#thesweatlife

MOST RECENT

Who’s ready to sweat on Saturday? 😅 7:30a with @hannschemm 8:45a with @lindsayjparks & 10a with @jennycprice
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#tulsa #oklahoma #thesweatlife

Wir feiern den Testsieg!!!🎊🍾🎉 Wir feiern, dass wir unseren Traumjob gefunden haben! Danke Herbert für diesen tollen Abend!🤗 Danke an das Team, dass ihr so seid wie ihr seid!!!!😘 @boaspich
#testsieg #champions #winner #sosehensiegeraus
#teamspirit #teamgoals #lovemyjob #bowling #party #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #trainingday #thehappynow #livecolorfully #cologne #cgn #fitnessstudio #enjoylife

Mentoring is about developing interpersonal skills, social skills, and effective life skills. It’s about more than talk... it’s about setting intentions and taking action with the help of a guide. Then confidence is built for better outcomes based on better principles. Girls learn to find what they truly want in life and how to pursue it. It's been proven that girls that have a mentor grow into strong and confident women. ❤️
If you are teenagers or know one and you’d like to see yourself build stronger foundations for your current life, and better your life for the future, consider giving yourself the benefit of a #GenWOW mentor.

Waiting on the weekend like . . 🏃🏻‍♀️🎬
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Looking for some new trail running spots around Gauteng.. any recommendations? 🤷🏻‍♀️🌳🍂🍁
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#runnersofinstagram #instarwrun #imoveme #instarunners #runner #run #runninggirl #runnerscommunity #running #basicrunning #gorun #activeliving #runninglikeagirl #girlsrunfast #girlswhorun #hardlopen #laufen #thesweatlife #beatyesterday #fitspo #findyourstrong #fitlife

Tips and trick from the field.
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Shoulder stretch: Banded set up

I’m not trying to jinx this weather but the rompers out! ☀️

How lucky am I to have all of these amazing chicks in my life?! 🍀 ♥️ Thank you, @krystlebreanne (and @megzmuah and @union_sac!!!), for hosting your Birthday Buti sesh with us all! @megzmuah @barkies86 & @karla_themartinicat - where the heck were you for this pic?! 🤣📸 #butiyoga #thesweatlife #namastebitches #fitfam #fitspo #goshortyitsyourbirthday

Friday sweat session consisted of hamstring extensions, sumo squats, rows, a bajillion sit-ups- and an intense conversation about our favourite drag queens on RuPaul’s Drag Race😝 Happy Friday everyone👊🏼💋 #strengthtraining #crosstraining #strongwomen #crosstrain #gym #workout #sweat #thesweatlife #fitfam #werk #kettlebell #freeweights #friyay #fitbit #workhardplayharder #gymtalk #rupaulsdragrace @kimchi_chic FOREVER💋

Satya is to speak the truth, 'which should contribute to the well being of all living beings'
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A lovely definition from the Yoga Makaranda -
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Teaching a weekend workshop in #newjersey #princeton hosted by my dear friend @njashtangi April 27-29 please join us if you are in the area :) info on my site -
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@wanderlustfest june 8-10 @snowshoemtn & aug 24-26 @monttremblant -
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#ashtanga #ashtangayoga #ashtangayoganewburgh #loveandalliscoming #practiceandalliscoming #kpjayi #yogaworkshop #yogaretreat #wanderlust #wanderlustfestival

Working on that brand new reverse-walking-treadmill-boot technique. Very safe and effective.·
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It's been a great week of switching up the training, as to hold onto as much fitness I can while the fracture heals. Swimming, biking, strength and mobility. Choosing to take this forced rest as a chance for a reset. With all the support from @nycustompt , we've got a plan. Building it strong from the ground up. Patience and discipline. And pizza.·
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📸 @mattvosburgh

Golden hour on a golden coast 🌺🌅 Which photo is best?

Go a little deeper❤️
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This round of treatment has been a roller coaster. I’ve got full functional use of my left side back, but I’ve also been sick as all hell and have had my moments of wondering if I’m strong enough to do this for six weeks. Physically I know my body is resilient and will make it through one way or another, but emotionally it’s draining and that’s forever the hardest part.
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I know I can’t do this entirely on my own, and I know I need more help than I’m willing to admit to myself. But the struggle against feeling like a burden is a tough thing. The fear of loved ones giving too much and burning out has me second guessing asking for help, something that ends up hurting on both sides.
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Yesterday I let that wall down, just a little, and was floored by how much care and compassion I was met with. A hint of remembering that I don’t need to carry this weight alone crept back in, and I let a tiny bit more of that wall back down.

Picture of the day!

#crossfitbc

Morena e hoa (that's good morning friends!) I thought I'd start the weekend off with some #morningmotivation and remind you all how absolutely fabulous you are & can be when you out your mind to it!

I started this morning off a little cranky with Ali taking eons to get to the car, and noticed that that crankiness began to seep into me.
I'm determined to have a good day; the sun is shining, I've smashed out a 5KM walk and I did make to the fresh markets. Life is good!

Be kind to one another & enjoy your weekends 💞🙌

I barely made it out of this week alive, #BUTT I MADE IT!!! 💪🏽 🐷 🍑

A super #FLASHBACKFRIDAY when I decided to take on 24 hours of fun at Worlds Toughest Mudder. What events do you have going on this weekend?! Comment below! My Sunday Funday at @BOUSA_BREWING better be in your plans!

#TRUSTTHEPIGGY #SAMURAIPIGGY #SAMURAIPIGGYANDFRIENDS #BOOTY #SHAKEWHATYOURMOMMAGAVEYA #FITFAM #STAYFIT305 #STRONGERTHANYESTERDAY #STRONG #HEALTH #WEALTH #WEEKENDVIBES #THESWEATLIFE #MIAMI #MIAMINOW #DISCOVERMIAMI #FITNESS #HEALTHY #LETSGETIT #JUSTDOIT #DOITFORYOURSELF #KICKASS #T1DIABETIC #NOTHYROID #NOEXCUSES #LETSGO #BLINGBLING

Back to the trails!

How this sunshine has us feeling🙌 Weekend forecast is full of sunshine and yoga! Best way to start your Saturday is doing what you love with those you love! Grab a friend, grab your family, let’s meet on the mat tomorrow!❤️ #SunshineandSunAs #Saturdaysareforthesweaty #blueyogalove

same name different street 🛣 love this beautiful little city 🖤 #hobart #tasmania #collinsst #city #streets #joblove #teamlove #thesweatlife #coffee #gin

Let’s be honest...this selfie moment is brought to you by my son’s Greek play at school and a quick trip to Starbucks, approximately 1.5 hour total and now I’m officially back in my comfy clothes. And by comfy, I’m talking PJs. This is the reality of my life because lounging around my home in jeans or fashionable clothes isn’t my idea of comfortable and I’m more interested in practical as I’m going up and down the stairs 237 times a day, while folding 27 loads of laundry and cooking the 56th meal for the endless appetite of my ravenous boys. Pretty much, I ditch the restrictive jeans, bras and boots and swap them for pj party or I look like I’m about to bust out my yoga mat an Namaste....there’s really no in between. How about you? Double tap if yoga pants or pjs are your go to to kick it at home! Oh, and yes, my WOD was a 45 min 80s Spin Session with a mixture of hills and speed. Oh man, that workout hurt so good. The next few days are going to be rainy, so I’ll be stock piling on some more spin miles. I promise I’m still a runner...just having to be a hermit to combat these awful allergies. Gah! Happy Friday Friends!! #thesweatlife #crosstrain #crosstraining #homegym #homegymlife #committofit #fitnation #indoorcycling #peloton #wod

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