me cringe.
I’m trying not to let these unpleasant thoughts deprive my sleep so I’m taking the #savasana approach. #meditation
Relaxing my body, then mind, until I can slowly enter my deep slumber. I’m not fighting it just letting it pour. 🌧
#comeatmemind #letitgrow
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Good image!
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via @nayitavp
#yogatransformation #yogaclothing #bowandarrowlegs #yogaboy #postnatalyoga #veganyogi #thisisyoga #yogaretreat #igyogacommunity #yogaadventure #yogashapes #yoganidrasana #yogastrength #desertyoga #nzyoga #morningyoga #yogibabe #yogawithkids #igyogachallange #ashtavakrasana #babyyoga

{...THE SAME COIN} // We talk a lot about anxiety around here, largely because so many of us are experiencing it on a regular basis, if not constantly living alongside of it. But how about it’s equally uncomfortable sibling, rumination? Semantically, rumination is “deep or considered thought about something”, but it becomes problematic when that deep and considered thought is of something in the past, that’s already happened, that we can’t fix, change or control, and we get stuck in mulling it over and over. A second definition of rumination is “the action of chewing the cud”, and we do this with our thoughts- chew and chew and chew without digesting; without allowing the past to process through our system and be let go. Anxiety, on the other hand, is when we get stuck in this same, incidious trap about the future- something that hasn’t happened yet, that we are hoping we can still change or control with our worried grasp; they’re two sides of the same coin.

Here’s the thing: like most of our problematic defenses and strategies, both are trying to help, by attempting to keep us safe- to protect us from the unknown, or from feeling helpless or out of control. Rumination has a special strategy in it’s cud-chewing; as long as we’re ruminating, we don’t have to accept the past, what’s happened, or our responsibility in it. We “get” to stay victimized, meaning, we “get” to continue being justified in our pain/anger/grudge and continue holding onto it. But, what I want you to know, is that both rumination and anxiety prevent us from opening up to the glorious terror of the NOW, with all of it’s messy possibilities and choices and unknowns. Living in rumination or anxiety gives us the false sense of control: if I’m worrying about it, I have some power. The kicker...is that you don’t. Not over the past, and not over the future. All we truly have control over is how we choose to navigate this moment...and now this one...and now this one...with open arms and integrity and a whole lot of bravery. This business of being in the moment, it’s vulnerable. We have no idea what comes next. We can’t prepare for it, no matter how hard we try, so we might as well as surrender.

Just trying to defy gravity over here ... Sometimes you just need to flip your perspective and you find a whole other point of view 🙃 Happy Sunday friends 💕
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#sundayfunday #inversion #handstand #lifeisbetterupsidedown #getupsidedown #whistleryoga #bcyoga #yogaeverywhere #yogaeverydamnday #beagoddess #thisisyoga #graffitiart #graffitiyoga #yogagirl #yogafit #yogalife #yogapose

Tree pose is part of our Equanimity series, which focuses on balance. Tomorrow( Monday) we will not be holding classes, so that we all may spend Memorial Day in whatever way best serves that balance for each one of us. But 6am Tuesday we’re right back at it, as this lovely lady @sinakincaruso will be leading her first class of the season! So have a wonderful holiday, think about those who serve each and every day, and we’ll see you on Tuesday! #thisisac #thisisyoga #thisiscommunity

Remember 🙏🇺🇸❤️
Memorial Day 9:30am Freedom Flow
Military personnel and Veterans practice free •

#redtailpoweryoga #homeinhopewell #remember #vitality #power #freedom #memorialday #homeofthefree #becauseofthebrave #redtailpychallenge #thisisyoga #thesweatlife #wesweatdanbury

It might not look like it, but #thisisyoga.
Yoga is about more than just bending or stretching your body. Yoga is about more than just moving with your breath. Yoga is about more than just working towards getting a ”yoga body”. .
Swipe 👉🏾 I had a real hard think about what yoga means to me.... thank you to the Perth City team at @lululemonausnz for welcoming me and helping me feel so supported and loved. I’m so full of gratitude to get to have such a great place to work and grow in this new chapter/round 🥊 ❤️
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#joblove #thesweatlife .
📸: @shenshenanigans at the @theyoungboxingwomanproject

I love when my students are happy!! Anne set a goal to do a headstand this summer & she accomplished it before the Summer Session started!! Plus she has already signed up for the summer yoga classes!!!
*
Join us for 6 weeks of summer yoga classes that are offered 7 times a week! The summer session starts June 11 and runs through July 28th (with no classes the week os July 16th)!
*
You can do 6 weeks of unlimited yoga for $175 or two payments for $87.50. You can also purchase a 6 class pass for $60 or drop in for $12 per class.
*
Mondays 9:30 am & 6:30 pm
Tuesdays 9:30 am & 7:30 pm
Wednesdays 6:30 pm
Thursdays 9:30 am
Saturdays 9:30 am
*
In the mean time I’ll see you at yoga this week:
Self Care Sunday - Sunday afternoon at 3:00 pm, Daybreak Yoga
Yoga in the Park - Memorial Day morning at 11:00 am, Thornton Park
All Levels Yoga - Tuesday night at 7:30 pm, Daybreak Yoga
Yoga in the Park - Wednesday evening at 6:00 pm, Sussex Park *
*

Private classes and lessons are available for groups and individuals. DM or email me with your inquiries.
-Dawn 🧘🏽‍♀️ *
*
*
5143 Mayfield Road in Lyndhurst
*
#DaybreakYogaLLC #YogaStudio #Yoga #YogaForEveryone #imatter #representationmatters #blackgirlsrock #blackgirlmagic #blackgirlyoga #yogagram #madaboutyoga #yogavibes #yogacommunity #yogateacher #yogastudent #yogagirl #yogagirls #yogajourney #feeltheyogahigh #yogaaddict #instajourney #yogalove #yogalover #yogaforeveryone #yogaforlife #thisisyoga #onthemat #yogaeverywhere

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