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#thickfit

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yo te esperaré ⌛️

Just a regular degular natural Body girl ! I ain’t perfect & I’m tired of trying to be perfect, I got flaws and I embrace everyone of them! I LOVE ME. 😍😍😍! #kikiklymaxxbadbad #natural #bookedandbusy #thickfit #body #dress #thick #Godblessedmewithabootybutnotitties 😩😂

How do I Train consistently and focus on my body WITHOUT developing body image issues?

Worth a discussion because I know too many woman who have/ do struggle with an unhealthy body image. Eating disorders, obsession over the scale, even anxiety accompany many of the days for woman and men alike who have an un-healing view of their temples. In this industry it’s very easy to become obsessed with “looking perfect” (whatever that means). One major way I avoid this is by constantly acknowledging and thanking my body for helping me heal. When I began (like never before) my fitness journey 3 years ago I knew I wanted to heal. I truly wanted to see my life get better. I wanted healthy relationships, and I was willing to leave any of the unhealthy ones behind. I wanted to be ALL IN to a commitment and see it through to the end... I wanted to feel a win. I’d lost what felt at the time was almost everything and needed to see progression. So focusing on my relationships, my priorities and my body were the prime areas I knew I could take active moves forward in healing... regardless of anyone else’s choices! That empowered me and I dove ALL IN. With the incredible support of my family and my husband @lutherfreeman I saw my choices help me heal forward🙏🏽 So it’s this to me... my process is ongoing and I measure most everything I do with the “Is it creating healing in my life or the life of others?” Test. If the answer is YES, I commit and I go for it. If my thoughts towards it or efforts however begin to make me feel less than or reclusive or draw drama in... I know they are no longer serving their proper purpose and it’s time to re-assess why I’m doing what I do.

If your thoughts towards your body are harmful, if you are treating you in a way that is not helping you heal. If your actions are causing your life more pain... I ask you to put them to the test. With support and clear intention and action even the most harmful habits can be changed🙏🏽❤️
#30DayTransformationTeam
FitCurvy
#ItsTheScience

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

Happy Monday!🎂😍
Tag a booty lover👇🏽
@caamibernaal
📸@ryanastamendiphotography

The calm before the storm last night 😂😂😂😂
I got moves 💃🏼 lmao 🤣
well... I tried 🤷🏼‍♀️ I hope you all are having a beautiful and blessed Sunday!! 🙏🏼🤗 Glam squad @talyacrystal
Hair @_eyz
Dress @fashionnova
#weightlossjourney #blackdress #thick #curvy #nightout #christmasparty #christmas #thickfit #strongnotskinny

MOST RECENT

Oh you know... just casually wearing a T-shirt with my best friends face on it. #getwithit

Tonight supposed to be cardio, but I got distracted lol. Warm up walk on the treadmill, some foam rolling, messed around with some kettlebell stuff and then I got brave a tried out a few sets of deadlifts with the new bumper plates. I'm supposed to be taking it easy on my back, but everything is feeling good, so I decided to go for it. Didn't get my cardio in, but at least I was glistening by the time I was done 💁 Oh yeah, and I stayed on track food wise all damn weekend. I feel like a boss. #dontskipdecember
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#fitish #gymselfie #swelfie #selfie #gymrat #gymaddict #gymlife #weightloss #weightlossjourney #fitness #fitnessjourney #fitjourney #fitfam #igfitfam #weightlosscommunity #ketofam #ketogains #obesetobeast #fattofit #goaldigger #cico #loseit #plussizefitness #strongnotskinny #girlswholift #thickfit #girlsthatlift #shelifts

Mommas girl 💕🌟

Good night last night celebrating Jo's Fitness Studio being open a year and everyone's achievements. Even bagged myself an award. Couldn't have done it without this girl supporting me since day 1 ✨

#selfie #cornish #curves #curvy #thickfit #curvyfit #gym #nightout #fitness #girlswholift #girlswhosquat

Checking my #babygains a la #weighttraining and #yoga 5 days a week; I deserve this fried chicken Im about to eat🍗 #girlswholift #fitness #fitmom #thickfit #yogabody #goals

🚨PHYSIQUE UPDATE🚨
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Here’s how things are looking...
Officially #17weeksout from my @wbff_official debut at the LA PROAM in Long Beach, CA
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With each passing day I grow more and more anxious and it’s becoming so real that the day is quickly approaching
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Taking such a long off season to build was emotionally and physically challenging, going from a smaller and leaner body and having to purposely put on a significant amount of size...
But seeing my body change during this prep has solidified that I did it for all of the right reasons...
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April 7th will be a life changing day and I cannot wait!
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@teamctn
@paul_dillett
@allisondillett
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#teamctn
#wbffprep

Oh my quad!! Felt so good! Workout consisted of various squats, glute bridges, leg press vertical and lateral, deadlifts, lunges. If you want growth, you have to push! When you're legs are jelly...good job! 💪😜 #girlsthatlift #goals #strongisbeautiful #quadsquad #squats #strongwomen #persistence #fitnessmotivation #fitness #fit2017 #fitmom #motivation #inspiration #justdoit #onemorerep #glutes #buildit #thickfit #curves #challenge #goalcrusher #selflove

Yea c'mon Baileys. It's to damn cold for that huge ass fan. Struggle bus today with 95! Should've worn my damn jacket in here! Shiiiiiiiiiiit. ❄️⛄️🌬❄️☃️
And there's some creepy ass dude pacing and staring. THE HELL?!?! Don't wear your jeans and polo then pace and stare at the 2 chicks in here lifting. 🙄🙄🙄

Double tap if @eve_fitchick inspires you and make sure you subscribe to the blog http://femmefitalefitclub.com to read how she transformed on Tuesday, 12/12.
Follow her 👉🏽 @eve_fitchick
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“Skinny fat” at my goal weight vs eating more + lifting more and 10 lbs lighter.
This is what I call Curvy Fit 🙌🏽❤️.
#halfhersize
#over100lbslost
#liftingIsSexy

Rain🌧 sleet or snow⛄ We gone WORK! @serenity.snow
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Like and tag the fam

Some shoulder work after Sunday football #fitmom #thickfit #bouldershouldersinprogress

You don't worry about fitting in when your custom made.✨
#And Still I Rise💋
Stepping Out While The Night Is Still Young🌠
GN Lovelies😘

Health & Happiness should always be 1st on the list💪🏼🍑 #butfirst #stretchsesh #nike #adidas #athleticwear #train #thickfit #beats #gym #health #happy #workoutbuddy #strongwomen #legday

Body bar and bands at work 💪🏿-
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Band bar available at TheGodleyBody.com
#resistanceband on my legs is from @thexbands

thexbands.com code TGB for discount on your order

#fitthick #thickfit #glutesthatsalute #bodybuildingmotivation #bootybuilder

Feeling tiny each and everyday! What’s up fighters!? How you doing today!? 💪🏻❤️🥊 #VLOGGIN*

Got new bright ass lights in my room. 🙀

Looking for a Fitness Community in Chicago to support you along your fitness goals: Fit camp schedule ($5 drop in)
Hyde Park (5307 S Hyde Park Blvd. buzz 202)
BOOT CAMP
Monday & Thursday 8pm
Saturday & Sunday 9am

SWEAT with Swagg: DANCE Fitness
Monday & Thursday 7pm $10 after drop-in.
Includes 8pm fit camp

I have loved to jump rope ever since I was a little girl. Even though I can't do anything really fancy yet like I see other people do, why not get your cardio in doing something you love. When I weight lift, sometimes I jump rope between each set to keep my heart rate up. #inshot #cardio #jumprope #gym #workout #workoutvideo #exercise #fit #fitmom #instafit #chickswhoworkout #gymrat #fitthick #thickfit #hiit

Poison ☠️ ivy 🍃 💥@kabi926 #bts #sneakpeak MUA 💄@deniseramirezmakeup #photoshoot

Learning and smiling 😁💪 check out my funny face at the end 😂😂 #powercleans #squatcleans #lightweight #liftforfun #olympiclifts #girlswhosquat #musclechicks #fitness #fitfam #learning #power #thickfit #lift

120 lbs or 155 lbs? ❤️👑
➡️follow @classymelanin ⬅️

I cannot believe i have owned this dress for over 18 years. And i plan to be able to wear it for 18 more!! #cleaneating #fortyandfabulous #fitmoms #fitnessmotivation #fitandfortysomething #thickfit #fitmom #turksandcaicos #baecation #couplesvacation #wanderlust #travelnoire

Here’s How to qualify:
•Post your FRONT/ BACK/ & SIDE... side by sides( use the watermark on it to protect it from being stole!)
• Tag @lutherfreeman & @kathy_drayton •Use this hashtag #30daytransformationteam ..
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Luther and I will choose this weeks best side by side visible change and will REPOST the winner to announce who wins!
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

If you a real one you know how to bounce back 💥@kabi926 #bts #sneakpeak MUA 💄@deniseramirezmakeup #photoshoot

When someone tells you “I wish I could go to the gym every day and still be fat like you.” You show them how wrong they are!! 😂 If you’re going to insult me, pick something that has some truth behind it!! 💁🏼‍♀️
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#fitness #femaleathletes #fitnessmotivation #glutesfordays #beastmode #bodybuilding #fitchicks #liftingvideos #bootyonfleek #girlsthatlift #muscle #girlswithmuscle #positivevibes #buildabooty #thickwomen #fitwomen #girlswholift #thickfit #lookbetternaked #strongwomen #workoutvideos #bootyfordays #bootygainz #workout #instafitness #strongissexy #athlete #womenthatlift #fitnotfat #flatstomach

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