#thisisdc

MOST RECENT

Summer and Sophie were strutting their stuff on #cohiday2018 at the dog show. Summer took home first place (and a great prize from @thewonderlanddc ) and Sophie second (and a prize from @anniesace and @petco ) in the "Best Dressed" categories. Swipe for more photos of these two "Best Dressed" beauties! #Cohidogpark #thisisDC @districtbridges

Went on an almost 5 mile run yesterday evening. Ran through the Thomas Jefferson Memorial, Theodore Roosevelt Memorial, Abraham Lincoln Memorial and did a loop around the Washington Memorial. Only got a couple pictures, but a great experience! Next stop today, #RockCreekPark!
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#WashingtonDC #Fitness #NoPainNoGain #LincolnMemorial #AnythingIsPossible #ThisisDC #AbrahamLincoln #ThomasJefferson #ThomasJeffersonMemorial #FiveMiles #Almost10k #TheodoreRoosevelt #TheodoreRooseveltPark #WashingtonMonument #DistrictOfColumbia #Motivation #Fitness #StayFocused #SlowProgressIsBetterThanNoProgress #Jogging #Running #HealthyHeart #HalfMarathonTraining #Progress #Determined #ExSmoker #NoWalls #AlwaysRoomForImprovement

Rainy Day vibes at 14th Street. β˜”οΈπŸŒΏβ˜”οΈ warming those rainy day hues up with some filter magic.

Dog show highlights from #cohiday2018. Of course we are kicking it off with ... Best Kisser. Delano took home first prize Rock and Rolan second place. Although they could have also won Best Name category if we'd had it. #dogsofinstagram #thisisdc

CONGRATULATIONS to my beautiful lovey winning At-Large Committee State Woman!!! @commissionercrawford @crawfordatlarge love you #QUEEN! #ThisIsDC!πŸ’–πŸ˜πŸ’ƒπŸ»πŸ™ŒπŸ½πŸ’–πŸ˜πŸ’ƒπŸ»πŸ™ŒπŸ½πŸ’– #ChangeWeNeed #DCGirls #DMVLove!

We voted in our Washington, DC elections by absentee ballot! The Board of Elections even sent β€œI voted” stickers!
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#everyvotecounts #dcboe #thisisdc #vote #washingtondc #taxationwithoutrepresentation #absenteeballot #absenteevoting #ivoted #whatsthatrattle

One of the best things about being a #musician in DC; showing up to events like this, and sharing #love, a bit of edge, and a whole bunch of #feminism with North East!
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Huge thanks to @peachbaggies for the #privilege of chilling your crew, and sharing a bit of my #soul with your #tribe. 🎢
S/o to @cb_coldbeast50gz for the video, and @theevrydywknd for your love!
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#tribe #hiphop #northeastdc #dmv #thisisdc #202creates #opengem

A sneak peak from our last photoshoot. πŸ™ 🍍 πŸ“Έ

It’s 5 o’clock somewhere πŸ•”

Love my big bro @OfficialBizMarkie this is what #Legends are made of!!!πŸ’–πŸ˜πŸ™ŒπŸ½βœ¨πŸ’–πŸ˜πŸ™ŒπŸ½βœ¨πŸ’– #ThisIsDC #NobodyBeatsTheBiz #Icon #DMVLove #DMvStandUP #80sBaby #FamilyForLife!

Crowds are swelling for the victory parade to celebrate the Washington Capitals!! #ALLCAPS #victoryparade #StanleyCupChamps #thisisdc #fitlawma

KanKouran West African Dance Company invites you to join us for our 35th Annual African Dance and Drum Conference from Friday, August 31 - Sunday, September 2, 2018. This year's conference and concert, THE SPIRIT LIVES ON!, celebrates 35 years of fulfilling our mission of "...giving back that which was lost." We look forward to welcoming new friends and family members to the conference, #KanKouran2018. Like always, we look forward to seeing you!

For conference, concert and registration information, visit http://kankouran.org/conference // Conference Venue //
Hilton Garden Inn Washington DC/U.S. Capitol
1225 First St NE
Washington, DC 20002

We are happy to host #KanKouran2018 at the Hilton Garden Inn. Feel free to contact them directly for early bird reservations rates for hotel rooms.

Call: 800-774-1500 (reference "KKW" when making reservations)
Book online: bit.ly/kankouran2018hotel // KanKouran 2018 Sponsors //
THE SPIRIT LIVES ON! is funded, in part, by a grant from the DC @mayor_bowserMayor's Office on African Affairs and @TheDCArts (an agency supported in part by @neaarts); and supported in part by the @HUtheatrearts - Dance Major program; @TakeyahYoung Consulting; and @whuttv Howard University Television (media sponsor).

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