#theworldisyourgym

MOST RECENT

The rule :
1. Make a plan
2. Execute the plan
3. Expect the plan to go off the rails
4. Throw away the plan
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#theworldisyourgym #trainanywhere #motivation #beach #calisthenics #handstand #yinyang

⭐️Malasana-Mama⭐️
Still got dat deep squat on 🔒lock!
Is it still Bodyweight training if you’re carrying some extra baby 👶🏻💗weight? 😂
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Loved including my baby girl, Adeline, in today’s workout. I know my schedule will be crazy now that I have a baby but that doesn’t mean I’m gonna slack on my training. Just gonna bring her along for da ride! That’s what’s so great about calisthenics training- you can get a rockin workout right in the comfort of your own home! ✨✨
After all, I gotta be a fit momma 💪🏼🤱so I can keep up wit her once she’s running circles around me!
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Be on da lookout for my next no-equipment home workout video, ninjas! 💪🏼😃
#deepsquat #malasana #losebabyweightwithbodyweight #calisthenicsworkout #calisthenicsgirls #inkedmom #tattooedmommy #adelinejay #fitmomsofig #postnatalfitness #postnatalexercise #malasanamama #yogamama #athomeworkout #theworldisyourgym #stronglikeamom #meandmybabygirl
#bodyweighttraining #legworkout #dieselgrace

Get active with a view🏃🏼‍♂️🏃🏻‍♀️
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For those that live in beautiful Brisbane, Australia, this is probably the most classic outdoor workout spot! An intense 107 strong set of stairs set right on the Kangaroo Point Cliffs looking over the river to the city, so you can imagine its rather intense when you decide to run up and down a few times.
Just wait until @geonasium hits up this spot!! 😉🙌🏻😳😎 If you ever visit Brissy, make sure you check this spot out!!
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#mentalhealth #depression #kangaroopointcliffs #anxietyhelp #antidepressant #wellness #naturecures #exercisecures #getoutside #behealthy #befit #bebadass #lookafteryourself #vitaminD #realpeoplerealresults #fitlife #healthylife #fitness #healthy #outdoorgym #outdoorworkout #suicideawareness #makeithappen #makeityours #freeapp #geonasium #moveit #geoathlete #theworldisyourgym #freeworkout

How do you always stay motivated?
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AHHHHHH. The question that everyone would love the answer to, myself included!⠀
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Want to know the real truth? Sometimes you are just not going to have it. Plain and simple.⠀
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Not the answer you were looking for? Well that’s tough shit….and that is what this journey is going to feel like sometimes. You are going to feel defeated, you’re going to want to give up, throw in the towel and just quit.⠀
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Ready for some real talk?⠀
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There have been months when I could not find motivation. I hated being in the gym and it felt like such a chore. I would catch myself thinking “omg, I seriously have to keep doing this for the rest of my life?” In all honestly, I still have that last thought more then I probably should.⠀
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This is why finding and knowing your WHY is so important. I know it is all the rage these days, but it’s for good reason. This is going to be what pushes you through when your motivation is lacking. However, it needs to be so much more then just thinking you want something.⠀
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Thinking you want something vs. truly wanting something is a world of a difference. Here are some tools you can use, to help you find your why:⠀
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Think about what your why is:⠀
▪️Is it a person⠀
▪️ a feeling⠀
▪️for self improvement⠀
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Solidify why you want this:⠀
▪️how is it going to make you feel when you accomplish it?⠀
▪️what goal will you be setting yourself up to accomplish next⠀
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On the flip side, ask yourself:⠀
▪️what will it feel like if you don’t take action?⠀
▪️what will happen as a result of you not reaching your goal⠀
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When it really comes down to it, working out is the easy part. Making sure that you stay committed to yourself and your goals is what takes work.⠀
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Find your why: know it, live it, breathe it…let it do the WORK when you need it to.

No gym? No problem! What’s your excuse? #noexcuses #whateverittakes #theworldisyourgym @revolutionmove.llc

⚠️Unpopular opinion: Front squats are better!
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By "better" I mean optimal for gaining overall strength. Before you jump to defend the back squat, hear me out.
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Front squats are often a challenge for many due to mobility restrictions, often in the upper thoracic region, the hips and the ankles.
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🔥But that’s exactly why Front squats are so great! Because of the position of the barbell, they FORCE you into a better position and you're required to hold it so that you don’t drop the bar forward.
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Compare this to a back squat where it's easier to get away with less optimal form.
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If you’ve ever dropped a clean or a front squat at the bottom, you’ll know what I’m talking about!
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👉By being forced to hold the position, you recruit the muscles of the upper back, which are often weak in many due to the positions we spend the most time in (sitting down working, watching TV & scrolling Facebook & Instagram.) You're doing at least one of these things right now! 😜
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💪Along with helping to strengthen the muscles of your upper back, your core will also get hammered when doing heavy front squats. The position of the load forces the stabilising muscles of the core to work really hard to keep you upright. This means in the long run you'll get stronger overall.
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Front squats also translate very well to the olympic lifts and many of the movements you'll come across in CrossFit. If you’ve got a decent front squat, chances are standing up a clean or doing high reps of thrusters aren’t going to be a real issue for you.
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Are you team front squat or team back squat? I love both! But if I HAD to choose, I'd go front squats.👍

Today's treadmill on the way to passing 2,000 miles so far this year.
#vacationmiles #run #dowhatyoulove #missionbay #pacificbeach #sandiego #theworldisyourgym #pacificbeachfitclub #useitorloseit

It was too windy to hit the Kayaks but it was perfect weather for Human Flags. 📸: @samzanight
#BigBear #HumanFlag #FueledByHerbalife #HealthyActiveLifestyle #TheWorldIsYourPlayground #TheWorldIsYourGym

Post workout struggle bus or nap time for @william.thorpe.52 and @evangohardaubrey ??? @jake_freedman5 is making them work!!! 💪🏼💯🏆

🔥SQUAT MORE WEIGHT!🔥
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Follow our posts this week if:
👉 You want to build a strong squat fast!
👉 You’ve been doing the same things for a while and want to add some variety into your training
👉 You love training using different methods!
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Here's what you can expect:
✅Tuesday - Why are Front Squats better for overall strength?
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✅Wednesday - Want to build strength and stay explosive at the same time? Try this simple method out the next time you squat!
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✅Thursday - Q&A - What to do if you can’t squat with the barbell on your back due to shoulder issues?
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✅Friday - Ankle mobility often limits most people’s squats. Don’t be like most people, use these methods to improve your ankle mobility now!
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Do you have any questions about squats? Let me know as I'll be answering them this week!

. Repost @rachybaby5683
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R U OK?

We all stumble and we all fall down sometimes. It's definitely okay not to be okay all the time.
I don't surround myself with people who are constantly positive and always smiling just to mask the bullshit life throws at you sometimes. I prefer people who are real, honest and raw. I don't want anyone to walk on eggshells around me.
If your day sucks, I want to hear about why it sucks, so I can help make it better. If your not really happy, don't fake a smile on my behalf. I don't care about the show, the disguise, the political correctness. If you're in my life, I want you to be in your own skin.
Reach out ❤ .
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#mentalhealth #depression #anxiety #anxietyhelp #antidepressant #wellness #naturecures #exercisecures #getoutside #behealthy #befit #bebadass #lookafteryourself #vitaminD #realpeoplerealresults #fitlife #healthylife #fitness #healthy #outdoorgym #outdoorworkout #suicideawareness #makeithappen #makeityours #freeapp #geonasium #moveit #geoathlete #theworldisyourgym #freeworkout

Chopping wood is a great exercise whether done with a sledgehammer and a tire in a gym or if youre like me and prefer the outdoors get some wood and an ax and go at it! Great total body workout 💪#woodchop #GGG #personaltrainer #theworldisyourgym #neverstop #spartan #warrior #oldschoolboxingmethods

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