#sundayfunday meal prep!
Who else is prepping today?
Made a roast in my @instantpotofficial today. If you like to be efficient, these are the bomb diggity for stews, ribs, pulled pork, bone broth, chillis, rice and cooking dried beans.
Todays recipe was random whatever we had around that made sense in my brain.
1.5kg Top Sirloin Roast from @costco
(If i cant afford or make it to butcher I always buy from Costco, truly believe they have best quality for grocery store)
300g chopped mushrooms
1 chopped onion
2 cups dried chick peas (made these before hand and then added to recipe- takes 30 min in IP)
1 can whole tomatoes
1 can tomato paste
1 whole clove of garlic
Salt and Pepper to taste
1 tbsp montreal steak spice
Splash of red wine
1)chop onion and mushroom and put on sautee setting while prepping beef.
2) cut beef into chunks, salt and pepper and place in instant pot
3) add everything else, seal vent, cook on stew at normal pressure for 25 minutes, allow to sit for 20 minutes before relesing steam. ✌
Ill input this recipe into @myfitnesspal and divide by servings made to get macros😍