#theyarealwayswatching

MOST RECENT

...there’s always someone rooting for you, even when you’re struggling to root for yourself...
.
.
.
.
.
.
.
#theprotege #dadlife #theyarealwayswatching #lead #inspire #teach #learn #grow

This makes my mom heart so happy! Tenley loves CrossFit and is always asking when it’s her class! Her goal is to lift more than mommy! 😍 #motherlikedaughter #leadbyexample #theyarealwayswatching #preschoolertenley #crossfitkids #croasfitfamily #upcf

He wanted to get on the rower. We are currently working on his form. 🤦🏻‍♀️ #boymom #mywhy #theyarealwayswatching #exercise #workingout #momswholift #momswhoworkout #rowing

He is my why and I guess he’s been paying attention this entire time. Makes it all worth it! 💪🏼😍 He loves Jacob’s Ladder. #boymom #mywhy #workingout #jacobsladder #momswhoworkout #momswholift #theyarealwayswatching

Throwback to when she was so little and still kicking my butt at my workout 🤣

Spent the afternoon learning about girl scouts and how to get my mini signed up for a troop then home to sweat out more of this ish that's lingering around! Thank goodness for the amazing women in my Sweatember challenge group for posting their sweaty pics and keeping me motivated and accountable to get in my workout as well! It really is a group effort sometimes to keep pushing play every day after long days at work, but that's why I love my challengers and the challenge groups because seeing all of these busy ladies in all walks of life staying dedicated, accountable and motivated to hitting their person all goals and fighting in the trenches right there with me is so INSPIRING to watch and know I'm helping them as much as they help me as we grow together as a tribe of women celebrating our non-scale victories along our fitness journies and building each other up with love and support in a world that can be quite cruel at times.
What's keeping you dedicated towards hitting your goals? Need some extra motivation, accountability, support and love along your journey?? Hit me up TODAY! I would LOVE to have you a part of my #functioningFITaholics FAMILY!

#2018goals #LovemesomeAutumn #80DayObsession #WorkinmyASSets #fitgoals #fitlife #fitmom #singlemom #singlemomlife #strongissexy #effortNOTexcuses #progresseveryday #girlmom #theyarealwayswatching #floridalife #floridalivin #progressnotperfection

He loves to try to workout with me. But today he was a little tired 😂. At least he tried 🏋🏽‍♂️ #afamilythatworksouttogetherstaystogether #myboy #homeworkout #momof3 #over40andfit #fitnurse #stayinghealthy #hardworkingwoman #theyarealwayswatching #hebrews #nurse #mylove #coach

REAL TALK COMIN’ ATCHA!

I finished #LIIFT4 last Monday, as in September 10. I didn’t work out again until September 17. Not, because I needed to recover, or was sick, or didn’t have time, or had sick kiddos. It was all because I used stress as an excuse. There’s a lot going on (but we are all healthy and well), and I let it get to me. I, a trainer, and #fitnessaddict let stress come between my workouts and me. I knew I shouldn’t, because I knew it would actually make me feel worse, but I did. And guess what...after six days of no working out, I felt like absolute sh**! Yeah...I said it. We ALL have set backs and make excuses...even your trainers. But, this old lady is turning 40 in December, and I have goals between now and then, and nothing is going to stop me. So, on Brendan’s official half birthday, I taught #piyo on Monday, and started round 2 of #80dayobsession on Tuesday, September 18. Here we go! 80 days...noooo excuses!!! Black-day 1 Total Body Core (9/18)
White-Day 2 Booty (9/19)
Gray-Day 3 Cardio Core (9/20)

#bod #80dayobsession #round2 #imcomingforyou40 #fitbefore40 #sliders #lovetohateyou #somanyjumpropes #fitmumma #theyarealwayswatching #inspire #nomoreexcuses #icanhelp #eventrainershavebumpsintheroad #bringingbeckyback #2018ismines

When you start back to working out and your 2 year old jumps right in and does the moves with you! If that doesn’t motivate me to keep going and be a positive influence in his life I’m not sure what will! (& talk about pushing me to work harder when he picks up weights only 5 lbs lighter than you 🤷‍♀️🤪)


Never in a million years did I think I would work out at home. I tried it a long time ago but I didn’t stick with it so I sold all the videos and equipment on OfferUp a few years back. I labeled myself a gym person and that was that.

Fast forward 15 years or so and here we are. I LOVE working out from home. My online health community keeps me accountable with both fitness AND nutrition. Win-win!

Gunnar thinks it’s pretty great too. He gets more mommy time AND gets to see my commitment to my health. They are always watching!

#teamaliveandthrive #gunnarreed #theyarealwayswatching #dennisthemenace #workoutfromhome #hustleforjoy #morningroutine #keepgrinding #makeyourselfapriority #cantpourfromanemptycup

Once you have your ‘WHY’, you’re basically unstoppable 💪🏻🤘🏻
_____________________
My ‘WHY’....? Blake ♥️. I don’t want her to grow up with the same body issues I did/do. I want her to feel confident in her skin & never feel like she needs reassurance from anyone else to know her beauty. The only way she will feel that way is if I lead by example. I’m working on that NOW, so when she’s older & she sees my confidence, she’ll follow by example. I want her to look at me someday & say ‘Mommy, you’re beautiful & I’m proud of you.’ #mommotivation #knowyourwhy #theyarealwayswatching

Always watching. 👀
Always learning. 📚
Always C H E E R I N G 🤸🏽‍♀️you on. .
#beanexample #strollerstrides #strollerbarre #workout #fit4momsfpeninsula #theyarealwayswatching 📸 @fit4momwestseattle

Someone joined me for my last set of shoulders and HIIT, plus the core on the floor round! Week 6 Day 4☑️ Two more weeks to go!

#theyarealwayswatching #healthyexample #ondemandworkouts #athomeworkouts #girlpower #mommydaughtertime #bestrongerthanyesterday #girlmom #stayathomemom #workfromhomemom

🙄 Do ya see the little turd 💩 shoving paw patrol into my face 😆 she was asking what their names were . This is real life me working out 🏋🏻‍♀️ with a toddler running around my feet shoving things into my face or jumping on me depending on the day. Yes I am running a business , yes I am taking care of me BUT I’m also teaching her that it’s ok to lift your not gonna look like a man and its important to take care of yourself . She’s watching and she’s learning daily from me because yes I may help and coach others to live a healthy lifestyle but I’m her ROLE MODEL. .
.
.
#momoftoddlers #tumblerridge #momofagirl #ttcafterectopic #takingcareofme #theyarealwayswatching #herrolemodel #mommyof3#sahm #sahmlife #workingoutathome #momboss #stayathomemom #grandprairie #shedeservesthebest

Ran hills at cross country practice with my sons this week! They push me hard but this is why I workout! Gotta keep up and push them too!
#runningdownadream #xcboys #fastrealfast #familyfitness #momlife #busymomgettingfit #leadbyexample #strongmom #theyarealwayswatching #pushyourself #dontmissanopportunity

Gurl...I know you’re busy- but take a moment and share my JOY!! I cannot adequately describe how I feel at this moment. But I’ll give a few highlights and do my best! 🙏🏻
.
.
The gentleman in this pic is the Founder and CEO of Amare Global- Hiep Tran. We met him last night and got to hear more from him this morning. I’ll share a few of my favorite sound-bytes...
.
.
💜 Live fiercely- with all that you have and all that you are. Cuz you aren’t getting out of life alive!
.
💜 We are ALL broken—> that is how the light gets in! .
💜 Amare Global—> Where L♥️VE is not just a word, but it is practiced everyday.
.
.
W😳W. I am so beyond grateful God led me down this path!!! The opportunity to lead the mental wellness revolution with holistic products that are ROOTED in science, with people who TRULY CARE. Can I get an AMEN on a Thursday?! 🙌🏻🙏🏻💜
.
.
#tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance #findthebalance #familyfirst #theyarealwayswatching #theydowhatwedo #betheexample #timeisvaluable #mypriority

So I fell down the stairs this weekend. (Seriously...I do know how to walk people) All week this young man has been insisting that he lay here with a heat pad to rest because he fell down the stairs and now his back hurts.
They are always watching!
#luttrell14 #sahm #theyarealwayswatching @dalcourse

Today my son woke up super early and joined me. He was even lifting the tiny weights. #toddlertime #theyarealwayswatching #startthemyoung #26weekspregnant #babybump #boymom #workingmom #fitmom #healthyhabits #tribeyesyoucan

Most Popular Instagram Hashtags