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Getting in a #vegan5 meal for lunch today with my favorite "Tempeh Club Sandwich" 🀀 hearty whole grain bread, crispy tempeh, fresh greens (with more veggies on the side), smothered in my favorite tahini balsamic vinaigrette sauce served with a big glass of refreshing iced lemon water πŸ˜›πŸ‘ŒπŸΌ I've loved seeing and hearing about all your creations following #thevegan5 approach, everything looks so NUTRITIOUS & DELICIOUS!! πŸ€— #haveyouhadyourvegan5mealtoday

Oh my gosh I finally got to meet the beautiful @thisgirlaudra seriously have been following you for YEARS , thank you so much for taking time to meet me and talk with like we have been friends forever , well it kinda feels like it's been since I have watched every one of your videos , and thank you for bringing me to @pressedjuicery!!! I thought they only had the soft serve in cali , seriously so good it's like soft serve ice cream made out of just fruits and veggies!!! Ahh totally fan girl moment and thank you for the #larabar β€οΈβ€οΈβ€οΈπŸ’―πŸ‘­ #thisgirlaudra #thevegan5 #fangirlmoment #pressedjuicery

Delicious smoothie bowl with banana, berries and raw homemade granola! Green juice on the side 🌱

#smoothiebowl #summersolstice #thevegan5

Look, it's smiling at you! I don't care who you are, there is not a soul on this earth who could resist fresh baked, doughy, pure carbs. Soft pretzels have a very special spot in my heart. They're salty and twisted, just like me.

New "WHAT I ATE TODAY: VEGAN 5 EDITION" video up on my channel! πŸ€—πŸŒ―πŸ₯—πŸŒπŸŠ I just wanted to show you guys how easy and delicious it can be to have "The Vegan 5" for all three major meals of the day βœ”οΈ (the goal is to get at least ONE "Vegan 5" meal a day!) 😊 If you're considering trying out or you're new to eating more plant-based vegan foods, looking to fix your relationship with food, want to try a new approach, or haven't been able to find the right balance with your diet, give this a try - it will leave you completely satisfied, energized, and filled with super nutritious plant-based foods πŸ™ŒπŸΌ and as always, listen to YOUR body πŸ’πŸΌ don't try to copy me or someone else! These are just some ideas you can play around with πŸ’œ hope you enjoy! β˜€οΈπŸŒ΄#thevegan5 #vegan5

A raspberry smoothie bowl made with frozen bananas, fresh raspberries, and topped with blackberries, blueberries, raw hemp hearts, and toasted coconut. Happy Saturday!πŸ’•#breakfastclub

I've been enjoying broccoli a lot this summer. #whatveganseat #glutenfree #rabbitfoodformybunnyteeth #thevegan5

Vegan gelato πŸ«πŸ‘…

Aaaand lunches for the weekπŸ˜‡ sweet potato, β€œcheesy” brown rice risotto, veg bean mix, pine nuts, and greens🌿. Sounds complex but it took under an hour to make several portions for the weekπŸ‘ŒπŸΌ details will be below!


Studying didn't go well today (attention level = yay Christmas) but can you blame me? Anyway, I made this curry brown rice bowl with tofu, broccoli, mushrooms, and avocado because #brownricebowlbuddies and also because I just really like eating off an elephant's back. Happy Friday night!

Sesame Ginger Noodle. Yum! This bowl is a great way to get your veggies in for the day.

If you, too, are a student who currently feels like curling up in a ball and weeping over exams... try curling up on the couch with a bowl of oatmeal instead! Not saying don't study, but carbo-loading your brain the night before is pretty important, too. #CarbsForAs #Braingainz

Curry seasoned tofu with brown rice, broccoli, spinach, and avocado! I've had a love/hate relationship with avocado in the past, but knowing how good it is for you, I'm trying to like it. It's growing on me!

Spaghetti squash good, not my favorite - but who can resist when those suckers are a dollar apiece? I pumped it up with my cream sauce (made with @kitehillfoods cream cheese, Bragg's ACV, and spices) and threw in cubes tofu, broccoli, and brussel sprouts. Unfortunately, I think this will be the last time I buy Kite Hill; it seems to be upsetting my stomach.

#Vegan. Curried tofu sandwich with tomato, spinach and guacamole, all stuffed into Ezekiel bread. Don't worry, I triple checked the package and this tofu is 100% cage-free and humanely raised!

Compassion cannot bloom out of hate. Only when we love ourselves and treat ourselves well, we can love and care for others. Pause and think, just for a moment, of the effects of your words and actions. Disagreement is inevitable, but acceptance is a choice.

Thanksgiving leftovers! The savory baked tofu came prepared from Whole Foods, because I didn't want to cook up a storm for my singular veg eating self. But while the turkey baked in the oven, I took advantage by throwing in a few sweet potatoes. I usually microwave potatoes - sad, I know, but the oven heats the house too much! These are much better.

I've eaten this same thing several nights this week because I'm hooked on rice bowls right now. Brown rice, fried tofu, broccoli, tomato, sprinkle or turmeric + cumin for health, and guac on top. Big tip if you're lazy like me - buy frozen, steam-in-bag rice!

"I ate his liver with some fava beans and a nice chianti..." Between the bean crisps and the grape booch, I can't get that line out of my head. Cannibalistic vegan? It is what it is. Name the movie for me, it's my favorite! [Note: both @eatenlightened and @gtskombucha are great brands; suitable for anyone, not just cannibals.]

In a perfect world, I would eat sweet food all day every day (and preferably chocolate too). I'm a sweet-over-savory foodie. BUT, since we all gotta eat our protein and veggies too... I improvise by making this "sweet" tofu, sauteed with balsamic vinegar and tomato (brings out the sugar when it cooks.) Also had sweet potato and green beans on the side. Are you team sweet or savory?

Came home starving after shopping with mom; made this 20-minute, one-skillet dinner: tempeh + brown rice + broccoli + zucchini + tomato, sauteed in soy sauce, ACV, ginger and turmeric. I'm definitely on a rice kick! Happy Friday.

House cleaning day isn't exactly fun, but when my @nuzest_usa order arrived unexpectedly early, it gave me something to get excited for! After hearing so many good things, I caved and got the Smooth Vanilla protein. Let me tell you, I'm impressed! The best thing I can compare it to is boxed vanilla cake batter mix - simply delicious. It contains zero artificial sweeteners, not even stevia, so there is zero aftertaste. Blends great, too. A+ from me.

Pardon the Scooby-Doo plate because I wasn't actually planning to post this,Β but it was delicious, so... A tofu "egg" sandwich with tomato, wilted spinach, and guacamole underneath, on a @foodforlifebaking English muffin. To make the tofu egg patty, I just thinly sliced some extra firm tofu and fried it in a pan with a splash of ACV, turmeric, cumin, black pepper, and sea salt.

Oh my gosh I finally got to meet the beautiful @thisgirlaudra seriously have been following you for YEARS , thank you so much for taking time to meet me and talk with like we have been friends forever , well it kinda feels like it's been since I have watched every one of your videos , and thank you for bringing me to @pressedjuicery!!! I thought they only had the soft serve in cali , seriously so good it's like soft serve ice cream made out of just fruits and veggies!!! Ahh totally fan girl moment and thank you for the #larabar β€οΈβ€οΈβ€οΈπŸ’―πŸ‘­ #thisgirlaudra #thevegan5 #fangirlmoment #pressedjuicery

I don't know how because it's so ridiculously simple, but this is the closest tasting thing to takeout Chinese food I've ever made myself. Browned some tofu in a pan, then added rice, broccoli, spinach, soy sauce, and ginger and let all the flavors cook together for a bit. Wok more could I ask for?

Aaaand lunches for the weekπŸ˜‡ sweet potato, β€œcheesy” brown rice risotto, veg bean mix, pine nuts, and greens🌿. Sounds complex but it took under an hour to make several portions for the weekπŸ‘ŒπŸΌ details will be below!

[Dinner details: turmeric tofu, butternut squash, steamed brussels, roasted zucchini + tomato] Guess what? My diet works pretty darn well for me. I know my likes and dislikes, in addition to what I can/can't tolerate. What I don't like is food shaming. Everyone is different, has different tastes and preferences. You don't like a food someone else eats? That's cool. But if you don't have anything nice (or productive) to say, probably best not to say it at all. Who likes being told that something they enjoy is gross or weird? Hate to be so blunt, but I also hate seeing so much judgement being thrown over food. It's just food. Let's just support each other instead. Alrighty rant over, good night and sleep tight.

I had a busy day and was seriously lacking in veggie intake, so I made sure to fill up my plate tonight! @amyskitchen Sonoma veggie burger, turmeric tofu, cinnamon roasted squash, broccoli, and brussel sprouts. For me, eating my daily dose of vegetables (the right ones) and not too many, not too few, does wonders for digestion. You have to find what works for you!

My go-to and best #postworkout #vegan #smoothiebowl recipe right here! πŸŒβ€οΈπŸ‡πŸŒ±πŸ“πŸ’ͺπŸ˜πŸ˜‹Rich in antioxidants, nutrients, vitamins, healthy and balanced carbs, fats and proteins that will nourish your sore muscles and let you recover fast and smoothly!
In a high speed blender:
1/2 - 1 cup of silken tofu
1-2 frozen bananas
1 cup frozen mixed berries
1 cup of kale
1 tbsp flaxseeds
1/2-1 scoop of vegan protein (I used @plantfusion cookies and cream, vainilla will taste great too)
1/4–1/2 cup of almond milk
1 tsp of cinnamon
Optional: 1 tsp maca powder, 1 tsp spirulina

1/4 cup of muesli (I used @bobsredmill and toasted it a little over a pan, plain)
1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp roasted buckinis

Eat with wooden spoon for better enjoyment haha! 😜✌🏻❀️ #plantshaveprotein #wheredoyougetyourprotein #plantbased #wholefoods #chinastudy #nutritionfacts #fitspo #healthyfood #veganism #fitness #thevegan5 #drgreger

Arts and crafts, or arts and snacks? Really, I have a million and one things on my to-do list, including writing an essay, cleaning my room, laundry... but I still set aside time for activities that make me feel calm and peaceful. Like arts and crafts. Sunday is the perfect time for that. No matter how much stuff ya gotta get done, this is your reminder to do something for YOU!

I accidentally browned my tofu in the pan too long, but it still tasted good! Topped my scramble with some mashed avocado, and had it with an Ezekiel muffin.

After watching a video about the power of affirmations, I sat down & found positive verbs and adjectives for all the letters of the alphabet. I call it The ABCs of Awesome. I've turned it into an "I Am" meditation where I'll go through & read it aloud to myself. My favorite time to do this is right after a workout when I am doing a plank or during HIIT - where my mind, body, and breath are all working together in symphony. It gives the words more power since my intention is very focused. Since I've been doing this, abundance is FLOWING. I'm so grateful for all the magic manifesting in my life & I'm sharing this with everyone with the hope it benefits you in some way. It has given me such a deep well of inner positivity to draw on that when anything negative surfaces, it's easily replaced with thoughts that feel good. Love & light to you πŸ¦„πŸŒŒπŸ’› If you think of any other amazing verbage to add, please send it my way!

#mindfulmommy #mindfulmoments #grateful #manifestmagic #abcsofawesome #pollyannaplank #consciouscreator #soulshine #microbiome

Haven't posted any of my boring dinners in a while, so here we go! This is what I cooked up after an evening of essay writing and putting the finishing touches on my Halloween costume: balsamic tofu, baked Japanese potato, zucchini and brussel sprouts. Quick reminder to start this new week off with a good attitude. You can't always predict the winds, but your attitude is still the captain of your ship.

Pretty much my favorite dinner ever. Tofu scramble, brussel sprouts and @foodforlifebaking muffin with @kitehillfoods cream cheese. 'Night, all!

Looking at my photo feed, it's quite easy to tell when I've opened a tub of @kitehillfoods cream cheese because I put that stuff on everythang. Good thing it tastes good with almost anything, too! Here, I mixed it with nutritional yeast and spices, to make a sauce for atop my tofu + tomato spaghetti squash bowl.

Homemade sprouted sourdough. Toasted + PB + apple butter = best way to start your weekend mornings. πŸ˜‹ #thevegan5 #whatveganseat #vegan #sprouted #plantbased #baking #healthyliving #realfood #eatclean #fitfam #goeatsomeplants #strongnotskinny #weekend

A mug that perfectly captures my feelings. TGIF friends! May your workday be short and your weekend be awesome! And full of coffee, however you take it. β˜•οΈ #thevegan5 #plantbased #fitfam #friYAY #coffee #coffeeaddict #balance #whatveganseat #vegansofig #healthyliving

That excitement when you realize you bought an exceptionally sweet batch of sweet potatoes? Yep, that was tonight. Baked and chilled them because it makes them 10x sweeter. (With tofu scramble and brussel sprouts of course!)

What better way to celebrate #nationalpastaday than with mac and cheese, am I right? Homemade creamy vegan cheese sauce makes it even better. πŸ™ŒπŸ» #thevegan5 #eatclean #plantbased #vegan #whatveganseat #goeatsomeplants #strongnotskinny #treatyoself #vegancheese #pasta #plantstrong #vegansofig #healthyliving #glutenfree

I've been longing to get my hands on the @hailmerrysnacks mini espresso cups, and they definitely lived up to my excitement. It's a rich dark chocolate, coconut oil based filling wrapped up in a chocolate almond flour crust. Let 'm sit out for a few minutes unrefrigerated before you eat them - they soften up and taste heavenly. The combination of chocolate + caffeine should certainly keep me awake and alert for my 6-9 pm chemistry exam, right? I sure hope so!

Ya know, tis' the season. How many of these will I devour between now and Spring? Never too many. #kabocha #pumpkin #squash #autumn #whatveganseat #vegan #goeatsomeplants #thevegan5 #plantbased #fitfam #veganfitness

Mid October is the time to bring out the spooky socks. Though, I'm kinda bummed it's not acceptable to go trick-or-treating when you're in your 20s. I could use some free chocolate. Anyone wanna set up a college trick or treat group with me?

Super chill Saturday, super chill dinner! Balsamic tofu, sweet potato, fried zucchini and brussel sprouts.

Hey, it's a @lizz_fit inspired yogurt bowl! Just berries + kamut puffs (or basically any cereal) + almond butter + a little cocoa powder in the yogurt. Take a picture while it's pretty, then MIX IT ALL UP and dive in.

Taco bowl for dinner tonight! I used a layer of iceberg lettuce as a base and loaded it with seasoned+cubed tofu, red pepper, onion, and corn. Served with tortilla chips and topped with salsa and a dollop of @so_delicious plain yogurt, which makes a great sour cream alternative to balance out the spiciness.

My favourite meal lately combines the last of the summer harvest and the abundance of fall. Preparing nourishing food, with loving intention, has become my time of pure positive focus and creative expression. I keep it simple these days. I recently learned from @tealspiritualcatalyst that food holds the energy it is handled with and this has brought a change in perspective, one for the healthier. Meal time has become a time to give thanks, rebalance and nourish from the inside out.
Roasted at 400F for 35 minutes: kabocha squash, 🌽, chanterelle πŸ„s, zucchini, brussel sprouts, carrot, parsnip, leek, cherry πŸ…s all on a bed of fresh lettuce, basil, arugula and topped with nooch, πŸŽƒ seeds, πŸ‹ juice, and hemp β™₯s.
#foodlove #plantbased #nourish #fall #abundance #selflove #consciousness #awareness #mindfulness #soulfood #vegan #peace #ahimsa #yoga #earth #intention #positivefocus #balance #thevegan5 #healthy #nutrition #vegetables #buddhabowl #cooking #foodporn #veganfoodshare #weightloss

[Grilled tofu and mushrooms, brussel sprouts and Japanese potater.] I made it a goal to do about fifteen minutes of stretching every day to improve my flexibility. I was doing homework and forgot about it this afternoon, so I ended up just bringing my yoga mat into the kitchen and stretching on the floor while my tofu cooked! That is multitasking at its finest. Now that I'm fed, stretches, and homeworkes out, I gotta go catch up on an episode of The Good Place!

EAT CLEAN, TRAIN DIRTY. Just soaking up some sun, sitting at the pool sipping my smoothie. (Fellow Floridians, you know the importance of Tervis cups.) Here's to an awesome weekend!

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