#thisiswhywetrain

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What y'all thought we was doing, chillin? 🤔 We stay working! #ThisIsWhyWeTrain #NoExcuses

What is happening ?! Yesterday at a horse show I was walking Luca and a 'service' doodle spun around to lunge at him, growling and barking (a freaking doodle!). Then this morning at the gas station a yorkie was standing at my car aggressively barking at Axelle sitting in my trunk. Maybe it's a full moon.... #trainyourdog #raiderisoutraged #dontstartafightyoucantfinish #mannersareimportant #badbehavior #badowners #somepeopleshouldnthavedogs #dogmanners #dogtraining #lovemydogs #thisiswhywetrain #dontbeatoughguy #dogmom #cantfixstupid #peoplesuck

Les entraînements sont difficiles en ce moment. Avec une épaule endommagée à cause de mon accident en Thailande le mois dernier. Je sais, faut que je la soigne... 🙄
Mais passer une journée sans sport c'est très dur !
Bonne journée les bros ! #ThisIsWhyWeTrain 💪🏽

Yessss! Proud trainer moment. @shelleeface wins the beer case hold challenge 1:13 😝 Hahaha Stag and doe games. You never know when you need to step up your game. #MADlifestyle #workhardplayhard #thisiswhywetrain LOL 😂

The G.O.A.T ! @dwyanewade
Great evening session , back at it tonight #RemyWorkouts @nba #thisiswhywetrain

I'm back in Orlando and had great time working the kids out last night. Making strides 🏀#remyworkoutsorl #remyworkouts #thisiswhywetrain #orlando #training

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#selfdefense is an invaluable life skill, especially for #women. Even if you are not interested in training, please consider taking at least some type of self defense course in your #community. You can't put a price on your #safety and #peaceofmind. #rubychungismyhero 💕💪🏻👊🏻 #womensselfdefense #femfenom #toplevelmma #alphakravmaga #teamredzovic #bjj #muaythai #boxing #beyourownhero #femjitsu #womensempowerment #fightlikeagirl #fightlikeawoman #girlpower #womanpower #train #thisiswhywetrain #stayfit #staysafe. #bjjworld

還記得之前有分享過選手訓練的影片,這次稍微再詳細說明一下,通常會利用推牆(PWD)改善及增加你在賽場上加速度的能力,所謂的加速度(Acceleration)就是利用最短時間和最快的速度達到目的地或者完成動作,一般在很多運動項目上運動員會有很多靜止到加速的一瞬間,這不只是需要反應、敏捷速度能力而已,還要有一個好的動作模式去產生加速度的能力,所以當你能在穩定的姿勢下產生更大的動能,那就會比別人有更好的速度能力,換句話說就是我們在籃球場上所說的第一步爆發力,在訓練上我會利用影片當中方式來給學員去改善跑步姿勢或者是利用這些訓練來增加運動員的加速度能力,不論是從簡單到進階,都是可以藉由訓練讓身體變得更好更有效率的一種方式!
#Acceleration #speed #PushWallDrill #drill #pushwall #getfaster #athletes #pro #skill #drive #footwork #power #workout #coaching #footworkdrill #SAQ #training #movement #samperformance #thisiswhywetrain #加速度 #爆發力 #速度訓練 #肌力與體能訓練

Good thing we have one party trick otherwise we'd be the world's most boring couple
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😉#ups #thisiswhywetrain #newhighjump #donttrythisathome #ifyoudodontwearheels #latergram

If you train Hard, You'll not only be hard, you'll be hard to beat. #trainharder #trainwithlions #tekker #werk #07baller vs #04 #savagelife #thisiswhywetrain @seanfstyle

連續三天的課程終於圓滿結束了,很開心能有機會參與到MJP首次對外公開的CNDS 青少年體能訓練認證課程,這次很幸運的又再一次遇到了兩年前在北京授課的訓練總監Lance Walker,讓我更了解MJP的系統以及他們對各個年齡層訓練上面所做的細化分析,這幾天也謝謝佳备、大陸老朋友新朋友和辛苦工作人員們熱情的招待,真心感謝你們讓我有這個不只是享受學習,還有機會跟大家相聚在一起彼此交流,也期待後續再次相聚!
#MJP #Certifiedtrainer #trainer #performance #speedtraining #learning #coaching #enjoying #athletetraining #shanghai #betterready #samperformance #thisiswhywetrain

What is happening ?! Yesterday at a horse show I was walking Luca and a 'service' doodle spun around to lunge at him, growling and barking (a freaking doodle!). Then this morning at the gas station a yorkie was standing at my car aggressively barking at Axelle sitting in my trunk. Maybe it's a full moon.... #trainyourdog #raiderisoutraged #dontstartafightyoucantfinish #mannersareimportant #badbehavior #badowners #somepeopleshouldnthavedogs #dogmanners #dogtraining #lovemydogs #thisiswhywetrain #dontbeatoughguy #dogmom #cantfixstupid #peoplesuck

So I "almost" bought this hat at comic-con today. Didn't know where I would wear it, but damn I looked good in it! In my humble opinion...;) #comiccon #steampunk #thisiswhywetrain #tolookgoodinhats #defydeathfitness

🏀My boys on their way to the lab to get it in. The lab is a Gym in case u don't hoop. Lol #ballislife #basketballneverstops #basketball #thisiswhywetrain #thisiswhyweplay #hardworkpaysoff #gymtime#nodaysoff

利用球場上一些走位模式來訓練敏捷與速度,不止直線要快在轉彎同時還不能減速,如此一來才能有效率的為自己在球場上產生一個好的空檔機會!

#training #speed #agility #reactiontime #quickness #workhard #power #NTNU #basketball #athletetraining #performance #getfaster #footwork #footworkdrills #samperformance #thisiswhywetrain #coaching #strengthandconditioning #conditioning

I'm back in Orlando and had great time working the kids out last night. Making strides 🏀#remyworkoutsorl #remyworkouts #thisiswhywetrain #orlando #training

今天去瓊斯盃現場看日本對上菲律賓的比賽,讓我看到了日本隊又是一個不一樣的改變,兩隊雖然都是以快速刁鑽的球風為主,但是今年來參賽的日本選手跟往年比起來體型變得很不一樣,不只更壯碩還更有對抗性,在對上菲律賓這種喜歡肢體碰撞的球隊比賽似乎一點也不遜色,然而在這壯碩體型之下並沒有影響到他們在球場上的運動表現能力,反而還更具有速度與力量對抗,這個不僅讓我想到在第一年帶師大選手的時候,也曾經有人對我給予我在選手體型上改變產生很大的疑問,會不會練太壯跑步不快?這樣太壯速度變慢怎麼辦?但是有看這幾年師大比賽的人應該很清楚,我們一直在做不一樣的改變,不只變得更壯碩還變得更快,雖然就目前我也不敢肯定這會是一個最好訓練方式之一,可是我在想會不會有一天,這將會變成是亞洲選手需要去與國際強國抗衡的一種巨大轉變也不一定!

#肌情與速度 #肌力訓練 #中華隊加油
#basketball #jonescup #asia #srength #power #coahing #samperformance #thisiswhywetrain #training #chinesetaipei #athletes #pro #change

To my #remyworkoutsatl clients does this look familiar🤔 let that sit there. #itsaculture #thisiswhywetrain #remyworkouts
Did You Work On Your Game Yet?🤔

在第一次訓練之前很多人常會問說,一週該訓練幾次才會進步?或者是不是上完這些課程就會進步了?
當然這是肯定的,因為當你開始接受訓練的時候你就已經在進步了,這也表示你願意為自己做一些改變,接下來你應該所抱持的不只是進步多少而已,而是能夠堅持多少多久的訓練,從一週一次訓練變成一週兩次、一週三次甚至開始自己練習訓練,久了你變會慢慢發現,原來你自己一直不斷的在進步,不論是從訓練中挑戰自己、從訓練中改善原本的問題或者是從訓練中學會更堅持讓自己變得不一樣變得更好更強壯,這才是我認為真正最好的訓練規劃!

#workout #training #workhard #muscle #program #palnning #samperformance #thisiswhywetrain #bestronger #coaching #strength #strengthandconditioning #believetraining
#一起訓練 #一起進步 #肌力訓練 #訓練計畫 #運動檢測 #歡迎預約

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