EPISODE 19: with Guest @michele_fit_official .
Michele Ramler works to empower women of all ages to embrace their body (flaw and all). As a competitive #cheerleader for about 10 years Michele's body image was strong thanks to her mother who never let her have negative self talk. Fast Forward to college when Michele made the University of Oklahoma #cheerleading team she started have feelings of self doubt and struggled to fit in with this group. Michele shares her story of how she stepped into the gym and where her journey began to where she is today.
Now, a Physical Education, personal trainer and group fitness instructor and coach, Michele embraces what she calls, the 'wonder woman mentality.' Originally from Oklahoma, Michele started as an international physical education teacher to see the world and better understand different cultures. She taught in the UK, Bangkok, Thailand, and is currently teaching PE and coaching Cheerleading in Santa Cruz, Bolivia.
Michele inspires so many to take on a healthy lifestyle, bringing her knowledge from all over the world and her personal experience into the lives of those she works with.
In addition, Michele runs various "body image" seminars to educate young girls about the dangers of Photoshop and highly edited photos on social media. She also teaches them what a healthy and nutritious eating lifestyle and workout program looks like. Michele feels very strongly that if "women have a positive body image at an early age and have the tools to live a healthy lifestyle, they will eliminate so many insecurities when they are adults."
Michele also has an online coaching business, Youtube Channel, and other social media platforms. ✨
Whatsapp: +591 78014373