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#thichthighssavelives

MOST RECENT

A little booty circuit that requires no equipment. I always think for beginners it can be scary knowing what equipment they need or should use so if your starting out give this wee circuit a go. For individuals that are more advanced you could add this little circuit in at the end of your leg day (your butt will be on 🔥) or activate your glutes before your leg session 👇🏼
•Frog pumps 🐸 x12
•Single leg glute bridge x10 each leg
•Glute bridge x12
•Glute kickback pulse x10 each leg
•Fire hydrant leg raise x10 each leg
•Rainbows x12 each leg

Repeat x3

ya wcw is compensating for skipping cardio by running her mouth🏃‍♂️🏃‍♂️🏃‍♂️ .
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(its me, I'm your wcw)
(but I'm a radio host so I run my mouth anyway)
(tune in Thursday mornings on fusionradio.ca from 8:30am to 10:30am to listen to my show Wake Up, Sis!)
(I'll be off the air tomorrow because a lifetime opportunity has come up so please pray for me🙏my co-host is still live!!!!!)
(and if you're lucky you might see my personal projects/developments very soon, fingers crossed, knock on wood, cross my heart and hope to die)

This little old lady saw me taking this pic and asked me if I wanted her to take it😂 bless her soul❤️ .
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You know what is kinda odd...I'm at my heaviest weight EVER (20lbs) heavier than I've ever been. And I'm actually my HEALTHIEST! According to all my blood work panel testing etc, I'm my healthiest right now. Not when I was super lean and shredded doing shows. Not when I was doing cardio every day. Not when I was in the gym doing two a days or there 7 days a week. Not when I was following a strict diet that included no sugar. But In fact, I'm healthiest RIGHT NOW! Yes, even with some of my health issues that are still going on! I workout 4-5X a week. Just started adding in cardio for 10mins 2x a week, eating tonssss of fruit, I eat all types of foods not just boring chicken and veggies 👎🏽👎🏽👎🏽, and I don't stick to a strict plan at all. Trust me, skinny/shredded DOES NOT always correlate to being healthy. So stop striving to be lean, strive to be HEALTHY! 🍑💪🏽❤️

Stay #Peachy my friends 🍑❤️ ————————————————
Saturday workouts = empty gym, and good laughs —————————————————
#fitvibes #fitfam #fitwomen #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitmom #workingonme #lifestyle #slowprogress #peachy #thichthighssavelives #fabletics #newoutfitwhothis #pink #puma

Can someone criticize my form on the first one? I see lots of women do that specific exercise. I wanted to try something new Injust don’t know if my form was good or nah .
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#fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #thichthighssavelives #thickthighs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #girlswholift

a loss today doesn’t mean i can’t score a win tomorrow, right? i’ll take today to recover, but i still have such a wonderful feeling about 2018 that i’m just gonna take a day drunk selfie and work on the next plan 💃🏻✨ [☹️: @nikkilipstick ] | #selfie #timerselfie #sadgirlsclub #sweater #croppedsweater #crop #batman #tiedye #tattoo #thightattoo #thichthighssavelives #mythighstouchbecausetheyloveeachother #underwear #girlswithtattoos #losstoday #wintomorrow #biggerandbetterthings #positivethinking #goodvibes #goodfeelings #positivity #sadtoday #grindtomorrow #andtoday #drunkgrind #somegrindtoday #black

October 27 to January 9. My back is so fat ahhaha but it’s getting there eyy Put in work and it’ll show.Im happy with my progress ❤️💪🏽 i’m getting there y’all

Everyone go give some love to @cherry.esque she’s the reason why thick girls are winning😍❤️everything about her is justgorgeous 😍😍❤️❤️she’s the goddess of all thick women her smile is just perfect and when she’s her serious look omg😍😍🤤she just grabs your attention this thick gorgeous goddess is killing it so go follow her and give her love and support #thick #winning #thickgirlzrock #thickgoddess #goddess #😍❤️ #gorgeous #gorgeousgoddess #queen #thichthighssavelives #gofollow

Morning Motivation ✨
Back and shoulder supersets for you guys 💪🏽❤️ 3-4 sets for each superset
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Superset 1
-One arm machine -Machine Row

Superset 2
-Behind the neck -Reverse Flys

Superset 3
-Shoulder press -Seated High Row

Superset 4 (we forgot to film cause we got carried away doing the exercise)
-Straight arm pull down (10-12 reps) -Bent over row (10-12 reps) .
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Song: Sauce it up by Lil Uzi Vert🎧
📷 cred: @j.guerzo
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#fitnessmotivation #fitnessaddict #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #thichthighssavelives #thickthighs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #girlswholift

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