#theswimmechanic

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National triathlon week! Just over 18 months ago I gave myself a #goal to participate in a #triathlon and improve my eating habits. Since then I have transitioned to a #plantbased diet and next weeks @ironmantri #ironmansantarosa will be triathlon number 6. The journey thus far has been an amazing experience. I thank my wife @jenroserosimons for her support, @johnjosephcromag & @richroll for their #inspiration , and #multisport for all the new friendships. .
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#triweek #tbt #workoutmotivation #triathlete #ironman #fitness #lovethepain #lovethepain_official #mojoracing #plantstrong #plantpowered #endurance #swimbikerun #healthylifestyle #health #imartinbicycles #coachgareth #triotraining #theswimmechanic #pma

Open ocean swim lesson with @nevertoolate2tri & @theswimmechanic. "Swell" is no joke!! But we saw dolphins & I swear I saw a baby stingray.

Quite possibly the highlight of my trip so far - a one on one open water swimming sesh with the one and only @theswimmechanic. So grateful for the experience and the opportunity to invest in my swimming and just could not have asked for a better teacher! πŸ‘Œ
#theswimmechanic #swim #swimmer #swimming #openwaterswimming #justkeepswimming #swimbikerun #triathlon #triathlontraining #triathlete #roadtoim703wa #trilife #lovethepain_official #ltpambassador #lovethepain #thepainhunter #beawesometoday #crushitwithasmile

🌊I faced a fear of mine yesterday! Huge THANK YOU to my amazing swim coach for encouraging me to jump in the ocean yesterday with so many kick a$$ people! Some dolphins decided to make an appearance as well! If you haven’t checked out SMOG (Swim Mechanic Ocean Group) yet, you should! πŸŠπŸ»β€β™€οΈπŸŒˆALSO, I made a cool little video of the event! Click the link in my bio! 🐬

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

Pilate me please! I've been having a blast exploring new movements and finding greater length during weekly Pilates sessions with my instructor (and friend) @kristinafejes ! I love routine and for me that typically looks like swim/yoga/swim/yoga/listen to records. So, adding this in has sparked some new energy and my body is stoked about it!

Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! β˜€οΈπŸŒŠπŸŠ
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#triathlete #triathlon #triathlontraining #ironmantraining #swimming #swimbikerun #theswimmechanic #smog #lovethepain #lovethepain_official #mojoracing #tyrsport #plantstrong #plantpowered #pma #summer #endurance #fitness

MOST RECENT

National triathlon week! Just over 18 months ago I gave myself a #goal to participate in a #triathlon and improve my eating habits. Since then I have transitioned to a #plantbased diet and next weeks @ironmantri #ironmansantarosa will be triathlon number 6. The journey thus far has been an amazing experience. I thank my wife @jenroserosimons for her support, @johnjosephcromag & @richroll for their #inspiration , and #multisport for all the new friendships. .
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#triweek #tbt #workoutmotivation #triathlete #ironman #fitness #lovethepain #lovethepain_official #mojoracing #plantstrong #plantpowered #endurance #swimbikerun #healthylifestyle #health #imartinbicycles #coachgareth #triotraining #theswimmechanic #pma

Quite possibly the highlight of my trip so far - a one on one open water swimming sesh with the one and only @theswimmechanic. So grateful for the experience and the opportunity to invest in my swimming and just could not have asked for a better teacher! πŸ‘Œ
#theswimmechanic #swim #swimmer #swimming #openwaterswimming #justkeepswimming #swimbikerun #triathlon #triathlontraining #triathlete #roadtoim703wa #trilife #lovethepain_official #ltpambassador #lovethepain #thepainhunter #beawesometoday #crushitwithasmile

Check this out - Repost @triathlonlab
Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

#tbt Coming out of the water at my first #ironman703 #swim . Didn't know what to expect and just got through it. I have made tremendous progress in the water over the last several months and I look forward to pushing myself through the 2.4 miles swim at #ironmansantarosa !🏊πŸ’ͺ
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#triathlon #triathlete #swimming #ironman #lovethepain #lovethepain_official #mojoracing #swimbikerun #endurance #motivation #workoutmotivation #fitness #theswimmechanic #plantbased #plantstrong #plantpowered #pma

Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! β˜€οΈπŸŒŠπŸŠ
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#triathlete #triathlon #triathlontraining #ironmantraining #swimming #swimbikerun #theswimmechanic #smog #lovethepain #lovethepain_official #mojoracing #tyrsport #plantstrong #plantpowered #pma #summer #endurance #fitness

Great morning of swimming to kick off the holiday weekend. Can you guess which one of these rugged ocean swimmers grew up in Sweden? πŸ‡ΊπŸ‡Έ

Open ocean swim lesson with @nevertoolate2tri & @theswimmechanic. "Swell" is no joke!! But we saw dolphins & I swear I saw a baby stingray.

#repost @lloydftaylor | Great turn out at this morning's The Swim Mechanic - ocean swim practice for the (Rbtri) Redondo Beach Triathlon next weekend!
For more event info or the register, go to: www.rbtriathlon.com

#trilab #triathlonlab #triathletesrock #triathlonlife #triathlontraining #triatlon #triathleta #triathalon #triatlΓ³ #triatletas #triathletelife #motivation #theswimmechanic #southbaytriathletes #southbaytri #redondobeachtriathlon

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