#thevegan5

MOST RECENT

Office lunch: quinoa, salsa, mungo beans, tahini+mustard+agave syrup, chickpeas, baby spinach 🥗 #vegan5 #thevegan5 #cleaneating #healthyfood #notonadiet @thisgirlaudra

Don't mind me and my bean burger 🤣 exactly what I needed after a nice slow #10kmjogging #100trainings 💯 #36#vegan5 #thevegan5 thanks for the great idea @thisgirlaudra ! 🙋‍♀️

I cannot even list all the good stuff in this bowl: white beans, red beans, quinoa, bell peppers, zuccini, mushroom, onion, black olives, green mix, salsa, mustard+agave syrup #vegan5 #thevegan5 @thisgirlaudra #yummytomytummy #homeoffice

Buddha bowls - il ritorno 😛 chi avrebbe mai detto che gli avanzi sarebbero stati così instagrammabili 🥗 le foto di Pasqua ancora non le ho editate quindi vi cuccate una vecchia foto di un pasto da universitaria 🤓 semplice, veloce ma buonissimo 💪🏼 la ricetta della zuppa di lenticchie la trovate in un mio vecchio “what I eat” su YouTube 🍛 { @acriativelife }

(eng/ita)
I’m a big fan of salads but not the kind of salads that are boring and just with greens…I like to add to my bowl basically everything that i have on my fridge trying to make a nourish, delicious and balanced meal 🥗💪🏼other than the greens that are important for your daily vitamins, I always add some sort of grain (rice, quinoa,buckwheat ) or baked potatoes, a source of protein like tofu, tempeh, beans etc..and at the end healthy fat like tahini or avocado🥑🍚🥦🍆 and here you have it 😚
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Il mio pranzo go-to per l’università consiste sempre in qualcosa di simile: riso,quinoa o patate al forno con verdure cotte o crude e qualche tipo di proteina come legumi, tofu o frutta secca per un pasto bilanciato e saziante che mi tiene sveglia ed energica nelle ore di studio 🥑🥦😚 questa ricetta in particolare la trovate in un vecchio “what I eat” sul canale 😛
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Inoltre vi ricordo che ieri è uscito un NUOVO VIDEO!!📲
{ @acriativelife }

How to Build a Balanced Meal ✅ this is one of my go-to lunches #vegan5 style 👏🏼 It’s packed full of lots of veggies (greens, cucumbers, tomatoes, celery, mushrooms, broccoli, etc. 🥦) plant-plant based protein (@traderjoes tempeh 💪🏼), healthy fats (my fav Tahini No-So Honey Mustard dressing/dipping sauce 🍯) and whole plant carbs (baked potato fries 🍟). I really enjoy having super balanced meals like this from time to time - keeps me full, satisfied & energized for hours and ensures I’m getting a wide variety of nutrients, vitamins, and minerals 🙌🏼 obviously not all my meals are THIS “balanced” & look like this (hello,5 @larabars for breakfast 🙈👋🏼🍫), but when I wanna feel super satisfied, this is usually what I go for 🙋🏼‍♀️ what’s your favorite “balanced” meal?

Are you always hungry, especially after eating a good amount of food/calories? Or maybe you get “full,” but you don’t feel 100% satiated, like you can just keep going despite eating more and more food? Or maybe you don’t feel satisfied with the meals you’re eating because you’re skipping out on fats, or carbs, or proteins, or veggies? Maybe you think super low/no fat is best, or super low/no carb is best, same goes with low/no protein (hopefully we all know veggies are good, right? 🤓) ~ after lots of trial and error in working with you guys, I found that many of of the vegan sub diets (HCLF, starch based, raw, gourmet, junkfood, etc.) work great for a lot of people, but for others not so much 🙈 (and if any of those work great for you, keep doing your thing! This is just for ppl who need a little change up 😊) It seemed like there was always something missing... so, I came up with “The Vegan 5” which is a simple way of eating that includes all the 3 major macronutrient groups (proteins, carbs, and fats) as well as adding some veggies and getting some water 💦 by eating like this, it ensures that you’re gonna thrive on a number of levels when following a vegan diet: satiation, variety, satisfaction, nutrients, freedom to change up your meals how you please, you can still be social, and it’s FUN to put together meals - you get to be super creative 👩🏼‍🍳👋🏼 so this works great for beginner vegans just testing the waters, seasoned vegans who want something new, or anybody and everybody in between. Basically, you just choose foods from all 4 categories, build a little meal, add some water and you’re done - as simple as that 👌🏼 Likewise, I have a whole video on my YouTube channel explaining all the in’s and out’s of it if you’re interested in more details! 🤗 so I’m curious, are you vegan? If so, what type of sub diet do you follow? Do you feel like you’re missing something? Ever tried #thevegan5? What’s your fav #vegan5 email to throw together?? Excited to hear your thoughts! 😘

I've had so many requests for my English muffin recipe - here it is again if you haven't tried it yet!
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Single Serve English Muffin
-1/3 cup rolled oats, ground into flour (I used @bobsredmill GF)
-Flax egg (1 tbsp flaxmeal + 2 tbsp water)
-1.5 tbsp pumpkin puree (applesauce would also work)
-1/2 tsp baking powder
-1 tbsp water
-pinch of salt
Grease a small ramekin with coconut oil and bake at 350 for 15-20 min. As always, tag me if you try!

My first smoothie in a week, to follow up my first gym sesh in a week! My smoothies and workouts are two things I crave regularly while I'm at home. So did I miss them terribly while I was on vacation? No, not really. I had so many different delicious foods and exciting moments with family and friends while I was away, that it was impossible to miss my "normal" daily life - and sure enough, smoothies and the gym will always be waiting for me when I do return!
[My perfect smoothie recipe can be found in the last smoothie post]

I've been pining to get my hands on these Good 4 You bars - I can't get @sarriscandies chocolate in Florida! 72% dark chocolate with coconut, almonds, and crunchy quinoa. You bet I bought three of them.

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