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#thesportoffitness

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You done yet bro?😂😂😂 @itsmatt0 By far the best time I’ve had at a CrossFit event, great experience and great workouts. Thanks for all the knowledge bombs @misfitathletics @sharpentheaxe #crossfit #thesportoffitness #misfitathletics #derbycitycrossfit

Thank you @reeboknordics for making our coaches look and perform so well ❤️🙏
#thesportoffitness
#crossfit
#rebook
#onlythebestwilldo

Won my first crossfit competition today! Oktoberfest @cfktown was such a great event. So proud of my team. We all train hard consistently, and it's nice to see that show itself. 💪🏻😝🏋🏼‍♀️ #crossfit #firstforeverything #thesportoffitness

Big old deficit 😀
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First time trying the PHSPU. Now it’s time to learn to really kick! 🤸‍♂️. My favourite thing about crossfit is there is always a new movement to try and always work to do to increase your efficiency in all of the movements. #TheSportofFitness -
@optimumnutrition.au @tfb_crossfitunitedbundaberg

#tbt to July of last year. A Sunday afternoon at the CrossFit Games with my super tan wife

#crossfit #crossfitgames #thesportoffitness #iamsowhite

Se acabo el #SharksDuo, a seguir entrenando que a la proxima llegamos al Podio #harderbetterfasterstronger #thesportoffitness

195kg back squat today, 160 front squat for 2 on Saturday I'm happy to say I'm over weight lifting.
A bit more testing this week then I am changing my focus to engine building.
My biggest weakness is not strength or skill it's capacity. Time to build a never ending battery by the time the CrossFit open is back!! #crossfit #thesportofFitness #crossfit3110 #solidstrengthequipment

MOST RECENT

You done yet bro?😂😂😂 @itsmatt0 By far the best time I’ve had at a CrossFit event, great experience and great workouts. Thanks for all the knowledge bombs @misfitathletics @sharpentheaxe #crossfit #thesportoffitness #misfitathletics #derbycitycrossfit

Fui para o SuperGames Series #3 sabendo que se quisesse ir para a final precisava me sair o melhor possível nas três primeiras provas para compensar a quarta em que enfrentaria um movimento que ainda não domino, o double-under, não seria fácil, mas quando fiz o 13° melhor tempo na escada de squat clean e front squat vi que era possível, então na segunda que era a “minha prova” literalmente “corri pela vida” ficando entre os 10 primeiros, na “Isabel???” 17º, dei meu melhor e assim fui para a quarta prova no domingo em 11º lugar na classificação geral, mas infelizmente não deu, me faltaram 8 pontos, mas não fico decepcionado, muito pelo contrário fecho meu segundo SuperGames como amador em 23º lugar satisfeito demais com meu desempenho e evolução, há seis meses atrás no #2 fiquei em 33º lugar, pouco a pouco vamos chegando e o que realmente importa é que foram mais dois dias incríveis fazendo o que amo e competindo com grandes atletas e amigos que o CrossFit me deu em provas desafiadoras debaixo de um sol infernal que fazia eu me perguntar “porque faço CrossFit?” mas assim que terminava cada prova exausto caído no chão a resposta surgia na satisfação de ver que sou capaz de enfrentar qualquer desafio e que quando ainda não sou tenho a coragem de entrar na arena assim mesmo. 💪🏼👊🏼 No vídeo a chegada da segunda prova. 💥💀 @supergamesseries @bravosgymosorio #SuperGamesSeries #Atleta #Amador #TeamBravos #BravosGym #CrossFit #ForgingEliteFitness #TheSportOfFitness

Even when @henrycarlile97 is upside down his custom @tfb_crossfitunitedbundaberg socks look the goods. 🙃

Mais uma competição pra conta!!! @norestgames foi incrível! Ainda mais com o time @ironbox_sl valeu pela parceria @gust_pires @macampolina @fabyanacarolina obrigado também ao coach @rodrigobruno_oficial pelos ensinamentos!!! Que venham os próximos... 💪
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#crossfit #crossfitbrasil #norest #fokus #fokusfit #competicao #fitness #thesportoffitness #boxinsideme #ironbox #teammimimi #lifestyle #crossfitaddict #havefun

Hats off to all our competitors at the 3rd annual @blueridgecrossfit “Black & Blue Throwdown” competition! Love to see they way these guys compete with sportsmanship, support and respect for one another! Thank you to all our sponsors for the involvement and community building! A great day.
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#teamwork #family #community #fun #smiles #crossfit #thesportoffitness #fitfam #camaraderie #competition #onetribe
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@blueridgecrossfit @humandevelopmentsystems @virtus.outdoors @sheep_dog_impact_assistance @lifeaidbevco @sfh @avlthreads @remedy_health_wellness @andreatahmooressidc @fleetfeetasheville

Ell@s son nuestr@s atletas que estaran teniendo su primera competencia y nos representaran en categoria principiante este fin de semana en Face to Face!
Les deseamos la mejor de las suertes
IVON, ALE, JAFET, FABI!!!
#crossfit #crossfitgirls #crossfiter #wod
#crossfitcommunity #crossbones #crossbonesteam #crossbonesrifa #primeracompetencia #orgullososdeustedes #weightlifting #gymnastics #fitness #thesportoffitness

#FBF do 3° WOD do SuperGames Series #1 em que competi como SCALE, refiz esse wod com 40kg me preparando para ir ao @supergamesseries #3 novamente como AMADOR e terminei no mesmo tempo que me deu o 3° lugar na prova em 2016, hoje é fácil, mas há um ano atrás fazer esses power snatches e principalmente overhead squats com 30kg demandaram uma grande preparação e foram motivo de muita apreensão, naquele ano quando decidi competir não fazia nem com o “caninho”, hoje ainda tenho muito que melhorar, mas sei que não posso deixar de lembrar o quanto já evolui, enfim fica aí mais um registro de que quando realmente queremos tudo é possível e também do ótimo trabalho dos coachs @gutogiordani e @rafaelassouza10 na @bravosgymosorio e também da @debisouza7 coach da @wind_tf que na época participou da minha preparação, sou grato demais a vocês e a todas as muitas pessoas especiais que contribuíram e ainda contribuem com minha evolução no CrossFit porque “ninguém vence sozinho, nem na ‘arena’, nem na vida! - Papa Francisco (adaptada) 🏋🏻🙏🏼💪🏼👊🏼 #PowerSnatch #OverheadSquat #Ready #SuperGamesSeries #Atleta #BravosGym #CrossFit #ForgingEliteFitness #TheSportOfFitness

Video from last Monday, but I'm always glad to grind out a 5# PR! Especially as my focus shifts from building absolute strength to maintaining it as I really start to hammer conditioning and focus on building a bigger engine.
@carriegslaton @slatonkinesiology ..
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#WhyNotMe #WinTheDay #DoYourJob #SlatonKinesiology #SlatonStrong #TakingPerformanceAStepAhead #UnleashYourPotential #FunctionalFitness #OlympicWeightLifting #CrossFit #TheSportOfFitness.

Being dedicated to your fitness is like have a well kept ride....focus. #couplesworkout #thesportoffitness #processing #dedication #fitinspiration #fitspo #fitcoach #functionaltraining #fit #discipline

Today I was supposed to start “the Progrm Strong” with beast brother in law @johan.arlig 💪🏼, but my body said differently! Instead of starting with session one, I started with the active recovery session (session 5). I’ve finally realized the importance of preparing my body and that’s what I did today! Tomorrow is a new day - a stronger day!
#clnathletics #crossfitathlete #crossfitter #crossfitaddict #fitnessjourney #minresaräknas #icaniwill #jagharviljan #bringfit #proveyourfitness #practicemakesperfect #nevergiveup #trainhard #tränahårthållkäft #goharorgohome #reebokcrossfit #thesportoffitness #fitterthanyesterday #strongerthanyesterday #beunstoppable #ryourogue #warriormindset #träna #BeMoreHuman

#Repost @teamsoul
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TEAM SOUL CYBER MONDAY⠀

Team Soul posts 3 daily programs for the price of one! When you sign up for a TST online membership you get access to Team Soul Training, Team Soul Weightlifting, and Team Soul Powerlifting along with access to our private Facebook groups and coaches.⠀

Today marks the start of a new training cycle for Team Soul Training so here's your chance to start following a well-designed program meant to help you reach your training goals. All new members will receive one FREE month of programming⠀

#teamSOUL #TSTonline #CyberMonday #RunWithUsOrRunFromUs #Phase5 #CrossFitGames #TheSportOfFitness #Weightlifting #Snatch #CleanandJerk #Powerlifting

TEAM SOUL CYBER MONDAY⠀

Team Soul posts 3 daily programs for the price of one! When you sign up for a TST online membership you get access to Team Soul Training, Team Soul Weightlifting, and Team Soul Powerlifting along with access to our private Facebook groups and coaches.⠀

Today marks the start of a new training cycle for Team Soul Training so here's your chance to start following a well-designed program meant to help you reach your training goals. All new members will receive one FREE month of programming⠀

#teamSOUL #TSTonline #CyberMonday #RunWithUsOrRunFromUs #Phase5 #CrossFitGames #TheSportOfFitness #Weightlifting #Snatch #CleanandJerk #Powerlifting

TEAM SOUL CYBER MONDAY⠀

Team Soul posts 3 daily programs for the price of one! When you sign up for a TST online membership you get access to Team Soul Training, Team Soul Weightlifting, and Team Soul Powerlifting along with access to our private Facebook groups and coaches.⠀

Today marks the start of a new training cycle for Team Soul Training so here's your chance to start following a well-designed program meant to help you reach your training goals. All new members will receive one FREE month of programming⠀

#teamSOUL #TSTonline #CyberMonday #RunWithUsOrRunFromUs #Phase5 #CrossFitGames #TheSportOfFitness #Weightlifting #Snatch #CleanandJerk #Powerlifting

Já tenho um benchmark favorito… 🙅🏻💥💀
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Fran
21 - 15 - 9 Reps for time of:
Thrusters, 40kg
Pull-Ups
03:02 ✔️
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A meta é abaixo de 3 minutos, mas estou muito satisfeito, foi por pouco, essa é a segunda vez que faço e melhorei o meu tempo em 29 segundos, na próxima eu consigo! 💪🏼👊🏼 Valeu pelo apoio e instruções de sempre coach @gutogiordani! @bravosgymosorio #Fran #TheGirls #Benchmark #Workout #Atleta #BravosGym #CrossFit #ForgingEliteFitness #TheSportOfFitness

Some weighted pull up accessory work tonight. 💪🏻👌🏻 #fitness #crossfit #thesportoffitness #nike #nikemetcon3 #stancesocks

Now after 1000 posts it’s time to stop and reflect. Down left and right 👇🏼 was my first posts - right after my decision to do an Iron man with no structured training background. There and then I proved to myself that everything is possible! I finished Iron man with a one week long cold in my body with just one year of training. Since then I’ve been doing CrossFit and conquered many goals, standing on the podium in two beginners competitions. 👊🏼
I’m not exaggerating when I say that this autumn has been tough, not being able to train for almost two months - see the pain face! 👆🏼😂 With age and experience comes wisdom and I now know that some setbacks won’t bring me down! Thanks for all your likes during my journey- I’ll never stop grinding! 💪🏼 #clnathletics #crossfitathlete #crossfitter #crossfitaddict #fitnessjourney #minresaräknas #icaniwill #jagharviljan #bringfit #proveyourfitness #practicemakesperfect #nevergiveup #trainhard #tränahårthållkäft #goharorgohome #reebokcrossfit #eleikosport #thesportoffitness #fitterthanyesterday #strongerthanyesterday #beunstoppable #ryourogue #warriormindset #träna #BeMoreHuman

LÖRDAG 25/11 Crossfit Visby håller Boxmästerskap! Atletsamling för briefing kl 9. Tävlingsstart kl 10 och beräknas avslutas kl 15. Kom och heja!! #crossfitvisby #wherethmagichappens #boxmästerskap #thesportoffitness #crossfit #14point3 #15point1 #13point3

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🔷SALE STARTS NOW!!!🔷
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Purchase 10 sessions normally $169 👇🏼 down to $135!
20% off!!!
Must be purchased by Sunday 5pm. * 6months expiry to use.
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Sign up for a membership by Sunday 5pm and receive a week for free!! .
For more info DM or call now on 0419174369
#cardiniacrossfit #blackfriday #sale #crossfit #thesportoffitness

Happy Thanksgiving from Slaton Kinesiology!
We hope you all have had a blessed day with your families.
Thank God for all of our many blessings!! ..
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#HappyThanksgiving #WinTheDay #DoYourJob #SlatonKinesiology #SlatonStrong #TakingPerformanceAStepAhead #UnleashYourPotential #FunctionalFitness #OlympicWeightLifting #CrossFit #TheSportOfFitness.

Big old deficit 😀
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First time trying the PHSPU. Now it’s time to learn to really kick! 🤸‍♂️. My favourite thing about crossfit is there is always a new movement to try and always work to do to increase your efficiency in all of the movements. #TheSportofFitness -
@optimumnutrition.au @tfb_crossfitunitedbundaberg

“Always keep the body moving.” Just a little active recovery Emom in the garage gym. Emom for 12 min, 10 strict C2B, 10 thrusters at 95lbs, 10 hspu. Couldn’t wait to try out my @misfitathletics gear, highly recommended. 👌🏻💪🏻 @nike @nikemetconclub @sharpentheaxe @roguefitness @garagegymexperiment #athlete #misfit #nike #nikemetcon3 #crossfit #garagegym #rogue #thesportoffitness

Um sábado de CrossFit é sempre um sábado de diversão, pelo menos pra nós que gostamos de jogar uns pesos pra cima e nos pendurar em umas barras! 😂👊🏼 E se for fora de “casa” melhor ainda, dessa vez voltando a @crossfitbeach787 para um treino com o @teamsyna em mais uma ótima oportunidade de aprender com esses monstros e fazer novas amizades, valeu a todos pela manhã, foi demais, novamente muito bem recebido na casa de praia dos crossfitters! 🏋🏻💪🏼 @bravosgymosorio #TeamSyna #CrossFitBeach #Comunity #Atleta #BravosGym #CrossFit #ForgingEliteFitness #TheSportOfFitness

@trainingthinktank is a special place to say the least. This place is professional grade.
Thanks to my coach @mcgcoaching for allowing me and @cody_stark2 to come in. It was a productive weekend touching up on things before #wzamiami

@tmayer18 thanks for being a bro and letting me jump in on a few sessions.

#8weeks

#relentlessheart
#relentlessmind
#relentlessfaith

#powerthrough
#theeagleisinthebarn
#thesportoffitness

Another epic competition day! Proud of our competitors @jeudy_fat2fit @trevor_ryan7 @livingtides and Diana! Thankful for the support they got from everyone who came to support! 💚 Congratulations @trevor_ryan7 and @livingtides for the podium finish! 🏆Thank you @armorcrossfit for hosting this awesome event! 💥 #killcliff #newwodsontheblock #armorcrossfit #CrossFit #CrossFitLockhart #WOD #athlete #competitors #teamWOD #barbell #thesportoffitness #CrossFitfamily #fortime #fitness #lift

Início do treino de ontem na @bravosgymosorio! 💪🏼👊🏼
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EMOM 8’
1’ 8 Thrusters, 40kg
2’ 5 Thrusters, 50kg
3’ 3 Thrusters, 60kg
4’ Rest

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#EMOM #Thruster #Training #BravosGym #Atleta #CrossFit #ForgingEliteFitness #TheSportOfFitness

A evolução acontece quando nos dispomos à tornar o desconfortável, em dominável!
Por isso vamos aprender, aprimorar, tornar o que é bom, ainda melhor!
Clínica de weightlifting dia 02/dez
das 13h30 às 16h

Clínica de Gymnastics dia 09/dez
das 13h30 às 16h

Entre em contato conosco e garanta sua vaga até dia 27/nov!
Ricardo 17991797491
Vinicius 17996556245

#gosoberanos #crossfitsoberanos #thesportoffitness #crossfit #weightlifting #gymnastics #catanduva

A evolução acontece quando nos dispomos à tornar o desconfortável, em dominável!
Por isso vamos aprender, aprimorar, tornar o que é bom, ainda melhor!
Clínica de weightlifting dia 02/dez
das 13h30 às 16h

Clínica de Gymnastics dia 09/dez
das 13h30 às 16h

Entre em contato conosco e garanta sua vaga até dia 27/nov!
Ricardo 17991797491
Vinicius 17996556245

#gosoberanos #crossfitsoberanos #thesportoffitness #crossfit #weightlifting #gymnastics #catanduva

I️ did more fitness today! 😜 #Weightlifting in the morning with the #breakfastbunch at #olyconcepts and little WOD in the afternoon! Trying to get my body used to doing WODs everyday again, even if it’s just a short one. #Icanstilldeadlift 🎉 #toestobar #WOD #fitness #CrossFit #CrossFitLockhart #feelinggood #deadlift #girlswholift #thesportoffitness #blackandgreenbox #goldendoodle #trainingpartner #girlswhoweightlift #tuesdaymotivation #gainzbytorquefitshakebar @gainzbytorquefitshakebar @crossfitlockhart

Here we go again! Because learning never ends 🙌🏻🤓 A pesar de haber estado un poco alejada de las certificaciones jamás he dejado de estudiar y nutrirme en lo que más me apasiona, El Crossfit, ahora de nuevo al ruedo y a seguir aprendiendo 📚gracias a mi @rookiesathletes quien cree en mi ciegamente y no duda en apoyarme en todo lo que me propongo 💙
#Crossfit #Coach #Learn #ScalingCourse #NeverStopLearning #Grow #TheSportOfFitness #NewChallenges #GoodThingsAreToCome #Grateful

Happy Veterans Day! Thank you to all military past and present.
In honor of our heroes, I completed the CrossFit hero workout - "Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. .
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#WhyNotMe #WinTheDay #DoYourJob #SlatonKinesiology #SlatonStrong #TakingPerformanceAStepAhead #UnleashYourPotential #FunctionalFitness #OlympicWeightLifting #CrossFit #TheSportOfFitness.

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