#thewholepackage

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Wishing you all a wonderful night like the one I just had... luv ya little doll !!! 😘 Babe: @kathysamores looking #fabulous as usual don't you think ? #gorgeous #beautiful #flawless #babe #lovely #goodvibes #goodnightpost #silhouette #thewholepackage #prettygirls #photography #photoshoot #canon #panama #beauty #dress #fashion

Spent the day exploring San Fransisco! Love this "business" trip. #pilot #pilotlife #thewholepackage #sanfrancisco #goldengatebridge #california #cali

Hoje Γ© sexta + com feriadinho πŸ™ŒπŸ»πŸ’ƒπŸ» πŸ“·@luizabogu
#sextafeira #tgif #feriado #curitiba #makeup #photography #oquefazer #thewholepackage

One of many from the wonderful @timsteelephoto lovely day and and a lovely photographer #thewholepackage πŸ™ƒ#blackandwhite

#PillarOfStrength #Rock #TheWholePackage #HappyBirthday πŸ€— hope u having a wonderful day πŸ‘ŒπŸ‘Š

And that's a wrap! Worked with the lovely @marizzapizza today who took a break from her computer science classes today to model. πŸ™„ #brains #beauty #thewholepackage

Schmidt ❀ #gudshop #thewholepackage

Confidence is the best attitude to wear πŸ˜‰πŸ‘ŒπŸΌπŸ˜˜ #TheWholePackage

MOST RECENT

You want one, you get us all! I miss you all so much! #bestfriends #thewholepackage

Spent the day exploring San Fransisco! Love this "business" trip. #pilot #pilotlife #thewholepackage #sanfrancisco #goldengatebridge #california #cali

Me and pole mumma @billiebrooklyn ❀ I admire this woman so much. She is a great teacher, a fun loving person and a major pole inspiration 😍 #thewholepackage. Billie has steadily been my teacher since intermediate 2 and I don't think I've missed a term since and I don't want to!#week8performance #neon #neonnights #polegrooveswithbillie #polegrooves #pole #poledance #poledancing #dance #dancing #pleasers #highheels #uv #happy #happiness #lovinglife #hardwork #fitness #workout #polefit #spreadies #squad #flexy #strong #strength #teacherlove #boobs #touchyfeely #shoes

The Cast of Live Love Bollywood.

What an amazing experience to be part of a Bollywood Dance production.
When you see Bollywood dance form a collaboration with Hip Hop, African Fusion, and Latin surely the outcome of the show must be magnificent πŸ‘πŸ‘Œ After all these Bollywood dancing on TV ( Zee channel) might i be clear, it was fascinating to dance with them and be part of their culture for that moment.
#Artscape #Bollywood #Cultural
#Latin #AmazingCostumes
#IndianMusic #ThewholePackage
#Authenticity #Personified

Hoje Γ© sexta + com feriadinho πŸ™ŒπŸ»πŸ’ƒπŸ» πŸ“·@luizabogu
#sextafeira #tgif #feriado #curitiba #makeup #photography #oquefazer #thewholepackage

Que tal um vΓ­deo pro canal de como nΓ³s nos maquiamos e arrumamos? VocΓͺs iam gostar?πŸ’„πŸŽ₯πŸ’‹ πŸ“·@luizabogu
#makeup #maquiagem #youtube #canal #fashion @beleza #produtos #mac #loreal #love #oquefazer #ondeir #curitiba #blog #thewholepackage

Current progress from online training client Damon:
During the 7 weeks between these photos, there was NO LOWER BODY weight training involved due to Damons right leg being in a moon boot.

Damon suffered a full rupture of his achilles tendon while playing touch rugby that required surgical reattachment.
During this time he gained some unwanted body fat so reached out for some help to getting back in shape even with limited movement.
We concentrated a lot on his nutrition, not only to help with weight loss but to aid in the recovery of his injury.
His training consisted of mostly upper body movements and some basic physio and rehabilitation.

The most important point here is training is not the only piece of the puzzle.
We were able to optimise sleep, hydration, supplementation, other lifestyle habits AND of course nutrition to get him on track towards his goals.
As he continues through his rehabilitation process, we will reintroduce movements as he progresses day to day and week to week.
#training #nutrition #results #health #thewholepackage #onlinecoaching #fitness

Inner and out kind of beauty, my favorite kind! And funny too πŸ’– #thewholepackage #aileenbarcialashstudio

The lash collection flat c, 8mm to 12mm, borboleta ultimate adhesive.

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