Sorry for the wait guys, but the 35oz (1000ml) Shaker bottles with flip up carrying handle are back in stock and online💯

Tap to shop || Link in bio🔗

#skullzandbarbells #thetolltobeswole #shaker #restocked #flexfriday

No idea what my shirt is doing here ... but really happy my back has decided to come out of hibernation. Still have some work to do, especially in my lats, but I am taking it day. by. day. Trusting the process, staying determined, focused, consistent, and keeping up the intensity. Don’t get me wrong the past few days I have been swamped and the exhaustion has been real, but if you want something so bad you will push aside the excuses and get it done.
Remember why you started and where you want to be. Don’t let anyone or anything stand in the way, ESPECIALLY YOURSELF! •
{trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. • proverbs 3:5-6}

You can control very little when it comes to competing. You can't control your insertions, you can't control structure, can't control who shows up....but you can control your conditioning and how you present your physique. So if you are one of those people that has less than ideal structure or some sort of dysfunction, suffer in prep to come in shredded to the bone and push yourself to pose daily. It’s the only shot you have.

Throwback to prep for Jr USA’s in 2016.

#TeamLOUD #LOUDperformancetraining @LOUDperformancetraining

remember very few battles were won under ideal circumstances.... embrace the pain... forget your comfort zone .... #thetolltobeswole

🇺🇸The two tools I run that run my life🇺🇸

These are the two tools I strongly rely on constantly. One more than the other, but both are equally as important to me💯

The MacBook is what literally runs my livelihood. It’s one of the main tools used to communicate with my athletes, build my brand, put many of my ideas into motion, collect vital information, log shit, send invoices, manage both the inventory of apparel and run the store as well as record all the training and meal programming I design for my athletes. Basically #LIFE

The custom built SBR (by yours truly 💁🏻‍♂️) is what I train on as much as I can to stay proficient, accurate, and ready for any situation. Whether it be self defense, protection of the ones I love, or even protection of those who can’t defend themselves...being able to deploy this tool with the utmost confidence as professionally is very important to me. Shooting is a perishable skill and after running with firearms as a profession for over 11 years, I’m not trying to let that skill fade. I take my right to own and bare arms seriously. Obviously I am a firm 2a supporter, but that doesn’t mean I don’t respect those who aren’t. We all believe in something, it’s the ones who don’t believe in anything that we need to question🧐

What tools do you life by? Let me know below...

#macbook #sbr #tools #smile #beard #tattoo #america #2a

Hump Day Smiles
Fueling my workout with @planet_protein bar today! Less than 2 weeks out from my first bodybuilding show and need all the quality fuel I can get! @planet_protein hit the spot and gives me the plant protein I need to fuel my workouts!

Consistency + Time = Results

2014 ➡️ 2016 ➡️ 2018

#TransformationTuesday @LOUDperformancetraining #ShoeGameStrong #BuiltNotBought

I had a chance this past weekend to run a new dope functional drill called the “Cameron 20” and man this shit was sick! It consisted of...

• 50yd over the shoulder sandbag sprint
• 10 push-ups + 4 shots from the 25
• 10 more push-ups + 4 shots from the 25
• Sprint to the 15
• 20 Kettle bell swings + 2 shots + a reload + 2 shots
• Sprint to the 7
• 5 sandbag shoulder presses (has to touch the ground between each rep)
• 8 shots on 2 targets
• 25yd buddy drag

S/O to @bcame003 and @tact1cal_sn0w_flake2.0 for having me out for some fun and effective training. Can’t wait to come out and do it all again☠️👊🏽

#skullzandbarbells #thetolltobeswole #training #trainingday #shooting #shoot #glock #pistol #edc #guns #gun #tactical #functionaltraining #conditioning #whyicarry #gunsdaily #2a #america #merica #freedom #alpha #police #leo #swat #oneasstorisk #thinblueline #letmelivemylife #LMLML

Sorry I got excited in posting this I didn’t add music... but just in case you were wondering, grunting makes you lift heavier... just saying. BUT AYYYYYY 205 for 2 and 185 for 3 !! IT AINT PRETTY BUT I DID IT 🙌🏼💪🏼 progress isn’t just dictated by the numbers on the scale or a % or even the definition/cut in our muscles... progress can be as simple as seeing an increase in strength. This doesn’t just show physical strength, it shows mental strength as well. For a year I was too afraid to go above 135. It took a lot of mental strength to BELIEVE in myself, have the CONFIDENCE and TRUST to lift myself and that heavy weight UPPP! I am one little fit miss right now ☺️& you already know I had to get a mirror selfie 😜
P.S. It is sooooo important to get pumped over your accomplishments whether small or big! Don’t be cocky about it but give yourself credit and be proud with what you overcome and are moving towards ❤️ •
{do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. & the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus • phillipians 4:6-7}

The real test of your sacrifice, dedication, and willingness to succeed is how hard you work in the countless hours when no one is watching☠️👊🏽 #skullzandbarbells

#thetolltobeswole #mybodymylifestyle #physicalfitness #pt #cardio #functionaltraining #goruck #sandbag #hardwork #grind #hustle #dedication #sacrafice #win #train #training #district #tshirt #mondaymotivation #monday #letmelivemylife #LMLML @goruck

Constantly pushing myself to my limits, Training harder each and every day, Taking care of my body I can finally see my goal in sight! But once this goal is accomplished there are still many more to go😡💪🏼#fairtex #webeast #thetolltobeswole #usaboxing #blessed #mmafighter

#Repost @skullzandbarbells with @get_repost
‼️HAPPY 2 YEAR ANNIVERSARY @skullzandbarbells ‼️

LAST DAY!!!!!!!

We are so stoked about this weekend marking our second year of providing you guys with dope apparel that we wanted to show our appreciation with this insane SALE + DEALS‼️

We have also SLASHED a few prices in the store so be sure to browse and stack up on the swag ‼️

Thanks to everyone who has shown us love and support these past two years. We are so fortunate to have such loyal and amazing followers and supporters! HAPPY TGIF!!

#skullzandbarbells #anniversary #sale #getitwhileitshot #skullzandbarbells_apparel #lmlml #thetolltobeswole #mybodymylifestyle

5 Things to Remember:
•Don’t live life too seriously.
•Love with all your heart.
•Laugh every chance you get.
•Train hard each and every day & feed your body what it needs to function and grow.
•Enjoy the journey. ... because tomorrow’s not promised.

{there is nothing better than to be happy and enjoy ourselves as long as we can. • ecclesiastes 3:12}

She is both, hellfire and holy water. And the flavor you taste depends on how you treat her. -Sneha Pal 🖤🔥

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