Week 5 is starting tomorrow for my 6-week challengers! I love the quick and effective workouts I make for them each week. They can be modified for any fitness level and done ANYWHERE!
Today I got outside (sans shoes) for a quick strength workout + vitamin D + nature therapy: 🏋️♂️🌲🌞
Do each movement for 20 reps:
*repeat for 3 rounds 💪
To get my full STEP-BY-STEP gut health nutrition course with daily workouts + a simple make-it-your-own meal plan + 24/7 access to me in a private coaching group, grab your spot for January 7th via link in profile or summitfit.com 🧗♀️
Tag a friend who would love this quick workout 👇👇🤸♀️🏋️♂️