#thickthigh

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Follow @she.got.body ⚫️

⚫️ @she.got.body
⠀⚫️ @she.got.body
⠀⠀⚫️⠀@she.got.body
•••••
⚫️Model: @therealpandasupreme

Morningggg Instagram! I Had to do a progress check this morning because I'm constantly being paranoid that I'm still out of shape due to binge eating these past few months.. but now I'm totally happy in 4 weeks of intermittent fasting and home training you can do whatever you want if you set your mind to it 💪🏼🙌🏼 don't let no one put you down and when they do you get the fuck up and you keep going strong! 💯👊🏼 #stinginthetail #slimwaist #bigbatty #thickthigh #applebottom #inkedgirls #fitlife #tonedbody #confidentwoman #happylife #inspo #motivationalwomen #bodycheck #gogetit 😘

If it consists of not having to wear makeup, more than a bikini.... AND includes cookies!!!! Yup, count me in for today! 👌🏽 #saturdayvibes 👙🍪☀️ -
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I absolutely love that my @buffboxx introduces me to new things... these cookies from @flapjacked for one!!! 😍 Didn't waste no time baking these!! #cookiemonster -
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#flapjacked #cookies #🍪 #bikini #sunshine #nomakeup #gettingmytanon #sunshinemakesmehappy #👙 #happysaturday #thickthigh #buffboxx #monthlysubscription

#TheGrrrlEffect 🌎🌍🌏
No words 😍 Just a squillion litres of Love ♥️
💟 @charmcitychick @krissymacintosh 😃👯

"Who runs the world? GRRRLS.
💪🏾💜💪🏽💜💪🏼💜💪🏿💜💪🏻💜
@krissymacintosh and I have never even met, we don't even live in the same hemisphere!
But the #grrrlarmy has no borders, no limits to how far we reach and grrrlfriendship is universal!
This is just the start of the revolution @kortney_olson and @grrrl_clothing have ignited, we're EVERYWHERE and strong AF.
Krissy and I might be sisters from separate misters but the best part is, it's not what we look like that makes us GRRRLs. JOIN US! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
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#grrrlarmy #twinning #liftlikeagrrrl #stronglikeagrrrl #whoruntheworld #beyonce #grrrl #letmetellyaboutmybestfriend #imaginaryfriends #grrrlfriend #globalgrrrl #revolution #iamnotyourcompetition #grrrlclothing #thickthighthursday #thickthigh #girlswholift #australia #usa #pals

I was not able to record all my exercises because I kept hitting the worst angles... Like my shoes, the top of my head, or half my body 🙈 really need to invest in a tripod or get my boyfriend to video more often cause I definitely want more video footage for my page to show y'all what I'm doing every day and give you exercise and workout ideas 😊
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Workout: legs and bootay💪🏽🍑
1️⃣ Wide stance smith machine squat 4x15 (1st exercise in vid)
2️⃣ V squat/Plea 4x12 (4 normal,
4 pulses, 4 normal-watch your knees and start light:2nd exercise in vid)
3️⃣ Sumo deadlift 4x10-12 superset -SL hamstring curl 4x20(10 reps then drop weight then do 10 more reps)
4️⃣ Curtsey lunge on smith machine 3x12 each leg superset- banded abductors 3x20
5️⃣Elevated kettle bell Rdl pulses 4x10-15 (increase weight each set 25lbs,35lbs,50lbs,70lbs: 3rd exercise in vid) superset- kettlebell swing 4x15-25 (squeeze your booty🍑)

This is exactly why we built this brand. Isolation is the root cause of all hurt in my experience. We've created a sisterhood that is unstoppable. If you see a girl in the street wearing GRRRL- you know your immediately grrrlfriends. Sisters. Down for the same cause. Love you both immensely and our entire #grrrlarmy
Repost from @krissymacintosh using @RepostRegramApp - We totally didn't spend two weeks planning this... #Repost @charmcitychick with @repostapp
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Who runs the world? GRRRLS.
💪🏾💜💪🏽💜💪🏼💜💪🏿💜💪🏻💜
@krissymacintosh and I have never even met, we don't even live in the same hemisphere! But the #grrrlarmy has no borders, no limits to how far we reach and grrrlfriendship is universal! This is just the start of the revolution @kortney_olson and @grrrl_clothing have ignited, we're EVERYWHERE and strong AF. Krissy and I might be sisters from separate misters but the best part is, it's not what we look like that makes us GRRRLs. JOIN US! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
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#grrrlarmy #twinning #liftlikeagrrrl #stronglikeagrrrl #whoruntheworld #beyonce #grrrl #letmetellyaboutmybestfriend #imaginaryfriends #grrrlfriend #globalgrrrl #revolution #iamnotyourcompetition #grrrlclothing #thickthighthursday #thickthigh #girlswholift #australia #usa #pals

MOST RECENT

And I'm currently posting this, from a chair I'm sitting on in my kitchen as I wait for my kids lunch to be done. Because I cannot stand😂😂 Legs are gone, from this week, and today's last Booty class of the season was the cherry on top. Told my husband I'm gonna be relaxing for the rest of the day 😆 Thank you Courtney for pushing us, teaching, and giving us your "booty growth knowledge " it was amazing! You need to make that EBook! Lmao #workinprogress #workforit #ashleyhornertransformyou #motivation #fitness #challengeyourself #gym #gymclass #lunges #deathbylunges #booty #bootyworkout #squats #boxjumps #death #legshateme #legs #bootygainz #saturdayworkout #mycoachesarebetterthanyours #virginiabeach #momstrong #ladieswholift #gymfamily #growthatbooty #bootybootybooty #thickthigh #thickthighnation #thickthighlife #thíçkthîghssaveslives😍👅💯

Worked up to a 2 rep max at 340. I hit 365 in competition five weeks ago but I'm trying to get over the mental hurdle of having heavy (for me) weight on my back. Followed with a 4x2 back off at 305 and hit a 5 rep amrap which was also a pr.
Special thanks to @marc_spatula for being my squat inspiration. #fitness #saturdaysarefortheboys #fitfam #quads #thickthigh #Beers #fyrefestival #squats #powerlifting

Just wanna be in the gym 💪🏽😆 have to get through the next 24days of beauty school! #stayfocused #dedication #fittnesss #fitnessmotivation #gymmotivation #gymtime #transformation #lifting #girlswholift#teamthighs #thickthigh #squatbooty

Follow @she.got.body ⚫️

⚫️ @she.got.body
⠀⚫️ @she.got.body
⠀⠀⚫️⠀@she.got.body
•••••
⚫️Model: @therealpandasupreme

As Usual Couldn't Resist A 📷 - Anytime, Anywhere!
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I Was Way Too Excited After The Lions Game Last Night, I'm So Glad I Found My Way Back To Watching Basketball 🏀
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#CurveModel #PlusSizeModel #PlusSize #PlusIsDiverse #PlusSizeFashion #PlusSizeBloggers #PSFashion #PSBloggers #Basketball #LondonLions #PurpleArmy #PlayOffs #QuarterFinals #BBW #BlackOnBlack #Timberland #LongHairDontCare #Gainz #ThickThigh #PhilippaAnn

#GrrlTwinning #notyourcompetition #grrrlarmy all over the world women are showing each other how awesome they are and helping each other believe in themselves.... here is my awesome Grrl Twin @mrsmctyer in our @grrrl_clothing donut shorts #grownasswomanstrength #thickthigh #strongwomenunite

Exactly what I need👌GoodMorning🌞✨😊💨💨
#goodvibes #thickthigh #somegirlsgethigh

Good morning beautiful people!
I ran slower than molasses this morning. I chose a harder route and pushed myself so I'm hoping to improve this time quickly. Have a wonderful weekend! 👟
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#run #runhard #running #girlswhorun #girlswhosweat #train #training #trainhard #sweat #fit #fitfam #fitness #thickthighlife #thickthigh #saturday #saturdaymorning #hardwork #dedication #therapy #GetFit #DieTrying

4.28.2017

The lost files from last night...😂😂😂😂 changing out of the #Nikes back to the temporarily strutting heels 👠... Again life is not worth living without a little fun 😂✌✊ Photo compliments of @fitgirl360

#havefun💋 #nightlife #outsidethegym #over30 #classy #shecutetho #smile #nofilterneeded #blackgirlmagic #tallgirl #melanin #melaninpoppin #fitnessmodel #womenwholift #womenwithmuscle #longlegs #thickthigh #prettygirl #truth #natualbeauty #shecandoboth #ebonygoddess #naturalbeauty #lifeofbkat

Last set - 6x3 at 72.5kg. Finally feeling properly confident with my squats. This used to be my max a few weeks ago and now I'm pushing out 6 sets with ease. Got to try knee sleeves and they are a gift 🏋🏻‍♀️💪🏻 hopefully it'll not be long hitting 100kg for reps. Need to start recording more of my lifts @strengthmilitiapowerlifting #girlswholift #powerliftingwomen #squatgirl #ipfpowerlifting #stronggirls #thickthigh #ipfapprovedkneesleeves #ipfapprovedbelt

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