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#theswimmechanic

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Open ocean swim lesson with @nevertoolate2tri & @theswimmechanic. "Swell" is no joke!! But we saw dolphins & I swear I saw a baby stingray.

🌊🐳Daydreaming about being a mermaid today🐠 Link to this video in my bio or on brittbowman.com 😎

Community Spotlight - The next round of The Swim Mechanic - SMOG Squads commence Monday, April 17! Sessions are 4 consecutive weeks, held on Mondays and Wednesdays 7-8pm and 8-9pm!
Crafted specifically with the triathlete in mind, our group builds and integrates open water skills into a pool training program that focuses exclusively on QUALITY. The groups are kept small to create a team dynamic, maximizing individualized attention and stroke correction/feedback.
Click for more info or to register: http://theswimmechanic.com/what-i-do/#swim-squads #smogsquad #theswimmechanic #swimtraining #swimming #swimmingpool #triathlete #triathlon #triathlontraining #fun #workout #motivation #inspiration #pool #triathlonmotivation #trilab #triathlonlab

REPOST @ jaredsimons_chef Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! ☀️🌊🏊
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#triathlete #triathlon #triathlontraining#ironmantraining #swimming #swimbikerun#theswimmechanic #smog #lovethepain#lovethepain_official

I celebrated my 10th month of swimming at the La Jolla 10 Mile Ocean Swim Relay. I swam two mile-long legs for our team (28:21, 26:56) and it's all thanks to this guy on the right and his amazing community of ocean swimmers. Thank you @theswimmechanic!

Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

MOST RECENT

reposted from @triathlonlab Thx 4 your pics

#repost @lloydftaylor | Great turn out at this morning's The Swim Mechanic - ocean swim practice for the (Rbtri) Redondo Beach Triathlon next weekend!
For more event info or the register, go to: www.rbtriathlon.com

#trilab #triathlonlab #triathletesrock #triathlonlife #triathlontraining #triatlon #triathleta #triathalon #triatló #triatletas #triathletelife #motivation #theswimmechanic #southbaytriathletes #southbaytri #redondobeachtriathlon

REPOST @jaredsimons_chef Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! ☀️🌊🏊
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#triathlete #triathlon #triathlontraining#ironmantraining #swimming #swimbikerun#theswimmechanic #smog #lovethepain#lovethepain_official

REPOST @ jaredsimons_chef Just a couple #plantbased dudes starting the day with a #swim #workout ! Already warm on the sand. Gonna be a great day at the #beach ! ☀️🌊🏊
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#triathlete #triathlon #triathlontraining#ironmantraining #swimming #swimbikerun#theswimmechanic #smog #lovethepain#lovethepain_official

reposted from @triathlonlab Thx 4 your pics

Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

#Repost @komenkool (@get_repost)
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Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

Catching up with friends and making new ones at #SMOG today. Circuit swimming followed up by a 6 mile run. I've missed open water swimming at Redondo Beach with the group for a few months. It's nice to be back!
#itcallsme #openwaterswim #tritraining #triathlon #theswimmechanic #ARCTriTeam

Last week, I joked that I'd do a sunrise ocean swim every day if I could figure out how to drink my morning coffee.
Over the weekend, I made it happen! I teamed up with a kayaker who supports @theswimmechanic's Ocean Group to surprise swimmers with a hot cup of @groundworkcoffee a few hundred yards from shore ☕🏊
Since I was resting my elbow and many of our swimmers were racing Pier to Pier the next day, it was the perfect time for a floating coffee date with friends!
Big thanks to Chris for supporting our community of rugged ocean swimmers with his kayak and barista skills.

Sometimes you have to push yourself out of your comfort zone; to try something different, more challenging. Sometimes you have to love the pain. But... its always more fun and rewarding with friends! So excited to represent LOVE THE PAIN athletic/triathlon apparel, all made here in Los Angeles with love. #lovethepain #lovethepain_official #ltpendurance #triathlon #swimming #theswimmechanic

National triathlon week! Just over 18 months ago I gave myself a #goal to participate in a #triathlon and improve my eating habits. Since then I have transitioned to a #plantbased diet and next weeks @ironmantri #ironmansantarosa will be triathlon number 6. The journey thus far has been an amazing experience. I thank my wife @jenroserosimons for her support, @johnjosephcromag & @richroll for their #inspiration , and #multisport for all the new friendships. .
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#triweek #tbt #workoutmotivation #triathlete #ironman #fitness #lovethepain #lovethepain_official #mojoracing #plantstrong #plantpowered #endurance #swimbikerun #healthylifestyle #health #imartinbicycles #coachgareth #triotraining #theswimmechanic #pma

Quite possibly the highlight of my trip so far - a one on one open water swimming sesh with the one and only @theswimmechanic. So grateful for the experience and the opportunity to invest in my swimming and just could not have asked for a better teacher! 👌
#theswimmechanic #swim #swimmer #swimming #openwaterswimming #justkeepswimming #swimbikerun #triathlon #triathlontraining #triathlete #roadtoim703wa #trilife #lovethepain_official #ltpambassador #lovethepain #thepainhunter #beawesometoday #crushitwithasmile

Check this out - Repost @triathlonlab
Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

#tbt Coming out of the water at my first #ironman703 #swim . Didn't know what to expect and just got through it. I have made tremendous progress in the water over the last several months and I look forward to pushing myself through the 2.4 miles swim at #ironmansantarosa !🏊💪
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#triathlon #triathlete #swimming #ironman #lovethepain #lovethepain_official #mojoracing #swimbikerun #endurance #motivation #workoutmotivation #fitness #theswimmechanic #plantbased #plantstrong #plantpowered #pma

Community Spotlight - Triathlon LAB is a proud sponsor of The Swim Mechanic. The next round of SMOG Squads begin July 17 (to Aug 9) - 4 consecutive Monday/Wednesday evenings in MB working on open water specific mechanics and tactics in a small group pool workout setting.
Next month's topics include - early vertical form to maximize the catch, dialing in stroke rate, kick efficiency, and more! Ramp up your skills and fitness at Squads and work the practical application at SMOG each Saturday - BOOM! For more information or to register, go to: www.theswimmechanic.com #trilab #triathlonlab #theswimmechanic #swim #swimming #training #racing #southbay #southbaytri #swimmer

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