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#theyogaloftofbethlehem

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The face you make after spending a great day with your friends knowing you're going to be a certified yoga teacher the next day.
It's been three crazy years since I started practicing but it feels great to get my certification. #bulldogfarewelltourtheepilogue
As always 📷: @ninthhostage
#yoga #broga #theyogaloftofbethlehem

Alysha from @theyogaloftofbethlehem is here to answer all of your yoga questions. Stop by and tell them Fig sent you😎 #vegfest #bethlehem #yoga #theyogaloftofbethlehem #figbethlehem

Look who got their certificate today! Congratulations Scott. #yoga #yogateachertraining #theyogaloftofbethlehem

More Mala fun from the Yoga Loft tonight! #theyogaloftofbethlehem

@sanleeann and I tried to do Bird of paradise☀️🏝🍹🍻🌮✨ at #theyogaloftofbethlehem Kevin said it looks like we are peeing🐕🐩🤣💦 It was fun✨

Hey @theyogaloftofbethlehem yogis thanks for the warm welcome home. After being gone for two weeks it was great to see you. Reminding me that no matter where I go this place will always be my anchor. I'll be here tomorrow morning for my signature Saturday morning level 1/2 with restoratives at 10:30am. .
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#figbethlehem #theyogaloftofbethlehem ##aimtrue #practiceandalliscoming

Hop over to our Facebook page to watch the short video of Dr. Reid (a long time yoga practitioner) along with @laurelattanasio & @gilbysmom as they talk about the benefits of yoga after joint replacements.
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#Yoga #jointreplacement #theyogaloftofbethlehem

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Yoga Girls☀️✨

@sanleeann and I tried to do Bird of paradise☀️🏝🍹🍻🌮✨ at #theyogaloftofbethlehem Kevin said it looks like we are peeing🐕🐩🤣💦 It was fun✨

My Yoga Home❤️❤️❤️

My favorites❤️Everything is Yoga😆❤️

It's taken years for my hamstrings and the rest of my body to have this kind of healthy relationship. I chalk it up to hardwork, the improved balance in my body through sup yoga, and the time I've dedicated to my seated meditation practice. There is no one without the other in yoga. Today feels good in my body.
#yogaeverydamnday #gratitude #namasteallday #lululemon #thebodyknows #theyogaloftofbethlehem #igbethlehem #livewithoutlimits

Hey friend!!! Come kick it with me...especially you all in the lehigh valley! This week I start to move my practice back inside for the fall and winter seasons. Please take note I've added a new weekly class to Thursdays at @yukatoyoga it's a restorative yoga and yoga nidra class from 7:15pm to 8:30pm. I decided to pass my Retro Fitness classes onto two great teachers but I'll be at Retro tomorrow from 6:30pm to 7:30pm to say goodbye.
Come see me at @theyogaloftofbethlehem Friday at 9:30am level 1/2 and Saturday morning from 10:30am to 11:55pm and don't forget tomorrow morning I'll be leading the experienced mixed level @yukatoyoga 🕉🔥
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#yukatoyoga #theyogaloftofbethlehem #yogaeverydamnday #aimtrue #lululemon #lehighvalleypa #igbethlehem #figbethlehem

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I got 2...for me😘 Not for Kevin😝

East coasters! I'm so excited to for my visit @theyogaloftofbethlehem in Pennsylvania from Oct 6-8th. These workshops explore not only asana that support health and wellbeing but the philosophy that keeps us engaged and evolving. #philadelphiayoga #stephaniesnyderyoga #theyogaloftofbethlehem #weekendworkshop #yogaphilosophy #vinyasayoga #sutras #bhagavadgita #community #wellbeingyoga

Malasana ➡️ Bakasana ➡️ Sirsasana 2 & back again. This was my first attempt at this sequence and, for today, I just wanted to get my head down. Such a small way down can seem so far...and so scary! Core for strength, balance, and stability--blanket for security. Another #bakasana for day 5️⃣ of the #CoreBasic #TeamForCore Challenge, done! ☑️ Thanks to the lovely hosts @allykborn @coffeeandrainbows and @gaby__om and sponsors @aloyoga and @gomacro 🙏🏼 #theyogaloftofbethlehem #malasana #crowpose #sirsasana2 #tripodheadstand #vinyasa #vinyasaflow

We love you @missmelanieyoga ❤️💛❤️!!! #Repost @missmelanieyoga (@get_repost)
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Ssshhh...the yogis are resting😴
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My @theyogaloftofbethlehem Saturday morning class has been the cornerstone of my teaching schedule for a few years now. I love this place.
#theyogaloftofbethlehem #legsupthewall #restorativeyoga #thebodyknows. #aimtrue #yogawithfriends

Ssshhh...the yogis are resting😴
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My @theyogaloftofbethlehem Saturday morning class has been the cornerstone of my teaching schedule for a few years now. I love this place.
#theyogaloftofbethlehem #legsupthewall #restorativeyoga #thebodyknows. #aimtrue #yogawithfriends

And then there are days you wake up feeling strong and in your power. My eye has healed incredibly so much so the gash looks like a scratch this morning. I'll stay humble but feeling a little bionic today.
#aimtrue #figbethlehem #theyogaloftofbethlehem

After 6 years of teaching yoga I've made the difficult decision to take a teaching hiatus. On June 1st I had adrenalectomy surgery due to a benign, but havoc wreaking tumor. Yesterday I taught my last class, and today I took my first class with Sara at Lehigh Valley Yoga as a full time student. I'm so grateful to live in an area with such an amazing yoga community and for this practice to help heal and recoup me. Thank you so much to Wendy Arner for taking over my class at Creative Actions Yoga and to every student who has ever rolled out a mat in my class!! Thank you to all the teachers in the LV, I will be seeing as many of you as I possibly can over the next few months. Namaste!! 🙏🏻😌🕉 #yogaheals #creativeactionsyoga #lehighvalleyyoga #theyogaloftofbethlehem #yogaeverydamnday #gratitude

Hey @theyogaloftofbethlehem yogis thanks for the warm welcome home. After being gone for two weeks it was great to see you. Reminding me that no matter where I go this place will always be my anchor. I'll be here tomorrow morning for my signature Saturday morning level 1/2 with restoratives at 10:30am. .
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#figbethlehem #theyogaloftofbethlehem ##aimtrue #practiceandalliscoming

Joyous with my girl @kathleenbooker8697 we will both be together again at @soul_camp East in August. Then on Novembe 5th Kathleen is going to join me @theyogaloftofbethlehem for a workshop called the Jedi of Calm. I will get you into your bodies with a gentle and restorative yoga practice setting you for the magical breathing techniques Kathleen provides. I love her so I know my Lehigh Valley yogis will too! .
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#theyogaloftofbethlehem #figbethlehem #soulcamp2017 #yogaeverydamday #namasteallday #health #wellness #liberationretreat #lehighvalleypa #joy #adventurealways #breathewithkathleen #yoga #practicemakesprogress #yogateacher #igbethlehem 📸 : @holisticitilyfe

Stress causes an imbalance which can contribute to adrenal fatigue. Yoga Nidra offers deep relaxation to reset the body. 1 hr of Yoga Nidra is comparable to 4hrs deep sleep 😴 Take care of yourself and join me for Yoga Nidra tonight at @theyogaloftofbethlehem!

The face you make after spending a great day with your friends knowing you're going to be a certified yoga teacher the next day.
It's been three crazy years since I started practicing but it feels great to get my certification. #bulldogfarewelltourtheepilogue
As always 📷: @ninthhostage
#yoga #broga #theyogaloftofbethlehem

Having never been a natural backbender I have to work for every tiny millimeter I gain in my yoga practice. Pilates is strengthening my body and helping me to relearn how I move my cranky low back. Today I've got a new goal...Reaching that third and fourth bar.
#pilates #practicemakesprogress #theyogaloftofbethlehem

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