#theswimmechanic

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Try to see things from all perspectives.

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

Catching some fuel! 🌿🌱🌿 Just finished up with @theswimmechanic ! Jumped in the ocean for some final @ironmantri #race preparation and to break in the new @huubdesign #wetsuit . No better way to start the day. .
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#triathlon #triathlontraining #ironman #ironmantraining #ironmanoceanside703 #swim #swimming #huub #huubdesign #lovethepain #lovethepain_official #mojoracing #plantbased #plantpowered #plantstrong #redondobeach #theswimmechanic #pma

Open water swim coach Bryan Mineo's blood flows blue. From the start in his backyard pool of Bedford, to the seven lakes near Austin, and finally diving into the South Bay's mighty Pacific, one thing is sure about @theswimmechanic - he sure loves water. "Each of us is called to the water,” Mineo said. “Each of us have something to take from the ocean, and more importantly, something to give back to it. We all want to live a life of happiness and love. The ocean is simply a perpetual proponent to finding your unique happiness and love. How you choose to harness this energy is up to you. Remember, just breath.” Mineo holds open water swimming classes every Saturday morning in Redondo Beach, and offers one on one sessions as well - check www.theswimmechanic.com for more details and check out link in bio for Bryan's full story.
📷 @sexton_gallery

#swim #theswimmechanic #bryanmineo #redondobeach #hermosabeach #manhattanbeach #southbay #water #ocean #pacific

I celebrated my 10th month of swimming at the La Jolla 10 Mile Ocean Swim Relay. I swam two mile-long legs for our team (28:21, 26:56) and it's all thanks to this guy on the right and his amazing community of ocean swimmers. Thank you @theswimmechanic!

Day or night, there's no better time to swim than the present! 📷: @theswimmechanic

Thank you so much for your support in SantaMonica!!
I really appreciate that.✨✨✨ サンタモニカでトレーニングする際に僕のケアをして下さるLaurieさん。LAに来てハードな練習を積めるのはこのようなサポートがあるからです。僕はどこに行っても人と出逢いに恵まれます。感謝です。 #Repost @laladyyoga with @repostapp
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Team @yasunari_hirai 💚🏊🏻🇯🇵!!!One of my fave clients has mad skills & is so inspiring. I wish I could take credit for his greatness but it is allllll him. Watch his swim competition Aug 16th at the Olympics in Rio!!! #roadtorio #rio2016 #olympianlife #yasujapan #olympics2016 #theswimmechanic #rio2016olympics #rio2016 #laladyyoga #ladyyogasuperhero #fireflyyogaandmassage

On Friday I had the awesome chance to take a #openwaterswim clinic with #theswimmechanic . I took away a lot of good tips and pointers that I can't wait to use in training/racing. It was his first time comming to 🇨🇦 to do a clinic too!! #wearesolucky #triathlonaddict #triathlontraining #openwaterswimming

MOST RECENT

Try to see things from all perspectives.

Look at the camera and smile.
Or do what you want.
What a beautiful day in the South Bay to swim and bike with friends!

Tapering means today's brick was a quick splash through some big chop followed by an easy run-- it was such a treat to finally join the @tristarathletes on the trails and train with my favorite junior triathlete 😎

Well...

@theswimmechanic Had a great #swim planned today. Working on some power pulling the @finisswim drag chute. Finished at the pool and headed out for an easy 9 mile run. .
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#triathlon #triathlontraining #swimming #ironmantraining #lovethepain #lovethepain_official #mojoracing #endurance #fitness #theswimmechanic #smog #finisswim #plantbased #plantstrong #plantpowered #weekendvibes #pma

A great day for ocean swimming 🏊

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

Catching some fuel! 🌿🌱🌿 Just finished up with @theswimmechanic ! Jumped in the ocean for some final @ironmantri #race preparation and to break in the new @huubdesign #wetsuit . No better way to start the day. .
.
#triathlon #triathlontraining #ironman #ironmantraining #ironmanoceanside703 #swim #swimming #huub #huubdesign #lovethepain #lovethepain_official #mojoracing #plantbased #plantpowered #plantstrong #redondobeach #theswimmechanic #pma

Big waves and a big group at @theswimmechanic's ocean swim this morning. I swam 1.2 choppy miles before climbing hills in Palos Verdes. Grateful to have our open water gang back together as the season approaches! 🏊

Day or night, there's no better time to swim than the present! 📷: @theswimmechanic

Community Spotlight - The next round of SMOG Squads w/ swim coach Bryan Mineo commence Monday, March 6! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, their group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Register here: http://theswimmechanic.com/what-i-do/#swim-squads #trilab #triathlonlab #triathlete #triathlon #triathlontraining #triatletas #triatworld #triathlonmotivation #triathlons #triatlhon #triathlonlifestyle #triathlonlife #triatleta #triatló #triatlón #triatlon #triatlo #swim #swimming #fitness #poolworkout #theswimmechanic #smogsquad #southbaytri #swimtraining

Leg screaming Sunday with @trimarel, @tri_caitlin who is not @katie.stapes and the rest of the group

About last night

I think we're better suited for the wild ocean but @theswimmechanic and I can get still get fancy and swim at a country club pool 🏊

So happy to be join the SMOG crew for this morning's ocean swim with @theswimmechanic -- I missed you guys!

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