#thestarchsolution

MOST RECENT

Ensalada de lentejas con tomate y pimiento rojo, aliñada con sal, pimienta negra, cebolla en polvo, hierbabuena y vinagre blanco + setas de cardo al ajillo ahumadas al horno. / Lentil salad with tomato and red pepper, seasoned with salt, black pepper, onion powder, mint and white vinegar + smoked cardoon mushrooms with garlic.

#lasoluciondelalmidon #sinaceite #thestarchsolution #oilfree #mcdougall #highcarbvegan #lowfatvegan #veganhealthyfood #plantbaseddiet

One of my favorite meals, a huge bowl filled with all kinds of greens, steamed and raw veggies, a starch like these sweet potatoes, quinoa or rice. Plant based protein here disguised as hummus and most of the time avocado or my fav tahini dressing. Don't forget some hot sauce or dare I say it .... ketchup 🙊
Have a great week,
Tina x
-
-
-
-
-
-
#wholefoods #wholefoodsplantbased #wholesome #healthyfoodshare #healthydiet #thekitchn #vegansofig #thestarchsolution #healthyfood #veganfoodspot #veganfood #feedfeedvegan #inmykitchen #thrivemags #onebowlmeal

Was pourin like crazy & got outta a freezin cold classroom but that ain't stoppin me from gettin my ice dessert fix:P Matcha shaved ice with sweetened red bean (for dinner kinda)😋
_
Decided to have a fourth meal when I returned home cos my legs felt like jelly haha. Super quick & easy green smoothie with frozen mixed berries & baked almonds;) All satisfied & ready to retire for the day. Hope tomorrow will be as productive as today was!
_
#oats #overnightoats #smoothie #chocolateoats #cacao #smoothiebowl #fitgirlsfood #fitgirlsguide #fitgirlscook #28dayjumpstart #bbgfood #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #girlswholift #mealprep #macros #workout #foodisfuel #plantprotein #plantbased #plantbaseddiet #thestarchsolution #vegan #hclf #veganaestheticscommunity

farmer’s market plate from the other night of squash, zucchini, corn, and 2 pea fritters (which taste like falafel)🌽🥒🌟

Craving chocolate?cocoa oats for the win i added raw cane sugar,almond milk and raw cocoa to my oats and of course i topped it off with my fave fruits, lets just say my tummy was really happy😊 #intermittentfasting #hclfvegan #hclfweightloss

One day we won’t eat meat!!

TRUTH!! 👊🙏👊

No1 Cause of Death is Heart Disease!!!

Day # 3 #thestarchsolution. BBQ #temeph sandwich for lunch with hummus tomato and lettuce. Surprisingly delish and satisfying. #noanimalproducts #plantbased #ezekielbread #gf #df #of

Late breakfast/lunch = broccoli tater totzz and homemade ketchup (oven baked, no oil, no salt) (recipe again from @potato.wisdom )
-
Halfway through day 4 of my mini potato ‘cleanse’ and here are my thoughts. I’m definitely not anywhere near sick of potatoes but it’s a lot of prep. Gotta go back to work soon so that’s where it’s gonna be tough to maintain but I’m gonna try to keep it goin 🤞
-
-
-
#ilovepotatoes #potatoes #tatertots #broccolitots #ovenbaked #homemadeketchup #vegan #veganfood #veganrecipes #veganfoodshare #whatveganseat #plantbased #vegano #veganeats #plantbaseddiet #plantpower #plantpowered #sosfreevegan #starchsolution #thestarchsolution #mangersain #glutenfreevegan #veganblogger #nooilvegan #hclf #hclfvegan
#vegancooking #healthyvegan #plantbasedvegan #veganpotatoes

I have the honour of being part of an exciting NEW book launch called 'SPUD FIT' and I am delighted to have contributed one of my epic NEW recipes in it! (Potato pancakes) 😜🤤#Repost @veganfitnessfoods
・・・
I LOVE POTATOES! 🥔
In Australia we call them SPUD's 😄.
.
We have been led to believe, that potatoes 🥔 make you fat, right? 🙄Potatoes are just empty carbs, no different to eating pure table sugar, right? Wrong! 🤨
.
I eat potatoes all the time and I stay lean all year round. I eat them in my comp prep and the day before I get on stage! Time to get back to mother natures whole-food🌿
.
PRE-LAUNCH SPECIAL LINK in bio @veganfitnessfoods ends this week!.
.

This NEW recipe and lifestyle guide by Andrew Taylor of Spud Fit, who ate nothing but potatoes for an entire year, lost a ton of weight and totally changed his life.
.
SPUD FIT ebook is available NOW to pre-order with a nice early bird discount! Don't delay as it is about to be released and launched at FULL price.
.

WHAT'S INSIDE??
● Over 100 recipes from us and the biggest names in the #plantbased
world, including chefs, doctors, athletes, Olympians, advocates and leaders at the forefront of
the health revolution
● Over 80 contributors give us their favourite whole food spud based recipes
● The basic ‘rules’ of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight
● Mindfulness tips to help you beat cravings once and for all
● Learn the science behind the benefits of potatoes and a whole food plant based
diet for good health and fighting our biggest chronic diseases
● Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution
● Fully understand the psychology behind using a mono-diet to treat food addiction
● Find out which are the best varieties of potatoes for specific purposes.
And so much more...WOW!! 🌿
.

Last chance to get your PRE-LAUNCH price! @veganfitnessfoods 😝🥔🎉

Wanted somethin sweet for dinner after a savoury afternoon snack (baked BBQ tofu!) so made myself a typical smoothie oat bowl- topped with frozen peaches & berries. Currently obsessed with makin tofu patties- got bout 17 of them in the fridge right now:P Can't wait to have 'em all. Also did a yoga for strength routine in the afternoon & felt pretty good. My top-heavy physique's really apparent whoop:/
_
#oats #overnightoats #smoothie #smoothiebowl #fitgirlsfood #fitgirlsguide #fitgirlscook #28dayjumpstart #bbgfood #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #girlswholift #workout #foodisfuel #plantprotein #plantbased #plantbaseddiet #thestarchsolution #vegan #hclf #veganaestheticscommunity

Ensalada de canónigos con encurtidos, aliñada con sal y vinagre balsámico + arroz integral especiado con sal, cardamomo, comino, jengibre, cebolla en polvo y anacardos. / Salad of canons with pickles, dressed with salt and balsamic vinegar + spiced rice with salt, cardamom, cumin, ginger, onion powder and cashews.

#lasoluciondelalmidon #sinaceite #comidaconsciente #thestarchsolution #oilfree #ConsciousFood #mcdougall #highcarbvegan #lowfatvegan #veganhealthyfood #plantbaseddiet

Tortilla covered in Tomatoes, Coriander, Onion, Avocado and some spicy Salsa! 😍😍😍

Any ideas for Vegan recipes with Lemons 🍋 I have Lots of Lemons 😍😍😍

It’s all about the FOOD!!!! 👊🙏👊

Clean Protein with lots of fibre for your bowls and a lot less Fat!! Perfect! 👊🙏👊

Most Popular Instagram Hashtags