Who says Sunday has to be your day off? Not when you can bust out a quick workout at home and work your whole body, especially your core!
Do 25 of each (15 on each side or dual side exercises) with 15 to 30 sec rest in between. Repeat 3x and add some cardio to finish it off! 👊💪👌 Need more workout motivation? Check out @fitcops for their daily workout briefing & tons of fitness motivation from other fine men and women of the #thinblueline💙🚔🚨