I'm a big believer in taking care of yourself, especially after what life has been throwing our way.
A believer of re-charging and re-energizing for your own mental health, physical health and general wellbeing.
My partner and I try to take regular breaks into nature which always recharges us both.
Nature provides the best place on earth for the ultimate in self-care.
Spending time with Mother Nature in the great outdoors helps to reduce stress, help find clarity, and refresh your mind all while invigorating your body.
Good self-care is KEY to improved mood, reduced anxiety, and a good relationship with yourself as well as others.
We will often make time, at least fortnightly to get out and not only explore but connect with nature.
Take the time to look around, take on the sights, the smells, the experiences. What flowers, birds, animals and plants can you see? What can you smell, what can you hear?
What do you feel? Can you feel the wind dancing through your hair or the mist settling upon you, the sun beaming down upon your skin?
What do you experience in nature?
Take your shoes off and walk on the earth.
It's incredibly important to make time for self care and getting among nature is one of the best ways to do so, whether with the one you love or on your own.
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