#thf

MOST RECENT

Sen çok güzelsin hentbol!
O yüzden bugün seninle dolaştım 7.caddeyi!
#HentbolGüzeldir #Håndbold #handball #Ankara #ehf #ihf #thf

#TBT to Red hot shoulder Flounce goodness 🔥
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Made by us for @scuupng ✔️ #buynigerian #madeinnigeria
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Mass production ✔
Made in Nigeria✔
On Time Delivery ✔
Zero Freight Cost✔
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Contact us today 🙏🏽
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#THF #madeinnigeria #zerofreight #fastdelivery #madeinnigeria #massproduction #nigerianbrand #clothes #clothingline #designer

🙊🚂THE GAIN TRAIN 🚂🙊

The long road to gains continues... so I thought I’d share what most of my days food wise look like! It’s been quite a challenge now I don’t have a microwave in the day but a bit of experimenting and I think I’m almost there.

Morning Shake
300ml lacto free milk 🥛
50g strawberry 🍓
50g blueberry
100g banana 🍌
1 scope of chocolate mint protein 🍫

Breakfast - Frittata
2 x large egg 🐥
7.5g cheese 🧀
75g baby new potatoes 🥔
Some onions and peppers 🌶

Snack 1 - Apple + Peanut butter
120g pink ladies Apple 🍎 🍏
15g crunchy peanut butter 🥜
2 rice cakes 🍚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Lunch - Mexican Chicken
60g whole brown rice 🍛
125g shredded chicken 🍗
50g tinned tomato 🍅
57g onion
45g peppers 🌶
10g cheese 🧀🤤
40g avocado 🥑

Snack 2 - tuna and potatoes
250g normal potatoes 🥔
15g light mayo
80g sweetcorn 🌽
Half tin of tuna in spring water 🐟 🐠 💦 ⠀⠀⠀⠀⠀⠀

Treat - One eat natural bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dinner - Undecided?! 🐟 or 🐓 with 🥦 and 🍠 most likely. Adventurous me, hey?! 😋😂🤗⠀⠀⠀⠀

#allthemacros #gaintrain #iwish #food #nutrition #balance #livewell #healthy #fuelyourbody #eatwell #feelgood #carbs #protein #fat #crossfit #crossfitgirls #girlswholift #thisgirlcan #strongnotskinny #londonfitness #fitfam #londonfitfam #londonpt #fitspo #strong #THF #THFitness #london #goals #healthyishappy

Assalamualaikum selamat pagi...
Smoga pagi ni sahabat muka buku diredhai Allah s.w.t

Model ARTH 2023 Murah jer..
Klau nk tgk model lain jenguk la ke wall ig sy smua original y pasti MURAH... #GOTHF #THF #ARTH #JamOriTempatan #JackUbieTeam #JackUbieOutlet

Dance Off👀 Coach @rio540 & Coach @keithlawyer 😂😂😂 #BuffaloWildWings #aau States #TriadHornets "The Family" #THF #TeamFelton "The Squad" #TFF #UnderArmour #DaCooker

I wear I shareware #thfhero #thf

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