#thickbutstillfit

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She didn't need to seek approval of her looks from the world around her. She simply let her heart whisper to her soul "my god, you're beautiful" and she believed it ❤️ Wearing all new @aloyoga fall colors #aloyoga

Raw. Vulnerable. Uncomfortable.
Exposed. Panicking. Unedited.
I could hear it a hundred times over. "You're fat" "you're gross" "you're too heavy to do this or that" "buy a treadmill".
I have heard it a hundred times over.
But then there's that one little girl.
That one girl who is curvy like you or thin like you or tall like you.
There's that one girl at a point in her life where her self image, where her self confidence is hanging in the balance, who says thank you. Thank you for showing me someone like me doing the things I want to do.
And you're suddenly reminded that giving just one person hope, changing one person's outlook on themselves, that's what matters. That's where we cultivate change. One small act, one moment, one person at a time. Not in defending ourselves to those who judge us. Not in fighting back. But in silently pressing forward like their cruelty doesn't hurt us in hopes of changing the path of just one other soul ❤️ Swooning over all the new fall colors at @aloyoga #aloyoga

Be patient with yourself,
But still brave ❤️ Tomorrow is day 8 of #OpenHeartedAsana and we want to see your scorpion of choice ❤️ Hosts:
@erika_yoga_and_unicorns
@wildmoonyoga
@joe_lizzzzzz_yoga
Wearing: @aloyoga #aloyoga

Tomorrow is day 6 of #startedfromthemat and our asana is upward facing dog 🐶 ▶️ Begin in plank and slow lower into chaturanga keeping the core engaged the elbows drawn in along side your body. ▶️ Come into the tops of your feet. With hands still place shoulder width apart keeping your hands firmly pressed to the floor as if you were pushing yourself forward along the floor. ▶️ Begin to straighten your arms while lifting your torso up and your legs (tops of thighs) slightly up away from the ground. Keep your thighs firmly engaged and your arms turned out so that the crease of your elbow faces forward ▶️ Press the tailbone toward the pubis and lift the pubis toward the navel. Firm your booty, but don't harden. ▶️ Look straight ahead or tip the head slightly back, lifting through the top of the sternum and firming the shoulder blades against the back. ▶️ **be sure that you are actively drawing your shoulders away from your ears to avoid "turtle neck". If you need to, modify by taking cobra or using a blanket under your upper thighs to help support you.
1. hosts: (In rotation)
@heatherlynnfit
@tiny.kirsty
@joe_lizzzzzz_yoga
2. sponsors:
@hiittoinvert
@youphoriayoga
@niyama_sports
@tinydevotions

Love people for no reason other than to love them. Help them grow, help them succeed, help them flourish because you love them, not because you have an agenda ❤️ Finally got my hands on these gorgeous @liquidoactive leggings I was searching for forever for thanks to @missactive.com.au 🙌🏼 they carry some of my favorite brands and you can use code FREESHIPPING to get your order shipped for free. ❤️ #liquidoactive

There's no weight requirement for someone to feel self conscious about their body. Stop acting like a person has to look a certain way, fit into a certain mold, weigh a certain amount, in order to have body image issues. ❤️ Wearing: @aloyoga #aloyoga

Be kind. Always.
Tomorrow is day 5 of #OpenHeartedAsana and our asana is wheel pose ❤️ Hosts:
@wildmoonyoga
@joe_lizzzzzz_yoga
@erika_yoga_and_unicorns
Sponsors:
@omsoulshop
@onzie #onziegear
@mybedofnails
@happyyogishop

It's human nature to want to post the most flattering picture of yourself. I mean who even likes a bad picture?? .
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Although all the angles and lighting make us feel great let's be transparent here. All women have a few rolls going on. I just happen to still have them standing straight up 🤷🏻‍♀️ haha
.
.
But that's ok! I'm a work in progress and every day I'm working to better myself. I have setback that I turn into come backs. I fall off but always get back on. I struggle and overcome.
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You just gotta "roll" with it! I'm here to help inspire other mamas to work on themselves, to invest in there health and to show them that THEY IN FACT CAN DO IT!
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At the end of the day, no matter where I'm at in my journey. I'm better than I as yesterday and I'm constantly trying to move forward, fail forward and keep going! .
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So mamas! Ladies! Love your BOD! It's beautiful no matter where you are right now in your health journey ✨✨ #ThickButStillFit 💁🏻💪🏼 #INeedToGiveUpAdultBeverages #AndTacos 😆

Join us, August 20-31st, for 12 days of binding and grounding ourselves in our practices during #JalastePresent ❤️ During the course of this challenge, hosts will bring us 6 bound postures and 6 grounding postures reconnecting us to ourselves and our practice as we shift once again into a new season of the year. To join and be eligible for a chance to win a $200 gift card to our generous sponsor:
1. Follow all our hosts:
(In rotation)
@yoga_warrior_goddess
@joe_lizzzzzz_yoga
@sashprime_
@briannayoga_

2. Follow our generous sponsor:
@jalaclothing

3. Post daily using the challenge hashtag, tagging all hosts and our sponsor, and be sure your profile is set to public
4. Repost this graphic and tag some friends to join in ❤️

MOST RECENT

Half moons & lush fields
#aloyoga

She didn't need to seek approval of her looks from the world around her. She simply let her heart whisper to her soul "my god, you're beautiful" and she believed it ❤️ Wearing all new @aloyoga fall colors #aloyoga

Join us, August 20-31st, for 12 days of binding and grounding ourselves in our practices during #JalastePresent ❤️ During the course of this challenge, hosts will bring us 6 bound postures and 6 grounding postures reconnecting us to ourselves and our practice as we shift once again into a new season of the year. To join and be eligible for a chance to win a $200 gift card to our generous sponsor:
1. Follow all our hosts:
(In rotation)
@yoga_warrior_goddess
@joe_lizzzzzz_yoga
@sashprime_
@briannayoga_

2. Follow our generous sponsor:
@jalaclothing

3. Post daily using the challenge hashtag, tagging all hosts and our sponsor, and be sure your profile is set to public
4. Repost this graphic and tag some friends to join in ❤️

Be patient with yourself,
But still brave ❤️ Tomorrow is day 8 of #OpenHeartedAsana and we want to see your scorpion of choice ❤️ Hosts:
@erika_yoga_and_unicorns
@wildmoonyoga
@joe_lizzzzzz_yoga
Wearing: @aloyoga #aloyoga

Join us August 21-30 for a 10 day core strengthening yoga challenge #YogaAtTheCore 🍎 Open to yogis of all levels we will be bringing you our favorite core engaging asanas to help you kick your abs into overdrive 💪🏼 Hosts:
@themuscleboundyogi
@elisheva_yoga
@wildmoonyoga
@joe_lizzzzzz_yoga
Sponsored by:
@arcyoga_activewear (ATTHECORE for 10% off)
Be sure your profile is set to public and post daily using the challenge hashtag. Repost this graphic and tag some friends to join in ❤️

Raw. Vulnerable. Uncomfortable.
Exposed. Panicking. Unedited.
I could hear it a hundred times over. "You're fat" "you're gross" "you're too heavy to do this or that" "buy a treadmill".
I have heard it a hundred times over.
But then there's that one little girl.
That one girl who is curvy like you or thin like you or tall like you.
There's that one girl at a point in her life where her self image, where her self confidence is hanging in the balance, who says thank you. Thank you for showing me someone like me doing the things I want to do.
And you're suddenly reminded that giving just one person hope, changing one person's outlook on themselves, that's what matters. That's where we cultivate change. One small act, one moment, one person at a time. Not in defending ourselves to those who judge us. Not in fighting back. But in silently pressing forward like their cruelty doesn't hurt us in hopes of changing the path of just one other soul ❤️ Swooning over all the new fall colors at @aloyoga #aloyoga

Love people for no reason other than to love them. Help them grow, help them succeed, help them flourish because you love them, not because you have an agenda ❤️ Finally got my hands on these gorgeous @liquidoactive leggings I was searching for forever for thanks to @missactive.com.au 🙌🏼 they carry some of my favorite brands and you can use code FREESHIPPING to get your order shipped for free. ❤️ #liquidoactive

Tomorrow is day 6 of #startedfromthemat and our asana is upward facing dog 🐶 ▶️ Begin in plank and slow lower into chaturanga keeping the core engaged the elbows drawn in along side your body. ▶️ Come into the tops of your feet. With hands still place shoulder width apart keeping your hands firmly pressed to the floor as if you were pushing yourself forward along the floor. ▶️ Begin to straighten your arms while lifting your torso up and your legs (tops of thighs) slightly up away from the ground. Keep your thighs firmly engaged and your arms turned out so that the crease of your elbow faces forward ▶️ Press the tailbone toward the pubis and lift the pubis toward the navel. Firm your booty, but don't harden. ▶️ Look straight ahead or tip the head slightly back, lifting through the top of the sternum and firming the shoulder blades against the back. ▶️ **be sure that you are actively drawing your shoulders away from your ears to avoid "turtle neck". If you need to, modify by taking cobra or using a blanket under your upper thighs to help support you.
1. hosts: (In rotation)
@heatherlynnfit
@tiny.kirsty
@joe_lizzzzzz_yoga
2. sponsors:
@hiittoinvert
@youphoriayoga
@niyama_sports
@tinydevotions

There's such a simplistic complexity in the beauty that comes from a moment expressed solely in black &a white ❤️

There's no weight requirement for someone to feel self conscious about their body. Stop acting like a person has to look a certain way, fit into a certain mold, weigh a certain amount, in order to have body image issues. ❤️ Wearing: @aloyoga #aloyoga

Be kind. Always.
Tomorrow is day 5 of #OpenHeartedAsana and our asana is wheel pose ❤️ Hosts:
@wildmoonyoga
@joe_lizzzzzz_yoga
@erika_yoga_and_unicorns
Sponsors:
@omsoulshop
@onzie #onziegear
@mybedofnails
@happyyogishop

Namaste swaying with the wind 🌾🌾

Preparing for Monday like..... Tag your [yoga] mum friends below ⬇️
#momlife #boymomlife
@aloyoga #aloyoga
@onzie @onzieyouth #onziegear
@liforme #liforme
@yoga.vids

Tomorrow is a new week, a new day, a new chance, make it count ❤️ Studies show that yoga during the school day drastically improves the health and learning readiness of children. Show your commitment to get yoga in schools by your purchase of the @k.deer Kristin Stripe or donate to @bentonlearning. $10 gives a student a yoga class. "I think Bent on Learning is one of the most powerful organizations and crucial for getting more and more yoga into schools. Children can learn to manage their emotions, tap into their bodies, listen to their inner voice and eliminate stress and anxiety through yoga. I wish I had discovered yoga when I was a child.” Kristin McGee

#yoga4education
#kdeer
#bentonlearning

I want to be meant for you like the sun is meant for the moon 🌞🌛

#startedfromthemat
Day 3 : tree pose 🌳 ▶️ begin standing tall in mountain pose ▶️ shift your weight onto your right foot (or left) bend the left leg, and bring the sole of your left foot to rest on the upper inner right thigh. *place it as high up the thigh as you can, so not place it on the side of your knee
▶️ square both hips to face directly in front of your while keep your left (or right) bent knee moving out to the left. ▶️ keep your hands on your hips, out to the side, or above your head as shown here
▶️ remember to keep your core engaged, draw your shoulder blades towards each other to open the chest, and press evenly into all four corners of your standing foot
1. hosts: (In rotation)
@heatherlynnfit
@tiny.kirsty
@joe_lizzzzzz_yoga
2. sponsors:
@hiittoinvert
@youphoriayoga
@niyama_sports
@tinydevotions

Day 2 #OpenHeartedAsana
Oh puppy pose. Heart melting, soul soothing puppy pose. It's like whispering to the earth "until we meet again" to the place your soul seeped from and will one day return to. 🙌🏼 take whatever variation suits your soul ❤️ Hosts:
@wildmoonyoga
@joe_lizzzzzz_yoga
@erika_yoga_and_unicorns
Sponsors:
@omsoulshop
@onzie #onziegear
@mybedofnails
@happyyogishop

People are going to sexualize your body.
They will shame you for it.
They will judge and criticize you for it.
Some will even resent you for it.
But it's not their body.
Whether you are 1 or 100,
Whether you are a size 0 or 22,
Whether you are African American, Caucasian, Asian, Hispanic, purple, orange,
Don't fall prey to other's restrictions or expectations or opinions,
Don't allow others to make you feel imprisoned in your own skin.
Love your body.
And love the hell out of yourself.
Be a living example of self love,
And a living example of tolerance.
Wearing @aloyoga #aloyoga

Practice yields progress ❤️ #aloyoga

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