#thickthighlife

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Size 18 to size 8 💜 I get asked so often "how did you start? I want to start lifting and working out but I don't know what to do and I don't know where to start." I do have all this in detail in my ebook (link in bio) but to sum it up.. this is what I do and this is how I went from doing a lot of high-intensity cardio and not seeing results to lifting heavy and actually seeing my body change! 1️⃣First thing I did was cut way back on the high-intensity cardio, and I added in heavy lifting. I got together a lifting program and I saved it on my phone so I knew exactly what I was doing when I went in the weight room. 2️⃣Second thing is to WALK!!! Im not taking about cardio here I'm taking about low intensity leisurely walking. So many of us are just sedentary every day at work. Walking is the best way to increase your total daily expenditure with out putting any stress on your body. Walking is natural! I try to walk everyday at least a little bit! That's why I love my fit bit so much I try to get to 10k steps A day. 3️⃣And the lastly, I try to add in 10-15 mins of HIIT every once in a while. So to sum it up: ▪️I lift 4x a week ▪️I try to walk everyday (or get 10k steps a day) ▪️10 mins HIIT 1x a week 👉🏼my ebook has two of my lifting programs with pictures that you can save to your phone and take with you to the gym 💜

So I really want to make #thickthighthursday a thing. 😩😂🙌🏼 I have despised my thighs my entire life! I'm at my lowest adult weight and I still feel like they are large and in charge. I want to learn to embrace them and encourage other girls to do the same! They may be big but they are strong and I'm depending on them to run all of the miles I have planned this summer! You'll also notice I have cellulite and stretch marks on my stomach and thighs. Striving for perfection is exhausting and I'm honestly sick of it. I'll never stop striving to better myself but I do want to love myself more no matter what stage I'm in. 💪🏼🖤💪🏼 #loselikelyss #teamthunderthighs #thickthighlife #thickandfit #curvyfit #curvygirl #strongnotskinny #bikinibod #girlswhoworkout #itsalifestylenotadiet #setgoalsandcrushthem #fitnessgoals #fitspiration #fitnessjourney #fitnessmotivation #weightlossmotivation #loveyourself #selflove #beautybeyondsize #flawedperfection #screwperfection #embraceit #hourglassfigure

True Life: Ham Legs 🍖#thickthighlife

Although I love to press, circus DB has been my nemesis for about a year so I've been making sure to hit it hard in training. Hit it for reps last week at 8x3 each arm followed by some benching 💪🏼 #thickthighssavelives #thickthighlife #strongwoman #strongmantraining #sbdusa #sbdapparel #likeahoss #functionalbulk #circusdumbbell #overheadpress

Monday Motivation... Glad to see @_crewthickums back online. Just when I thought your results couldn't get anymore phenomenal you drop this pic. Your transformation has been amazing to watch. Heading to the gym to lift heavy weights and drink an entire canister of Rebuild Strength 😂😂😂. #herbabeauties #fitcurves #fitspiration #thickthighlife

Who's ready for a #summerofcellulite ?! 🔥
Y'all know we can't spell cellulite without U-LIT !
Let's get comfortable with being uncomfortable this summer!! No more hiding our legs. 🙅🏼
No more jeans when it's 115 degrees. 🙅🏼
No more being afraid of judgement. 🙅🏼
No more keeping these beautiful bodies hidden! 🙅🏼
Throwing it back to November to my first shoot! Look at those legs in all their rippley and lumpy glory! 😍😍😍 Be sure to tag #summerofcellulite in your posts so I can see you all rocking your confidence this summer!! Photo by @karlogomez for @sundaymorningview ❤️
#celluLIT #summerofcellulite #tbt #sundaymorningview #thickthighlife #thickthighssavelives

One final #unedited, #raw shot from my sunny shoot with the incredible @christinaracinephotography! I happen to think that fleshy hips are one of *the* sexiest parts of a woman's body, though they pale in comparison to how sexy the following are:
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➖intellect ➖passion ➖compassion ➖talent
➖confidence ➖authenticity ➖kindness ➖integrity ➖emotional literacy ➖thoughtfulness ➖wit and humor ➖artistry ➖intelligence
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One unexpected upside that accompanied radical #selflove and #bodypositivity was that I suddenly had more time to focus on developing the rest of those qualities-- the ones that actually matter in the long run. #truestory #mental #makeovers .
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#innerbeauty #innerpeace #loveme #cellulite #realme #curvymodel #plussizemodel #freelancemodel #letsshoot #laphotographer #laphotography #bikinibody #skindeep #beautyisskindeep #curves #thicknfit #thickfit #thickthighlife @curvygirlsvip #thickness #curvywomen #hipsfordays

MOST RECENT

Um. Hey. So it's #MudraMonday... 🙈 Someday I'll get my shit together and post earlier in the day you guys. Or maybe I won't, I don't want to make false promises. Haha. .
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This week we are learning about the #UttarabodhiMudra also known as the Mudra of enlightenment.
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How to perform this Mudra:
1. Sit in a comfort position with eyes open or closed.
2. Hold your hands in front of the solar plexus level.
3. Interlock your fingers to ensure the hands are tightly clasped together.
4. Join the index fingers and thumbs of both the hands.
5. Index fingers should be pointed towards the ceiling and the thumbs must point down. .
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Benefits of this mudra: ✨️calms the excited mind, and soothe the nerves ✨️improves self-confidence ✨removes fear and stress
✨promotes inner positivity
✨️helps with inspiration, problem-solving, and decision-making
✨improves focus and concentration
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Practice this Mudra for 15 to 20 minutes, one to three times a day to get the best results, but can be performed any time and any place as it is needed.
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Thanks for reading guys, if you try this one out be sure to tag me and @maxine_rizzmic so we can see your practice🙏 .
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#yogagangsigns #learn
#yoga #namaste #yogaeverydamnday #yogaforlife #breathe #stretch #balance #yogi #beeryogi #stronger #inversion #tattooedyogi #fitchick #progressnotperfection #ibendsoidontbreak #practiceandalliscoming #thickthighlife #fitfam

back on that grind after competition...side note: I love these shorts! just another goodie from my @gainzbox 😄😄 rosy exosleeve compression shorts ftw!! 😍😄👍💪💪 #gainz #roses #exosleeve #socomfy #thickchick #thickthighlife #rosybuttcheeks #quadzilla #grindingeveryday #workinonmyshit #myshoulderispeekintho #chicksthatlift #chickswithmuscle #pathtoprocard #4weeksandcounting

Monday Motivation... Glad to see @_crewthickums back online. Just when I thought your results couldn't get anymore phenomenal you drop this pic. Your transformation has been amazing to watch. Heading to the gym to lift heavy weights and drink an entire canister of Rebuild Strength 😂😂😂. #herbabeauties #fitcurves #fitspiration #thickthighlife

When you get a little free time.
You end up at the mall.
😉🛍️💸👚
#retailtherapy #spoilyourself #thickthighlife #theshirttho #vodka #fuckboy #ijustgotthepants #torrid

Legs are definitely feeling big after today's workout... #feeltheburn #legday #thickthighlife #thickandfit #happy #happyplace #gymrat #selfie #noshame #smile

Its monday. My favorite day of the week and my favorite lift! Shoulders! #fitness #fitfam #liftheavy #shoulders #strong #strongwomen #strongmama #goals #gains #thickthighlife #thick #love #sweat #lean #iifym @24_fit_meals

I'm supposed to say something inspirational or wise right here... But I can't think of anything. This is me stretching 👍😂 happy Monday guys!
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#yoga #namaste #yogaeverydamnday #yogaforlife #breathe #stretch #balance #yogi #beeryogi #stronger #inversion #tattooedyogi #fitchick #progressnotperfection #ibendsoidontbreak #practiceandalliscoming #thickthighlife #fitfam

"First I was afraid. I was patrified..."
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But it went damn well despite of the 5KM run yesterday. Squat & bench overload sesh with reverse banded squats and slingshot benches went great. Leg status: 🆗
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Wednesday it's deads overload day. That sesh really freaks me out already tho. Let's see how dat's gonna feel on the abductors.
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#thunderthighs
#load
#comeatme
#3weeksout
#drc
#roadtonationals
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@bas_coaching
@ironhouseco
@macrowave.nl
@hinglysocks
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See this? It's my face. You might be seeing less of it for awhile as my PhD is looming, and I'm freaking out. Know I'll pop in from time to time and post some little something's, but I won't be around to answer DMs. Mamma's gotta finish up her degree so she can be a Dr! #bbwlovers #bbwbooty #bbwgirls #bbw #bbwcutie #chunkybutfunky #curvygirl #curvywomen #curves #curvydolls #curvycutie #assfordayss #thighsfordays #thighsmegathick #thickthighs #thickthighlife #plussize #plussized #plussizewoman #plussizegirl #effyourbeautystandards #tattooedandcurvy #chubby #chubbygirl #nerdydirtyinkedandcurvy #fatgirl #fatbabe #bighips #bigassbooty #biggirls

Three days of lifting with cardio ufff 😓I'm so hungry. I ate before leaving for the gym and as soon as I did my first set I was hungry again. #girlsthatliftproblems #sohungry #gymrat #ineedprotein #gymlife #shamelessselefie

Getting in all my steps at the Zoo today with these two cuties 🐼❤️👟 #fieldtrip

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