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#thevegan5

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After a long day at uni I nourish my body and (tired) mind with a lovely,colorful Buddha bowl ๐Ÿฅ—โœจ๐Ÿ˜‹ and now that autumn is around the corner also my cravings are changing ๐Ÿ๐Ÿ‚ I can't stay 2 days without some sort of porridge and baked white sweet potatoes ๐Ÿ ๐Ÿ˜›
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Dopo una lunga e faticosa giornata all'universitร  adoro coccolare il corpo e la mente con una buona e colorata Buddha bowl! ๐Ÿฅ—โœจ๐Ÿ˜‹ Adesso che l'aria inizia a rinfrescarsi cambiano anche le mie "voglie" ๐Ÿe non riesco a stare piรน di 2 giorni senza un qualche tipo di porridge o la mia ultima ossessione sono le patate dolci bianche al forno ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜›
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#food#foodporn#avocado#zerowaste#glutenfree#designer#cibosano#eattherainbow#youtuber#vegan#buddhabowl#ricettesane#veganmeal#veganbreakfast#govegan#yum#yummy#allenamento#ricettevegane#thevegan5#LetsCookVegan#procreate#vegangains#WholeFoodsFaves#senzaglutine#forksoverknives#veganfoodblog#veganitalia

Tofu scramble, sweet potato and brussel sprouts - praise the carb gods, potatoes have returned to this household!

Already celebrating The 4th with my favorite way to eat ice cream... nice cream ๐Ÿฆ๐Ÿฎ I always think about the first person who discovered the fact that blending frozen bananas together would make an ice cream consistency. You know their mind was blown! Think if that was you how crazy you'd go ๐Ÿ˜‚ then the entire world started doing it and now people have healthy ice cream for breakfast (like me ๐Ÿ™‹๐Ÿผ๐Ÿ˜›) my favorite combo right now is frozen bananas, cacao powder (or chocolate protein powder), chia seeds, some greens (spinach is my fav) and then topped with berries and peanuts ๐Ÿคคwhat's your favorite combo for nice cream? #vegan #vegan5 #thevegan5 #crueltyfree #july4th

My favorite cookbooks right now. All of these are great ones to have in your kitchen. They can be very helpful. But in reality, when you get the hang of plantbased eating, you realize how simple and easy it is to just prepare foods that are whole food plantbased and delicious. Following @thisgirlaudra #thevegan5 is a great way to have balanced health plantbased meals. I love her workout and exercise philosophy as well which she talks about in her recent video. We are soul sisters for sure!๐Ÿ’•๐Ÿ’•๐Ÿ’• #healthylife #balanced

Lunch today ๐Ÿฅ•

Squash with peanut sauce is on repeat tonight! In my favorite elephant bowl, too. Gotta head to bed early; I have my 1st day of school in over 2 weeks tomorrow. Wish me luck!

Getting in a #vegan5 meal for lunch today with my favorite "Tempeh Club Sandwich" ๐Ÿคค hearty whole grain bread, crispy tempeh, fresh greens (with more veggies on the side), smothered in my favorite tahini balsamic vinaigrette sauce served with a big glass of refreshing iced lemon water ๐Ÿ˜›๐Ÿ‘Œ๐Ÿผ I've loved seeing and hearing about all your creations following #thevegan5 approach, everything looks so NUTRITIOUS & DELICIOUS!! ๐Ÿค— #haveyouhadyourvegan5mealtoday

Yummy #plants

As explained by @thisgirlaudra in her latest YT video this lunch includes #thevegan5: carbohydrates, protein, fat, vegetables and a glass o' water. This quinoa salad contains edamame, beets, carrots, kale, sun-dried tomatoes and is coated with a tahini, acv, lemon, garlic and turmeric dressing. Served with purple romaine and watercress. I've added sunflower seeds as I've recently been inspired by @steele_henry to experiment with seed cycling. I highly recommend checking out her YT channel for more info!

Delicious smoothie bowl with banana, berries and raw homemade granola! Green juice on the side ๐ŸŒฑ

#smoothiebowl #summersolstice #thevegan5

MOST RECENT

[Chili lime tempeh, sweet potato, brussel sprouts, and diced heirloom tomato.] I often wonder whether or not I should post these platters because they're so simple and don't even have a recipe to share. But honestly, these are my favorite kinds of meal; just a protein, starch, and veggie. So easy but satisfying, and I don't think I could ever get tired of it, no matter how "boring" it looks.

Tofu scramble, sweet potato and brussel sprouts - praise the carb gods, potatoes have returned to this household!

After a long day at uni I nourish my body and (tired) mind with a lovely,colorful Buddha bowl ๐Ÿฅ—โœจ๐Ÿ˜‹ and now that autumn is around the corner also my cravings are changing ๐Ÿ๐Ÿ‚ I can't stay 2 days without some sort of porridge and baked white sweet potatoes ๐Ÿ ๐Ÿ˜›
.
.
Dopo una lunga e faticosa giornata all'universitร  adoro coccolare il corpo e la mente con una buona e colorata Buddha bowl! ๐Ÿฅ—โœจ๐Ÿ˜‹ Adesso che l'aria inizia a rinfrescarsi cambiano anche le mie "voglie" ๐Ÿe non riesco a stare piรน di 2 giorni senza un qualche tipo di porridge o la mia ultima ossessione sono le patate dolci bianche al forno ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ˜›
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#food#foodporn#avocado#zerowaste#glutenfree#designer#cibosano#eattherainbow#youtuber#vegan#buddhabowl#ricettesane#veganmeal#veganbreakfast#govegan#yum#yummy#allenamento#ricettevegane#thevegan5#LetsCookVegan#procreate#vegangains#WholeFoodsFaves#senzaglutine#forksoverknives#veganfoodblog#veganitalia

Squash with peanut sauce is on repeat tonight! In my favorite elephant bowl, too. Gotta head to bed early; I have my 1st day of school in over 2 weeks tomorrow. Wish me luck!

Ezekiel cinnamon raisin bread with chunky PB + strawberries. The loaf of bread was another surprise find from the dark depths of the back of the freezer - again, thank you Irma!

I don't eat spaghetti squash very often. To me, it's just not worth it to slice and roast. So it was most likely pity that made me pick up two sad, lonely squashes at the store. However, I'm very proud of what I turned them into: Asian peanut spaghetti squash "noodles"! I added tofu, broccoli and bell pepper, too. The single-serve peanut sauce recipe was thrown together on a whim, but it came out fantastic. Recipe below:
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โ€ข 2 tbsp peanut butter
. โ€ข 1 tbsp soy sauce
โ€ข 1 tbsp apple cider vinegar
โ€ข 1 tsp garlic powder
โ€ข 1/2 tsp ground ginger โ€ข (optional) extra water to thin
- Just add everything to a small dish and microwave on low in 30 second intervals, stirring until it's well incorporated.
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. As always, let me know if you try!

Homemade grandma Ugly Cookies for a birthday treat? Yes please.

Dinners are gonna be getting creative and wacky for a while due to lack of basic ingredients (can't get any potatoes!) This is a tofu stir fry with zucchini, riced cauliflower and riced sweet potato (frozen) with a side of brussel sprouts. Now I gotta work on an essay and attempt to switch my mind from holy-crap-hurricane mode back into school mode!

Attacking the salad bar. #hungrygirl

All the good stuff today.๐ŸƒPinto and black beans, brown rice, lots of greens, chipotle salsa, pico de gallo, sautรฉed veggies, corn, cilantro, and guacamole. These colors and flavors make me so happy!๐Ÿ˜#burritobowl

Funny how easily perception of good and bad can flip. I may be home, but Irma brought about many changes. Can't go out in my car because gas is scarce. Can't really go grocery shopping because fresh food is in limited supply, too. There are NO BANANAS in sight. "We're in the middle of a crisis and there's no bananas!" But I can't complain. I have a hot meal, air conditioning, electricity, and a roof over my head, which sadly, many people are lacking in the wake of Irma. All I can do rather than complain is to lend a helping hand. It truly doesn't seem so necessary until it hits this close to home, but maybe that's the wake up call everyone needs sometime in their life. [Ginger balsamic tofu w/tomato and zucchini, Japanese sweet potato and brussel sprouts]

Organic brown rice cake with avocado...a great crunch added to my lunch today. I don't eat rice cakes because they are low in calories at all! I just love the crunchiness, taste, and how they are a great base for nut butters, avocado, and hummus. I had this with a huge salad as well! A plantbased diet is one of abundance...not limiting calories at all...no restrictions on amounts! I eat huge salads, large bowls of beans and rice, gigantic burrito bowls, delicious curries piled high, and lots of fruits, veggies, whole grains, and legumes. Think large when you eat vegan. If you are eating whole plant foods, the sky is the limit! Eat until you are satisfied and let the healthy foods transform your life!๐Ÿฅ‘๐ŸŒฑ

Let's make this celebratory last hotel meal a good one. Looks complicated, but it's really not: @kitehillfoods yogurt (grabbed from the fridge before we evacuated cause that shtuff is essspensive) mixed with a packet of @barneybutter and some puffed kamut (from my emergency supply stash) and cinnamon and raspberries (from hotel). Now on my way back home and I'm beyond happy and thankful. Thank you for wishing me well on this little adventure. I think I would've gone crazy without having anyone to talk or vent to, and your messages really helped.

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