#theyogaloftofbethlehem

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Having never been a natural backbender I have to work for every tiny millimeter I gain in my yoga practice. Pilates is strengthening my body and helping me to relearn how I move my cranky low back. Today I've got a new goal...Reaching that third and fourth bar.
#pilates #practicemakesprogress #theyogaloftofbethlehem

The face you make after spending a great day with your friends knowing you're going to be a certified yoga teacher the next day.
It's been three crazy years since I started practicing but it feels great to get my certification. #bulldogfarewelltourtheepilogue
As always 📷: @ninthhostage
#yoga #broga #theyogaloftofbethlehem

Alysha from @theyogaloftofbethlehem is here to answer all of your yoga questions. Stop by and tell them Fig sent you😎 #vegfest #bethlehem #yoga #theyogaloftofbethlehem #figbethlehem

Look who got their certificate today! Congratulations Scott. #yoga #yogateachertraining #theyogaloftofbethlehem

More Mala fun from the Yoga Loft tonight! #theyogaloftofbethlehem

Stress causes an imbalance which can contribute to adrenal fatigue. Yoga Nidra offers deep relaxation to reset the body. 1 hr of Yoga Nidra is comparable to 4hrs deep sleep 😴 Take care of yourself and join me for Yoga Nidra tonight at @theyogaloftofbethlehem!

Dear Body, I love you..I love you...I love you. I love you for all that you let me do. I will continue to learn to love you unconditionally. I will continue to nourish you will love and care because we're on this wild ride together.
#theyogaloftofbethlehem #yogaforlife #namasteallday

Hop over to our Facebook page to watch the short video of Dr. Reid (a long time yoga practitioner) along with @laurelattanasio & @gilbysmom as they talk about the benefits of yoga after joint replacements.
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#Yoga #jointreplacement #theyogaloftofbethlehem

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Stress causes an imbalance which can contribute to adrenal fatigue. Yoga Nidra offers deep relaxation to reset the body. 1 hr of Yoga Nidra is comparable to 4hrs deep sleep 😴 Take care of yourself and join me for Yoga Nidra tonight at @theyogaloftofbethlehem!

The face you make after spending a great day with your friends knowing you're going to be a certified yoga teacher the next day.
It's been three crazy years since I started practicing but it feels great to get my certification. #bulldogfarewelltourtheepilogue
As always 📷: @ninthhostage
#yoga #broga #theyogaloftofbethlehem

Having never been a natural backbender I have to work for every tiny millimeter I gain in my yoga practice. Pilates is strengthening my body and helping me to relearn how I move my cranky low back. Today I've got a new goal...Reaching that third and fourth bar.
#pilates #practicemakesprogress #theyogaloftofbethlehem

Dear Body, I love you..I love you...I love you. I love you for all that you let me do. I will continue to learn to love you unconditionally. I will continue to nourish you will love and care because we're on this wild ride together.
#theyogaloftofbethlehem #yogaforlife #namasteallday

My feet are declaring their independence from the ground.
#Galavanasana #theyogaloftofbethlehem #yogaeverydamnday

In May of this year I celebrated two years of a cubicle life. Cubicle were not for me, neither is the 9 to 5. That's just me. In May of 2015, after a strategic exit plan, I left my steady paying job with retirement benefits and health-care, to be a full time yoga teacher. In 2017, this is a not so novel an idea, but whatever, it's what I love to do.
I left my safety net of relative unhappiness in my career which created ripples and changes to my entire life.  Some of what followed was planned and some not so planned. Needless to say all of those changes have led me to today. @lehighvalleymarketplace released a new issue of their magazine to somewhere around 80,000 homes. (Maybe some of you will find me in your mailbox tomorrow). If you are a new teacher please keep practicing, studying, and showing up to teach. Please be passionate about what you are offering to the world because people out there need you. The words will come, remembering your rights and lefts can be hard. Don't get upset with yourself if you forget a pose in your sequence. You're human, it happens, be kind to yourself. It's easy to say you're going to follow your dreams and earn a living doing it. The hard part is doing it everyday through all of the bumbs, bruises, scars it leaves behind, and the AMAZING lessons it teaches you about yourself. None of us leave this world alive so why not do exactly what you feel you are called to do. Especially if it empowers and helps others in a positive way.
I am eternally grateful to all those that have given me a chance thus far on my journey. They believed in me and I hope you surround yourself with the people who do the same for you, even if they are part of your journey for the long haul or a short walk on your path. I hope you join me in class, on the water, in a training or a retreat very soon!!!
#wherewillyogatakeyou #yogaeverydamnday #aimtrue #igbethlehem

This is how I felt today after teaching my final class for 500hr Yoga Teacher Training @theyogaloftofbethlehem...so alive and full of possibilities!!! Thank you to my many incredible teachers @inspire.yoga.dee @carriemorgan @alyshapfeiffer @sallydyoga @jessie #yogamom #yogaeverydamnday #theyogaloftofbethlehem #yogateacher #yogateachertraining #yogainspiration

"Life isn’t easy but there are times when we can let go of straining and struggling and give in to what we are really good at doing. There will always be something to grow into" words from my horoscope this week by @chaninicholas
Taking grasshopper to the next level of growth this morning @theyogaloftofbethlehem I'll be back at the loft tomorrow morning too for my signature level 1/2 with Restoratives.
#aimtrue #namesteallday #namasteasfuck #yogaeverydamnday

I triple-dog-dare you!!! My curiosity for yoga started during a yoga challenge several years ago...I showed up for the challenge and yoga found me. Join me Thursday nights @theyogaloftofbethlehem 🤸‍♂️#yoga #yogamom #yogaeverydamnday #yogabyoga #yogaevent #yogateacher #yogachallenge #theyogaloftofbethlehem

If you are one of the first 20 people in @inspire.yoga.dee 's class at @theyogaloftofbethlehem on Memorial Day (9:30am) one of these @doterra Peppermint Oils will be in your swag bag! There will also be a coupon for a free salt float at @metta_relaxation_company (good for first time floaters only) ✌️
#dōTERRA #essentialoils #memorialday #yoga #swagbag #freestuff #saltfloat #metta_relaxation_company #theyogaloftofbethlehem #bethlehempa

Saidi workshop with the amazing @amalabird!

More Mala fun from the Yoga Loft tonight! #theyogaloftofbethlehem

It's a mala mandala! Thank you to all who came to the workshop tonight. #theyogaloftofbethlehem

If you missed attending one of the recent mala workshops in the area join me at #theyogaloftofbethlehem on Friday night for a creative and educational happy hour from 6-9pm. Preregister please! #makeamalaworkshops #buildingcommunity #mindfulart

Let's talk Chakras tomorrow 9-12:30. #theyogaloftofbethlehem #chakras

#Repost @missmelanieyoga with @repostapp
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Working on this weeks flow sequence. We will dance between the Root chakra (Muladhara) an the upwards movement to the Sacral Chakra (Swadhishtana). If you're interested in diving into these practices you'll find me here: ◇•Wednesday at 9:30am @yukatoyoga
• Wednesday at 6:30pn at #retrofitnessofbethlehem •Friday at 9:30am @theyogaloftofbethlehem •Saturday 8:30am #retrofitnessofbethlehem
•Saturday 10:30am @theyogaloftofbethlehem ◇ ○Save the date for a weekend of live Music and Yoga: April 22nd myself & @realion610 at #theyogaloftofbethlehem 10:30am for an Earth Day Celebration of movement, breathing, and meditation in honor of all beings residing on mother Earth. Then Sunday April 23rd 4pm to 6pm myself and Cary Comando aka @gocomando of @slingshotdakota fame at #yukatoyoga for a two hour Restorative and live music workshop to relax the body! ○

#yogaeverydamnday #igbethlehem #musicheals #yukatoyoga #yoga #yogateacher #yogapractice #practiceyoga #practicedaily #yogaflow #lehighvalley #pennsylvania #bethlehempa #yogawithstyle #yogawithfriends #namaste #namasteallday

Working on this weeks flow sequence. We will dance between the Root chakra (Muladhara) an the upwards movement to the Sacral Chakra (Swadhishtana). If you're interested in diving into these practices you'll find me here: ◇•Wednesday at 9:30am @yukatoyoga
• Wednesday at 6:30pn at #retrofitnessofbethlehem •Friday at 9:30am @theyogaloftofbethlehem •Saturday 8:30am #retrofitnessofbethlehem
•Saturday 10:30am @theyogaloftofbethlehem ◇ ○Save the date for a weekend of live Music and Yoga: April 22nd myself & @realion610 at #theyogaloftofbethlehem 10:30am for an Earth Day Celebration of movement, breathing, and meditation in honor of all beings residing on mother Earth. Then Sunday April 23rd 4pm to 6pm myself and Cary Comando aka @gocomando of @slingshotdakota fame at #yukatoyoga for a two hour Restorative and live music workshop to relax the body! ○

#yogaeverydamnday #igbethlehem #musicheals

Muladhara or root chakra: A healthy first chakra allows a person to be energetically grounded- a concept that is critical to understanding basic aliveness and well-being. Physically this happens through the legs and the feet, through which excitement is passed up into the body and excess is discharged downward into the ground.
#namasteallday #yogaeverydamday #figbethlehem #chakra

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