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Took the lulu crew to see a little tree in union square tonight 🎄🏃‍♀️🏃‍♂️
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#breatheitallin #thesweatlife #thesweatlifesf #revisionathletics #unionsquare #sanfrancisco #lululemon #lululemonrunclub

Let the playlist set your pace in the Pace Perfect Bra.

Designed with a pocket to help you power through training sessions—hands free. Tune in and turn it up. #thesweatlifeSF

flying forward into the week with guest @hydeyoga in studio through wednesday. catch their pop up of organic cotton clothing that brings together creativity, love of yoga, and commitment to sustainable living. #lovestoryyoga

A Lulu ambassador sandwich. Two quality gents! Interested in fitness? They know their stuff 🏃🏽🏃🏼‍♀️ #thesweatlifesf

What’s this year’s best holiday gift? A class package from Core Society Fitness! With every class package purchased for a friend as a gift from now until the new year, we’ll throw in a pair of sticky bottom socks!

Travelled one hour to get to this overlook, only to get there and it be covered with fog. At times like these, you just have to embrace and make the most out of the moment.
Shot on @djiglobal Mavic Pro
Song: Youth by Daughter (cover by @wdsnblck)

Kickin it with the fit fam this weekend, the invitation is always open! Reach out for opportunities to join in community 🙏🏼 #sfweekend #thesweatlifesf #Repost @lululemonchi
4,008 miles deep, with two days left to go—Chicago, you’re crushing it. There’s still time to sign up for The Ghost Race Chicago through the link in our bio. Already ghosted the lakefront course? Keep your eye on your inbox—you’ll hear from us by Tuesday. #theghostrace #thesweatlifeCHI

After Yoga on the Green, we invited @alltheway_cj to be our new Cow Hollow ambassador — on the jumbotron, of course. Welcome to the family, CJ.
Catch him coaching at @sfcf. #thesweatlifeSF

We've teamed up with @apl to bring you shoes that are as technical as your gear. Dropping today exclusively at lululemon Cow Hollow. Instagram story for more.
See you in the Marina. #thesweatlifeSF

MOST RECENT

we love this challenge from @stephaniesnyderyoga ”remember to cultivate balance especially around holiday time when there seems to be less pause. how are you going to pause this week?“ share your ideas below so we can create together #lovestoryyoga

Took the lulu crew to see a little tree in union square tonight 🎄🏃‍♀️🏃‍♂️
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#breatheitallin #thesweatlife #thesweatlifesf #revisionathletics #unionsquare #sanfrancisco #lululemon #lululemonrunclub

Finally back to the gym 💪🏽 Time to get my strength back to end the year strong. I got my motivation back after being in a slump after my last race a month ago.
I just didn't feel like it but everyone has those days. Don't feel discouraged if you feel that way, you'll find your way back on your own time. I sure did.
So of course I come back with leg day! 🍑 I'm definitely feeling the burn but it does feel so gooood.
#ConcreteRunners #itsloreeeeeruns #wearemore #finishlinewomen #myfitmyway

What’s this year’s best holiday gift? A class package from Core Society Fitness! With every class package purchased for a friend as a gift from now until the new year, we’ll throw in a pair of sticky bottom socks!

Holla at for @rebeccafrogers for our Monday Motivation! ・・・
Yogis - Join me TONIGHT 615p @yogatreesf Stanyan. #yoga #sfyoga #rebeccarogersyoga #lululemonambassador #thesweatlife #thesweatlifesf

Build that heat 🔥, moms and dads! Here's my 2nd @findyourprana “Baby + Me Yoga” sequence, focusing on #tapas. Check out the video of Nell and I doing this sequence in my previous post!
#babyyoga #babyandmeyoga #findyourprana #teenyyogini

Ready to heat up? Try this tapas-building "Baby + Me Yoga" flow. Tapas translates to "purification through discipline," "commitment," or "internal fire" 🔥🔥.
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My intention behind this flow is two-fold: for the parent to finish it feeling strong 💪🏻 and revitalized 💆🏼‍♀️ and for the baby to have fun. It’s hard to tell at super-speed, but Nell was laughing the entire time 😂! This flow is great for moms and dads looking for a quick and effective burst of energy - you'll work the spine, biceps and triceps, core, hips, thighs and glutes.
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Check out the video here and the sequence with a list of poses in my next post with some tips for you and baby. Enjoy and feel free to DM me with any questions!
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🎶 by @kolomboloulou & Malikk "I Take Ya!" aka one of my favorite Yoga Sculpting songs

flying forward into the week with guest @hydeyoga in studio through wednesday. catch their pop up of organic cotton clothing that brings together creativity, love of yoga, and commitment to sustainable living. #lovestoryyoga

Yay @anitadea for crushing her first @barrysbootcamp class! 🙌🏽 DM me if you want to take your first class free with me & @getmoorefit

have a yogi on your holiday shopping list? check them off by picking up a class pack gift card. ask about our add ons, unlimited towel service + a private yoga session. call or stop by the studio #lovestoryyoga

Did you miss today’s class with @chlomackie? Sign up for her class this Monday and Friday. We predict a forecast of sweating buckets 😅💦

This Monday, @zendesk hosted @bomfsf for 🏃🏻‍♀️ & 🍕 Back on My Feet combats homelessness through the power of running. Want to get a workout and volunteer at the same time? Send questions my way! #lifeatzendesk #community #teamtenderloin #bomf

Saturdays are for skating! Sign up for class tomorrow and don’t forget you can meet our newest instructor @chlomackie at noon during Meet, Greet, and BURN! See you there! 📷: @ellasophiephotographer

Catching up on some old tags from a few weeks ago.
Tagged by the wonderous wordsmith @psych786angel for a piece using the word prompt #Love.
I was lion down when I wrote this and getting super sleepy. Hope to get a few more done but may fall asleep while I’m typing haha. Happy Friday!!

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#ManaPonoJourneys #Trust #TheManIWantToBe
#writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #writing #poets #poetry #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #inked #veinheartartisans #poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #breatheitallin #mayitbeofbenefit

@stephaniesnyderyoga is spreading the local love. make sure you’re following us and then head over to her page for a chance to win @okiino leggings. #lovestoryyoga

Hello, Hola, Aloha All!!
I know I not was away all that long but honestly it felt like forever.
I missed the daily writing and the collaboration with so many of you.
I guess I really am a writer now. I need it; to put the words out and to take them all in.
This weekend is for catching up (not forcing anything; just putting in some time 🖋).

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#ManaPonoJourneys #Trust #TheManIWantToBe
#writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #writing #poets #poetry #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #inked #veinheartartisans #poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #breatheitallin #mayitbeofbenefit

#30secondsasana
While I am teaching my private clients, I’ve noticed that many of them don’t do #chaturanga right. People damp into their shoulders and go over 90” elbows. It is not safe😟. When my teacher was young, she was taught to do it in a wrong way - as a result -damaged her shoulders and had a surgery. Now she has couple of metal things inside😞. The best way to start chaturanga (unless you have really strong body) is to do its modified version. It allows you to build strength and work toward your full Āsana. For me it took almost 2 years to build it up. 🤞🏼
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Pose Benefits:
1. Strengthens arm, shoulder, and leg muscles.
2. Develops core stability.
3. Prepares body for inversions and arm balances.
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@yoga.vids

Meet Core Society’s newest instructor Chloe! .
Join Chloe for a Meet, Greet, and BURN this Saturday at noon at CSF. . .
Chloe Mackenzie (aka chlomackie) is a New York transplant bringing all the HEAT and hip-hop to Core Society. Get ready to burn-so-good, laugh, jam out and work like you never have before. Chloe began her Lagree journey at Brooklyn Bodyburn in 2013 where she became a badass instructor known for her throwback beats and fiery sequences. She will inspire you to breathe bigger and lunge deeper. Don't let the sweet smile fool you, once you're on the Megaformer, chlomackie means business. She will be both your biggest fan and greatest challenger. Okay Core Society squad, Let's do this!

#Regram from @alvinholden8020 Thanks for coming to check out @coresocietyfitness! 📷: @zenrezfitness

“Everything comes to you at the right time. Be patient and trust in the process.” Update about CorePower Marina below 👇🏻.
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Due to some build-out delays, our opening date at @corepoweryoga Marina has been pushed back a few weeks. This bump in the road is an example of practicing yoga off the mat and is an opportunity to trust that everything happens for a reason. I’ll keep y’all posted here with studio updates and our revised Grand Opening schedule. Can’t wait to practice yoga with everyone...soon! #namaste 🙏🏻

Only 2 spots left for January 200-Hour Yoga Training! Interested to learn more, or need help with enrolling? Attend Free Online Info Session tonight @ 7p from the comfort of your home! Includes program overview, live Q&A and chat with fellow yogis! Led by Admissions Manager, Emma Davis. Link to register 👉🏼 http://bit.ly/2jmnkIF #yogagardensf

Now THAT's a plank! Since having Nell, my body has felt totally off-kilter. Maybe it was the nearly 2 days of contractions and labor, or perhaps it's the fact that I'm now schlepping around an almost 18-pounder. Or maybe it's the constant hunched-overness that is motherhood. Whatever the reason, it always feels like I'm walking a wee bit to the right, my hips are totally whack, and despite losing all the baby weight, I've developed a mean case of plantar fasciitis. Solution: committing to yoga + a daily plank.
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Perform it on your forearms, your palms, on your side (vasisthasana) or using an unstable surface. The plank is simply one of the best exercises for:
1️⃣ Strengthening the core and midsection safely
2️⃣ Building better posture
3️⃣ Helping to reduce back pain
4️⃣ Enhancing overall movement, balance and coordination
5️⃣ Boosting your mood and mental strength (don't you feel powerful and badass when you plank?!)
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So, right here and right now, I'm committing to a DAILY PLANK. I'm starting with 60 seconds and building my way up. I might not always have the time to exercise with a baby 🐒, but I can absolutely commit to a few minutes of planking a day. Who's with me!? Comment below and tag your planking besties 👇🏻.
#plank #plankchallenge #dailyplank

We have TONS of new goodies in our retail space — perfect holiday gift ideas for a friend (or yourself!). We have some great brands like @varley, @onzie, @theandibrand bags, @glyderapparel and @greatsoles socks and much more to come!

Save the date for our Beloforte Trunk Show on December 16th. Join us for an afternoon of champagne and shopping. We’ll be having a clothing donation drive as well for the @goodwillintl! Be sure to stop by! 📷 @leilaseppa for @zenrezfitness

Your mat is waiting for you . . . #letsfly #karmayogasf

Thankful for coworkers who always indulge me with sweaty post-workout pics. And my new #blackfriday purchases. And finally having a functioning phone😹 #lifeatzendesk #ilovechristmas

"My mat has become my sacred space to tune in, focus on my breath, and move with grace, love, and joy." Move with @amandabarryoga every Tuesday at 8am & 12pm and Thursday at 12pm 💫 #karmayogasf

“when we love ourselves, we give ourselves room to explore, to make mistakes and to play.” start your mornings with a little more play and break free of the routine that prevents you from trying new things. join @lindsayforemanyoga tues + thurs 8-9am for a new morning routine. #lovestoryyoga

Today’s Client Spotlight is Lauren!
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What do you love about Lagree?
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It's a fluid, full-body workout without the impact on my joints. As an ex-athlete, I appreciate the attention to workouts that are designed to avoid and prevent injury. It's an intense class, but doesn't put the stress and wear & tear on my body that lifting and running does. .
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Why did you decide to stay?
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I'm not usually one to take group classes but I fell in love with this awesome little studio and community. The location is great for me, but most importantly, I can get a full-body strength training workout without fighting for weights or competing at the gym. .
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What's your favorite move?
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Anything that targets my bum! More specifically, lunges off the front of the machine. .
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What's your favorite thing about CSF?
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The instructors are great! I always feel comfortable, supported, encouraged and most of all challenged no matter the class or coach. Despite it being a really tough workout, I feel completely calm, in control of my body and stress free. I don't get that feeling with any other workout or studio.
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What's your go-to post workout snack?
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Boba Guys Strawberry Matcha Green Tea with Soy Milk and Tapioca. Can't say it's healthy, but it's my vice!
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Song request for your next class?
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For a class with hip hop:
King Kunta by Kendrick Lamar
American Teen -or- Keep Me -or- Let's Go by Khalid (or like just the whole album)
For a class with more chill music:
First Time by Kygo
No Sleep by Trinix
Fading -or- Young by Vallis Alps
I Got You by Bebe Rexha

Travel has a way of opening one’s mind and cracking open one’s heart in sometimes unexpected and indelible ways.... Let’s reunite together back on the mat tonight 6:15pm at @yogatreesf Stanyan to put the pieces of the puzzle back together and see what’s shifted. #yoga #sfyoga #rebeccarogersyoga #thesweatlife #thesweatlifesf #lululemonambassador

Haiku #2
If you aren't familiar with The Red Thread it comes from Chinese legend.
The Red Thread that connects two Souls may stretch or tangle; but it will never break.
Go about Your Journey.
You must do your work.
The Red Thread is intact.
It will not break. Trust that.

#ManaPonoJourneys #Trust #TheManIWantToBe
#writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #writing #poets #poetry #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #inked #veinheartartisans #poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #breatheitallin #mayitbeofbenefit

The times when there are Two Sets of Footprints in the Sand are when I Know Saint Michael is Walking and Talking with Me....
Thank You Brother for your Guidance and your Example.
And for Letting Me Borrow your Wings while My Own are Growing Strong. 👣👣

Another repost: Busy weekend.
I need time to sit down and write.
Hopefully tomorrow. 🙏🏽🖋

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#ManaPonoJourneys #Trust #TheManIWantToBe
#writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #writing #poets #poetry #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #inked #veinheartartisans #poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #breatheitallin #mayitbeofbenefit

find the antidote for chilly weather and tight hips with @nicholchase this month. we love our heated studio plus her grounding poses. mon + wed 12-1pm #lovestoryyoga

A very Spinnie holiday weekend! Saturday at #bcholiday and Sunday volunteering at the Guardsmen Tree Lot🎄🎁📸🍻🍔 #spinniesinthecity

Kicked off the holiday season with some really awesome people ❤️🎄 #lifeatzendesk #hashtagblessed

Because we always manage to laugh and have fun. Thank you for a fun marathon weekend in Sacramento. #teamsparkle #friends @pavementrunner ・・・
A great weekend with friends. Throughout today’s race, all of these runners brought smiles to my face and motivation to keep moving forward. Sometimes, it’s what we need.
➡️ Watch IG stories to relive all 26 miles.
#werunsocial #lululemon #lululemonsf #morethanmiles #yourgoalsareshowing #thesweatlife #thesweatlifesf #brooksrunning #runhappy #werunsf #nevernotmatchy #runmatchy #lulupro #keepittight #procompression #sockgametight #runhundredambassadors #procompressionambassador #runcim #cim35

A great weekend with friends. Throughout today’s race, all of these runners brought smiles to my face and motivation to keep moving forward. Sometimes, it’s what we need.
➡️ Watch IG stories to relive all 26 miles.
#werunsocial #lululemon #lululemonsf #morethanmiles #yourgoalsareshowing #thesweatlife #thesweatlifesf #brooksrunning #runhappy #werunsf #nevernotmatchy #runmatchy #lulupro #keepittight #procompression #sockgametight #runhundredambassadors #procompressionambassador #runcim #cim35

We’re a few weeks away from the opening of @corepoweryoga Marina! Now is as good a time as ever to announce my teaching schedule, so here it is. Mark your 📆 and stay tuned for our revised Grand Opening!
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Permanent classes:
MON 6:45am Yoga Sculpt 💪🏻
TUES 7:30pm Yoga Sculpt 💪🏻
WED 8am C2 🙏🏻
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Cash me, Shannon T, on the schedule for all future subs too! #yoga #community #fitfam #sanfrancisco

The only time you should ever look back is to see how far you’ve come. Remember this whenever you find yourself doubting just how far you can go.. #Mindset #DoTheWork #BeHumble Photography: @mighty.mike

opening up to close the week. four ways to flow into the new month, schedule in bio #lovestoryyoga

Another repost from earlier when I began this page.

In Buddhism there is an interesting concept (that I have come to love) called "Hopelessness".
Not Hopelessness as in Sadness or Despair but "Hope"Lessness as in; not living your life "Hoping" for what will come next or living for that next "thing" (or person, whatever).
When we "Hope" for a thing and "Attach" our Happiness to "It" (Attachment is another concept) we immediately create a situation where not having "It" makes us Sad or worse Angry.
This is No Bueno. And we created that Angst.
Imagine instead that you looked at what you "have" Now and were Grateful for "It". And you asked The Universe for what you need or what you might want but with no "attachment" of your happiness to whether you get it or not.
Only ask "If it is meant to Be"....
If you get the thing; job, car, relationship, it would be wonderful. If you don't; "It wasn't meant to Be Now; but still maybe later and you allowed "Acceptance" and "Gratitude" to let you keep your Joy rather than create Anger or Resentment.
I find a ton of Hope in "Hopelessness" because anything is possible and I haven't predetermined the "only thing" that could give me Joy or be the answer that I am looking for.
An "Open Solution Set" as my 10 year old Son taught me recently.
I only know what I Know; The Universe has a plan and may have a different answer.
Hopelessness creates Freedom to be Open and being Grateful allows you to have Joy even while being Patient for an answer. The Best Answer.
Be Grateful in your Now.... Trust what is to Be.

#ManaPonoJourneys #Trust #TheManIWantToBe
#writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #writing #poets #poetry #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #inked #veinheartartisans
#poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #breatheitallin #mayitbeofbenefit

All the important things for my 5th @runsra_cim.
🎥 I’ll be stopping at every mile for an IG story update. Follow along.
➡️ @brooksrunning shoes/shirt/gloves
➡️ @procompression socks
➡️ @lululemon shorts/headband
➡️ @werunsocial thingy/hat/wrap
➡️ @garminfitness watch

Guess who's back? Back again!
Thank you @representrunning for another opportunity to be an ambassador for the third year in a row. I can't wait for what's in store for the upcoming year! 💚

Planning out your races for next year?
Sign up for the #408k, which prices increase on Tuesday and the inaugural #SVHalf using REPRESENTCR for a discount off of registration. You won't be disappointed - especially with the swag that you'll be getting. I hope to see you there!
#itsloreeeeeruns #runlocal #representrunningambassador #wearemore

So much love for @shannon_sales best of luck on your move to NY! #hotpilates #comingforNY

Change comes as a result of repeated challenge. Yesterday's sweat becomes today's #goalcrushing
Today's struggle is a stronger tomorrow.

#fitspiration #fitnessinstructor #fitnessaddict #lagreefitness #lagree #megaformer #thesweatlife #thesweatlifesf

through music, sweat, laughter and flow, neil's playful and challenging classes will help inspire you to find the beautiful rhythm of bhakti flow. join him saturday morning,11:30-12:30pm #lovestoryyoga

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