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#theswimmechanic

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🌊I faced a fear of mine yesterday! Huge THANK YOU to my amazing swim coach for encouraging me to jump in the ocean yesterday with so many kick a$$ people! Some dolphins decided to make an appearance as well! If you haven’t checked out SMOG (Swim Mechanic Ocean Group) yet, you should! 🏊🏻‍♀️🌈ALSO, I made a cool little video of the event! Click the link in my bio! 🐬

Pilate me please! I've been having a blast exploring new movements and finding greater length during weekly Pilates sessions with my instructor (and friend) @kristinafejes ! I love routine and for me that typically looks like swim/yoga/swim/yoga/listen to records. So, adding this in has sparked some new energy and my body is stoked about it!

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

Open water swim coach Bryan Mineo's blood flows blue. From the start in his backyard pool of Bedford, to the seven lakes near Austin, and finally diving into the South Bay's mighty Pacific, one thing is sure about @theswimmechanic - he sure loves water. "Each of us is called to the water,” Mineo said. “Each of us have something to take from the ocean, and more importantly, something to give back to it. We all want to live a life of happiness and love. The ocean is simply a perpetual proponent to finding your unique happiness and love. How you choose to harness this energy is up to you. Remember, just breath.” Mineo holds open water swimming classes every Saturday morning in Redondo Beach, and offers one on one sessions as well - check www.theswimmechanic.com for more details and check out link in bio for Bryan's full story.
📷 @sexton_gallery

#swim #theswimmechanic #bryanmineo #redondobeach #hermosabeach #manhattanbeach #southbay #water #ocean #pacific

An overcast morning can't stop the dawn patrol. It was great to have @TheSwimMechanic back for a sunrise ocean swim -- thank you for all you do for our community of open water swimmers, Bryan!

Thank you so much for your support in SantaMonica!!
I really appreciate that.✨✨✨ サンタモニカでトレーニングする際に僕のケアをして下さるLaurieさん。LAに来てハードな練習を積めるのはこのようなサポートがあるからです。僕はどこに行っても人と出逢いに恵まれます。感謝です。 #Repost @laladyyoga with @repostapp
・・・
Team @yasunari_hirai 💚🏊🏻🇯🇵!!!One of my fave clients has mad skills & is so inspiring. I wish I could take credit for his greatness but it is allllll him. Watch his swim competition Aug 16th at the Olympics in Rio!!! #roadtorio #rio2016 #olympianlife #yasujapan #olympics2016 #theswimmechanic #rio2016olympics #rio2016 #laladyyoga #ladyyogasuperhero #fireflyyogaandmassage

Day or night, there's no better time to swim than the present! 📷: @theswimmechanic

MOST RECENT

#repost @lloydftaylor | Great turn out at this morning's The Swim Mechanic - ocean swim practice for the (Rbtri) Redondo Beach Triathlon next weekend!
For more event info or the register, go to: www.rbtriathlon.com

#trilab #triathlonlab #triathletesrock #triathlonlife #triathlontraining #triatlon #triathleta #triathalon #triatló #triatletas #triathletelife #motivation #theswimmechanic #southbaytriathletes #southbaytri #redondobeachtriathlon

Pilate me please! I've been having a blast exploring new movements and finding greater length during weekly Pilates sessions with my instructor (and friend) @kristinafejes ! I love routine and for me that typically looks like swim/yoga/swim/yoga/listen to records. So, adding this in has sparked some new energy and my body is stoked about it!

🌊🐳Daydreaming about being a mermaid today🐠 Link to this video in my bio or on brittbowman.com 😎

Contact lenses delivered $30 a month. #nothingsclearer than @hubblecontacts

🌊I faced a fear of mine yesterday! Huge THANK YOU to my amazing swim coach for encouraging me to jump in the ocean yesterday with so many kick a$$ people! Some dolphins decided to make an appearance as well! If you haven’t checked out SMOG (Swim Mechanic Ocean Group) yet, you should! 🏊🏻‍♀️🌈ALSO, I made a cool little video of the event! Click the link in my bio! 🐬

This is my tribe. Proud, humbled, amazed, inspired and LOVED by this amazing community of people we call SMOG (Swim Mechanic Ocean Group). Next time you're in LA area come join my group for free any Saturday of the year at 8am in Redondo Beach! Long may you swim!

Try to see things from all perspectives.

Look at the camera and smile.
Or do what you want.
What a beautiful day in the South Bay to swim and bike with friends!

Tapering means today's brick was a quick splash through some big chop followed by an easy run-- it was such a treat to finally join the @tristarathletes on the trails and train with my favorite junior triathlete 😎

Well...

@theswimmechanic Had a great #swim planned today. Working on some power pulling the @finisswim drag chute. Finished at the pool and headed out for an easy 9 mile run. .
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#triathlon #triathlontraining #swimming #ironmantraining #lovethepain #lovethepain_official #mojoracing #endurance #fitness #theswimmechanic #smog #finisswim #plantbased #plantstrong #plantpowered #weekendvibes #pma

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