#thewholebooty

29 posts

TOP POSTS

Sometimes in order to get the body you want you have to BUILD the body you want. One funny thing I run into with people who purchase fitness programs (mine included) is they expect to see some cutting edge, new moves that have never been seen before. News flash! Almost every move you see in ANY program is also visible by way of google, YouTube, Instagram, watching other people at the gym, and by being in the world in general. Building muscle is not a new science, or a top secret one, so you're going to see some old school techniques and moves you have seen before. The good news? They work! The REAL deciding factor that proves how good a program is, is how much effort you are willing to put into it. The drive, dedication, and ability to SHOW UP is determined only by you and cannot be given to you by anyone else. For more motivation check out my next to last post on finding your WHY in fitness and health.

Summer bodies truly are made in the winter! How fun to work on yourself through the cold months underneath cozy sweaters and then bust out onto the beach next year with your best body. It takes time, work, and dedication but YOU are your only limit. If you're ready for some serious change check out the link in my bio. Join myself and some seriously badass babes in #thewholebooty πŸ‘πŸ‘πŸ‘
@midoribikinis #midoribikinis
πŸ“·: @natalizollinger

Missing some warm beach weather.. But I'll take any beach weather! And hey- the cloudy vacay time has gotten #thewholebooty program closer to it's release. Hang tight fitties. It's almost ready.

Monday night vibes β† β†  sunsets, bikinis, wine and good convo every time with @pulsojewelry

Two awesome deals to take advantage of- 50% off all @midoribikinis today only! And to top it off I'm offering 20% off my fitness program #thewholebooty for the next 24 hours! This program is already ridiculously affordable so with the added discount you have absolutely no reason not to get in your best shape NOW! Follow the link in bio and use code "blackfriday" at checkout.
#midoribikinis
πŸ“·: @natalizollinger

HIIT πŸ‘ŠπŸ» the gym this evening for @jessiejamesdecker's HIIT workout x2, followed by my first day of @aomi_coelho's #thewholebooty program! So excited for a little change in my routine [which has pretty much been non-existent the past few months...] and to see where this program takes me πŸ‘ #TIUteam

MOST RECENT

When your nails match your water bottle πŸ‘ΈπŸ»
Got my #tiudailymoves, k&k slay, and #thewholebooty workout in today! And my meals have been MUCH better this week. I've been working on eating cleaner and making healthier choices and I'm already feeling better. Now if only the coffee shop I go to every day would stop putting out samples of scones... 🀀 #TIUteam

More #paleo deliciousness? Twist my arm! I love baking first thing in the morning [I know I've said it before, but can that count as my #TIUbootycall? πŸ€”] and this Coffee Cake has been on my must-bake list for awhile now, so I decided to whip it up before work today. It's @jays_bakingmecrazy's Paleo Cinnamon Roll Coffee Cake topped with @poetinthepantry's streusel from her #glutenfree Pumpkin Streusel Muffins, and let me tell you OMG πŸ’£ it makes for a very happy Monday #thewholebooty #TIUteam

I had to take advantage of this bluebird day with a quick ski break midday πŸŽΏπŸ™ŒπŸ» Also completed my second day of #thewholebooty program this evening and could already up my weights! #upstartmoment #TIUteam

Week 3 of consistently working out! The scale says I'm 2.7 pounds less person, but the weights say I'm 10-20 pounds more powerful.
#ShamelessSelfie #liftheavy #thenliftheavier #eatALLtheprotein #fitwife #gymrat #Imaddicted #thewholebooty #ashleyhorner #howbouttheseguns

HIIT πŸ‘ŠπŸ» the gym this evening for @jessiejamesdecker's HIIT workout x2, followed by my first day of @aomi_coelho's #thewholebooty program! So excited for a little change in my routine [which has pretty much been non-existent the past few months...] and to see where this program takes me πŸ‘ #TIUteam

Compared with what we ought to be, we are only half awake. Our fires a damped, our drafts are checked. We are making use of only a small part of our possible mental resources...men the world over possess amounts of resource, which only exceptional individuals push to their extremes of use. | William James
#thewholebooty #fitwife #LiftALLtheweights

Summer bodies truly are made in the winter! How fun to work on yourself through the cold months underneath cozy sweaters and then bust out onto the beach next year with your best body. It takes time, work, and dedication but YOU are your only limit. If you're ready for some serious change check out the link in my bio. Join myself and some seriously badass babes in #thewholebooty πŸ‘πŸ‘πŸ‘
@midoribikinis #midoribikinis
πŸ“·: @natalizollinger

β €Body Care πŸ’ͺ #thewholebooty
β €β €
Just started @aomi_coelho's program πŸŽ‰ it's always hard at first trying to do a new routine compared to what you're used to - but it's also fun to work out in a new ways. πŸ™Œ
β €β €
I've always been more of a weights gal than cardio, so I'm ADORING this program & the fact that it's all about gaining confidence in a healthy strong way. πŸ‘Œ β €β €
Embracing, taking care of, & learning to love your own body brings about a sense of joy & comfort not found anywhere else. πŸ’•

Two awesome deals to take advantage of- 50% off all @midoribikinis today only! And to top it off I'm offering 20% off my fitness program #thewholebooty for the next 24 hours! This program is already ridiculously affordable so with the added discount you have absolutely no reason not to get in your best shape NOW! Follow the link in bio and use code "blackfriday" at checkout.
#midoribikinis
πŸ“·: @natalizollinger

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