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#thisgirlcanrun

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Heute war es durch die Sonne fast schon wieder zu warm, aber auf jeden Fall zu voll an der Elbe!
Bin beinah über einen Hund samt Leine gestolpert 🐕😱
Aber das konnte mich alles nicht stoppen auf meinen 9 Kilometern!
Mein Schatz hat mich wieder auf dem Fahrrad begleitet, was mir richtig gut gefällt 😍

❄️Commitment means staying loyal to what you said what you were going to do long after the mood you said it in has left you ❄️
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#ru2c #runuptochristmas #diversityinrunning #runnergirl #runner #marathon #londonmarathon2018 #marathontraining #10miles #runningcommunity #instarun #runnersofinstagram #thisgirlcanrun #swix #stretching #kettlebells

⚡️ 12 miles ⚡️
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The more you feed your mind with positive thoughts, the more you can attract great things into your life.
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I didn’t want to go. I put it off until after lunch. I made so many excuses. Even 2 miles in (when I got calf cramp again), I was tempted to turn round and come back. But of course I didn’t.
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Just because something is hard and we don’t want to do it, that doesn’t mean we shouldn’t- particularly if we know it’ll end up benefitting us in the long run (pun intended).
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I did have a few little walking breaks to ease my calves but told myself the whole way that I wasn’t going to stop until I had done my 12 miles.
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So there we go. That’s 12 miles banked for today and 27.5 miles for the week 🤩🎉
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🏃🏃🏃
#sundayrunday #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #strongwomen #runchat #runnerscommunity #instarunners #igrunners #runfree #instarun #ukrunchat #runplanet #marathontraining #irunthisbody #loverunning #runnersofinstagram #stravarun #runnergirl #runhappy #fitfam #fitfamuk #nikerunning #runitfast #run #runner #londonmarathon

Marathon Training Day (I don’t know, I’ll remember eventually)
First run from my new house in the hills. I have had a week off training as we were so exhausted from moving and the children needed lots of attention. Excuses I know, but sometimes parenting comes first and marathon training has to come second. This was a tentative run, wanted to go a bit faster, but the pavements has some serious patches of black ice, so took it very carefully at some points. Miles in the bank and long run to do at some point in the week. Hubband is on chemo duty this week, so I will have time to get it done.
Had some enormous news on cancer treatment this week. The radiotherapy consultant wants to send us to America for proton beam therapy. Still trying to get my head around what that would mean for the whole family, as we would have to go for two months. We have had astounding support and love from our family and friends since we told them. We could be going as soon as February. Going to let that sink in for a while, so I can get my head around it.

Today’s run fuelled by prosecco, vodka and sambuca 🤢

Another 8 miles for marathon training week 2 and @runup2christmas done

Throwback to one of the most emotional finishes to any race.
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@tcsamsterdammarathon was a huge struggle for me. I suffered with really bad stomach cramps for half the race. I just wanted to get to the @olympischstadion and be done with it. But that entailed miles of suffering. I knew my time goal was gone but I was representing @mindcharity and had to finish.
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The pain was horrible but I kept reminding myself that I have been through so much worse with my own mental health struggles. I thought about all of the people who battle mental health on a daily basis. The physical pain of running doesn’t feel as bad when you put it into context.
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All of the emotions built up in me during this race. It’s the first time I’ve broken down in to tears afterwards. I just couldn’t control my emotions. At first I was embarrassed but I needed to remind myself that showing emotion is not a weakness. Just as my anxiety is not a weakness. It’s just a part of who I am. A part that I now try to own rather than hide.
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I think race photos can be extortionate but sometimes when a moment is caught so well you have to treat yourself.
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What’s your finish line experiences? Do you buy the photos?
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#asicsfrontrunneruk #asicsfrontrunner #runnersofig #runnersworld #runfit #runescape #runfree #runrunrun #runforlife #runtastic #runninglife #runstagram #runshots #runnerlife #runlovers #mind #marathoners #marathonrunning #marathonman #marathonprep #marathons #amsterdam #swansea #thewelshrunner #finishline #igrunners #instarunning #igrunning #thisgirlcanrun #thismancan

MOST RECENT

Kalt und sonnig war mein Sonntagslauf 🏃🏻‍♀️
#chapter2017_sonnenstern

Had ALL the excuses tonight.

It's Sunday. It's late. I had a carvery only an hour ago. It's late. I'm never going to hit 100k before Christmas day. It's late.

But I dragged my ass out and was powered by roast dinner repeating on me 🤢

#slimmingworld #slimmingworldessex #bodymagic #couchto5k #couchto5kgraduate #mumswhorun #swwomanoftheyear #ThisGirlCanrun #ThisGirlCan #thisgirlcanessex #thisgirlcanessexambassadors #ukrunchat #RU2C #myracemypace

This afternoon was sponsored by @zeropointuk. I don’t run in compression gear but I put my calf sleeves on afterwards definitely find it helps with recovery.

I’ve done a lot of foam rolling and hoping that I’m not too stiff tomorrow after getting really cold earlier.

Foxy socks optional 🦊

#womensrunningcommunity #womensrunning #running #zeropoint #compression #foxysocks #winterrunning #calves #thisgirlcan #thisgirlcanrun #runspo #fitspo

Happy 5th Birthday @run_mummy_run_news @run_mummy_run_rmr 🎂 🎈 🎉 #Repost @run_mummy_run_rmr (@get_repost)
・・・
Today on Run Mummy Run's 5th Birthday I want to dedicate this post to a community of ladies that make what we do possible..... .

A community that is run on 85% volunteers with 100% love, loyalty and dedication. A community that now stands at 53,000 inspirational women. The ladies within it make it sparkle and shine, their energy and kindness radiating through to the next woman like a chain reaction. They are the ones that turn up in the pouring rain to support each another, drive miles to get another girl to a race because her lift let her down or who offer emergency childcare to a fellow mum so she can do that important marathon she has trained so hard for. Believe me this is just the tip of the iceberg. .

I am so proud of what we have all achieved together, bringing more kindness, acceptance and unity into this world. This community of girls are the backbone of Run Mummy Run and I couldn't be happier to share this birthday with these special ladies. My warriors, my friends, my tribe. Thank you 💗 .

#RMRis5 #runmummyrun #empoweringwomen #runningbuddies #running #runnergirl #runfree #runningmummy #runtoinspire #thisgirlcan #thisgirlcanrun #thisgircanrunning #runhappy #lovetorun #runchat #runningcommunity #ukrunner #ukrunning #mumswhorun #mumswhorunuk #inspiringwomenrunners #womensrunning #LondonMarathon #mentalhealthmatters

Hace un año con #LaVueltaASanIsidro volví a correr luego de casi 2 años de para por lesión. Había pasado poco más de 1 mes desde que regresaba a entrenar y todo el grupo decidió meterse a esta carrera, yo no quería porque no me sentía lista pero aún así, empujada por la "presión de equipo", la hice. Sufrí, me tomó poco más de 1hora acabarla pero la terminé.
Hoy, casi un año después y con varios kilómetros acumulados la volví a correr a manera de "celebración" y la terminé con un mejor tiempo (casi 20' menos que el año pasado), con piernas y aire para seguir corriendo, pero sobre todo con mucha más consciencia.
Se acabaron las carreras hasta el 2018 que se viene con retos mucho más grandes.
#runing #runfunesrun #instarunperu #soyUNE.
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#8k #lifestyle #run #runner #runforfun #funesvsfunes #vidasana #healthchoice #healthylifestyle #trainhard #corree #thisgirlcan #thisgirlcanrun #training

One week folks! 🙌🏼🏃🏼🚶🏅 #twelvedaymarathon

Some new and necessary running gloves for chilly morning runs. #running #thisgirlcanrun #fitness

Not a long run today, but I did manage to get out and run for the first time in over a week.
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It was cold. It rained. But I loved every step. It was so good to be out running after being sidelined by a cold and chesty cough. As an asthmatic I know I’m overly paranoid about running when ill, but I didn’t want to risk another chest infection. I’d much rather take some extra time off while I can and be in a better position to start marathon training in just over a week.
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#marathontraining #asthmatic #instarunner #runnersofinstagram #madewithover #runchat #ukrunchat #runmummyrun

#CatOnTheKeys Hi Everyone, this is a piece I composed about 20 years ago entitled “Saving Grace”. It’s a high octane kinda piece and of course I had a little snack after writing it...🍔 . #autism #adhd #parenting #pianomusic #mentalhealth #composer #thisgirlcanrun #athletics #teachingsucks #blackmusic #sundayevening

Heute war es durch die Sonne fast schon wieder zu warm, aber auf jeden Fall zu voll an der Elbe!
Bin beinah über einen Hund samt Leine gestolpert 🐕😱
Aber das konnte mich alles nicht stoppen auf meinen 9 Kilometern!
Mein Schatz hat mich wieder auf dem Fahrrad begleitet, was mir richtig gut gefällt 😍

That feeling when you finish your run and start planning the New Year schedule !

A powerful #10k to finish off my week! 💪🏻🏃🏼‍♀️
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#thisgirlcanrun #runninggirl #selfie #fitnessjourney #runnersofinstagram

125 days until I take on the @londonmarathon 🇬🇧 for the fabulous @whizzkidzuk 🏃
Training plan officially stars on January 1st (as does all the fundraising fun!) but thought I'd better start pleading for some donations to get kickstarted before the New Year begins to help @whizzkidzuk with all their fantastic work🙌 So if anyone fancies leaving an early Christmas present for me 🎁, here's the link:
https://whizz-kidz-london-marathon18.everydayhero.com/uk/kirsty-1 ❤️❤️❤️❤️

8 hilly, soggy, windy miles done. Over 5 minutes faster than my last 8 miler back in August. Thoroughly enjoyed blowing the cobwebs away on this one #running #sundayrunday #longrun #8miles #runnersofinstagram #thisgirlcan #thisgirlcanrun #10ktraining #halfmarathontraining #ru2c #runup2christmas

A sneaky peek at what’s coming up in the sale later! I’ve been working SOOOOO hard!
Remember, this sale isn’t about offloading old stock or end of line stuff. Every single piece has been specifically made for the sale with a number of brand new designs along with best sellers throughout the year and a couple of bits of something different!
See you at 7!
#christmas #shopping #gifts #giftsforrunners #fitnessfashion #ukrunchat #running #run #runner #runningcommunity #runningcommunity #thisgirlcan #thisgirlcanrun #instarunners #runnersofinstagram

Anyone else trying to work out which @parkrunuk they want to do on Christmas and New Years Day? .
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Think mine might be Billericay parkrun Christmas Day and Wanstead and Brentwood on New Years Day? .
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Will you be running during the festive season? .
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#parkrun #loveparkrun #instarunners

A bit hungover from works xmas night out last night so had my lazy morning as planned and got out after lunch. It drizzled the whole way through and my headphones and phone decided they didn't like each other at mile 5 and refused to pair back up, so last 4 done with no music but it wasn't too bad. Stayed close to home for this run and did 8 laps of the estate, #boring but necessary as my stomach doesn't like me when I run after a night out so didn't want to stray too far in case I had to cut it short. .
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Marathon training week 2 complete, 25 miles for this week's total. .
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#sunday #longrun #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners

6.21 Miles of pure @runthroughuk Bliss.
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They provided the course, the medal and the famous flapjack..
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We Ran with smiles, with Tunes and with Grit.
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These girls make 1 hour of running special plus when you have a gorgeous lady holding a cowbell you can't but smile.. thanks @redfaced_runner.
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#raceday #medal #runthroughuk #greenwichpark #10k #thisgirlcan #christmasrun #fitfam #squadgoals

As a kid this was my playground. I just loved being out in the fields and forests. Well, I still do. So being back 'home' I had to run. After a slippery 11K we finally reached this fire tower in the forest where our mom was picking us up, but found it to be closed for another two weeks 😢 we were so sad. Did you run today and if so, how did it go?
#033runningcrew #seemerun #nevernotrunning #runobsessed #runmotivation #runhappy #runhard #runitfast #runwild #runadventure #instarun #thinkpositive #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #girlsruntheworld #runlikeagirl #lifeisbetteronrunningshoes #furtherfasterstronger #beatyourself #strongerthenyesterday #nolimits #dedication #nevergiveup #runnerselfie #proudtobearunnercrew #wearerunninggirls #DOcember 65/70

A great way to end the weekend. After yesterdays trail run my calves were so tight so i got the trainers on and did a lovely sub 30 5k that took a minute off last weeks time! Legs feel better, i feel better, just a bit cold and wet.
An evening studying in front of the fire ahead 👩‍🎓🔥💻 #run #runner #runnersofinstagram #running #thisgirlcanrun #fitness #asicsfrontrunner #runr #lovetorun #raindoesnthurt #ukrunchat #womensrunninguk #lovetorun #rmr #livelife #gorun #5k #improving #challenging #halfmarathontraining #10ktraining #icandothis

I was dreading this run - I hadn’t done this distance for over a month and I wasn’t sure I would manage it. It was pouring down this morning too so I kept putting it off. But the rain stopped so I had no excuses - it turned out to be my fastest run over this route -I’ve done it twice previously. I know I should have more faith in my ability but I don’t - maybe I will over time as my confidence grows with the more runs I do #marathontraining #asics #instarunners #runnersofinstagram #runningtherapy #girlswhorun #thisgirlcanrun #strava #ru2c

I am working on my hill runs as I am working on my technique ⛰ These are five of my routes over the past couple of weeks 2 at work and 3 at home 🏃‍♀️
I have a harder route with steeper hills but I haven't done that for a few weeks now due to it being on the road with no lampposts so too dangerous this time of year! I hate hills, but love how my legs feel like I have worked hard on them afterwards 💪🏻
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#fitness #fitlife #fitfam #training #exercise #womenrunning #runninggirl #athlete #running #runner #roadrunner #crosscountry #trailrunning #thisgirlcan #thisgirlcanrun #runnersofinstagram #womensrunningcommunity #healthy #healthylifestyle #workout #weekendworkout #girlswhoworkout #sundayrunday #marathontraining #marathon #cardio #hills

⚡️ 12 miles ⚡️
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The more you feed your mind with positive thoughts, the more you can attract great things into your life.
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I didn’t want to go. I put it off until after lunch. I made so many excuses. Even 2 miles in (when I got calf cramp again), I was tempted to turn round and come back. But of course I didn’t.
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Just because something is hard and we don’t want to do it, that doesn’t mean we shouldn’t- particularly if we know it’ll end up benefitting us in the long run (pun intended).
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I did have a few little walking breaks to ease my calves but told myself the whole way that I wasn’t going to stop until I had done my 12 miles.
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So there we go. That’s 12 miles banked for today and 27.5 miles for the week 🤩🎉
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🏃🏃🏃
#sundayrunday #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #strongwomen #runchat #runnerscommunity #instarunners #igrunners #runfree #instarun #ukrunchat #runplanet #marathontraining #irunthisbody #loverunning #runnersofinstagram #stravarun #runnergirl #runhappy #fitfam #fitfamuk #nikerunning #runitfast #run #runner #londonmarathon

This close to Christmas it’s key to remind myself to stop, exercise, eat fruit and veg and get some sleep. December madness is fun but good health and well-being is too. Today in the rain I smashed 6.5 miles and it felt great to be out. Thanks to @runup2christmas for keeping me motivated and @triumphfitnessbootcamp for running sessions this coming week to keep me going. Now on to red wine drinking and cheese eating on a Sunday ?! #.
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#december #decembermadness #itsbeginningtolookalotlikechristmas #ru2c #keepinghealthy #bootcamp #halfmarathoncountdown #running #runnersofinstagram #thisgirlcanrun #runninggirl #runner #fitnotfat #motivation #toughtokeepinsharpthistimeofyear #damagecontrol

🎤🎵👩‍🎤🎤🎵👩‍🎤🎤🎵👩‍🎤
Summer runnin' had been a blast,
Summer runnin' happened so fast,
Met some friends, awesome as could be,
Summer days, running away, but huh, on a summer night,
Uh wella wella wella huh, tell me more tell me more, did you get very far?
Tell me more tell me more yes I ran in the park. . .
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I miss summer running. I miss running with my bare arms out, I miss running in the sunshine, I miss the beautiful sunshine warming my bones.
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I don't necessarily want to wish my life away and bring summer forward but I'd settle for reliving last summer 🌞😎
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#RMRkit #run #running #runner #5krun #run5k #10krun #run10k #13.1 #26.2 #therunningjourney #inspiringwomenrunners #womensrunning #womensrunningcommunity #runchat #ukrunchat #runnergirl #thisgirlcan #thisgirlcanrun #irunthisbody #garmin #halfmarathon #marathon

#statsunday

Last night I totted up each months miles and was really chuffed that Jan > Nov = 413!
This make me so excited for 2018 and the goals I'm going to set myself

Now to focus on the last few weeks of Dec, can I get over 450??? #running #run #runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #runninggirl #monthsofmiles #milesofmemories

The Elf on the Shelf isn’t exactly the best workout partner but he’s definitely a great motivator. Merry Fitmas...let’s make it a great week. #merryfitmas #elfontheshelf #balancednotclean #tistheseason #winelover #michellehebertphotography #hesgotthis #sundayfunday

Well that was a challenging one!

Cold, wet, muddy - but I smiled through it and am pleased with a 4:23 finish for a trail marathon (actually 27 miles). Final medal of the year collected!

I don’t think I’ve ever looked so unhappy finishing a marathon. That was horrid. My hamstring was so bloody sore after 18 miles. It rained. It was cold. My legs hurt. I grumbled. Had 300 walking steps (I counted). Swore at the extra mile due to a diversion.
#run #runner #running #runners you #runstagram #runtoinspire #loverunning #fitfam #fitfamuk #fit #getfit #fitspo #fitstagram #fitspiration #fitness #marathon #marathontraining #fitnesslife #fitnessfreak #fitnessjourney #fitnessmotivation #workout #training #training #train #girlgains #thisgirlcan #thisgirlcanrun #likeagirl #nike

#Repost from @dorsetcheshiresophie with @regram.app ... Last Saturday's @smilingtricoach Christmas night out, with some funny awards! I won the award for 'most likely to feature in a race promo photo'! True! .
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Such a lovely and inspiring group of slightly bonkers people - ultra runners, duathlon world champion, triathletes, swimmers, open water distance swimmer, multiple Ironman finishers, marathon runners, cyclists....and me, all coached and guided by my super duper friend - so proud!! ❤🏊🚴🏃 .
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#triathlontraining #triathletes #trilife #swimbikerun #runnersofinstagram #instarunners #igrunners #thisgirlcanrun #thisgirlcan #marathontraining #halfmarathontraining

❄️☃️🏔🌧 got my Christmas present early 🎁 from Chris 😋 my @underarmouruk rain jacket 😃 kept me warm and dry... think I would have been a lot grumpier if I didn’t have it 😂🏃🏼‍♀️. Obviously paired with @tikiboofitness Christmas leggings since it’s basically Christmas 🎄 #hillsideoutside #trailhalfmarathon #run #tikiboo #tikiboofitness #underarmour #thisgirlcanrun #pentlandhills #edinburgh #scotland #scottishrunning #trailrunning #trailrun #trails #snow #ice #icy #runningmotivation #runner

It was raining, it was windy and it was early but it was also my birthday so I got new running leggings I wanted to try out!
Definitely not breaking any PBs today but all I wanted to do was run.
#runuptochristmas #ru2c #birthdayweekend #runmummyrun #thisgirlcan #thisgirlcanrun #runningmum #runlikeagirl #tikiboo #strava

NEW BLOG POST ALERT...yeah I'm back blogging, or well I will try to be 😂 follow the link in my bio to read about my current marathon plan! I'm hoping to keep you all updated weekly with how it's going and how I find the #hansonsmarathonmethod .
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Thanks to my boyfriend's parents for my awesome new mug! ☕🏃🏼

First time volunteering at junior park run this morning and it was miserable weather but loved seeing the kids come and give it a go even in the rain. Then went for a quick 2 mile run round the woods just to stretch my legs unfortunately Strava only recorded half of it but never mind I got it done. #runningcommunity #runnergirl #trailrunning #rundaysunday #runningclub #thisgirlcanrun #thisgirlcan #justdoit #gettingitdone #10ktraining #weightloss #gettingfit #fitness #losingweight #weightlossjourney #newbalancewoman #newbalance #karrimorrun

//shine bright like a diamond// niet gedacht dat het toch zo glad zou zijn. Wel een heerlijke 11km gelopen. Deze foto is genomen bij de natuurijsbaan in Odoorn. De plek waar ik als klein meisje heb leren schaatsen. Nou zul je denken, Odoorn? Dat is een klein plaatsje in Drenthe. Yep, ik ben een geboren Groninger en een getogen Drentse.
#asicsfrontrunner #IMoveMe #hitthetrails #outdoor #runobsessed #thisgirlcanrun #runtheworld #runexplorer #runtoinspire #girlswhorun #whyirun #runnergirl #gorun #justdoit #dontrunfly #love2run #runmotivation #positivemind #happyrunner #holidayspirit #runhappy #lakeview #laufenmachtglücklich #run4world #therungroup #033runningcrew #halfmarathontraining #DOcember 78/70

Turns out I don't hate everything about winter - sometimes in life it is about appreciating life's little beauties ❄ what a lovely first long run to start my Paris Marathon training 🏃🏼‍♀️ already feeling better for getting outside and moving 😊
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#findyournow #running #loverunning #runnergirl #runnersofinstagram #thisgirlcanrun #thisgirlcanessex #thisgirlcan #parismarathon #marathon #marathontraining #winterblues #mentalhealth #mentalhealthawareness #itsokaynottobeokay #ifindoubtrunitout #depression #anxiety #beattheblues #getoutside #winter #frost #photography

Today’s run fuelled by prosecco, vodka and sambuca 🤢

Another 8 miles for marathon training week 2 and @runup2christmas done

After waking at 6:30am to the pitter patter of water on the bedroom ceiling 😮, fighting with the loft hatch and ladder 😠, and single handedly repairing a leak caused by the artic temperatures, thus saving Christmas 🎅🏻, I smashed an 8km run in -3 degrees 😎 There's no such thing as bad weather, just inappropriate clothing...and making like an onion - lots of layers 😂 #thisgirlcan #injurycomeback 🙌🏼💪🏻😊 #thisisforearl ❤ I'm #running 🏃 @runnorwich, #nicholsonshalf & @londonmarathon for my #charity, the #AnimalHealthTrust, to give something back after they restored the sight of our #borderterrier & for every other #borderterrierofinstagram #jackrussell #jackrussellsofinstagram #dogs #dogsofinstagram 🐕 #cats #catsofinstagram 🐈 #horse #horsesofinstagram 🐎 #pet #petsofinstagram 🐴🐶🐱who may benefit from their research & expertise. Inspired? Sponsor me via my bio link 😊
#halfmarathontraining #marathontraining #thisgirlcan #thisgirlcanrun #run #ukrunchat #runchat #runnersofinstagram #norwich #norfolk #suffolk

A VERY icy (and maybe a little grumpy 🤷‍♀️) run in the Pentlands with @chris.shanko Was very slow going but got 8.3 miles done🏃🏼‍♀️🏃🏼‍♂️and I didn’t fall 💁🏼‍♀️💁🏼‍♂️ #trailhalfmarathon #hillsideoutside #runningmotivation #running #runner #run #trailrunning #trailrunner #thisgirlcanrun #pentlandhills #flotterstone

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