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#thisisyoga

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Who do you want to be?
I dare you to be that.
It's time to take ahold all the MAGIC and make it happen.
Because truth is, LIVNG is an amazing opportunity..
and it is time to make it as MAGICAL as possible.
#yogaeverydamnday #practiceandalliscoming

#whyAYPpractice Republic of Sierra Leone Arm Forces, 100 + officers practice yoga at Wilber Force Army Football Peach, with Felixon Musa one of our recent graduate!
Namaste to all #africayogaproject #thisisyoga #whybaptisteyoga.

When your wedding dress becomes your favourite fall dress... 👗 And you happened to be on the coast of Croatia... #thisismytherapy

We are not meant to metabolize so much world 🌎 trauma.
These precious systems created to spike the adrenals for fight or flight moments were not meant to run year ‘round.
So...I run to nature, play with friends, love on my girls, show up for community, foster three-legged dogs and fly on @jasonnemer while the Ocean laps at our ankles and the dog looks for birds.
How do you find ways to metabolize the news of the world? .
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#thisbreath #thankyou #california @acroyoga #acroyoga #fosterdog @ilovefamilydog (She’s available for adoption) #exhale #thisisyoga @lululemon #Nature #friendship @yogatreesf

It is Monday!!!!!!!!!!! I am so excited. TIME TO #HUSTLE. 😍 Gwendolyn decided to join for Day 7️⃣ of #StripDownAsanas3 featuring any core strengthener, and I chose #plankpose variant using #MisterPumpkin🎃. She is behaving like Baby Neve today, @yasmachine8. 😂♥️ Now please venture to the super gallery of my dazzling friend @nkg22. Her strip down submissions are simply glorious!!😘 Also my submission for day 1️⃣6️⃣ of #loveyourbodynomatterwhatyourbattle as hosted by the gorgeous @yogini_444 💗💗💗
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Hosts @dwinnerxfit @sultryabyss @rhyannazwatson @yogachia_ @yogibabecakes @bohemian_treasure and sponsors @soter_bentes @maux_portraits @yeskis4king @nicow56 @daniele_siele @Jakeanthonyart @marcanderson1 @anneamanda @missninjacookie #thisisyoga #nobraday #truthbomb #love #nakedplanet #crazysexyyoga #nudeyoga #sexyyoga #selflove #loveyoselfmovement #loveandlight #yogisofig #breastcancerawareness #yogalove #yogastrong #yogavideo #strongissexy #strongnotskinny #pumpkinasana #pittsburghyoga #puggle #pugglelove #dogvideooftheday #namaste ✌🏼

I'm ready to play hide and seek deep in the white jungle @squawalpine @collectivepass This season can't come soon enough!

Earlier this year I could barely squat 245 now I'm a lot more confident in my ability to squat that for reps. Love benefiting from the fruits of my labor 💪🏾#motivationmonday #transformationtuesday #wce

MOST RECENT

Toppling Tree Pose also known as Patan Vrikshasana is a super fun balancing pose for all! 😀

How to: Start in Mountain Pose. Ground through all four corners of your left foot. Clapse your hands together behind your back, interlace your fingers, palms touching and squeeze your shoulder blades together as you reach your arms back. Release right leg behind you and extending it up high in the air. At the same time, slowly dip your chest toward the floor as your leg lifts higher behind you, opening the pelvis. The more you lean your upper body forward and engage your core, the higher your leg will lift. Try to maintain a straight line from the crown of your head to the end of your back foot no matter how far you tilt forward. Hold for 5 breathes and repeat on other side. Beginners feel free to bend both legs to have a more steady base.

Give it a try and let me know how you do!

Leggings @nuxactive
Bra @montielactivewear

My teacher is sooooo #FEIRCE !!!! So blessed to learn & be around this type of energy!!!#Repost @ddyatl
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🚨 GIVE AWAY ALERT 🚨 Do you want tickets to tomorrow night’s SOLD OUT This Is Yoga Event at Georgia Aquarium?
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We’re giving away TWO tickets and you can win! The event is this Tuesday night at 6:30pm in the Oceans Ballroom in front of the amazing window by @thehome_depot . @yogishelley Is a legacy @lululemon #lululemon ambassador from @ddyatl and she’s teaching a fun and rejuvenating ahimsa based practice to benefit Manta Ray conservation and research!
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Here’s how to enter in two simple steps:
☝🏼Follow @yogishelley @ddyatl @georgiaaquarium and @lululemon ✌🏼 Tag your yoga date!
Bonus points for sharing this post!! We will announce the winner at 9am tomorrow! Good luck!
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#mantaray #georgiaaquarium #lululemon #lululemonlegacyambassador #ddy #ddyatl #ddytribe #kickassfeelgoodyoga #thisisyoga #atlanta #weloveatl #discoveratl #whattodoinatlanta #yogaatlanta #atlantayoga

Sharing the sound and vibration of the singing bowl at the end of savasana 💗

When life gets busy, get still.

I’m busier than I’ve ever been. Leaving the 9-5 world behind means early mornings, late nights, and mid-day naps. I’m happier than I’ve ever been. I also value my practice more (even if it’s 15min in my living room). So when life gets busy, I get on my mat, because it makes me better off the mat.

📸: @kileyschiffmanphotography

The perfect whale shark photo bomb at #thisisyoga at @georgiaaquarium with @lululemon @ddyatl and these awesome humans 🐠 🐠

🔝🍁WORKSHOP!🍁🔝
Sei am Samstag dabei und nimm am PhysioFlowYoga-Workshop von Eva ( @eva_cycling ) und mir teil.
Es ist egal, ob Du bereits jahrelang übst, selbst Lehrerin oder Lehrer bist oder ob Du Yoga erst neu für Dich entdeckt hast - von diesem Kurs kann jeder profitieren, der seine Praxis gesund gestalten und völlig neu entdecken möchte.
Im Theorieteil hast Du natürlich die Möglichkeit, eigene Fragen zu stellen und wirst in jeder Hinsicht reich beschenkt in Dein Wochenende starten, inklusive einer kleinen Überraschung für jeden Teilnehmer.
Infos und Anmeldung unter www.einsvieracht.de 👍🏼
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Photo credits @spinningchezclemens
#me #yoga #thesweatlife #thisisyoga #fitspo #fitspiration #germanyogis #igyoga #picoftheday #yogagram #yogi #yogateacher #blogger_at #blogger_de #yogini #lululemon #acroyoga #like4like #tea #pukkaherbs #event #workshop #weekend #gym #gymtime #fitnessblogger #love #ootd #yogaeverydamnday #yogalooksgood

She is risk, heart and soul.
Wrapped in chaos and a bit of gloom.
She isn't meant to be understood,
but felt. - e.g cress
#yogaeverydamnday #practiceandalliscoming

🔝🍁WORKSHOP!🍁🔝
Sei am Samstag dabei und nimm am PhysioFlowYoga-Workshop von Alexandra und mir teil.
Es ist egal, ob Du bereits jahrelang übst, selbst Lehrerin oder Lehrer bist oder ob Du Yoga erst neu für Dich entdeckt hast - von diesem Kurs kann jeder profitieren, der seine Praxis gesund gestalten und völlig neu entdecken möchte.
Im Theorieteil hast Du natürlich die Möglichkeit, eigene Fragen zu stellen und wirst in jeder Hinsicht reich beschenkt in Dein Wochenende starten, inklusive einer kleinen Überraschung für jeden Teilnehmer.
Infos und Anmeldung unter www.einsvieracht.de 👍🏼
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Photo credits @spinningchezclemens
#me #yoga #thesweatlife #thisisyoga #fitspo #fitspiration #germanyogis #igyoga #picoftheday #yogagram #yogi #yogateacher #blogger_at #blogger_de #yogini #lululemon #acroyoga #like4like #tea #pukkaherbs #event #workshop #weekend #gym #gymtime #fitnessblogger #love #ootd #yogaeverydamnday #yogalooksgood

On a post svasana high! Feeling especially grounded and stable right now - more so than usual. To sit and observe has served me well. What I have learnt this week is that consistent meditation is essential because only then can I go within, find dynamic stillness and perceive my true nature. I now see the bigger picture observing my mind flowing in two directions. An inward flow leading to peace whilst an outward flow leading to suffering...and that detachment from the external things, blocks the outward flow. As I change the inside, the outside follows...revisiting my yamas has been enough to inspire another decade's worth of practice - and then some. Can't say I've reached enlightenment yet...but this week has certainly been enlightening 😉 #yoga #yogainspiration #meditation #om

Aim straight for your goals 🎯
自分のゴールに向かおう
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I’ve been doing a lot of Vision & Goal setting with @lululemonjp recently. It really helps me to write down what I want and clearly how to get there. .
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I feel motivated and clear about my path (for now at least 😅🤣)
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. . ••See you tonight for my Roppongi WED 7:30pm class••
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Living #thisisyoga #sweatlife #joblove .

#yoga #yogi #yogalove #yogaeverydamnday #yogapose #yogateacher #yogainspiration #inspo #igyoga #fit #health #tokyo #zen #ヨガ #ヨガ先生 #lululemon #work #東京 #銀座 #デトックス #運動 #一日一汗 #love #ハワイ #カリフォルニア

The bliss of #savasana. Spend 7 to 10 minutes in this final resting pose to integrate everything you've done.

Taekwondo 🥋 is now on twice a week !! Wednesday 6.30pm and Saturday 7am. Will we see you tonight?

✨Every contraction is naturally followed by an expansion; every time you feel your heart shrivel be confident that it will blossom in turn✨ #rumi
Being kind to my body and heart after a truly fulfilling time of expansion these last 3 weeks - also can't seem to take face-on selfies cuz #awkward

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