#thisis50

MOST RECENT

It's time to open the vault. The time is approaching to take it to another level. The world knows. The world is watching. I don't have to say much anymore. I built this name with pure grind, hustle, blood, sweat, & tears. #DjScripz #ScripzTalks #YoungHustler #StillVintageEverything #TheInfluence #TheHaitianPoloDocumentary #DVDsOnSale #NOWWWWWW #TheHustle #TheGrind #GodsPlan #Hot97 #Power105 #ThisIs50 @oldmanebro @ebrointheam @rosenbergradio

If you would have told me back at the beginning of 2016 that I would complete 43 races in 33 months, and that I would be competing with other runners younger than me and runner faster than them,
I would not have believed you.
I’m often asked if I really give all the credit to ILoveKickboxing, and my answer is always yes.
Before I started at ILKB I could barely run 2 miles because of constant pain in my knees. I was told to just stop running. I very rarely listen to advice when it comes to things I enjoy the most. I wanted to enjoy running so bad again like when I was in high school. After 2 months of starting at ILKB, I immediately started to notice my weight go down, & my core and legs getting stronger. I decided to slowly start running again. I felt a huge difference in my knees! My weight and the strength in my core, and the strength in my legs from Kickboxing made a significant difference in my running. My form had improved tremendously as well. I did my first 5K in March of 2016 and felt zero pain in my knees. My time was ok for my first race that year of 29:39 at a pace of 9:34min/mile.
Since that first race, my fastest 5K was 22:45 at a pace of 7:18min/mile.
My fastest 10K was 48:52 at a pace of 7:52min/mile.
This isn’t to brag, its to show how hard work, determination, and the want to be physically better than I was before has paid off for me. And to show that you’re never to old to start something new. And to say that yes, Kickboxing not only got me into the best shape of my life physically but also gave me the confidence to not be afraid to stand at the front of the pack at any race. Where as before I would have navigated myself towards the back of the pack because I knew that’s where I would finish.
Proud to be 50 years strong 💪🏼. Thanks ILKB Richardson TX for getting me into the best shape of my life and for helping me maintain it! (Just a few of the medals I’m the most proud of)
#ilovekickboxing #ilkbrichardsontx
#progressnotperfection #thisis50

With all the buzz he has going on right now rapper @cold_kase618 just announced he will be dropping a new mixtape entitled #WhoTFIsColdKaae!!! Merchandise available now for purchase!
#StreetPlugTv 🔥🔌📺
#GetPluggedIn #WhoYoPlug #Tag3Friend #Share #WeNeedAnswers #blasting #RapperBeef #ATL #CHI #LA #DEN #STL #MEMPHIS #VEGAS #MIAMI #NYC #BreakfastClub #ThisIs50 #Worldstar #Midwest #MidwestMonsters #MediaTakeout #BallerAlert #KollegeKid #SayCheese

Had to fucking post this smh #throwback shit @lyrivelli 🔥🔥🔥🔥🔥

Auditions this Sunday 9/23 in Charlotte, NC dm for details Also be sure to show he whole #krewlove by following the @jamalofthemackkrew @s_2da @illy_steezburg just to name a few from @themackkrew #eklectriqmusicwave #eklectriqlife #eklectriq

200 likes I’ll drop 👁

Sign up today for the #nocappshowcase just #hitthelinkinmybio we are providing opportunities with true value for Carolina’s finest artists #nocapp To register just visit the #linkinbio #themackkrew #eklectriqmusicwave #eklectriqlife #eklectriq

#TONIGHT
THE DRIP AFFAIR
CELEBRATION OF SWAGG.
________________
At CELEBS NIGHT CLUB Located
1325 Hempstead Turnpike Elmont Ny.
___________________ (Addmission at the door $10 until 1am )
Cash prize plus 1 premium bottle For the best dress Men & woman of the night
_______________________________
2 COMPLIMENTARY #SHOTs FOR THE 1ST 50 LADIES TILL 12am
21+ plus ID
_______________________________
DJS: @djbizzynyc
@dj_selectadre PLAYING THE BEST IN
HIP HOP / TRAP/REGGAE/ AFROBEATS

Calling all artists Who’s going to travel to LA FOR FREEwith @themackkrew and #eklectriqmusicwave #eklectriqlife AND PERFORM? (#thatpart ) #nocapp 🚫🧢 #nocappshowcase #messiahfest #mixtapemessiahdaily

i don't know who is doing your graphics. But I'm here when you need me just hit me with the phrase #ninowheremygraphicsat and I'll come 🏃'n #JACKTHRILLER #JACKIESANGELS #partyandbullshitshow #50cent #thisis50 #gfx #giveMeADrop @ninorota2__ - Shout out to @jackthriller #ninowheremygraphicsat #NINOWMGA #myfavoriteLetta @lettajmusic ❤️

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