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#thinkingsummer

MOST RECENT

Transformation Tuesday!
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I was challenged by the trainer to take progress pictures. One from the day we started and one a week into the program. To be honest I wasn't expecting much.
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Then I put the pictures side by side. I was surprised and exited and motivated to keep pressing forward and giving it my best.
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You see it's easy to get derailed, but taking progress pictures gives you the opportunity to see what you've accomplished and celebrate yourself and find that motivation.
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I haven't stepped on the scale or taken new measurements, but I don't need to. I can SEE and FEEL the progress I'm making.
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There's no magic pill or drink or quick fix. It's being prepared and showing up every day. It's workouts and timed nutrition. A plan that was put together to give you results, IF you follow it.
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Are you ready to follow it? Are you ready to show up? Are you ready to make a change? Why not you?
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#transformationtuesday #80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmlife #whynotyou

How about celebrating the red, white, and blue in January with this Shakeology recipe? This recipe is unique in that it takes essentially three recipes and layers them to make one. I really enjoy tasting all three layers separately, but you can choose just to mix them all too!! Check out the recipe in the link below and celebrate 4th of July a little early!! #redwhiteblue #Shakeology #Julycameearly #thinkingsummer #postpartumbody #postpartumlife #postpartumbelly #postpartumgoals #postpartumfitness #postpartumhealth
https://www.beachbodyondemand.com/blog/strawberry-blueberry-smoothie-recipe

Be this kid. If you fall down, get back up and keep going. Don't quit because it got hard or something went wrong.
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Levi wants to workout with us regularly. The other night he was watching Matt and said, "Daddy I can do that." And he was right, he could. He didn't limit himself.
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You can do it too. You can start. You can stumble. You can fall. You can get back up. You can press on.
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#motivationmonday #bethiskid #getbackup #youcandoit #whynotyou #whatareyouwaitingfor #limitless #healthyformyfamily #pressplay #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom

We wish you were here! β˜€οΈ Book your cottage getaway today! β€’
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#NASWAResort #ThinkingSummer #LakeWinnipesaukee #colorfulcottage #colorful #beachresort #lakecottage #vacationplanning

Do you surprise yourself? Do you celebrate the small successes? I do, on a regular basis.
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I take a pictures during my workouts for a couple of reasons.
βœ”οΈ To check my form.
βœ”οΈ To share with you.
βœ”οΈ To keep myself on track.
βœ”οΈ To keep pushing myself.
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If I didn't take pictures I wouldn't see the small changes. I wouldn't see the small steps of progress. I wouldn't be able to share. I wouldn't be able to celebrate myself. I wouldn't be able to surprise myself.
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So today I celebrate my hamstrings being parallel to the ground during this squat. It might be little, but it's a HUGE accomplishment to me. I'm sure there are other things about my form that I can correct, but I'll get there.
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#celebrate #accomplished #itsthelittlethings #celebratethelittlethings #80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #whynotyou

πŸ–β˜€οΈπŸŠπŸ»β€β™€οΈ #whenincebu #itsmorefuninthephilippines #missingyou #missingsinulog

Do you take time for self care? Do you take time to give your body the rest and stretching and release that it needs?
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Time to roll out those sore muscles. Time to relax and give my body the release that it needs after working hard all week.
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What do you do to give your body the rest and release that it needs?
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#rollwithit #rollandrelease #selfcare #itspartoftheprocess #restday #80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #whynotyou

Day 6 Cardio Flow.

Today's workout was progressive where you started with one move and worked your way up to 10 be moves, adding 1 move each time. .
Um. So that just happened earlier. That was hard. Like really really hard. .
But here's my positive take on it:.
βœ”οΈ this workout will happen every Saturday so I can only improve.
βœ”οΈ now I know what to expect and how to prepare myself for a Saturday workout.
βœ”οΈ I'm thankful for the other programs I've done to prepare for this and some of the crazy moves we did. Gorillas were in 22 Minute Hard Corps. Bears were in Shift Shop. Kick throughs were in PiYo. Sometimes you have to do another program and change things up to be better prepared.
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Here's to being better prepared for next Saturday.
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#80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #whynotyou #positiveattitude #positivevibes #betterprepared

Let's talk real life for a hot second. Do you have the greatest intentions to do something and then you get derailed all of the sudden?
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This morning's plan was interrupted by toddlers. I love them and I wouldn't do life without them but I think we had 4 toddler crises in about 30 minutes right as they woke up.
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Oh how they keep things interesting and keep Mommy in her toes.
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Time to psych myself back up for leg day. I will not be derailed!
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#80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #reallife #thisismotherhood #letsstartagain #letstrythisagain #lifewithlittles #toddlerlife

Neeed this in my life #thinkingsummer #itsjanuary

Can I brag for a second?.
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The ladies and my current health and fitness support and accountability group are rocking it! When they see tips and tricks they share them. When someone's going through something hard they share it and everyone rallies behind them.
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They encourage one another, they teach one another, and they lean on one another. I'm so excited to work along side them.
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One of the ladies in our group ran across this rule concerning food and shared with all of us. It's such a quick and easy reminder. Yes of course there are exceptions to every rule (seeds, dried beans, etc.). This was such a great visual and I'm so thankful she shared it with all of us!
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Do you need support? Do you need a team to rally around you? Do need meal ideas or an extra push through your workout? Do you need to take the journey with a team that will encourage you rather than going it alone?.
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Join us! We'd love to have you! Drop a comment below πŸ‘‡πŸ‘‡ or send me a DM to get something started!
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#bettertogether #teamwork #challengegroup #supportgroup #encouragement #sharing #workingtogether #movingforme #healthyformyfamily #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #whynotyou

Do you give yourself pep talks?
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Maybe you should if you don't. That's exactly what I'm doing in this picture. And quite honestly I talk to myself alot throughout the day telling myself I am capable, I am strong, I am worthy, I can do it, I'll get it all done, I did a great job.
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When things get hard do fall apart? Do you retreat? Or do you take a second to talk yourself through it.
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Guess what?!?! You're far more capable than you think you are. You are stronger than you think you are. You are worthy and can persevere. You can do it even if you think you can't. You will get it all done. And you are doing a phenomenal job.
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Let that positive voice be louder than anything else.
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#peptalk #capable #strong #worthy #youcandoit #phenomenal #positivetalk #80dayobsession #movingforme #healthyformyfamily #pressplay #autumncalbrese #health #fitness #progressnotperfection #thankful #beachbody #strongereachday #feelsgoodtofeelgood #thinkingsummer #workout #workoutathome #workinghard #healthiswealth #toddlermom #momof2 #sahm #wahm #wahmom #whynotyou

It might be Winter, but it's great to add some extra brightness to the room! Enjoy this super cute Sunflower bouquet as an extra lift to the day! #thinkingsummer #issummerhereyet #sunflower #sunshine #inspiration #motivation #wishfulthinking #green #nature #january #winter #flowers

Are you thinking about summer? Get your shades now

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