#thibarmy

MOST RECENT

You all have at least one. A muscle that is lagging behind in development. And it’s driving you mad. No matter what you try, you can’t seem to fix it. I can now use my experience to share with you 5 great ways to fix your weaknesses. Look for it on the blog: FIXING LAGGING MUSCLE GROUPS. (January 04, 2018)

2 weeks into my back program. Very proud of the changes and the gains that are showing!!! Two more weeks to go, can wait to see the final results 😀💪😀💪
#thibarmy #girlwhotrain #girwholift #youarestrongerthanyouthink

Percentage-based models have their problems. No model is perfect. But in some cases, it is a really good system to use. For example, intermittent lifters with good technique and experience can benefit from this model because it will motivate them to put more weight on the bar. It is also a good model for an advanced Type 3 profile. Search for it on the blog: PERCENTAGE-BASED TRAINING MODELS: POSITIVES (January 10, 2018)

NEUROLOGICAL TYPE 2A - KEY DESCRIPTION “VARIATION”

I recently came across this and it blew my mind to how much I match this profile Neurotype so I spent the last 2 days checking every profile and getting as much info from @thibarmy as possible to see if this really is my match.

From training stimulus, to diet plan, to persona at social situations and training drive, what motivates me etc. Essentially I’m quiet and reserved when I’m resting/at home but if the situation calls for it and the adrenaline/dopamine kicks in I turn into the raging hulk. So Depending on the social situation I match a persona which has compared me to Bruce Banner/The Incredible Hulk. Yes he has matched your neurotype to a superhero.

As in regards to training I need a 50/50 or 60/40 or Neurological stimulus and muscular Hypertrophy. If I receive too much of one or the other then I simply can’t recover. Also everything works on me but nothing works for a long time. So I need a variation of weightlifting, strength training, bodybuilding training and to keep the novelty of training up all the time.

So based on my psychological/neurotype 2a I need variation of heavy CNS, Functional Hypertrophy and Strength Hypertrophy ranges. So here’s my workout today!
Zombie Pin Squats/A series
40kgs x 3 warmup
60kgs x 3 warmup
80kgs x 3 warmup
100kgs x 1 set 1
100kgs x 1 set 2
105kgs x 1 set 3
High bar squats and hamstring curls/B series
B1. BB High bar Squats x 4 x 6 reps
B2. Prone Leg Curls -Plantarflexed/Inwards x 4 x 6-8 reps
C1. Seated Zottman Curls x 4 x 6-10 reps
C2. DB French Press x 4 x 6-10reps.

I’d be very interested to see as I continually bring as much information in to understand this concept and how it pertains to my training and to understand what everyone else’s training drive, neurotype and social/training personality actually is and to see how much this actually matches people.

@trainasp #trainasp #theaspeffect #coachgeorge #strength #hypertrophy #thibarmy #neurotype #thehulk #hulk #brucebanner #superhero #squats #biceps #triceps #training #trainingstimulus #novelty #variation #dopamine #cns #strengthcoach #workout

With the increase in popularity of these lifts came the need to shine in the gym (and mostly, on social media) by putting up big numbers. And who talks about the need to get stronger also talks about the need for a super secret magic program! Enter the Smolov squat program! Search for it on the blog: POPULAR TRAINING SYSTEMS ADAPTED TO NEUROTYPE - PART 2: SMOLOV (January 02, 2018)

🇮🇹 Oggi è il turno del mio caro amico e cliente agonista @valevesco . Ex carbofobico, attualmente è una fornace metabolica: non sappiamo letteralmente più dove aggiungere cibo. Ancora ultra tirato!
Underground Bodybuilding Militia Offseason ™️🦍. 🇺🇸 Today it’s up to my dear friend and competitor client @valevesco . Carbo-phobic in the past years, currently he’s a metabolic furnace: we don't literally know where to add food. Still ultra lean!
Underground Bodybuilding Militia Offseason™️🦍. Need Infos?📩
#prepcoach
#teamundergroundbodybuildingmilitia
#undergroundbodybuildingmilitiaworkout #boostyourmetabolism #onlinecoaching #naturalbodybuilding #thibarmy #carbscycling #picoftheday #bestoftheday #ainbb #nbfi #personaltraineritalia #personaltrainer #periworkoutguru #back #abs #sixpack #offseason

The key to progress is to constantly ask your body to perform at a higher level. One of the most popular progression models is the percentage-based model. In this model, your weights are planned in advance based on your 1RM. The big problem is that it doesn’t take into account a little thing called LIFE. Listen to hear Chris discuss why this can be problematic. Search on the blog: PERCENTAGE-BASED TRAINING MODELS: PROBLEMS (January 08, 2018)

I've been a little quiet for the past few days...off learning some new tools to integrate to my movement optimization and functional rehab practice... See you all soon
#Rehab-U #fascialstretchtherapy #stretchtowininstitute #mobility #movementoptimization #prehab #rehab #Thibarmy

Training split is not the most important element of programming. There is no such thing as a perfect training split. However, there are different splits that can be selected based on what it is you are trying to accomplish. Listen to this video in which Chris discusses which training splits he typically chooses and what are the rules for making optimal choices. To learn more about it, search on the blog: WHAT ARE THE BEST TRAINING SPLITS (January 05, 2018)

On apprécie tellement notre participation au 91.9
Étiez vous des nôtres cette semaine? Nous avons eu la chance de partager les ondes avec Christian Thibaudeau. Tout simplement MÉ-MO-RA-BLE.
#physio #radio #lesondes #91.9 #sportsradio #wearephysio #doyoueven #physiology #learning #tnation #thibarmy @datgregtho

KNEE REHAB - PROGRESSION
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You'll often hear me say that the body needs to tolerate less than perfect positions.  Which means you need to work in these kinds of positions.  Robust means the knee can withstand stress without "breaking". .
Knees need to hover above or move past the toes.  Yes, this puts strain forces on the patellar tendon and yes, this is necessary.
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Stepbacks...or retro step ups, are a progression from yesterday's stepdowns.  Push through the ball of the foot towards the heel to coordinate knee extension and hip extension. .
❤ this post? Tag someone who will find this useful.
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#Rehab-U #Thibarmy #xpnworld #movementoptimization #mobility #stability #prehab #rehab #movemoremovebetter #movement #functionaltraining #yoga #Crossfit #bodybuilding #training #breathe #fitness #spinehealth #lowback #lowbackpain #shoulders #active #fit #health

For as long as I can remember, I’ve been mesmerized by traps. It is my “favorite muscle”. If Bret Contreras has a glutes fetish, I’ll gladly admit to having a traps fetish of my own. So, if you have a trap fetish like me, or you just want to look strong and powerful, you should read this article. Search for it on the blog: TRAP-CRAZY: THIB'S FAVORITE TRAP BUILDERS (December 26, 2017)

KNEE REHAB .
You'll often hear me say that the body needs to tolerate less than perfect positions.  Which means you need to work in these kinds of positions.  Robust means the knee can withstand stress without "breaking". .
Knees need to hover above or move past the toes.  Yes, this puts strain forces on the patellar tendon and yes, this is necessary.
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Stepdowns are a good exercise in early stages of knee rehab...or PREhab, if you wish. .
❤ this post? Tag someone who will find this useful.
.
#Rehab-U #Thibarmy #xpnworld #movementoptimization #mobility #stability #prehab #rehab #movemoremovebetter #movement #functionaltraining #yoga #Crossfit #bodybuilding #training #breathe #fitness #spinehealth #lowback #lowbackpain #shoulders #active #fit #health

If you think my arm looks as big as Thib’s, it’s only thanks to the filter.
Had the honor to have this legend on my show tonight. So inspiring and interesting.
Thank you for your knowledge and for leading the way my man.
📸: @bedardos .
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#thibarmy #revolutionfitness #919sports #radioshow #mclife #entrepreneur #entrepreneurlife #xpnworld #filt50 #fitness #knowledge #knowledgeispower #dathairtho

Whole body training. Is it recommended? Depending on the situation and the individual, most tools can be efficient. In this capsule, Chris discusses whole body training from an objective point of view, discussing the pros and cons. Search on the blog: PROS AND CONS OF WHOLE BODY TRAINING (January 03, 2018)

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