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#thesweatlife

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What's up πŸ‘€

Once again I failed at my 5th attempt to leave Mykonos today... But I'm not complaining about one last day of island hopping. Everything happens for a reason right? Haha. Tomorrow for sure πŸ˜‰πŸ˜‚ #avrio #maΓ±ana #mykonos #greecestagram #endlesssummer #lifeisbetterinabikini #bikinibody #fitlife #boxinggirl #thesweatlife #beachbum

When I started BWMC Fitness I knew I wanted to share my mission of Finding the Athlete in Every Parent, with the hopes that my ideas for making time for fitness with a family would motivate others. Throughout my journey, many have often commented that I make it look easy, but behind every post I share is love, sweat, and tears. An incredible amount of energy goes into this mission because I love it and am passionate about sharing it, and with every journey there are struggles and setbacks. Enjoy the ups, learn from the downs, and remember that both are part of an incredible journey.❀️
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This music is permitted in the Apple End User License Agreement for iLife, section 2.G.iii
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It's a great day when I can get my ass kicked in a workout with friends. πŸ’ͺπŸΌπŸ’¦πŸƒπŸΌβ€β™€οΈI'll be home for a few more days and will be hitting up some @healthhousekc classes. Come workout with me!

Η«α΄œα΄€Ι΄α΄…α΄ α΄€ ɒᴇɴᴛᴇ sᴇ ᴇɴᴛʀᴇɒᴀ α΄˜Κ€α΄€ α΄ Ιͺα΄…α΄€ | α΄€ α΄ Ιͺα΄…α΄€ sΓ³ ɴᴏs α΄…α΄‡α΄ α΄ΚŸα΄ α΄‡ ᴄᴏΙͺsα΄€s ʙᴏᴀs | πŸ™ŒπŸ½ Κ™α΄€Ι’α΄œs #FePaterliniBali #goprobrasil #gopro #goprobr

It's giveaway time! I've partnered with @aloyoga for National Yoga Month, and I'm giving away 3 of my favorite Warrior Mats.

To enter to win:
1. Follow me & @aloyoga
2. Click link in their bio and fill out the form.
3. Comment below and tag your friends.

I'll be choosing 3 of you to win a Warrior Mat, so get creative and personal with those comments!

on sundays i long run, monday’s i cross train with @corepoweryoga πŸ™ŒπŸ». the BEST way to stretch and strengthen after pounding the pavement πŸ’— and so essential for training! πŸƒπŸ½β€β™€οΈ also these are my go-to tights for running, training OR yoga! 😊 || @liketoknow.it http://liketk.it/2sPMt #liketkit #LTKfit

I've never identified with a coffee sleeve so much; just sub acai bowls for booze πŸ˜‚ happy Monday, friends! β˜•οΈπŸ’› #iChooseToBeWell #overheardLAtte #butfirstcoffee #alfredcoffee

GIVEAWAYπŸŠπŸ‡πŸπŸ‰πŸ₯•πŸ‹ I'm so excited about this because a good ole' cleanse is always a great idea!! Especially with this changing weather - fueling your body with nutrient dense, pH balancing cold pressed juices will help you to flush out toxins, promote healing, and restore balance! I've teamed up with @vivejuicery to give one of you lucky beautiful souls a 2 day cleanse!!!πŸ˜‹ HOW TO ENTER:
- follow @vivejuicery + @kaitvanhoff
- like + tag 3 friends below in separate comments(more tags after that = extra entries)
GOOD LUCK!! Winner will be announced Tuesday night! XO

MOST RECENT

When you and your girlfriend are arguing about who's more dramatic and the mountain behind you says, "Hold my beer" πŸ˜‚

I was listening to Jillian Michaels' podcast this morning and she was discussing anterior pelvic tilt, which I'm pretty sure I have. I've also been having a bit of an IT band issue lately, so I was inspired to work target the glutes today. Those who have an anterior pelvic tilt, how do you combat it?

#305 Back Squat πŸ™ŒπŸΌ#40 PR! 3 plates next time for sure! πŸ‘ŠπŸΌ

Someplace new to get bendy at - Washington, D.C. for a couple days! πŸ™ƒπŸš²πŸ€ΈπŸ»β€β™€οΈ
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I love exploring and finding neat things to do random yoga at/next to. Who's with me? πŸ˜‹
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Thanks for the pic, @jroy812 πŸ™ŒπŸ’—

No really. We’re at @SoulCycle camp.

Cardio week kicks off with The Pledge V2.0! Killer day with all out speed and power! See you at the MADhouse....and for the MADones hiding from cardio week....I'll find youπŸ˜‰#MADburlington #MADlifestyle #MADabolic #MADlove #thesweatlife #cardioweek #speedandpower #anaerobic

You mean you don't find this moustache sexy? 😏😘
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Day 1 of a 30-day workout program I've never tried before πŸ’ͺ🏽 Need a little post-vacay de-fluffing after all those indulgences! πŸ•πŸŸπŸ»
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It's been a few weeks since I've picked up weights, so with some good stretching, I'm also reaching for that post-workout drink to help my muscles recover faster.. which happens to taste just like chocolate milk (but actually) 🍫

First time trying @imrocksolid_fitness Virtual Body Goals session and I was sweating like crazy after one round of leg work πŸ€¦πŸΎβ€β™€οΈπŸ˜€πŸ™ŒπŸΏ #goals #greatworkout

Coming off @airfitlosangeles #AYTT high and now prepping for next month's AYTT @airfitsouthloop //Can't wait!! #aerialyogateachertraining πŸ–€#Repost @airtowns ・・・
Diving into the week head first & sooo excited to get certified in a couple weeks πŸ›πŸ‘‰πŸ»πŸ¦‹πŸ™ŒπŸ»

|| c o m f o r t z o n e || a beautiful place to be, but nothing can grow there. I'm at a point in my practice where I need to take my trust to the next level. I'm moving away from the dang wall with my handstand, taking wheel instead of bridge every time, and staying in savasana for a little longer than I think I should. I'm tearing down the walls that are holding me back from being my best. Tonight, I met five new people who all I had something in common with. If you know me, I'm usually not the social one, but I challenged myself to get out of my safe zone and get to know the beautiful humans around me. Real connection is soooo good. I'm grateful for the practice that nourishes my growth and pushes me to new limits. (Side note: Yogitoes on fleek. Am I rite? πŸ˜‚β˜ΊοΈ)
@yoga_girl #yogaeverydamnday #yogagirlchallange

Rarely (never) up this early, so I better document it ✨ #thesweatlife #onlyforyoga

looking at things under a different light #contemplation

WOD: September 25, 2017

Ladder 10-1 For Time
20 min cap .
(Comp)
Strict Handstand Pushups
Toes-to-Bar
Burpees
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(Fitness)
Toes-to-Bar
Burpees
Handstand Pushups .
(Bootcamp)
Leg Raises
Burpees
Pushups

#crossfitbc

selfish

Two ab-burning and butt-kicking workouts I have been LOVING😍// I had a great workout this evening and I'm feeling accomplished and strong πŸ’ͺ🏼 My workout included 20 minutes with different variations on the stairmaster, 10 minutes of biking, 5 minutes of intense rowing and a bunch of ab and arm workouts for some toning! // These exercises in the demo video really work multiple muscle groups which makes you really feel it the next dayπŸ”₯ On a day where toning is my focus, I try to do between 10-15 reps of each of these exercises and 3️⃣ rounds πŸ€™πŸ»
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#sculptup #gymbabe #thesweatlife #foodforfuel #strongnotskinny #strongbody #plantbased #vegan #fitfoodie #fitgirl #fitfam #bbg #bbgcommunity #loveyourlife #strongwomen #stronger #transformation #gymmotivation #healthybody #healthymind #healthylife #findyourbalance #listentoyourbody #fitwomen #fitnessandhealth

#weareyogala πŸ’–β›©πŸ€ΈπŸ½β€β™€οΈ ... thanks @mainstaymarketplace for helping us practice in styleπŸ‘ŒπŸ½ #mainstaymade

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