[PR] Gain and Get More Likes and Followers on Instagram.

#thisishowiflow

788 posts

TOP POSTS

If you know anything about how I rock, then y’all know that I 💜LOVE💜TEACHING YOGA 🤸🏿‍♀️!!! I’m all about offering quality yoga instruction and holding space for all folks to grow.

To that end I’ve been searching like a yoga mad woman for the right platform to offer yoga classes online where we can practice together no matter where we are or what time it is.
Finally! I found it with @yogaiaofficial + @mandukayoga  They have all the right elements I’ve been craving: 🤸🏿‍♀️ Livestream - you’ll be able to practice  with me in real time with (or without) your webcam and get individualized feedback 🤸🏿‍♀️ Video Library - practice whenever you want 🤸🏿‍♀️ Reasonable Pricing - HINT: use THISISHOWIFLOW (all caps!) at check out for 30 day free trial. Go to www.yogaia.com Yes, it is EVERYTHING!  AND I’M IN LOVE!

What’s super dope is that all the classes I created were inspired by YOU!  Either you requested, you hit me up in class, you slid into my DM about it, or you’ve asked questions.
So join me on Monday for a range of classes created for YOU! All time are Pacific. 🌟 1pm Quick and Dirty - a yoga quickie 15 min flat 🌟 1:20pm My Neck, My Back…and Shoulders Too - 20 min. great for all levels 🌟 1:45pm A Tribe Called Flow - 35 minutes of juicy #vinyasa flow 🌟 2:25pm Just Chill Yin - 35 minutes of seated and reclined stretchiness 🌟 3:05pm Hip to This - 10 minutes of hip openers 🌟  3:20pm Yoga Power Nap - Refresh yourself in 20 minutes

Want in?  Go to www.yogaia.com and click BECOME A MEMBER on the home screen.  Choose your plan and be sure to use THISISHOWIFLOW (all caps) at check out for a 30 day free trial.  Cancel if you don’t like but I think you’ll be in love too! 💜 #togetherweflow #togetherwegrow #thisishowiflow

Midday playtime at the studio, sped up 400% cause apparently I move slow as hell😂 Loving how the springtime energy is affecting my practice✨
#thisishowiflow #playtime #yogaeverydamnday

Getting ready for the #flowfanexperience who wanna see me run or jump. Yea I said it. I going run and jump. #thisishowiflow #beingbubbles

Say yes to the situations that stretch you and scare you and ask you to be a better you than you think you be.
~Annie F. Downs

Happy Sunday! Make it a great week! #yogainspiration #hanumanasana #yogateacher @yogaworks #thisishowmyyogaworks #thisishowiflow

My favorite story in the paper today 😂😂🙌🏾. Salute all pork mouths. Vegans and vegetarians STAND DOWN😂😂. Who vex? 🤔. Not me 😀😄. @mischa_knight @rychardsmith71 @njaphoenix #beingbubbles #thisishowiflow #liveandlove

@tiamonstrr and myself making images with my #fiberflies These things are so cool to take pictures too. #flow #flowart #getupandflow #thisishowiflow

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.  So especially as we close out this year. ~ Melody Beattie

I am so loving connecting with my community teaching yoga online with and @mandukayoga and @yogaiaofficial. I’m truly GRATEFUL! 🙏🏾💜🕉 And now here we are.  Just like that, 2017 marched its way into November and Thanksgiving is here! Whether you are chilling with friends and fam, busy in the kitchen, on the road, at home, or spending some precious down time this Thanksgiving, know one thing: I got you!  I’ve created a special collection of classes for this day of gratitude to help your soul vibrate higher. Whether it’s a compressed 15 minute practice or a chilllaxed yin set or even a class to balance  a day of feasting, we’ll be able to breathe, create space in our body, and go higher.  You in? Swipe ⬅️ to check out what’s on deck. vistit http://www.manduka.com/yogaia and use my code THISISHOWIFLOW for a free 30 day membership #gratitude #thanksgivingyoga #togetherweflow #togetherwegrow #thisishowiflow #yogavideo #myyogalife #manduka #yogaia #MandukaXYogaia #iloveyoga #doyogawithme #homepractice #colorsofyoga

It’s been said she be God. That Black woman. Creator, inspirer, conjurer. The blueprint. Inject, insert, tan, snatch, contour, jump on a black dick, and fatten that ass. She the originator tho. #bowdown #loveletter #lovenote #checkthetiles #thisishowiflow

Hi. To all my wonder fans out there you can look out for me on Oprah's new season starting in fall on all the major networks. Ya dun know I bigging up Barbados 246. STAND🆙. Tune in 4:30pm and a repeat show at 8:30pm eastern time. Please repost to all your friends and thanks for the support in advance yours truly Daddy Bubbles 🙏🏽 #beingbubbles #thisishowiflow #liveandlove

MOST RECENT

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.  So especially as we close out this year. ~ Melody Beattie

I am so loving connecting with my community teaching yoga online with and @mandukayoga and @yogaiaofficial. I’m truly GRATEFUL! 🙏🏾💜🕉 And now here we are.  Just like that, 2017 marched its way into November and Thanksgiving is here! Whether you are chilling with friends and fam, busy in the kitchen, on the road, at home, or spending some precious down time this Thanksgiving, know one thing: I got you!  I’ve created a special collection of classes for this day of gratitude to help your soul vibrate higher. Whether it’s a compressed 15 minute practice or a chilllaxed yin set or even a class to balance  a day of feasting, we’ll be able to breathe, create space in our body, and go higher.  You in? Swipe ⬅️ to check out what’s on deck. vistit http://www.manduka.com/yogaia and use my code THISISHOWIFLOW for a free 30 day membership #gratitude #thanksgivingyoga #togetherweflow #togetherwegrow #thisishowiflow #yogavideo #myyogalife #manduka #yogaia #MandukaXYogaia #iloveyoga #doyogawithme #homepractice #colorsofyoga

Incorporating Yoga is an effective way to maintain calm and keep down calories during the holidays. @thisishowiflow #thisishowiflow

Avocado can almost make everything in the world seem right and I be damned befo I let an overripe 🥑 go to waste! Dice it up and tho it in with everything else and it's done! #middaysnack #persimmon #blueberry #blacksesameseeds #coconut #avocado #grub #kaligrub #yum #myyogalife #plantbased #plantbasedtoday #thisishowiflow

@tiamonstrr and myself making images with my #fiberflies These things are so cool to take pictures too. #flow #flowart #getupandflow #thisishowiflow


"This is how I flow . . ."~CM 🎙
CM singing a Cover Song 'FLOW' by @sade 💽
• • • • ➡PART 1⬅ • • • •
🎵 🎤FULL VERSION ON FACEBOOK • ⬆LINK IN BIO⬆ AND ON YOUTUBE 🎥
Thank you for the ❤ and the positive comments 📝. Much love!
°
💞CM
°

Peace! Tonight flow with me into evening live on the internets starting at 7pm pacific. Something for everybody. Go to Yogaia.com and use THISISHOWIFLOW at checkout for a 30-day free trial. Swipe for schedule. 🙏🏿💜🕉

In diversity there is beauty and there is strength.
~Maya Angelou

Happy Sunday from my tribe to yours.  We strong and beautiful as a mutha. 🙏🏿💜🙏🏾💜🙏🏽💜🙏🏼💜
.
.
.
.
.
#yogateacher #colorsofyoga #funnyface #yogatribe #mayaangelou #chocolatetwist #togtherweflow #togetherwegrow #thisishowiflow #layoga #yogaretreat #iloveyoga #myyogalife #diversity #thisiswhatyogaforeverybodylookslike #thisiswhatayogilookslike #yinyoga #namaste #om #yogisofinstagram #yogisofig #igyogafam #yoga #yogi #yogini

If you know anything about how I rock, then y’all know that I 💜LOVE💜TEACHING YOGA 🤸🏿‍♀️!!! I’m all about offering quality yoga instruction and holding space for all folks to grow.

To that end I’ve been searching like a yoga mad woman for the right platform to offer yoga classes online where we can practice together no matter where we are or what time it is.
Finally! I found it with @yogaiaofficial + @mandukayoga  They have all the right elements I’ve been craving: 🤸🏿‍♀️ Livestream - you’ll be able to practice  with me in real time with (or without) your webcam and get individualized feedback 🤸🏿‍♀️ Video Library - practice whenever you want 🤸🏿‍♀️ Reasonable Pricing - HINT: use THISISHOWIFLOW (all caps!) at check out for 30 day free trial. Go to www.yogaia.com Yes, it is EVERYTHING!  AND I’M IN LOVE!

What’s super dope is that all the classes I created were inspired by YOU!  Either you requested, you hit me up in class, you slid into my DM about it, or you’ve asked questions.
So join me on Monday for a range of classes created for YOU! All time are Pacific. 🌟 1pm Quick and Dirty - a yoga quickie 15 min flat 🌟 1:20pm My Neck, My Back…and Shoulders Too - 20 min. great for all levels 🌟 1:45pm A Tribe Called Flow - 35 minutes of juicy #vinyasa flow 🌟 2:25pm Just Chill Yin - 35 minutes of seated and reclined stretchiness 🌟 3:05pm Hip to This - 10 minutes of hip openers 🌟  3:20pm Yoga Power Nap - Refresh yourself in 20 minutes

Want in?  Go to www.yogaia.com and click BECOME A MEMBER on the home screen.  Choose your plan and be sure to use THISISHOWIFLOW (all caps) at check out for a 30 day free trial.  Cancel if you don’t like but I think you’ll be in love too! 💜 #togetherweflow #togetherwegrow #thisishowiflow

Back from my injury and feeling all shiny and new. Join me for one class Friday 9:15am at @yogaworks Playa Vista and stay tuned for some exciting news. See you in the whirlwind! 🙏🏾🕉💜

Movement Wednesday: Ardha Bhekasana/Ardha Dhanurasana Sequence, Wave 1 🔀

following the line of the tide reclining / living on the fat of the sweet sun shining / drawing on the times aligning / walking on the long horizon

there’s a little black spot in the sky with diamonds / living off the fat of the sweet sun shining / drawn upon the times colliding / walking on the wide horizon

[never never never never never never never never never never never]

the number on the back of the sign is rising / the gamelan attack of the trines aligning / chance will leave the sky bedizened / sliding on the wide horizon

never is the start of a clever lying / staring at the black of a blind spot hiding / the universe’s private power / these are none but shining hours✨

🎶, 📝: The Books

This Week 🌞

Subbing for @robindra (Last Two?)

Today, 4 Oct

5:30pm HATHA HAPPY HIPS @yogalifestudios South (And yes, due to popular request there will be ‘Captain Morgan’ pose)

Fri 6 Oct

9:30am HATHA FLOW @yogalifestudios South

#bloomweek #comengetit #movementwednesday #shapeshift #structurewithinstructure #myprivateuniverse #followingurges
#whytheeffnot #thebooksrule #lovethis #nonebutshininghours #lostandsafe #happyhipshappylife #thisishowiflow #vinyasaflow #hatha #yogawithkpow #kristineowenwood #homepracticeftw #memoriesofyvr #withlove

vibrate higher💫 ~ #3stacks

Come free yourself with me this Sunday 9/24  2-4:30pm at @YogaWorks South Bay in El Segundo during my Fall Awakening Yin Yoga Workshop. We goin shine some tender light into your blindspots, breathe some life into your hips, spread some love through your spine, and sing hallelujah into your hamstrings, neck, and shoulders. All poses are seated and reclined with a bunch of options to use props, making this workshop accessible to all levels, shapes, and sizes. You’ll come out all shiny and renewed. This is self love for your body and soul. Cop early bird rate of $50 through this Wednesday 9/20, or $60 after.  Sign up at
bit.ly/fallawakening 🙏🏿🕉💜 #yinislife #freeyourself #getfree #yinyoga #iwannatakeyouhigher #fallawakening #thisishowmyyogaworks #yogateacher #kalitwist #restore #renew #awaken #exahle #layogateacher #layoga #colorsofyoga #meditate #breathe #togetherweflow #togetherwegrow #thisishowiflow 👖 @mandukayoga

This Wednesday  9/20 at 7:30pm I’ll be teaching my last class at YogaWorks Main Street Santa Monica and I'm inviting you to join me for Chocolate Twist: The Final Flow. Various bodies united under one flow, one breath, one high vibrational experience. It will be epic!
. . .
This free yoga class celebrates the magnificence, magic, and all around dopeness of Black and Brown women. ALL LEVELS ARE WELCOME. When we gather the vibration takes EVERYBODY higher! It's open to all Women of Color and the men and women who love us. That means you! Come. Get lifted. #iwannatakeyouhigher #chocolatetwist #togetherweflow #togetherwegrow #thisishowiflow #thisishowmyyogaworks

When I get down to my lowest point, I think of my mom never letting me have a pity party! She would always say "Somebody's got it worse than you, girl!" And I'd suck up my tears, straighten my face, hold my head up high and put an arch in my back. If I didn't, mama was gonna give me one of those soft voice lectures that made me boo-boo like it was an epic drama movie and I was the star being cued to cry!
So, mama, thank you for always being an example of determination and never letting me quit on myself! Thanks for being my biggest cheerleader when I thought I was worthless. 📷 my 15 year old daughter
Who inspires you, friend? Feel free to comment below.

Most Popular Instagram Hashtags