They said give up COFFEE? 🤔😩 Send help, throw a lifeline cause I was done caring about my Rosacea at that point. I could live with it just fine, I could cover it, I figured it was manageable.
See, HEATING foods is the next thing to consider when treating this skin condition. We have covered off on stress and gut health in the previous posts but looking at key factors such as diet and environment were the next thing to review.
These include avoiding:
🔍 Strawberries & Oranges
🔍 Coffee & Alcohol
🔍 Hot Spices
🔍 Strenuous Exercise
🔍 Extreme Hot & Cold climates
🔍 Fires, Heaters, Air Con, Saunas
🔍 Sun Exposure
For me personally, taking the extreme approach was never going to work, I'd never stick to it and to be honest after feeling like I have been on a diet my entire life to now giving up some very simple daily habits just seemed plain mean.
I just decided to ADD not TAKEAWAY and soon enough the transition to cutting back became easy, taste buds change and cravings subsided.
Coffee for me is a daily ritual, I'd only ever have a few, soon my ADD in of a @bestowbeautyaus Organic Teas became a new ritual, a new habit and my stomach felt so much better for it, actually preferring the way I felt over the need for more caffeine.
The rest of the list for me also heightened my awareness, sitting in the car with the heater blasting in my face or at home sitting right under the heater watching TV particularly coming into a true season change I'm normally prone to a flair up. So I still enjoy one cup of coffee, I make it a good one, I enjoy it and I don't feel guilty!
Although my skin is NOT perfect, Rosacea NOT completely gone, I feel like I'm still living, I'm OK with not being perfect. One life to live.. One Coffee per day included 😉☕️✌🏻️
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