#thibarmy

MOST RECENT

Felt good today, decided I'll be doing the arm accessories tomorrow. I have an easier time sticking to a meal plan on workout days.
I thrive on structure, so I want to embrace that.
Did some Farmer's walks after what you see here.
#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

Finally remembered how to low-bar squat.
Also, this is definitely the fastest I've ever moved 315. @swolepanda74 can verify this.

LOWER BODY DYNAMIC EFFORT
10X2 315 Squat
12x1 385 Deadlift
10x2 150 Atlas Stone One-motion

#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

In this capsule, Alex and Mai-Linh discuss why multiplanar movement is important for powerlifters, or in any situation where certain categories of movement are intentionally limited, and when and where we would focus on mobility. Search for it on the blog: MULTIPLANAR WORK FOR POWERLIFTERS (February 26, 2018)

UPPER BODY
MAX EFFORT

WORKOUT SUMMARY
Potentiation Phase
4x25 ea: DB Floor Press, TRX Delt Row, Tricep Pushdown
Main Lift
Swiss Bar Press to 160x3RM (PR)
Supplemental Lift
Swiss SS Bench Press 175/205/230x5
Accessories
5x8 Chest Dips
3x15 DB Incline Bench
3x15 Lateral raise to read delt fly to shoulder press
A1. 3x15,13,8 KB High Double Contraction French Press
A2. 3x60s Mini-band Triceps Pushdown

#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

MOVEMEMT OPTIMIZATION FOR PREHAB
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I often say recovery is taking a break from the things you consistently do.  Include recovery in your programming and you get prehab: robustness, resilience and improved capacity and performance.
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As a #CrossFit athlete, @vincecarter47 's training involves lots of pulling and shrugging from an internally rotated position:  Olympic lifts, butterfly pull-ups, muscle-ups, etc.
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More than a question of being "tight" or "weak" in specific areas, his shoulders need different types of stimulation to recover from the volume of pulling and shrugging work.
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If there are soft tissue limitations, we address these, typically with an active approach such as PNF stretching, so we can create tension in the stretched muscle ⬅️ LEFT SIDE VIDEO.  This is mobilization - Create Space
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Add to that an opposite movement from what he typically does.  In Chris' case, typical is shoulder extension with internal rotation, so we get him into flexion and external rotation ➡️ RIGHT SIDE VIDEO - Create Awareness
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THIS IS MOVEMENT OPTIMIZATION.  THIS WILL SAVE YOUR SHOULDERS LONG TERM.
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Try it  hope you like it 💪
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Reclaim YOUR Wellness!
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❤ this post? Tag a friend! .
Movement Optimization at its best.  Renewed. Robust. Resilient.
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#RehabU #Thibarmy #xpnworld  #movementoptimization #mobility #stability #prehab #rehab #movemoremovebetter #movement #functionaltraining #yoga #Crossfit #bodybuilding #training #breathe #fitness #spinehealth #lowback #lowbackpain #shoulders #active #fit #health #canada

@goodlifefitness @thibarmy @karim_elhlimi

Here's a fun way to keep the heart pumping while focusing on two of the most important movement patterns out there.
The back and forth nature is acts as a sort of cluster training and helps prevent form breakdown due to limiting fatigue accumulation.
#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

RENEWED SHOULDERS
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Here's a drill to work posterior shoulder strength and overhead stability.  The resistance from the pulley provides great feedback to keep the shoulder packed.  It also provides gentle isometric rotator cuff work.
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Granted we need to get to the point where we do not need to "think" about the scapula or about "packing the shoulder" when lifting, that connection is imperative if you are re-patterning shoulder movement.
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This can also be a great maintenance or even recovery drill if you're doing lots of pulling/internal rotation/lats work: swimming, rowing, Olympic pulls, butterfly pull-ups, muscle ups...
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Try it  hope you like it 💪
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Reclaim YOUR Wellness!
.
❤ this post? Tag a friend! .
Movement Optimization at its best.  Renewed. Robust. Resilient.
.
#RehabU #Thibarmy #xpnworld  #movementoptimization #mobility #stability #prehab #rehab #movemoremovebetter #movement #functionaltraining #yoga #Crossfit #bodybuilding #training #breathe #fitness #spinehealth #lowback #lowbackpain #shoulders #active #fit #health #canada
@goodlifefitness @thibarmy

LOWER BODY
MAX EFFORT

4x25 ea: SSB Good Morning, SSB Calf Raise, Standing Band Crunch

SSB Squat to 380x3rm

Deficit Deadlift 5x5 350

1a. Deadmill Sprints 3x20s
1b. Hungarian Core Blaster Swings 3x15 90lbs

2a. Swiss Ball Crunch 3x30s
2b. McGill Crunch 3x30s
2c. Knee Tuck 3x30s
2d. Hollow Hold 3x30s

Felt pretty good today. I feel like I'll be good for 450ish for a single by the end of this wave on the SSB.

#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

Hopefully from here training will be going up up up! Hip impingement was holding me back all the time and just figured! 5 sets double snatches at 95kg, 5 sets doubles cleans 120kg and 5 sets singles back squats ( @tom.hibbert1 style)
#olympiclifting #klokovtrainingcamp #teamwinner #berestov #lapikovrush #thibarmy #sunkiojiatletika #тяжелаяатлетика #york #yorksport

Protein bars, protein ice cream…Unfortunately, all that stuff isn’t good for you. They may be convenient in certain circumstances, but they are not actually a good replacement for actual food. Search for the video on the blog: FRANKENSTEIN PROTEIN (February 23, 2018)

#Update
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👉 ONE YEAR AGO ✊️ An diesem Tag stellten wir die Weichen, dass #thibarmy mich coachen wird. Im Frühjahr 2018 haben wir die Ideen dann in die Tat umgesetzt. Mit an seiner Seite @alexbabin_: die beiden zusammen sind eine Macht. Ich erfahre im Moment am eigenen Leib eine mega Progression. Kombiniert mit den Basics von #LarsLienhardt und des @neuroathletictraining geht’s damit aktuell steil Bergauf ✊️
---
#private #Consultation with #ChristianThibaudeau @Thibarmy ✊️💪
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At this morning I had another great opportunity to learn from #one #of #the #greatest in the industry. #ChristianThibaudeau has a ton of practical knowledge and advanced methods to get the best results. ---
The #Topics:
- Strength Training for Dopamin Types
- Plateaubooster & Stickig Point work for Powerlifters
- Advanced Tools for Powerlifters like overcoming isometrics, functional isometrics & heavy partials - how to build a better Deadlift technique
- Excercises selection & how to implement them in a Program Design
---
Stay strong... www.intelligentcoach.de

#Strength #Coach #DanielEbert #IntelligentCoach #IGym
#Professional #PersonalTraining #And #Education #In #Leipzig

Back to Conjugate!
Felt great to be back home.

Potentiation:
a. DB Shoulder Press 4x25 10lbs
b. Banded Face Pull 4x25 Black mini-band
c. EZ-bar Curl 4x25 15lbs

Main Work:
Log Clean and Press 8x3 135
Reverse-grip Bench Press 5x5 185

Accessories:
Low double-contraction lateral raise 3x15 10lbs
superset: chin-height band pull-aparts 3x15
Pushups 3x15
superset: Banded Tricep Pushdown 3x15

#fitness #lifting #fitspo #fitpro #fitclubboise #personaltrainer #powerlifting #strongman #physique #bodybuilding #crossfit #fitfam #motivation #johnnysfitclub #thisisboise #boise #gainz #workout #workoutadvice #fitnesstip #fatloss #conjugatemethod #neurotyping #thibarmy #strongwoman #bsu #meridian

NEURAL PRIMING
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The objective of the workout prep is to get yourself in an optimal physiological, neurological and psychological state for the upcoming session.
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Prior to today's session, which started with:
EMOM 8 minutes of: 4 x: 1-arm DB push press + 3x1-arm push jerk + 1-arm split jerk (alternate sides every min) 😯 🙃 courtesy of @karim_elhlimi , I needed to prime my upper body for the upcoming explosive work.
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I did these 2 drills twice each (once each direction) with 30s break in between to make sure it remained non-fatiguing.
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Try it  hope you like it 💪
.
Reclaim YOUR Wellness!
.
❤ this post? Tag a friend! .
Movement Optimization at its best.  Renewed. Robust. Resilient.
.
#RehabU #Thibarmy #xpnworld  #movementoptimization #mobility #stability #prehab #rehab #movemoremovebetter #movement #functionaltraining #yoga #Crossfit #bodybuilding #training #breathe #fitness #spinehealth #lowback #lowbackpain #shoulders #active #fit #health #canada

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