#theyearnedtheirbetter

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Had another epic Speedfit class today. Our animalflow move was the front kickthrough. The front kickthrough challenges your core, quads, glutes shoulders, arms and balance.

If you want to learn dynamic fullbody movements like the front kickthrough, then stop by INVIVO on Saturday mornings at 9:15 for the Speedfit class. It will be a challenge no matter who you are.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

the two badass women #rightthere been training with me since day 1 @dnafitnessevolution . they #trainhard battled through their limitations lost all their excuses and have taken way over 2000 classes. now they are #coaches, excellent knowledgeable compassionate strong professionals. both of them qualified #trx coaches, ruwa a qualified mat pilates instructor and dana a certified #sacredactivation yoga instructor. if you haven't taken a class with them, well you are missing out on some fantastic coaching, skill and passion 🔥. @ruwaf @shahzah4 #mytribeistherealdeal #theycomingforyou #theybleedyellowandblack #whosonyourroundtable #theyearnedtheirbetter #respect #trainwiththepros #peoplethatmaketheworldgoround #trxtraining #pilates #yoga #smallgrouptraining #fitfam #fitmom #strongwomen #coachesthatinspire #fitness #fitgirl #athletes #fitnessjourney #fitnessmotivation #functionaltraining #suspensiontraining #yogaeverydamnday #earnitlifestyle

Saturday morning Speedfit class wrapping up their circuit. They did fan-damn-tastic today.
#theyearnedtheirbetter
#theypracticewhatipreach

Final Speedfit class of the year, part 1.

#theyearnedtheirbetter
#invivowellness
#fandamntastic

Check out one of the late rounds from this mornings Speedfit class. My participants may have been tired, but they pushed themselves further than they thought.

If you want to challenge yourself in a fun group setting, then stop by INVIVO Wellness on Saturday mornings at 9:15 for our Speedfit class. I guarantee that you will safely push yourself outside of your comfort zone.

Have a fan-damn-tastic weekend and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT INVIVO Wellness
#theypracticewhatipreach
#theyearnedtheirbetter
#thatdarnrope
#invivowellness

I subbed a Speedfit class today and my participants clobbered it. They are definitely rockstars!

#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

Today was another epic Saturday morning Speedfit class at INVIVO. We worked on everything from balance and strength to muscular endurance and coordination.
If you want to challenge yourself, then meet me at INVIVO on Saturday mornings at 9:15. I guarantee that you will feel muscles that you didn't know you had, lol.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

Today's Speedfit class was epic! We trained in all three planes of motion and concentrated on strength and muscular endurance.
Come by INVIVO Wellness next Saturday morning to #earnyourbetter
Have a fan-damn-tastic weekend and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

We had another epic Saturday morning Speedfit class and it was fan-damn-tastic!

We worked all three energy systems and moved in all three planes of motion. We trained single arm and single leg balance. We trained getting down to and getting up from the floor. We finished the class by doing a lateral moving plank line. Swipe to the left to check out the moving plank line.

If you want to try out this class then come to INVIVO Wellness on Saturday mornings at 9:15. I guarantee that you will leave class having earned your weekend!

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#trx
#primalmovement
#invivowellness

MOST RECENT

Today's epic Speedfit class was more strength based today. The agility ladder and the battlerope were the only fast stations. We also did a lot of glute and core training today. Check out these two quick segments and see how you like them.

If you want to try out the class, then come by INVIVO at 2060 North Humboldt.
Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

I subbed a Speedfit class today and my participants clobbered it. They are definitely rockstars!

#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

We had another epic Saturday morning Speedfit class and it was fan-damn-tastic!

We worked all three energy systems and moved in all three planes of motion. We trained single arm and single leg balance. We trained getting down to and getting up from the floor. We finished the class by doing a lateral moving plank line. Swipe to the left to check out the moving plank line.

If you want to try out this class then come to INVIVO Wellness on Saturday mornings at 9:15. I guarantee that you will leave class having earned your weekend!

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#trx
#primalmovement
#invivowellness

Speedfit class, part 1.

This is the first half of this mornings circuit! This was definitely my most challenging class to date and they rocked it. If you want to challenge yourself and earn your weekend, then come to INVIVO Wellness on Saturday mornings at 9:15.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

Today was another epic Saturday morning Speedfit class at INVIVO. We worked on everything from balance and strength to muscular endurance and coordination.
If you want to challenge yourself, then meet me at INVIVO on Saturday mornings at 9:15. I guarantee that you will feel muscles that you didn't know you had, lol.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself. -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

Had another epic Speedfit class today. Our animalflow move was the front kickthrough. The front kickthrough challenges your core, quads, glutes shoulders, arms and balance.

If you want to learn dynamic fullbody movements like the front kickthrough, then stop by INVIVO on Saturday mornings at 9:15 for the Speedfit class. It will be a challenge no matter who you are.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

Wow, we had an epic Speedfit class this morning! Not only was it full, but everyone brought their 'A' game.

We tried a new movement for the class, the TRX Pull Press, and they crushed it.

If you want to try this Speedfit class then be at INVIVO on Saturday mornings at 9:15. You won't be sorry and you will definitely earn your weekend.

Have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

Speedfit class this morning was fan-damn-tastic! We did everything from jumping rope, pushing a deadmill, whipping a battlerope and doing side plank get-ups. We also had several TRX suspension movements to work on today! Since we had so many people in class, we ended up doing a full extra rounds worth of movement. It was an extra tough class, but we were able to get each other through it!

If you want to try the class then stop by INVIVO on Saturday mornings at 9:15. I guarantee that you will be challenged and will have earned your weekend.

I hope that you have a fan-damn-tastic day and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#speedfit
#invivowellness

Check out one of the late rounds from this mornings Speedfit class. My participants may have been tired, but they pushed themselves further than they thought.

If you want to challenge yourself in a fun group setting, then stop by INVIVO Wellness on Saturday mornings at 9:15 for our Speedfit class. I guarantee that you will safely push yourself outside of your comfort zone.

Have a fan-damn-tastic weekend and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT INVIVO Wellness
#theypracticewhatipreach
#theyearnedtheirbetter
#thatdarnrope
#invivowellness

Completing today's Speedfit class with some #animalflow. We did a group finisher line of lateral, forward and backward traveling ape. It may look easy, but I guarantee that your entire body will feel these traveling movements. This is a fan-damn-tastic way to train your arms, shoulder girdle, core, hip girdle, legs and overall strength with full body tension.

If you want to challenge yourself in a fun group setting, then stop by INVIVO Wellness on Saturday mornings at 9:15 for our Speedfit class. I guarantee that you will safely push yourself outside of your comfort zone.

Have a fan-damn-tastic weekend and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT INVIVO Wellness
#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

Today's Speedfit class was epic! We trained in all three planes of motion and concentrated on strength and muscular endurance.
Come by INVIVO Wellness next Saturday morning to #earnyourbetter
Have a fan-damn-tastic weekend and remember to CHOOSE to Move Well and Move Often everyday until you challenge yourself! -Robert, NCSF CPT
#theypracticewhatipreach
#theyearnedtheirbetter
#invivowellness

Final Speedfit class of the year, part 1.

#theyearnedtheirbetter
#invivowellness
#fandamntastic

Saturday morning Speedfit class wrapping up their circuit. They did fan-damn-tastic today.
#theyearnedtheirbetter
#theypracticewhatipreach

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