Sometimes in order to get the body you want you have to BUILD the body you want. One funny thing I run into with people who purchase fitness programs (mine included) is they expect to see some cutting edge, new moves that have never been seen before. News flash! Almost every move you see in ANY program is also visible by way of google, YouTube, Instagram, watching other people at the gym, and by being in the world in general. Building muscle is not a new science, or a top secret one, so you're going to see some old school techniques and moves you have seen before. The good news? They work! The REAL deciding factor that proves how good a program is, is how much effort you are willing to put into it. The drive, dedication, and ability to SHOW UP is determined only by you and cannot be given to you by anyone else. For more motivation check out my next to last post on finding your WHY in fitness and health.