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#thickthursdays

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I was gonna post yet another photo of #RileyBoo πŸΆπŸ’•but it's #TripleThreatThursday at @cafeparadise408 AKA #thickthursdays!! Come beat the heat! Ask me about my "christine-mellooone" smoothie! Lol ☺️πŸ”₯🌴

Pussy Cat 😻
Model | @lexbee__ #ThickThursdays

#feelinmyself #thickums #thickthursdays πŸ¦„πŸŒΈπŸ’‹

#thickasswrinkles #thickythick #thickthursdays #thicksolesthursday #phonelicker I bet you wanna #taste? πŸ‘…πŸ‘…πŸ‘…πŸ’¦πŸ’¦πŸ’¦πŸ’¦

@nicole_mejia shows us how she works out Week 4 Day 4 from the #fitandthickapp πŸ‹πŸΌβ€β™€οΈ
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Repeat 3x with 60 sec rest
Circuit 1:
Isolated walking lunges (12 reps)
Wall sit (30 seconds)

MUSCLE GROUPS:
Quads
Glutes
Hamstrings
WHAT YOU'LL NEED:
Moderate/Heavy Barbell
Ankle Weights
Mat
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Remember this is only a fraction of the complete workout. When you download #fitandthickapp you get FULL access to all our daily workouts on your phone with a 7-day free trial! Plus, we have a surprise for all our app subscribers coming soon! πŸ‘€πŸ˜˜πŸ™
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Shoutout to @blackshadowmusic for this awesome beat called #HappyDays 🎢😁
#FITandTHICK
#thickthursdays
#poweredbyplants🌱

#thickthursdays #tbt πŸ€·πŸ½β€β™€οΈsame diff! 😏😜

MOST RECENT

Always support and love for my bro @lastking_standing90 and the movement team @t.h.i.c.k._ follow the movement.... sincerely Trade πŸ˜‚ #thickthursdays

#ThickThursdays @themintgso @d_rawww πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘

Showing off the hips. #thickthursdays

165x2x3 sets. Everyday is squat day if you truly believe!!!!!! #girlswholift #shesquatsbro #thickthursdays

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