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#thisismyforty

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Children are God's love-gift; they are Heaven's generous reward. -Psalm 127:3 Matty and I get asked all the time...Why don't you have kids? Do you want kids? Yes, we wanted kids. Yes, we tried. But God's plan was for us to be surrounded by these littles and we wouldn't want it any other way. They are our world. #blessed #thisismyforty #nevergrowup #squad Where were you @jasmineassia_45 ๐Ÿ˜ฉ๐Ÿ˜˜We need a redo

@greaterthan post recovery pace conditioning at 5am of AMRAP30 800m run, 3 rope climbs, 20 burpees. May be a powerlifter, but gotta keep that conditioning game strong!@masheliteperformance @mad_lifts_15 @wayne_mccullough @quadzillatd_greaterthan #idowhatiwant #mashmafia #thisismyforty

Oh hey, it's just me. Hope everyone is having a Fabulous Sunday #fitandfabulous #thisismyforty

Had a blast today!! Crappy rib and all, hit 300# for a single on my last set of 1/5. Pulled 385# from the rack and got 405# to move before I peed a little ๐Ÿ˜‚๐Ÿ˜‚ @westsidebarbellofficial @masheliteperformance @masheliteladies @mad_lifts_15 @wayne_mccullough @athleteps @freakathleteapparel @calsopt #thisismyforty #mashmafia #westsidebarbell #idowhatiwant

Icing on the cake for today's training is a deadlift training PR of 340#!! Left a little in the tank I believe. @masheliteladies @masheliteperformance #Mashmafia #powerlift #thisismyforty #2weeksout

Always fun going up to visit @coachtravismash and @d.j.mac I hit a 220#/100k front squat with 5 sec pause. Not the most I've done, but the best depth I've hit at this weight. Lots of work to do on not using my quads so much and relying on my glutes and hamstrings. Thanks @fvolrath for showing me those drills!! @masheliteperformance @masheliteladies #thisismyforty

One of my favorite all time training pics!! Back when @pumpsp had me squat to a high box but you can't see the box so it looks like I squatted 345....๐Ÿ˜‚๐Ÿ˜‚ soon!! Soon!!! @masheliteperformance @masheliteladies #idowhatiwant #squateveryday #thisismyforty #quadsarethenewabs #whoneedsabswithquadslikethese

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Yesssss. #thisismyforty <3 :-*

Children are God's love-gift; they are Heaven's generous reward. -Psalm 127:3 Matty and I get asked all the time...Why don't you have kids? Do you want kids? Yes, we wanted kids. Yes, we tried. But God's plan was for us to be surrounded by these littles and we wouldn't want it any other way. They are our world. #blessed #thisismyforty #nevergrowup #squad Where were you @jasmineassia_45 ๐Ÿ˜ฉ๐Ÿ˜˜We need a redo

Age Ain't Nothing but a Number๐Ÿ˜ #FeelnMyself #Queen #True #Blue #YesterdayTB๐Ÿ˜‚
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#YesIHaveMyId
#ThisIsMYForty ๐Ÿ˜œ
#NewChapterEmbraced ๐ŸŽ‚
#HealthIsWealth ๐Ÿ˜‹
#CleanAndPureHeart ๐Ÿ˜‡
#YesFiltersOn ๐Ÿ˜€
#BlueJays

Note to self: Eat that food. Walk in the sunshine. Jump in the ocean. Be silly, be kind, be weird, no matter how old you are. Always be true to yourself. Do what makes you happy, not your family, not your friends, not society. No one is making it out alive --- I woke up having a few more laugh lines today, a few more wrinkles, my body not as firm, my skin not as tight, I have more scars, things jiggle more, but for the first time in my life I am becoming more comfortable in my own skin than I have ever been. This is my 40. ๐Ÿ–ค๐Ÿ–ค #selfie #chickswithink #inkedgirls #thisismyforty #julybaby #acceptyourself #thebeardedpantiedroppers #acceptyourflaws #monday #mondaymotivation #happymonday #currentmood #sunkissed

Seemed like a good Friday to cut off six inches #thisismyforty

**slide left for all videos**
Day two of new program! Lots and lots of upper body! -Last set of 10x3 wide Grip Bench Press at 80% (145#) -Best set of 5xsubmaximal pull-ups for a set of 10. -Heaviest set of 5xsubmaximal dips with 15# for set of 9.
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@masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo #accumulationphase #massing

First day on the new program!! Pumped for this first 4 weeks!! High bar back squats 5rm with 4 second eccentric and 2 second pause RPE 7. Finished out today at 185#. With two downsets at 165# for 2x5. Really liking my positioning!! Let's go! :) @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo #accumulationphase #whenyouhavetoaskifitwas5

Birfday Squats at 6am ๐Ÿ˜ณ! Did my classes workout today. Worked up to a moderate 3rm with 1 second pause on the first rep. Final set at 205#/93k and then moved on to some supine barbell hip thrusts and zercher carries. Finale was 200m walking lunges. Thanks @jessicacomiskey for letting me work out with ya ๐Ÿ˜‰Looking forward to starting my new program Monday!! @masheliteperformance @masheliteladies @mad_lifts_15 @calsopt @wayne_mccullough @d.j.mac @freakathleteapparel @biprousa @pangeabiomedical @intekstrength @athleteps @harbingerfitness @letsgoapparel #mashmafia #noweaknesses #buildingstrength #trainsmart #thisismyforty #freakathlete #TeamFA #FABattalion #fueledbybiprousa #masterthemundane #squateveryday #pangeabiomedical #buildyourtotal #letsgo

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