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#theyogaloftofbethlehem

MOST RECENT

I've been worrying and procrastinating. I've been avoiding and denying. But today I started to read the "Motivation Manifesto" where I stumbled onto this quote 👀: "innovators who lit humanity’s way out of darkness and ignorance, forged within themselves the courage to overcome their internal conflicts when it mattered most. In many ways, they are just like us: They worried. They procrastinated. They sometimes had lower opinions of their fellow human beings. But what made them celebrated, what pushed society forward, what gave birth to their legend, was their sheer will to overcome such impulses and to faithfully, actively, and lovingly fight for a better life for themselves and others. Let us learn from them, let us master ourselves, and let us now add our own chapter of courage to the good book of humanity." ~Brendon Burchard, The Motivation Manifesto ○For a little while it made me feel better. I hope it does for you to. This is a photo of me side bending...grounding into my power. .
#awakeaf #theyogaloftofbethlehem #figbethlehem #gracefulstrength #yogaforthesoul

Thinking of joining the co-op this year? Then join us two weeks from today on Monday evening 1/22 at @theyogaloftofbethlehem on Southside.

The first 5 new members to join will receive $35 in yoga bucks to use on classes, events, or boutique items at The Yoga Loft. #bethlehempa #coop #gocoop #IGbethlehem #yoga #bethlehemfoodcoop #theyogaloftofbethlehem

Loved having Cam home during school break. Will miss him at home and in yoga class next week! #theyogaloftofbethlehem #loveisallthatmatters #immaculatauniversity #mightymacs

KAPOW!!!! Just like that it's a new year, kicking down your door. Gut checking you into deciding this is the year that things will be different for you...bigger, brighter, better. I've played that game with myself too. Waiting for the right "time" to take action. Truthfully there is nothing like living in the present, being present in the conversations you are having or being present with the tasks at hand. If you were waiting for 2018 to kick into gear for the "new year, new you" AWESOME but just do it!!! Don't get yourself stuck in the confines of time. Be here now!
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I've got some fantastic offerings going down this Winter into Spring that I'd really like for you to be present for! Check out the link in my bio or sign up for the monthly newsletter to get discount codes and deets on all things MMY! My new year intention is stepping up my game by learning more, laughing, more, and being more present in every situatuon. Can you join me?!

How appropriate that the philosophical topic in my classes this week was tapas-self discipline-as we counted out rounds of sun salutations to acknowledge the winter solstice. At minimum, celebrate by feeding the birds today! #theyogaloftofbethlehem #wintersolstice #feedthebirds

Pulled out my original binder full of kids yoga lesson plans to start prepping for 2018. So excited for what is to come! #theyogaloftofbethlehem #yogaforkids #learnthroughplay

Officially I'm going to teach yoga tomorrow🇯🇵✨ after I graduate from #theyogaloftofbethlehem Finally right time is coming, right? 😉✨

I finally did it!!🧘🏻‍♀️ Or should I say we did it #8months now 🤰🏻☺️ Yoga Certified 😍 thanks for everyone who supported me throughout that amazing journey. There will be soon a blogpost about my teacher training experience ... so stay tuned😎🙏 #yogalove #yogateachertraining #certified #yogacertification #yogalife #yogi #yogapratice #asana #yogajourney #yogainspiration #theyogaloftofbethlehem #namaste #nextprojectcancome #pregnancy #prenatalyoga #asian #mommytobe #8months #babyinside

Ten years ago I climbed three flights of stairs to discover a beacon of light created by Jessie Thompson called The Yoga Loft. Join the community at 6pm on Friday night to celebrate her retirement. I will be forever grateful. #theyogaloftofbethlehem

You know that old saying, "your friends are a reflection of who you are"! It still rings true and especially as you age, your tribe becomes even more important, especially those that stick with you in the thick and thin.  I've known this woman since we were in high school. Our roots planted in the same town, chosen for us before our beginnings. Our love of yoga, food, music, and just trying to be good people has continuously found us confiding and conspiring together for the greater good an for that I am GRATEFUL. That's why we've planned a giveaway for our collective tribe that we will announce tomorrow afternoon! Stay tuned ✌ ☇-----------------------------------------------------☇ #yourvibeattractsyourtribe #namasteallday #gratefulyogis #wherewillyogatakeyou #theyogaloftofbethlehem #igbethlehem #missmelanieyoga #sheroams

Tonight we ended the 6 week empowerment series with chair headstands and compass poses. I want to thank the vibrant group of women who attended the series each week. These ladies rolled up their yoga sleeves to do some introspection and challenged themselves in what they thought was physically possible. More so we took a look at our own limiting beliefs and talked about new pathways out of old habits. We could spend one day a month or even a week working on our "stuff" that's been allowing us to get in our own ways preventing us from living our true purpose and passions. Yoga might be just a set of shapes we put ourselves in but the dialogue we say to ourselves while doing the shapes is a true view into our thoughts and actions off the mat. I love this work and this practice for just this reason.
#wherewillyogatakeyou #yogawithfriends #theyogaloftofbethlehem #livewithoutlimits

Truth...sometimes, I stand to eat. So today I'm giving thanks to the chairs that support more than my bottom in them! These chairs make some advanced postures a little more fun Who else out there likes to incorporate chairs into their practice??
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@theyogaloftofbethlehem & @sanleeann we did plenty of planks today for #planksgiving but post class this was my playtime. I even got @blissfulchick to try too.

#chinstand #yogawithfriends #prasiritapadottanasana #threadtheneedle #chairyoga #igbethlehem #livewelllehighvalley #theyogaloftofbethlehem #lehighvalleystyle #figbethlehem

You are loved.
You are needed.
You are a divine being.
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Just one of the many special moments today at @theyogaloftofbethlehem. Thank you to everyone who came out this afternoon to experience the "Jedi of Calm" Workshop, combining gentle and restorative yoga with the conscious connected breathing practices. We are grateful for you. Hopefully we can do it again soon!
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#soulcamp2017 #yogaglo #yogaeverydamnday #breathedeep #LIBERATION #theyogaloftofbethlehem #wellness #igbethlehem #forceofnature

!!! Excitement!!! Tomorrow, SUNDAY, my girl Kathleen Booker is coming to co-lead a most beautiful workshop called the Jedi of Calm. I've been talking about it for weeks and it's finally here. I am so excited for this workshop because the breath heals. We will experience the breathe in the most loving of ways. A restorative, gentle easy yoga flow will prepare the body for @kathleenbooker8697 to take you deep into conscious connected breath work. It's going to be fantastic. See you today and or tomorrow from 1pm to 3pm at The Yoga Loft.
#igbethlehem #figbethlehem #theyogaloftofbethlehem #lehighvalleystyle #liberation #livewell #yogawithfriends

When we were heading to #theyogaloftofbethlehem this morning, I found this car🚘✨ I said OMG😮 EPK☀️ EPK1😆☀️ Kevin! That's EPK❤️ Kevin had no idea🤷🏻‍♂️💦 #ekapadakoundyasana1 #epk1

Empowerment is the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights. .
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"Empowered in Practice" a 6 week self care series starting Monday October 23rd from 6:30pm to 7:55 at @theyogaloftofbethlehem join me each week to move in a direction of a stronger more confident life through the use of reflective journaling, physical asana, and mindfulness meditation. One week at a time we will move forward together.
#empoweredbysup #theyogaloftofbethlehem #yogaeverydamnday

@bethy209 with Japanese lucky cat🐱✨ She works at reception @theyogaloftofbethlehem She's funny (in my life...🤔she is in Top 3🥇🥈🥉🏆) friendly and kind✨ I'm always happy to see her when I open the door ❤️ I love other wonderful receptionists too. Not offensive🙌🏻 Thank you for supporting us to do yoga comfortably🙏🏻🌱✨

She's one of my teachers from yoga teacher training @theyogaloftofbethlehem 🕉📿🙏🏻✨ She's good at creating yoga class themes by using books📚 music🎸 etc. I really need to work on creating themes when I teach yoga😓🌱💦 Thank you @inspire.yoga.dee

Thank you @alyshapfeiffer 🙏🏻✨ She is one of my teachers from yoga teacher training @theyogaloftofbethlehem She teaches restorative yoga✨ I love her way of speaking❤️ So relaxing🤤😴⭐️ Thank you again and see you in Hawaii🏝🏄🏻‍♀️😎☀️ Thank you for taking pictures @bethy209 🙏🏻✨

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