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#thisismyforty

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@greaterthan post recovery pace conditioning at 5am of AMRAP30 800m run, 3 rope climbs, 20 burpees. May be a powerlifter, but gotta keep that conditioning game strong!@masheliteperformance @mad_lifts_15 @wayne_mccullough @quadzillatd_greaterthan #idowhatiwant #mashmafia #thisismyforty

Oh hey, it's just me. Hope everyone is having a Fabulous Sunday #fitandfabulous #thisismyforty

tfw your bed isn't made but your winter gear is coordinated and cute af #thisismyforty

Children are God's love-gift; they are Heaven's generous reward. -Psalm 127:3 Matty and I get asked all the time...Why don't you have kids? Do you want kids? Yes, we wanted kids. Yes, we tried. But God's plan was for us to be surrounded by these littles and we wouldn't want it any other way. They are our world. #blessed #thisismyforty #nevergrowup #squad Where were you @jasmineassia_45 ๐Ÿ˜ฉ๐Ÿ˜˜We need a redo

Day 1 in Los Angeles : meet rock'n'roll goddess Alison Mosshart (front woman of one of my most favorite bands on the planet, The Kills) Fuck....just when I honestly thought life couldn't get any better....THIS. Manifest destiny, that's all I can say. #californiadreams #thekills #manifestdestiny #thisismyforty

Seemed like a good Friday to cut off six inches #thisismyforty

MOST RECENT

tfw your bed isn't made but your winter gear is coordinated and cute af #thisismyforty

Day 1 in Los Angeles : meet rock'n'roll goddess Alison Mosshart (front woman of one of my most favorite bands on the planet, The Kills) Fuck....just when I honestly thought life couldn't get any better....THIS. Manifest destiny, that's all I can say. #californiadreams #thekills #manifestdestiny #thisismyforty

Yesssss. #thisismyforty <3 :-*

Children are God's love-gift; they are Heaven's generous reward. -Psalm 127:3 Matty and I get asked all the time...Why don't you have kids? Do you want kids? Yes, we wanted kids. Yes, we tried. But God's plan was for us to be surrounded by these littles and we wouldn't want it any other way. They are our world. #blessed #thisismyforty #nevergrowup #squad Where were you @jasmineassia_45 ๐Ÿ˜ฉ๐Ÿ˜˜We need a redo

Age Ain't Nothing but a Number๐Ÿ˜ #FeelnMyself #Queen #True #Blue #YesterdayTB๐Ÿ˜‚
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#YesIHaveMyId
#ThisIsMYForty ๐Ÿ˜œ
#NewChapterEmbraced ๐ŸŽ‚
#HealthIsWealth ๐Ÿ˜‹
#CleanAndPureHeart ๐Ÿ˜‡
#YesFiltersOn ๐Ÿ˜€
#BlueJays

Note to self: Eat that food. Walk in the sunshine. Jump in the ocean. Be silly, be kind, be weird, no matter how old you are. Always be true to yourself. Do what makes you happy, not your family, not your friends, not society. No one is making it out alive --- I woke up having a few more laugh lines today, a few more wrinkles, my body not as firm, my skin not as tight, I have more scars, things jiggle more, but for the first time in my life I am becoming more comfortable in my own skin than I have ever been. This is my 40. ๐Ÿ–ค๐Ÿ–ค #selfie #chickswithink #inkedgirls #thisismyforty #julybaby #acceptyourself #thebeardedpantiedroppers #acceptyourflaws #monday #mondaymotivation #happymonday #currentmood #sunkissed

Seemed like a good Friday to cut off six inches #thisismyforty

**slide left for all videos**
Day two of new program! Lots and lots of upper body! -Last set of 10x3 wide Grip Bench Press at 80% (145#) -Best set of 5xsubmaximal pull-ups for a set of 10. -Heaviest set of 5xsubmaximal dips with 15# for set of 9.
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@masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo #accumulationphase #massing

First day on the new program!! Pumped for this first 4 weeks!! High bar back squats 5rm with 4 second eccentric and 2 second pause RPE 7. Finished out today at 185#. With two downsets at 165# for 2x5. Really liking my positioning!! Let's go! :) @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo #accumulationphase #whenyouhavetoaskifitwas5

Birfday Squats at 6am ๐Ÿ˜ณ! Did my classes workout today. Worked up to a moderate 3rm with 1 second pause on the first rep. Final set at 205#/93k and then moved on to some supine barbell hip thrusts and zercher carries. Finale was 200m walking lunges. Thanks @jessicacomiskey for letting me work out with ya ๐Ÿ˜‰Looking forward to starting my new program Monday!! @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo

Free week this week post competition before I start a new program next Monday. Visiting family so hit up one of our Mash Mafia family member's gyms @eotstorm in Maryville @crossfitrhema
Worked up to a heavy front squat single no sleeves at 105k/231# with plenty left in the tank. Followed that with joining in on the class MetCon of 600m run, 30 shoulder to overhead at 80#, 400m run, 20 shoulder to overhead at 95#, 200m run, 10 shoulder to overhead at 105#. 14:24. Not bad for not conditioning at all the last 4 weeks ๐Ÿ˜๐Ÿ˜ @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @barbellvoodoo #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal

@crystalmac_72 killed it today!!! #Repost @crystalmac_72 with @repostapp
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It was an absolutely amazing day! It couldn't have gone any better! 8/9 with a meet PR squat (matching training PR) of 319#/145k, bench press meet PR of 171#/77.5k, and deadlift lifetime PR of 170k/374#!! Meet total of 392.5k/864# total (72# PR)!! Now on to Nationals! Awards haven't been given out yet, but got 1st in my weight class for both Open and Masters. Many thanks to everyone who came and those who sent well wishes. I felt them!! Love to you all!! So pumped and it will take a will take a while to come off the adrenaline high! Always so thankful for my coach and everything he does for me!! You are a true blessing @coachtravismash let's go!! Oh and I turn 41 in a week!!! _______________________________
@masheliteperformance @biprousa @intekstrength @athleteps @harbingerfitness #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal

It was an absolutely amazing day! It couldn't have gone any better! 8/9 with a meet PR squat (matching training PR) of 319#/145k, bench press meet PR of 171#/77.5k, and deadlift lifetime PR of 170k/374#!! Meet total of 392.5k/864# total (72# PR)!! Now on to Nationals! Awards haven't been given out yet, but got 1st in my weight class for both Open and Masters. Many thanks to everyone who came and those who sent well wishes. I felt them!! Love to you all!! So pumped and it will take a will take a while to come off the adrenaline high! Always so thankful for my coach and everything he does for me!! You are a true blessing @coachtravismash let's go!! Oh and I turn 41 in a week!!! _______________________________
@masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @knae55 @brehesner @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @barbellvoodoo #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal

Set up in my garage today was different from last week at the gym. I was able to get the bands more tension. However, made for a more difficult press. Lol. Worked percentages and finished at 125# plus band tension. Attempted 130# which is what I got last week but pushed it too far in front and it crashed back down. 9 days out!! @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @barbellvoodoo #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal

*slide left for all 3 videos* Ended up training much later than usual! No expectations! Legs are smoked! BUT (started out Mash Method singles at 90% instead of 95%), I hit 95% (305#) on last single and 86% (275#) for 4. Went on to pull 355# from 4" blocks. Solid training day despite obstacles!! 2 weeks out!! Let's go!! @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal

Thursday (with alternate grip) is for training my body to continue to accelerate with the intention to stop hitting an awful sticking point 2-3 inches from lockout! After light percentage plus bands work, made my way up to 130# plus bands. #idowhatiwant #embracethegrind #mashmafia #buildyourtotal #masterthemundane #thisismyforty

#tbt to earlier this week when I PRd my deadlift by 10# for 365#!! Coming for 400#!! LETS GO!! #idowhatiwant #embracethegrind #mashmafia #buildyourtotal #thisismyforty #masterthemundane #girlswholift #2.2weeksout

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