#thetolltobeswole

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Most of you that know me, know that I'm not the person to post bikini pics or anything revealing because of my insecurities. But this morning that changed. These past few days and weeks have been some of the hardest days I've had in awhile. I've felt like I wasn't good enough, I've felt like I was nothing, I've felt like I was just broken. But I'm not going to let someone else make me feel like this anymore. I woke up this morning like I have the past few days, eyes swollen from crying, stomach hurting from not eating, and just overall exhausted. Then I realized something. I am good enough. I am worthy. So I decided to do something, I put on my competition suit for the first time since I got it. When I first got it, it didn't fit me at all. But this morning I put it on and yes it's a little snug because I'm obviously not at stage weight, but it fit! The second I put it on, I said to myself "I am going to do this." I texted my coach and said "I'm ready." I'm ready to start this prep and this journey. I'm ready to be myself again. I will not let anyone make me feel worthless ever again. Today is a new day and today is my new starting point. Let's do this coach @cameronbodner!!! πŸ’ͺ🏻#teamtotalpackage #npcbikinicompetitor #skullzandbarbells #bodybuilding #npcmaryland #thetolltobeswole #1stphorm #legionofboom #iamenough #edrecovery

@itsalltaken just checked in with @skullz_ceo for the third time today and was given an additional meal, a burger and fries, just shortly after his 5th meal today and is looking right on schedule for show day tomorrow β˜ οΈπŸ’―
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Peak Week is based off how the athlete and body respond. Sometimes it takes multiple checkins a day to make sure things are nailed perfectly! Any coach who says all peak weeks are the same or peaks everyone the same shouldn't be coaching prep πŸ€¦πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ
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We aren't even done yet, @itsalltaken is going to be eating throughout the night at this point πŸ’―
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#teamskullzandbarbells #contestprep #conditioning #peak #eat #lmlml

*insert motivational quote here* If it was easy, everyone would do it πŸ’—β˜ οΈπŸŽ€ #thetolltobeswole #skullzandbarbells

Just down here drinking in the basement ☠️✊🏽
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Had a sick late night leg session tonight at @thewarhousegym with @johnny_d_casalena @joeyditaliano and @tt_hauck and my shit is smoked πŸ’―πŸ€˜πŸ½
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One of the most fun things about being in this industry full time is being able to travel to some of the dopest gyms, meeting some of the dopest people, networking, marketing, and building the brand πŸ‘ŠπŸ½
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Now time to EAT! #goodnight
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πŸ“Έ @marycapz
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#whgthebasement #warhousegym #whg #legday #beardgang

β–ͺοΈπŸ”² A little lost ||| A little found πŸ”²β–ͺ️

MOST RECENT

High volume workouts for 5 months, check. Perfect diet for 5 months (okay, had a few cheat meals here and there), check. Cardio 6 days a week not missing any for 5 months, check. Spray tan, check. Posing, check. All the boxes are checked, now it's time to see where the cards land. #thetolltobeswole #teamskullzandbarbells #teamvitahaus #npcteencollegiateandmastersnationals #npcphysique #npc #npcmuscle #npcnationals #npccompetitor #swol #sober #soberlife #soberissexy #vitahaus #vitahaussupplements #gym #gymrat #gymlife #gymtime #instagood #instafitness

β–ͺοΈπŸ”² A little lost ||| A little found πŸ”²β–ͺ️

@itsalltaken just checked in with @skullz_ceo for the third time today and was given an additional meal, a burger and fries, just shortly after his 5th meal today and is looking right on schedule for show day tomorrow β˜ οΈπŸ’―
--
Peak Week is based off how the athlete and body respond. Sometimes it takes multiple checkins a day to make sure things are nailed perfectly! Any coach who says all peak weeks are the same or peaks everyone the same shouldn't be coaching prep πŸ€¦πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ
--
We aren't even done yet, @itsalltaken is going to be eating throughout the night at this point πŸ’―
--
#teamskullzandbarbells #contestprep #conditioning #peak #eat #lmlml

skullzandbarbellsapparel.com β˜ οΈπŸ’―
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#skullzandbarbells_apparel #beach #brand #lifestyle

@itsalltaken β˜ οΈβ™ οΈ
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β€’ F*CK AVERAGE Tee
β€’ Men's Fleece Sweat Shorts
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skullzandbarbellsapparel.com
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#fuckaverage #savage #muscles #LMLML

Most of you that know me, know that I'm not the person to post bikini pics or anything revealing because of my insecurities. But this morning that changed. These past few days and weeks have been some of the hardest days I've had in awhile. I've felt like I wasn't good enough, I've felt like I was nothing, I've felt like I was just broken. But I'm not going to let someone else make me feel like this anymore. I woke up this morning like I have the past few days, eyes swollen from crying, stomach hurting from not eating, and just overall exhausted. Then I realized something. I am good enough. I am worthy. So I decided to do something, I put on my competition suit for the first time since I got it. When I first got it, it didn't fit me at all. But this morning I put it on and yes it's a little snug because I'm obviously not at stage weight, but it fit! The second I put it on, I said to myself "I am going to do this." I texted my coach and said "I'm ready." I'm ready to start this prep and this journey. I'm ready to be myself again. I will not let anyone make me feel worthless ever again. Today is a new day and today is my new starting point. Let's do this coach @cameronbodner!!! πŸ’ͺ🏻#teamtotalpackage #npcbikinicompetitor #skullzandbarbells #bodybuilding #npcmaryland #thetolltobeswole #1stphorm #legionofboom #iamenough #edrecovery

Sometimes you have to laugh at yourself and breath after a lit morning cardio. Also - hungry AF today. I don't know what's wrong with me - it's like I haven't eaten in a month the hunger is so strong. #improvementseason #thetolltobeswole #skullzandbarbells #teamskullzandbarbells #LMLML #muscle #fitfam #lifter #goals #skullzandbarbells #nsl #npc #gym #cardio #mealprep #preplife #provethemwrong #bodytransformation #bodybuilding #transformationtuesday

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