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#thisiswhatcounts

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Siblings and partners... #goodtimes #jutla #kids #thisiswhatcounts

That money don't mean sh*t to me. #thisiswhatcounts

Tonight is prom night in Sussex, New Brunswick and there was "big doings" going on at Tír na nÓg Forest School this afternoon! Samantha Armstrong, a co-op student from our local high school, who did her placement with us this year, came to visit before the celebrations began! What a beauty! Sam, we are so proud of you and all you have accomplished. Have a great time tonight celebrating this special milestone with your friends and family! <3 :) #prom2k16 #happykids #rolemodel #thisiswhatcounts

He may not be the best at everything but he's the BESt at being a father to #ryankylie #thisiswhatcounts #fatherhood #theysleepalike #goodnight🌙

Portlanders coming together through music and dance to support refugee and immigrant communities. #goodnews #thegoodstuff #thisiswhatcounts

Sonntag Morgen = ❤️. Sunday mornings are ❤️. #sundaymornings #thisiswhatcounts

MOST RECENT

I looked at some one and ones pages who I use to follow and realized the reason I unfollowed them, cats who talk a big fucking game, super athlete, super vegan, super Ras and super MC ........ also claiming to be the best father/mother, they can't do no wrong.
But how many of these fake, plastic wankers speak on their real life and real situations, see you can filter, gloss and make things look pretty and grandiose on the gram but where is the spirit, the content, the real life ??? I would get salty on certain things and hold and harbor thoughts because of Social media anxiety ...... but it's not real, it isn't, the thing that is real is being a good person ... on and off the gram, being a nice human being, dissolving the ego, the bravado and such, representing your family, supporting friends being someone that truly cares for someone's well being.
I see you with your 20/30k of robots and dreams and Fuckboy routines and shots and to be honest everyone else sees it too, true dharma always reveals itself....
So long story short I'm not chasing followers or ideals or validation, I share my stories and highs and lows because I try to show you that real people do real things and go through real shit and yes I have some heavyweights that follow me but they ain't checking for how many Nikes I got or if I'm down with such and such, they like me because I'm not afraid to show that I'm just a humble I in this strange land called 🌍 who is learning about being a good father, boyfriend, student, Buddhist/Ras and plain ok good dude.

No High light reel...... just real life, like my family minus 1.
Other than my parents, my running and my spiritual practice...... this is my life and you can keep that fake superstar wannabe model/rapper/ superhuman shit to yourself.
I'm just living my life striving to be a role model for my girls and showing and proving that what I do is for them.
Namo Amitabha
#betrue #beyourself #beagoodhuman #itsnothathard #noshowtimereels #thisisreallife #whatiknownow #olderandwiser #mylifeisgood #mykids #myfamily #peace #myfoundation #thisiswhatcounts #mybabies #goodblackfathers #blackzenandveganaf #realonesonly #idontneedallthefollowers #followthetruth

Listen up men: It wouldn't hurt to tell your wife, girlfriend or significant other this every once in a while. 🙂 #InnerBeauty #thisiswhatcounts #life #relationships #WednesdayWisdom

Whenever you stress over things that really dont matter and you feel like you want more just remember ...#familythatlovesyou #fewgoodfriends #youblessed #richerthenyouthink #dontstress #yougetolderfaster #relax😎 #like4like #forallthekidsoutthere #likeforlike #thisiswhatcounts

I'm sorry friends for the cuteness overload... I can't help but share these moments!! It's only been 6 wks and it's been a rollercoaster of emotions and exhaustion like I never knew existed... SO these moments make it worth it! (Ofcourse their worth it- you know what I mean) LOVING MY 3! 💙💜💙
#thesemomentsarethebest #momofthree #thisiswhatcounts #6weeksold

Annual farewell picture. With the exception of the broken arm for my nephew ☹️, trip was the best.
#nothinglikefamily
#gratitude
#thisiswhatcounts

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