I used to experience a lot of disappointment in my practice because of this mental conditioning that there's something to achieve or something I have to attain to be happy and complete.
Maybe I thought doing the splits or standing on my hands would give me the fulfillment that I was seeking (Ha!) After I began to learn what this practice is here to do, my mat has become a fertile breeding ground for compassion.
How deeply and fully can I show up and accept wherever I am right here right now?
My bodies limitations, my thoughts, tensions, stories...what's happening in each passing moment and how can I soften into this experience and witness it as it is?
Funny thing is once I let go of all these ideas the physical practice got easier and more postures began to present themselves to me.
Here's something new that I've been finding more stability in and exploring.
It's not perfect but I'm not seeking perfection.
Everyday I'm choosing to show up and letting that be enough 🗝✨👁
Music- Odesza: How Did I Get Here
#sacredspace #practice #yoga #surrender #letsgrowtogether #hereandnow #thisisit #iloveyou