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#thetolltobeswole

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Having trouble sticking to your diet/macros or getting your cardio in? Take pictures of yourself half-naked everyday. It helps.

I’m the lightest I’ve been in over 2 years here. Sights set on some fun in 2018!

#TeamLOUD
@LOUDperformancetraining
@skullznbarbells

Everyday...there’s always a reason to #smile ☠️😀

It’s no secret, anyone that knows me knows...I LOVE WHAT I DO ❤️

Today I’m working out of @theshopgym and although I’ve only been here for a few hours, I’ve had the absolute pleasure of meeting and talking to several athletes and aspiring fitness enthusiasts. SO MUCH FUN!

It brings so much happiness to me knowing I’ve been able to help so many people reach their fitness goals. But, it goes well beyond fitness for me, it’s about investing in people who are willing to invest in themselves. Helping others see that things aren’t impossible or out of reach, that it just takes a foot in the right direction and a mindset to succeed backed with believing in yourself! THAT, to me, is what this is all about. Proving, not to others, but to yourself that things are possible with the right attitude and guidance!! ☠️✊🏽

If you’re in the DMV and able to swing by The Shop Gym today, come through! Let’s chat and make a plan for 2018! 😅📆

S/O to fellow entrepreneur and Shop Gym owner ( AND @skullznbarbells athlete, let’s not forget that lol) @imhxc for inviting me out and making me feel right at home!☠️

Happy Tuesday #fitfam

#work #workflow #grind #team #family #skullzandbarbells

275x2 (new max so that’s cool)
265x3
245x4
225x6x2
185x12
135x20
warm up w bar - 95x40
It begins today. #thetolltobeswole #skullzandskoundrelzarmy @skullz_ceo @skullznbarbells @bikini_nikki

The Bicep King @anthony_traps 💪🏽👑

CEO COLLECTION | Link in bio 🔗

skullzandbarbellsapprel.com

#monday #mondaymotivation #biceps

Take a few minutes stop by @skullznbarbells IG page and check out their apparel at www.skullzandbarbells.com #skullzandbarbells #thetolltobeswole #hustle #grind #workoutmotivation

Dear abs, I need you to hurry the f up and make a full appearance... like right now 😡🙈 -yours truly who constantly dreams about 🍔🍕🥐🍫🍰🍩🍪🍷#thetolltobeswole #neverendingfitnessjourney #weightlifting #addictedtothegrind #fitlife

MOST RECENT

Everyday...there’s always a reason to #smile ☠️😀

It’s no secret, anyone that knows me knows...I LOVE WHAT I DO ❤️

Today I’m working out of @theshopgym and although I’ve only been here for a few hours, I’ve had the absolute pleasure of meeting and talking to several athletes and aspiring fitness enthusiasts. SO MUCH FUN!

It brings so much happiness to me knowing I’ve been able to help so many people reach their fitness goals. But, it goes well beyond fitness for me, it’s about investing in people who are willing to invest in themselves. Helping others see that things aren’t impossible or out of reach, that it just takes a foot in the right direction and a mindset to succeed backed with believing in yourself! THAT, to me, is what this is all about. Proving, not to others, but to yourself that things are possible with the right attitude and guidance!! ☠️✊🏽

If you’re in the DMV and able to swing by The Shop Gym today, come through! Let’s chat and make a plan for 2018! 😅📆

S/O to fellow entrepreneur and Shop Gym owner ( AND @skullznbarbells athlete, let’s not forget that lol) @imhxc for inviting me out and making me feel right at home!☠️

Happy Tuesday #fitfam

#work #workflow #grind #team #family #skullzandbarbells

Having trouble sticking to your diet/macros or getting your cardio in? Take pictures of yourself half-naked everyday. It helps.

I’m the lightest I’ve been in over 2 years here. Sights set on some fun in 2018!

#TeamLOUD
@LOUDperformancetraining
@skullznbarbells

The Bicep King @anthony_traps 💪🏽👑

CEO COLLECTION | Link in bio 🔗

skullzandbarbellsapprel.com

#monday #mondaymotivation #biceps

First snow of the winter! I was not feeling the gym. I just wanted to stay home and watch movies with my pup and my heated blanket! But I got my ass to @theshopgym even though I was late! Still counts! I felt a lot better after I went! I have a lot of work today and slacking off won’t help me win! Or reach my goals! Laziness does not make a winner #fitfam #roadtocompetition #firsttimer #bikinicompetitor #firstplacegoals #manassasmecca #thetolltobeswole #skullzandbarbells #goworkout #snowstuggle

Let. Me. Live. My. Life. ☠️💯

At the end of the day...this is YOUR LIFE, don’t waste it by living by someone else’s rule book‼️

CEO COLLECTION | Link in Bio

skullzandbarbellsapparel.com

#live #life #doyou #tattoo #beard #vibes #weekend #weekendvibes

“You’ve got to be hungry at all times.”
Just finished my last workout of this prep. Such a bittersweet feeling. I still have 1 more fasted cardio session tomorrow am, but as I was working through my last training session, all the 10 weeks of memories just flashed through my mind.
EVERY. SINGLE. DAY.
All the work has been put in, the grind never stopped, and all the pain and sweat and hunger, it’s all becoming worth it. No matter what the placement is come show day, I already won, and I am proud of myself 🏆 #pattingmyselfontheback
So grateful for the amazing support system I’ve had next to me and all the encouraging words I’ve received. Thank you guys! ❤️
#teamskullzandbarbells #thetolltobeswole #thankfulthursday

Make adjustments NOT excuses.

#TeamLOUD @LOUDperformancetraining

The look on your face after you beat yourself up at the gym. But man does it feel good! And if you like the shirt, i got it from @ledbyiron_apparel go check em out, wont be disappointed. Also the camo trainers from @nobullproject can take a beating! #ledbyiron #athlete #athletic #crossfit #onelifefitness #gym #gymlife #fitness #fitfam #inkedandfit #tacotuesday #tattooedandfit #weighttraining #weightlifting #powerlifting #supplements #olympiclifting #nobull #nobullproject #training #getfitordie #mindsetiseverything #beast #warrior #savage #thetolltobeswole #neverfuckingquit

275x2 (new max so that’s cool)
265x3
245x4
225x6x2
185x12
135x20
warm up w bar - 95x40
It begins today. #thetolltobeswole #skullzandskoundrelzarmy @skullz_ceo @skullznbarbells @bikini_nikki

@skullz_ceo rocking then DISTRICT Tee ☠️👊🏽

Peep the skullz and barbells™️ shaker too...coming soon 🙌🏽

Use Discount Code | SKULLKING10

FREE SHIPPING on all orders over $60

skullzandbarbellsapparel.com

#district #sunday #coffee #tattoo #beard #smile

🔛Team No Sleep Saturday + Team Coffee🙌🏽

Running two full time companies, I live on limited time, zero sleep, and magic amounts of caffeine ✨☕️

Usually on Saturday’s I wake up, hit the gym fasted, come back shower, jam out to pandora (usually Hip Hop BBQ), get dressed, cook, and then smash coffee and food while I start my emails and daily needs of the #entrepreneurlife 👨🏻‍💻

Today’s emails aren’t crazy high like usual because I was able to handle most of them as they came in this week. I still have some new programs to finish as well as updates for #teamskullzandbarbells athletes. So if you’re waiting on an email or program they’re OTW this weekend📥

Todays Meal 1 was 16oz egg whites, 1 Thomas Bagel, 1 English Muffin, and 32g All Natty PB🥚🥜

Now it’s time to head over to Arlington @thenutritioncorners and kick it with the @corenutritionals squad and meet @sethferoce ☠️👊🏽

I hope everyone has a FUCKING AMAZING SATURDAY ❤️

#coffee #saturday #morning #grind #tattoo #beard

‼️Things aren’t hard, minds are just weak‼️

We hear it all the time...
“It’s too hard”
“It’s too much work”
“It’s too early”
“It’s too late”
“Do I have to do all that”
“Why does it have to be so tough”
“I can’t do that”
“There’s no way”

In all honesty there’s no such thing as “It’s too hard” or any of he above statements. They are just excuses to mask the real issue. The real issue is you’re just too weak minded to make shit happen. Social media and all these “pat on the back” coaches and “public figures” (get over yourself, know one even knows who you are) make us believe it doesn’t take hard work, discipline, and consistent dedication to make shit happen. Well, that’s as far from the truth as it can get. HARD WORK, FUCKING WORKS! That’s always held true and it will continue to do so. Get your mind right, check your attitude, and get it together. If you have to constantly question yourself or your motivation for reaching your goal at hand then the bottom line is you just don’t have what it takes. Plain and simple. Winners don’t make excuses, they make shit happen. MAKE. SHIT. HAPPEN! It’s really that easy. #teamnoexcuses

We hope everyone has a dope weekend. Goals aren’t reached by checking your IG for “likes” every 10 seconds, so get out there and GO GET SOME!!! ☠️💯

#noexcuses #hardwork #toughenupbuttercup #truth #saturday

• •Back to life <---> Back to reality• •




I'm still in here y'all...trying to get used to this reverse. Most people would consider that being in prep is difficult on many levels. Indeed, it challenges you and you have temptations and set backs. You get way less sleep and the diet has to be ON POINT. However ☝🏼 for me personally, the reverse and adding size is the challenge. Don't get me wrong--- I love the flexible diet & not having to do fasted cardio at 4am is even better. But that's me...a lean machine 😈 and I'll gladly do whatever it takes to be that. But in order to improve, ya gotta grow. And to grow, ya gotta eat, A LOT 🤤 So may the gains be ever in my favor 🍑☠️🤞🏼Happy #FLEX #FRIDAY

INTENSITY IS F*CKING EVERYTHING ☠️👊🏽

Some people like to simply go through their day, their training, and even life (sadly) with wishful thinking that change and reward will simply occur because they are lackadaisically cruising through the motions! But simply going through the motions doesn’t do a damn thing, but waste your time‼️

TRUE change is rewarded to those who execute everything they do with insane intensity driving by fear of being mediocre, leaving no room for doubt or “what if”. Don’t be lazy! Be intense. Be aggressive. Be willing to WORK and by work we mean WORK HARD EVERYDAY! #noexcuses

@derock240 killing legs in his all gray everything #skullzandbarbells_apparel ☠️

#hardwork #intensity #sweat #work #dedication #motivation

Some days you just dont feel like doing, i get like that, we all do. But then i ask myself beast or bitch? And last time i checked, momma didnt raise no bitch! Of course im rocking one of my favs from @combatironapparel If you like it, check us out, buy one and use Hobrath15 at checkout. Plus the @nobullproject camo trainers are awesome! #athlete #athletic #fitness #fitfam #crossfit #beastorbitch #beastmode #gym #gymlife #strongman #strengthtraining #workout #powerlifting #olympiclifting #warrior #tattooedandfit #inkedandfit #viking #navyveteran #thetolltobeswole #motivation #mindsetiseverything #crusheverything #humpday #nobullproject #combatironapparel #combatironfamily #gymapparel #workoutmotivation #getfitordie

I am relentless. Forever will be. #11daysout
...
Carbs did this body good tonight. My energy spiked and I got the best pump I’ve had in a while. Thank you @skullznbarbells for the re-feed 🙌🏼 I still get another muffin with my post workout 😏😋
#carbsarelife #bodybycarbs #bouldershoulders #biceps #abs #teamskullzandbarbells #thetolltobeswole

We get asked all the time about our Thin Blue Line (TBL) series....what it means and why we carry it.

The THIN BLUE LINE is what Law Enforcement Officers stand on to protect. The barrier between anarchy and a civilized society....between order and chaos...between respect for decency and lawlessness 💯

We carry it because this brand was founded and still operated by former LEO and we will never ever ever forget where we came from and who we choice to support. We got your six☠️👊🏽

STAY SAFE 🇺🇸

skullandbarbellsapparel.com

#thinblueline #police #sheriff #swat #family #blue

As I was scrolling through my insta feed I saw this posted by one of my favorite fit chicks @nicholefreedom #repost .
.
The past couple of days I kept thinking about the what if’s. What if I started sooner? What if I didn’t eat that last week? What if I did this or that or anything or nothing. The biggest question I keep saying “WHAT IF I CANT DO THIS?”
.
.
The reality of competition has set in and I’m scared and nervous but I much rather say that I tried and failed than sit there months from now wondering (plus with my support system I know I got this) .
.
.
#bikinicompetitor #firsttimer #roadtocompetition #skullsandbarbells #thetolltobeswole #whatif #fitfam #keeppushing #inspirationaltuesday #igotthis

LET. ME. LIVE. MY. LIFE ☠️♣️

Don’t follow the social norm. You don’t have to follow rules and behaviors that’s are considered acceptable by a group or society just because they deem it so. You can still be professional and successful by breaking the mold and following your own path. Anyone who follows the “norm” can be ruled as lazy and content with life. The ones that live their life the way they feel / want are usually the ones that can be ruled as leaders and truly happy! By happy. Be in control. Be YOU! Because at the end of the day this is YOUR LIFE ☠️💯

CEO SERIES | Link in bio 🔗

• LMLML Snapback
• LMLML Thin Long-Sleeve Hoodie

skullzandbarbellsapparel.com

#live #life #letmelivemylife #LMLML

#Repost @skullznbarbells (@get_repost)
・・・
‼️CYBER MONDAY SALE | LIVE ONLINE‼️

40% OFF THE ENTIRE STORE

NOW - 11:59pm TONIGHT

code || CYBER40

skullzandbarbellsapparel.com

#cybermonday #sale #monday #live #online #now #dealsdealsdeals #skullsandbarbells #skullzandbarbells_apparel #B💀💀M #LMLML #thetolltobeswole

There’s always one person that spews a steady stream of “balance” in my feed. I can’t help but turn my nose up at it most of the time. Balance can be great and has got me fully back on track a few different times over the years, but I look at balance as a weight slowing most down. Balance, for the most part, keeps you where you are at and has potential to improve a bad situation. So balance is great for anyone spiraling out of control or in a really bad place(eating disorders, mental health issues, right after a show, being off track for an extended period of time), but if you don’t fit the criteria, why on earth are you embracing something that is going to hinder progress? Going all out or being “hardcore” is NOT a bad thing and be careful listening to the words of anyone that thinks balanced is the only way. One way ticket to mediocrity from what I’ve seen. Use balance to get to a place you are confident you can make an attack, but be ready to push the envelope if you have a goal that doesn’t include being exactly where you are right now.

#TeamLOUD
💪🏼@LOUDperformancetraining
👕@skullznbarbells

The grind to be the best can never stop. I promise you that your competition isn’t waiting around. #thetolltobeswole #liftheavy #movefast #staydealy #classicphysique #grind #imcomingforyou #centerstage

Men’s Fleece Sweat Shorts ☠️♣️

35% OFF | BLACKSKULL

skullzandbarbellsapparel.com

#blackfriday #sale #weekend #saturday #shorts

Nothing better than an empty gym on a Friday evening the day after Thanksgiving
-
Putting to use all the food
-
@skullznbarbells Black Friday sale! Discount code: BLACKSKULL
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#skullzandbarbells #mybodymylifestyle #LMLML #lifestyle #thetolltobeswole #fit #fitness #fitlife #fitfam #fitspo #fitnessmotivation #motivation #igfit #igfitlife #igfitness #igfitfam #bodybuilding

❤️Just a mom supporting her son and his brand❤️
--
‼️BLACK FRIDAY SALE | LIVE ONLINE‼️

35% OFF THE ENTIRE  STORE

9pm tonight - 11:59pm Monday

code || BLACKSKULL

skullzandbarbellsapparel.com

#blackfriday #sale #thanksgiving #live #online #now

Hoodies and Dad Hats ☠️🇺🇸

35% OFF | code: BLACKSKULL

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#blackfriday #sale #hoodie #dadhat #friday

S&B 3D Custom Snapbacks | Swipe Right —>

35% OFF | code: BLACKSKULL

Limited Supply

skullzandbarbellsapparel.com

#blackfriday #snapback #sale #live

‼️BLACK FRIDAY SALE | LIVE ONLINE‼️

35% OFF THE ENTIRE STORE

9pm tonight - 11:59pm Monday

code || BLACKSKULL

skullzandbarbellsapparel.com

#blackfriday #sale #thanksgiving #live #online #now

#Repost @skullznbarbells (@get_repost)
・・・
‼️BLACK FRIDAY SALE | STARTS TONIGHT‼️

35% OFF THE ENTIRE STORE

9pm tonight - 11:59pm Monday

code || BLACKSKULL

skullzandbarbellsapparel.com

#blackfriday #sale #thanksgiving #skullsandbarbells #LMLML #thetolltobeswole

‼️BLACK FRIDAY SALE | LIVE ONLINE‼️

35% OFF THE ENTIRE STORE

9pm tonight - 11:59pm Monday

code || BLACKSKULL

skullzandbarbellsapparel.com

#blackfriday #sale #thanksgiving #live #online #now

#Repost @skullz_ceo with @repostapp
・・・
@skullznbarbells is doing 35% OFF their entire store | Link in Bio 🔗📍

Now - 11:59pm Monday

code: BLACKSKULL

#skullzandbarbells #thetolltobeswole #blackfriday #sale #dope #gymswag

HAPPY THANKSGIVING ☠️🦃

I’m so grateful and thankful for so much more than I could ever possibly think about posting and writing here on IG, but I feel like this American Flag from @flagsofvalor pretty much sums it all up! #WheresYourFlag #FuckYesAmerica 🗣🇺🇸

To all my brothers and sisters in blue working the streets today, all the military personal deployed and away from their families, and all the Fire and EMT workers out there giving up their time with their loved ones so we can have time with ours...THANK YOU! ☠️❤️🙌🏽✊🏽

#thanksgiving #thankful #thankyou #grateful

Pre-thanksgiving festivities with @domvetty can't forget why you started 💪💪 no matter what day it is make sure you are bettering yourself! Got a killer workout in to make room for a little extras food tomorrow 🦃 😂 Happy Thanksgiving everyone!
#USA🇺🇸🇺🇸 #goldsgym #teamnodaysoff #getbig💪 #donforgetwhyyouarehere #skullzandbarbells_apparel #skullsandbarbells #LMLML #thetolltobeswole #happythanksgiving #turkeyturkeyturkey

BRUH. these arms have come a long way...
The face too. Went from a circle 😧 and now it’s 👽
Left was yesterday 11/21/17 and Right was 05/20/17.
⏳I love looking back at old photos and being able to compare and see the progress I’ve made. It’s incredible how much your body changes when you put in the time and effort, and make it a habit to live a healthier lifestyle.
🕘Please don’t say you don’t have the time, because we all have the same amount of hours in a day. It’s what you choose to do with them, and how your prioritize your daily activities that will get you closer to your goals. Not just in fitness, but with everything in life. If something is important to you, you will #maketimenotexcuses.
🙆🏼‍♀️Hope you all have a safe Thanksgiving weekend! Eat some extra goodies for me cause @skullz_ceo said no 🦃 dinner for ya girl 🤭 But it’s all good, cause I’m just patiently waiting for #PostShowTreats 🤤😋
#teamskullzandbarbells #thetolltobeswole #6monthprogress #bouldershoulders

Yesterday was booty day! I love leg and booty days! I was finishing up abs and I was just dead! Figured I should take a picture or something since I normally don’t 💁🏼🙃 #bootyday #gymlife #fitfam #legday #thetolltobeswole #skullzandbarbells #bikinicompetitor #roadtocompetition #firsttimer #bootygainz #twerkout #alwaysgymtime

Sometimes you just have to take a few seconds to reflect on how far you’ve come and know that it was worth every second! And giving another shout out to @skullz_ceo from @skullznbarbells for hooking me up with the BOOM tanks, t-shirt, shorts and hat!! ☠️☠️🤙#alphafitness #movingforward #neversettle #fitnessmotivation #skullzandbarbells #thetolltobeswole #gainz #fuckwhatothersthink #nonegativity #gymgear #gotthehookup

⏱TIME. THE MOST VALUABLE THING YOU CAN OFFER OTHERS BESIDES YOUR PASSION❤️

The 2017 competition season for #teamskullzandbarbells has slowly come to an end. With only two more competitors competing out in California AKA #thebestcoast in a few weeks, travel for me has finally come to an end. Very bitter sweet.

I love my team and I am very fortunate to have so many amazing athletes that have put in so much hard ass work and made this team what it is, not to mention set the bar high for any athlete that joins the squad as we grow.

My time is the number 1 thing I give my athletes. Anyone that knows me or has been coached by me knows that my team and my athletes always come first and I give them the most amount of time and attention I can, sometimes neglecting myself and my own needs in the process, because I believe in them that much and want to do anything in my reach to set them up for success as they battle for their goals. THAT is so important to me.

But...now that the season has come to a close (for the most part, we can’t forget about all the Improvement programs taking place) and my travel will be drastically cut for a few months...it’s time for ME to focus on ME and get myself back in the game. I need to get things in order and ready to hopefully join the squad on stage at the tail end of the 2018 season. Lots of work to do for that goal and it all starts now!

#time #passion #team #me #gametime #2017 #2018

Great chest/shoulder/tricep workout today with @ecstormtrooper. Kept negatives super controlled and slow so I could keep loads lower. Focused on tension, contraction, and a stretch on every rep.

“When we avoid the legitimate suffering that results from dealing with problems, we also avoid the growth that problems demand from us.”

#TeamLOUD
💪🏼@LOUDperformancetraining
👕@skullznbarbells
🍱@thenak_shack

Transformation Tuesday! 🧐
In the form of check-ins with coach @skullz_ceo ☠️
So, originally, I wasn’t going to post any progress photos that were sent to coach throughout this prep, BUT, I put these check-in photos next to each other just now, which are only 4 days apart, and I am in awe of myself, my progress. #SELFLOVE 💛
Despite what you see on my page, I didn’t think I had been making much progress as far as losing weight and leaning out. I didn’t think I was where I needed to be at for each check-in prior to today.
Everyone goes through something throughout prep, and for me, I’ve been under a lot of stress, both at work and with some personal matters. Stress is definitely not good during competition prep, as it was causing my body to hold on to my weight. So I continually check in with coach and he makes necessary changes to make sure I progress and get to where I need to be.
I am finally seeing the results that I have been wanting to see, and at 2 weeks & 4 days out, I’ll take little progress over NO progress.
My point is...
DO NOT underestimate your own strength and capability to physically AND mentally push yourself past your “limits.” Limits are only safety nets and boundaries you set for yourself. Choose to be better, choose to be stronger, choose to GROW in all ways a human being should, that includes your mentality.
BE A STRONGER YOU ❤️💪🏼
Photo was switched to a black and white edit for bikini color reveal purposes, OBVI 💁🏼‍♀️ But @ghiseladesigns went above and beyond my expectations for this beautiful suit👙💕 Can’t wait to show you guys my final package on show day 😍
#teamskullzandbarbells #thetolltobeswole #progress #loveyourbody #astrongerme #hardworkpaysoff #dontgiveup

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