#thirtydaysfit

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The only thing that got me out of bed after a major-lie-in this morning was knowing I had a tot of cream and some strawberries left in the fridge for some morning porridge -- as part of my #thirtydaysfit pledge to myself I'm not ~dieting~ but I am going to cook as much as possible at home, with real ingredients. Slowly, slowly. Slowly, slowly.

I've worked out fewer times than I can count on one hand this year. I'm bigger than I've been in a long time, but okay with it because every bleached carb and duvet day has kept me from sinking even further into this... Uncertainty. Anxiety. Depression. The first six months of 2016 have been about surviving over thriving, and probably the rest of the year will be too. And yet. I'm gonna try to move my body every day this month to see how that feels. Swimming is good right now. Slow, immersive swimming. I did 35 minutes in the slow lane today and hope I can build up to an hour, but no worries if I can't. I've always achieved exactly what I've set out to do, and it's humbling to recognise my limitations this year. I honestly thought it was my job to keep the world spinning on its axis... Going slower is killing me, but it's also the thing that is saving me, too. What a slippery, beautiful, confusing life this is #thirtydaysfit

MOST RECENT

Zu Gast in de Hauptstadt und erstmal ordentlich indisch Abendessen 🤘🏻😝 lange nicht gehabt und mal was anderes als Nudeln mit Tomatensoße und Parmesan 😂 morgen wirds hart da kann ich Nervennahrung super gebrauchen!! __________________________________________
#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

Mein late Night snack gestern 🙈 SKYR von Aldi mit bisschen Mango, selbst gemachtem Apfelmus, Zimt, Knuspermüsli und einem Teelöffel Zuckerrübensirup ♥️☺️ fröhlichen Sonntag wünsche ich der Instagram Gemeinde!

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#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

Wieso entscheiden zwischen zoodles und Nudeln wenn auch beides geht 😏 ich misch die beiden gerne das gibt mehr Volumen im Bauch mit nur ein paar Kalorien mehr. Die zoodles gibt man einfach ein oder zwei Minuten bevor man sie Nudeln abgießt dazu und fertig 😎💪🏻 __________________________________________
#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

Selbstgemachter Kartoffelbrei mit Zwiebeln, panierter Kohlrabi, Brokkoli Beilage... der absolute Hammer 😊🍾 ...und ein SUPER Energie booster!! Unbedingt mal ausprobieren ;) Danke @annetwegen für deine Unterstützung 😘

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#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

1. Abiprüfung überstanden!! 🍾🎊 jetz noch 4...
Für zwischendurch gabs einen grünen (Spinat, Erdbeeren, eine Banane, Mandarinen, Wasser, Buttermilch, Zimt) und einen rosa Smoothie (Buttermilch, Chia, Erdbeeren)

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#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

Guten Morgen ☔️🙄 der Nach-Feiertag ist doch irgendwie immer das Schlimmste an Festtagen... der 25. Dezember, der Tag nach dem Geburtstag, und natürlich der 01. Januar ⏳🎆 ____________________________________________
#joandjax
#fooddesign #healthy #health #healthyfood #colorfulfoodie #thecolorsoffruits #strength #fitgirls #fitnessgirlsmotivation #detoxify #burningfat #fitnissmotivation #lovelosingweight
#fitgirls #fitgirlsguide #thirtydaysfit #abs #squats #bodyweightexercises #application#health #healthy #fruits #colorfulfoodie #lazygirlchallenges #lazygirltransformation #lazygirlcontest

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