#theswimmechanic

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Open ocean swim lesson with @nevertoolate2tri & @theswimmechanic. "Swell" is no joke!! But we saw dolphins & I swear I saw a baby stingray.

Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! β˜€οΈπŸŒŠπŸŠ
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#triathlete #triathlon #triathlontraining #ironmantraining #swimming #swimbikerun #theswimmechanic #smog #lovethepain #lovethepain_official #mojoracing #tyrsport #plantstrong #plantpowered #pma #summer #endurance #fitness

🌊I faced a fear of mine yesterday! Huge THANK YOU to my amazing swim coach for encouraging me to jump in the ocean yesterday with so many kick a$$ people! Some dolphins decided to make an appearance as well! If you haven’t checked out SMOG (Swim Mechanic Ocean Group) yet, you should! πŸŠπŸ»β€β™€οΈπŸŒˆALSO, I made a cool little video of the event! Click the link in my bio! 🐬

Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

Last week, I joked that I'd do a sunrise ocean swim every day if I could figure out how to drink my morning coffee.
Over the weekend, I made it happen! I teamed up with a kayaker who supports @theswimmechanic's Ocean Group to surprise swimmers with a hot cup of @groundworkcoffee a few hundred yards from shore β˜•πŸŠ
Since I was resting my elbow and many of our swimmers were racing Pier to Pier the next day, it was the perfect time for a floating coffee date with friends!
Big thanks to Chris for supporting our community of rugged ocean swimmers with his kayak and barista skills.

Try to see things from all perspectives.

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#Repost @komenkool (@get_repost)
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Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

Last week, I joked that I'd do a sunrise ocean swim every day if I could figure out how to drink my morning coffee.
Over the weekend, I made it happen! I teamed up with a kayaker who supports @theswimmechanic's Ocean Group to surprise swimmers with a hot cup of @groundworkcoffee a few hundred yards from shore β˜•πŸŠ
Since I was resting my elbow and many of our swimmers were racing Pier to Pier the next day, it was the perfect time for a floating coffee date with friends!
Big thanks to Chris for supporting our community of rugged ocean swimmers with his kayak and barista skills.

Sometimes you have to push yourself out of your comfort zone; to try something different, more challenging. Sometimes you have to love the pain. But... its always more fun and rewarding with friends! So excited to represent LOVE THE PAIN athletic/triathlon apparel, all made here in Los Angeles with love. #lovethepain #lovethepain_official #ltpendurance #triathlon #swimming #theswimmechanic

National triathlon week! Just over 18 months ago I gave myself a #goal to participate in a #triathlon and improve my eating habits. Since then I have transitioned to a #plantbased diet and next weeks @ironmantri #ironmansantarosa will be triathlon number 6. The journey thus far has been an amazing experience. I thank my wife @jenroserosimons for her support, @johnjosephcromag & @richroll for their #inspiration , and #multisport for all the new friendships. .
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#triweek #tbt #workoutmotivation #triathlete #ironman #fitness #lovethepain #lovethepain_official #mojoracing #plantstrong #plantpowered #endurance #swimbikerun #healthylifestyle #health #imartinbicycles #coachgareth #triotraining #theswimmechanic #pma

Quite possibly the highlight of my trip so far - a one on one open water swimming sesh with the one and only @theswimmechanic. So grateful for the experience and the opportunity to invest in my swimming and just could not have asked for a better teacher! πŸ‘Œ
#theswimmechanic #swim #swimmer #swimming #openwaterswimming #justkeepswimming #swimbikerun #triathlon #triathlontraining #triathlete #roadtoim703wa #trilife #lovethepain_official #ltpambassador #lovethepain #thepainhunter #beawesometoday #crushitwithasmile

Check this out - Repost @triathlonlab
Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

#tbt Coming out of the water at my first #ironman703 #swim . Didn't know what to expect and just got through it. I have made tremendous progress in the water over the last several months and I look forward to pushing myself through the 2.4 miles swim at #ironmansantarosa !🏊πŸ’ͺ
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#triathlon #triathlete #swimming #ironman #lovethepain #lovethepain_official #mojoracing #swimbikerun #endurance #motivation #workoutmotivation #fitness #theswimmechanic #plantbased #plantstrong #plantpowered #pma

Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! β˜€οΈπŸŒŠπŸŠ
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.
.
#triathlete #triathlon #triathlontraining #ironmantraining #swimming #swimbikerun #theswimmechanic #smog #lovethepain #lovethepain_official #mojoracing #tyrsport #plantstrong #plantpowered #pma #summer #endurance #fitness

Great morning of swimming to kick off the holiday weekend. Can you guess which one of these rugged ocean swimmers grew up in Sweden? πŸ‡ΊπŸ‡Έ

Open ocean swim lesson with @nevertoolate2tri & @theswimmechanic. "Swell" is no joke!! But we saw dolphins & I swear I saw a baby stingray.

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