#thickrunner

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I am back up to 3 plates... Running has not affected my strength or lean muscle mass at all, smart programming and burritos have allowed this magic to happen #thankyouburritos #royalefitness #benchpress #powerlifting #thickrunner

A big week of training this week just finished of with a half marathon run... Not fast but just needed to get the km's in the legs today #royalefitness #getshitdone #thickrunner #powerliftingmarathoner

Half Marathon Trail Run today, hitting 21km on the beach for Noah #runningfornoah #royalefitness #thickrunner

Personal Best for this route!! #ThickRunner #Running #Runner #Siyaqhuba

Made through the mental obstacle that was 10km! Second and faster one this week! Aiming for that sub 1 hour! #MorningRun #ThickRunner #Running #HappyPlace

It rained and poured but I stopped when I got to the finish line! What a great even sprint #KPMGSunMile #ThickRunner #EveningRun #Mile #Running

A quick short run uphill after leg day !! #ThickRunner #Running #Runner #LegDay

Freedom Day Park Run Done and Dusted!! Sometimes we complicate things. Want to be a runner? What do runner? They run. #HappyPlace #ThickRunner #Running #EveningRun #GettingMyBodyBack

MOST RECENT

My run this morning was tough but it turned out to be a personal Best for the route and distance!! Old Eds 21km you evil double loop I am ready for you!!! #DelayedPost #Runner #Running #RunningGlowUp #PersonalBest #ThickRunner #OldEds21kmPrep #SowetoMarathonTraining21km #Siyaqhuba

Fam in my greatest testimony I have just made it to the 500km Mileage mark with a personal Best for the Distance and the route 🙌🏼🙌🏼🙌🏼 Now we must get to 1000km by the end of the year! #OldEds21kmPrep #RunningGlowUp #ThickRunner #ThickThighs #Runner #Running #ThickThighsWereMadeForRunning #Sibahle #Siyaqhuba #SiYellow #SummerBodyLoading #WitnessTheFitness #WhileYouWereSleeping

26 Seconds away from a personal Best!!! Tell me to not run is telling me to not go to the place where I meet God!!! #MorningRun #WoodlandsParkRun #ThickThighs #ThickRunner #Running #Running #RunningGlowUp #RunningIsMyLife #OldEds21kmPrep

Missed A Personal Best for the route and distance by 21 seconds!! 😔🏃🏽🏃🏽 #ThickRunner #ThickThighs #Runner #Running #RunningGlowUp #OldEds21kmPrep #Siyaqhuba #WitnessTheFitness #MorningRun

An easy recovery Run!! Fam I just wish people understood things from a runner's perspective. When we are running at 04:30 we generally don't have time or the desire to chat. When you greet and we greet back that does not mean you can now follow us in your car! That is not friendly but it is FRIGHTENING. 😰😰😰 #SowetoMarathonTraining21km #RunningGlowUp #Running #ThickRunner #Runner #WitnessTheFitness #OldEds21kmPrep

The Oracle said you can do it in 55 minutes and I did it in 54 minutes!! Personal Best for a 10km! 6 min faster than MTN. Thank you to the Oracle and the running squad #Northgate10Km2017 #ThickRunner #ThickThighs #Runner #Running #RunningGlowUp #ThickThighsWereMadeForRunning #SowetoMarathonTraining21km

Through the rain and cold I ran a personal Best for Woodlands Park Run. As Maya Angelou said: I come as one but I stand as 10 000!! Tomorrow we tackle the Northgate 10km race 🔥🔥🔥🏃🏽🏃🏽 #Northgate10KmPrep #Tapering #ThickRunner #ThickThighs #WoodlandsParkRun #RunningGlowUp #Runner #Running

An easy recovery Run as we prepare for Sunday's Northgate 10km. Feeling strong and excited about the run. #RecoveryRun #EasyRun #Running #Runner #ThickRunner #Tapering #Northgate10KmPrep #Northgate10Km2017

With that second best time for the route and distance my tapering begins!!! #LongRun #MorningRun #HoMonateHobaNna #ThickRunner #Running #Runner

Woodlands Park Run Personal Best 🎊🎉🍾🏃🏽 1 minute faster!! #Northgate10KmPrep #RunningGlowUp #Running #Runner #ThickRunner #ThickThighs #WoodlandsParkRun #ParkRun

Ku manzi phantsi 🏃🏽😊🔥🔥🔥A personal Best for the Distance and Route in Celebration of making it to the 400km mark a few days away from my 4 month running anniversary!!! A special bow to the running squad, The Oracle and the Sage.Kudos to my friends and family who have had endure my endless talks about my pace, the route and my running calendar. #PersonalBest #ThickRunner #ThickThighs #Runner #Running #RunningGlowUp #Northgate10KmPrep #OldEds21kmPrep #HoMonateHobaNna

Recovery Run that turned into a personal Best for the Distance and The Route!!! Wow!! 😍🎉🎊🙏🏽🏃🏽 #PersonalBest #LovingModimo #ThickRunner #ThickThighs #ThickSauce #Runner #Running #RunningGlowUp #HoMonateHobaNna

This Morning I just smashed my 15km run with a Personal Best that is 2 minutes faster from Last week's 15km Personal Best!!! Two Personal Best in as many days means this week is easy recovery running . #PersonalBest #Runner #Running #ThickRunner #ThickThighs #ThickThighsWereMadeForRunning #InGoodForm #ThankYouToMyRunningPeople #TheOracle #LovingModimo #LovingMyLane

Yesterday I ran a personal Best at Woodlands Park Run!! My most challenging Park Run #RunningGlowUp #PersonalBest #ThickRunner #Runner #Running #Northgate10KmPrep #SowetoMarathonTraining21km #Siyaqhuba

My recovery Run is done and dusted!!! #ThickRunner #ThickThighs #Running #Runner

Fam As Khuli Chana said: "I'm loving Modimo Coz He make sure I get mine" A personal Best for this route and distance!! 15km smashed!!! #ThickSauce #ThickRunner #ThickThighs #Runner #Running #Siyaqhuba #SiyaNyisa #LovingMyLane #LovingModimo

21 Seconds is what stood between me and a new personal Best at Bryanston Park Run 😰😰😰! Today is now my second best time! #BryanstonParkRun #ThickRunner #Runner #Running #MorningRun #Siyaqhuba #Northgate10KmPrep #SowetoMarathonTraining21km

Happy Youth Day Fam!! Thank you to those young people that sacrificed their lives and set a path that I might be able to live up to my potential. #YouthDay #YouthDayWorkout #ThickRunner #Siyaqhuba #GettingMyBodyBack #SiYellow #Sibahle #SweatySelfie

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