#theyarealwayswatching

MOST RECENT

Strength:35 + Core done today with some cuties. She woke up and said Grandma Happy when are we exercising? How do you say no to that? She started with me, stopped, her brother joined in, stopped and she finished with me. Now to get some yard work done so we can go play. #theyarealwayswatching #settinggoodexample #grandbabies #myloves #notyouraveragegrandma #huntress #letsgetbetter #shiftshop #backintheshop @thechrisdowning @allysonstough

Isla helped me pick my workout today! #growinguptoofast #theyarealwayswatching #healthylifestyle #bod

Saturday morning baseball, cards and sweat! ⚾️🃏🏋️‍♀️

Kept colliding with this pumpkin and her baby this morning while trying to get my cardio fix in. Nothing like adding a little extra obstacle to a workout that’s already kicking my butt. She said “look mommy my baby’s in the stroller in the car seat just like Dominick!” #theyarealwayswatching #mombod #21dayfix #postpartumfitness #no excuses

I get up for two seconds and my spot gets stolen lol 😂 she looks just like me cuddled in that blanket #theyarealwayswatching #mommylittledays #littlepersonbigpersonality #momlife #saturday

I love motivational quotes and I love being inspired by the wisdom of people I respect and admire. But, above all, it is the blessing of being a mom to my two boys that motivates me and pushes me the most everyday to be the best version of myself I can be. .
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#theyaremyreason#momofboys#theyarealwayswatching#betheexample#healthykids#fitkids#boymom#momstrong#iamblessed#liveyourbestlife#motherhood#momlife#greatestblessing#trimom

Someone joined me for my workout as soon as we got home after school.
She did a great job!!! Your kids are ALWAYS watching and listening to how you treat your body.
Treat it with love and take care of it ❤
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#fitfamilyof5 #fitmommaofthree #blessedmommaof3 #hotmessmommy #theyarealwayswatching #loveyourself #treatyourbodylikeatemple #weightlosstransformation #familyworkouts

I’ve made every excuse in the world this week for not going to the gym. I only went once so far this week. Today I told myself I was getting it done no matter what. I put together a little outdoor workout while Claire Bear played. She loved to be my counter and do some of the exercises with me. I just cannot get enough of this weather!
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#rolemodel #theyarealwayswatching #outdoorworkout #legday #noexcuses #nogym #homeworkout

TGIF... What if we ALL practiced being KIND today?!?!
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I challenge YOU to do one KIND thing... and if you already do kind things challenge yourself to do an extra one!! .

#tgif #happyfriday #theweekendishere #bekind #practicemakesperfect #challengeyourself #smile #helpsomeone #benice #pleaseandthankyou #theyarealwayswatching

Round 2 Day 4/80!
• Hayden was so sweet today! He came out of his room and asked me how I was doing. 💙
• We had talked about my workout on our way home from picking him up from school. I had mentioned that I want to push harder this round and that there are going to be times when it’s tough for me.
• He is such a great support system for me when I am in the middle of working out and I barely have anything left in me. He is right there making sure I’m okay and telling me you got this!
• This is my WHY I show up everyday! He is watching me and has been right by my side from day 1 of my fitness journey. He sees the changes that are happening physically and mentally. It’s important to me that he understands how necessary it is to take care of yourself so you can be there to enjoy your family and life.
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#theyarewatching #theyarealwayswatching #doitforyourkids #leadbyexample #healthyfamily #fitnessjourney #healthjourney #weightlossjourney #takecareofyourbody #balancingworkfamilyandfitness #momofateen #momofaboy #workingmom #mentalhealth #idoittorelievestress #doitbecauseyoucan #fitnessmotivation #workoutmotivation #weightlossmotivation

Tonight during my workout, I was having a tough time continuing. Not because it was too hard and I wanted to quit, but because my legs and arms are so fucking sore from yesterday. But as I continued, Preston was sitting in front of me, watching me, and told me "Always do your best, Mom". DONE!! I finished that workout like a mother who was setting an excellent example for her child, who is always watching 💕💕 I love you. Thank you for having my back little babe.
#theyarealwayswatching #nevergiveup #tryyourbest #littlebabe #prestonriley #iloveyou #bestfriend #lifeofamom #momlife #boymom #thisiswhatlovelookslike #family #day2 #restart #refresh #workhard #motivation #determined

* workout with your kids. They aren't excuses they are sponges. Lead by example *
1 kid had football so I made plans to run with my running buddy but I also had my youngest so we tossed his bike in and he cruised ahead of us for 4.5 miles. He's a rockstar.

Today he wanted to match me, Merica glasses tractor supply hat flannel 👌🏽 nailed it kid. #theyarealwayswatching @shelbechantel

People may say we talk about crossfit too much, that we do it too much. But these pictures show one of the main reasons we do it. We workout as much as we can and bring the kids so they can see that working out is fun. Today the girls joined in with us for some of the workout. Amélie ran 3 200m runs and did almost all 96 Burpees with me! Jolie ran and biked with Matt. To be able to do this with them is more amazing than I will ever be able to explain. I couldn’t be happier we found @220cf and the family that came along with it. Thank you Shawn and Abby for making sure that our box is family oriented and kid friendly. 📸: @nannyabby #crossfitfamily #crossfitkids #theyarealwayswatching #startemyoung @crossfit @brookeence @encewear

I have been spending a lot of time on my exercise ball lately trying to stretch out my muscles and help me deal with contraction pain. Just one of those reminders that our kids really do watch everything we do. My favorite part was him also trying to “breathe though it” 😂 #momlife #toddlerlife #pregnancyproblems #theyarealwayswatching #waitingonbaby #monkeyseemonkeydo

“She stands firmly on her own two feet and I firmly behind her in case she needs me” .. to say I’m proud of this fierce, determined, confident, beautiful little girl is an understatement .. I can’t believe I’m lucky enough to have her call me Mommy! #theyarealwayswatching #mytwobffs #dancingismagic #dfitnessstudio #adulthiphopwithmymini

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