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#thewholebooty

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Me doing a poor job of showing off my booty and the fact that I fit in day three! Yay πŸ€— Off for some last minute camping, happy Saturday! #TIUTeam #TheWholeBooty #BBG @toneitup @karenakatrina

My last adult action today πŸ‘ŒπŸΌ Seriously impressed with myself because I already decided not to do my planned booty workout ☹️ and all I wanted to do was make peanut butter on toast, eat any chocolate or sweet in the house and call it a night! Just so beat 😴 Anywho, I think I'm taking on too much on my work days πŸ˜• GOTTA figure something else out but for now I'm just going to go make some cookies and relax before heading to another shift tomorrow 😘 Night πŸ’« #TIUTeam #TIUMeals #BBG #TheWholeBooty #TIUNurse @toneitup @karenakatrina

ONE MORE DAY TO GO 😢 Came home and did #TIU31 and #TheWholeBooty but only made it through one round of the donkey kicks at the end 😩...so tired! Scarfed down this dinner and now just getting my lunch ready before winding down with some foam rolling. So glad tomorrow is a rest day! I hope everyone is enjoying some fun Halloween celebrations πŸ‘» #TIUTeam #TIUMeals #TIUNurse @toneitup @karenakatrina

Rise and shine β˜€οΈ Made the most delicious pumpkin smoothie to go with my pumpkin muffin πŸŽƒ Heathy snacks and lunch packed for another long day πŸ₯ I won't be able to go to the gym after work because it'll be closed but planning to do #TheWholeBooty with the weights I have at home and #TIU31 for that extra booty πŸ”₯ Happy Saturday, do something fun πŸ’ƒπŸ» #TIUTeam #TIUMeals #MyPerfectFit @perfectfit @toneitup @karenakatrina

Huuuge sleep in 😁 My body has been fighting a lingering sickness all week 😷 I woke with a sore throat and headache out of nowhere on Monday and it's been on and off since and now I've acquired some stuffiness πŸ€’ I don't have time to be sick! Too many fun things to do this weekend 😊 Fuelled up for #TheWholeBooty workout and just waiting for my stomach to settle a bit. Possibly heading to the horse races (never been! πŸ‡) and then out dancing later πŸ’ƒπŸ» I looove weekends off πŸ‘ŒπŸΌ Make the most of the next two days! #TIUTeam #TIUMeals #BBG @toneitup @karenakatrina

Soaking in some vitamin D on my lunch break β˜€οΈ It is waaay to nice to be working 😫 Hoping to snag one more shift tomorrow before some friends are in town...really loving this part time work schedule I'm carrying out lately 😏 Biked to work again to get my heart rate going and stretching it out tonight like I did last night πŸ‘ŒπŸΌ Enjoy this sunny Sunday 😎 #TIUTeam #TIUNurse #TIUMeals #TheWholeBooty #BBG @toneitup @karenakatrina

Days off are pure perfection πŸ‘ŒπŸΌ Realizing tonight that I need to cook more, it's definitely my happy place πŸ’• and tonight I just threw veggies together (beets, asparagus, shredded brussel sprouts and shredded carrot) sautΓ©ed in onion and ginger, spiced and then added a 'glory bowl' dressing...so good πŸ˜‹ Ate this with a side of pan fried potatoes and grilled chicken by the BF AND 🍷 wine of course. Anywho, got my workout in and spending the night relaxing with another glass of wine and a movie, night! πŸŒ™ #TIUTeam #TIUMeals #BBG #TheWholeBooty @toneitup @karenakatrina

Late check in πŸ‘‹πŸΌ Delicious spinach and arugula salad with bell pepper, roasted beets, chicken and baked yam chips with mayo after what felt like a looong work day πŸ˜‹ Managed a #bootycall with #BBG Week 24 Abs, biked to and from work aaand even did the 5 daily moves once through when I got home πŸ™ŒπŸΌ Feeling on πŸ”₯😏 Anywho, winding down and preparing for a rainy weekend 🌧 #TIUTeam #TIUMeals #TheWholeBooty @toneitup @karenakatrina

It's already September 😱 Where has the year gone?! I looove all things autumn πŸπŸ‚πŸŒ° and I know there's still three weeks of summer left but I'm excited for what this season brings 😍 Fuelling up after my final (Friday like) night shift and planning on heading to the gym for #TheWholeBooty day one because it's been a rough week of keeping on top of my workouts πŸ™ˆ Anywho, happy Thursday, let's get the weekend started πŸ˜„ #TIUTeam #TIUMeals #TIUNurse #BBG @toneitup @karenakatrina

MOST RECENT

Sometimes in order to get the body you want you have to BUILD the body you want. One funny thing I run into with people who purchase fitness programs (mine included) is they expect to see some cutting edge, new moves that have never been seen before. News flash! Almost every move you see in ANY program is also visible by way of google, YouTube, Instagram, watching other people at the gym, and by being in the world in general. Building muscle is not a new science, or a top secret one, so you're going to see some old school techniques and moves you have seen before. The good news? They work! The REAL deciding factor that proves how good a program is, is how much effort you are willing to put into it. The drive, dedication, and ability to SHOW UP is determined only by you and cannot be given to you by anyone else. For more motivation check out my next to last post on finding your WHY in fitness and health.

When your nails match your water bottle πŸ‘ΈπŸ»
Got my #tiudailymoves, k&k slay, and #thewholebooty workout in today! And my meals have been MUCH better this week. I've been working on eating cleaner and making healthier choices and I'm already feeling better. Now if only the coffee shop I go to every day would stop putting out samples of scones... 🀀 #TIUteam

More #paleo deliciousness? Twist my arm! I love baking first thing in the morning [I know I've said it before, but can that count as my #TIUbootycall? πŸ€”] and this Coffee Cake has been on my must-bake list for awhile now, so I decided to whip it up before work today. It's @jays_bakingmecrazy's Paleo Cinnamon Roll Coffee Cake topped with @poetinthepantry's streusel from her #glutenfree Pumpkin Streusel Muffins, and let me tell you OMG πŸ’£ it makes for a very happy Monday #thewholebooty #TIUteam

I had to take advantage of this bluebird day with a quick ski break midday πŸŽΏπŸ™ŒπŸ» Also completed my second day of #thewholebooty program this evening and could already up my weights! #upstartmoment #TIUteam

Week 3 of consistently working out! The scale says I'm 2.7 pounds less person, but the weights say I'm 10-20 pounds more powerful.
#ShamelessSelfie #liftheavy #thenliftheavier #eatALLtheprotein #fitwife #gymrat #Imaddicted #thewholebooty #ashleyhorner #howbouttheseguns

HIIT πŸ‘ŠπŸ» the gym this evening for @jessiejamesdecker's HIIT workout x2, followed by my first day of @aomi_coelho's #thewholebooty program! So excited for a little change in my routine [which has pretty much been non-existent the past few months...] and to see where this program takes me πŸ‘ #TIUteam

Happy #TIUFlex Friyay #TIUTeam πŸ’ͺ🏼😘 Have you fit in a sweat session yet?! Pushed hard through another booty workout to complete 4 consistent weeks of #TheWholeBooty program πŸ™ŒπŸΌ I'm noticing significant strength progress and also that I'm leaning out from really committing to my nutrition. The motivation is contagious to all areas of life, gotta keep grinding πŸ‘ŠπŸΌ Let's start the weekend off strong πŸ€— #ToneItUp #FridayMotivation #Bootycall @aomi_coelho @toneitup @karenakatrina

Compared with what we ought to be, we are only half awake. Our fires a damped, our drafts are checked. We are making use of only a small part of our possible mental resources...men the world over possess amounts of resource, which only exceptional individuals push to their extremes of use. | William James
#thewholebooty #fitwife #LiftALLtheweights

I had a few off days and now I'm trying to play catch up with errands, workouts and keeping meals healthy 🌱 Anywho, happy #ToneItUp Tuesday workout babes 😘 #TIUTeam #TheWholeBooty #TIUMeals @toneitup @karenakatrina

Summer bodies truly are made in the winter! How fun to work on yourself through the cold months underneath cozy sweaters and then bust out onto the beach next year with your best body. It takes time, work, and dedication but YOU are your only limit. If you're ready for some serious change check out the link in my bio. Join myself and some seriously badass babes in #thewholebooty πŸ‘πŸ‘πŸ‘
@midoribikinis #midoribikinis
πŸ“·: @natalizollinger

β €Body Care πŸ’ͺ #thewholebooty
β €β €
Just started @aomi_coelho's program πŸŽ‰ it's always hard at first trying to do a new routine compared to what you're used to - but it's also fun to work out in a new ways. πŸ™Œ
β €β €
I've always been more of a weights gal than cardio, so I'm ADORING this program & the fact that it's all about gaining confidence in a healthy strong way. πŸ‘Œ β €β €
Embracing, taking care of, & learning to love your own body brings about a sense of joy & comfort not found anywhere else. πŸ’•

Two awesome deals to take advantage of- 50% off all @midoribikinis today only! And to top it off I'm offering 20% off my fitness program #thewholebooty for the next 24 hours! This program is already ridiculously affordable so with the added discount you have absolutely no reason not to get in your best shape NOW! Follow the link in bio and use code "blackfriday" at checkout.
#midoribikinis
πŸ“·: @natalizollinger

ONE MORE DAY TO GO 😢 Came home and did #TIU31 and #TheWholeBooty but only made it through one round of the donkey kicks at the end 😩...so tired! Scarfed down this dinner and now just getting my lunch ready before winding down with some foam rolling. So glad tomorrow is a rest day! I hope everyone is enjoying some fun Halloween celebrations πŸ‘» #TIUTeam #TIUMeals #TIUNurse @toneitup @karenakatrina

Rise and shine β˜€οΈ Made the most delicious pumpkin smoothie to go with my pumpkin muffin πŸŽƒ Heathy snacks and lunch packed for another long day πŸ₯ I won't be able to go to the gym after work because it'll be closed but planning to do #TheWholeBooty with the weights I have at home and #TIU31 for that extra booty πŸ”₯ Happy Saturday, do something fun πŸ’ƒπŸ» #TIUTeam #TIUMeals #MyPerfectFit @perfectfit @toneitup @karenakatrina

#KombuchaNotWednesday 😜 Snagged a 12hr with a 5 am wake up call 😴 and mustered enough power afterwards to smash Week 13 #BBG Arms πŸ’ͺ🏼 Aiming to do today's #TIU31 tomorrow with #TheWholeBooty workout πŸ‘ Now time to stretch and possibly make some delicious hot chocolate...ok, not possibly but definitely πŸ™ŠπŸ«πŸ˜‹ #TIUTeam #TIUMeals @toneitup @karenakatrina

Finally got around to making the #ToneItUp Pumpkin Chai Muffins πŸŽƒ Can't wait to try one with a coffee smoothie tomorrow morning β˜•οΈπŸŒ§ I completed the #TIU31 and am focusing on the little things that make me happy, like a glass of red wine and soon some za with the BF πŸ•πŸ˜‹πŸ˜Š 8 hour shift booked for tomorrow which means I'll get in #TheWholeBooty workout and I have healthy meals prepped for tomorrow πŸ‘πŸΌ Enjoy your night 😘 #TIUTeam #TIUMeals #NotAlwaysSoTIUApproved @toneitup @karenakatrina

Another egg muffin breakfast 🍳 with a side of honey crisp apple, peanut butter and coffee πŸ˜‹πŸ˜β˜•οΈ #Bootycall was full body toning, #TheWholeBooty and #TIU31 daily moves πŸ’ͺ🏼 No calls for work sooo I'm going to relax a bit before being productive...kind of feel like more coffee 😏 Happy thirsty Thursday babes 😘 #TIUTeam #ToneItUp #TIUMeals @toneitup @karenakatrina

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