#theskinnycook

MOST RECENT

A very impromptu feast lol. Nyambeh nyebeh ak plantain, kenkey, mburu, saucy dewtirr. #TheSkinnyCook #GambianDish #beans #fish

Chicken Yassa. Ask a Gambian or Senegalese about this! Or better yet, get you one!😏. #TheSkinnyCook

Let me disturb your taste buds small . My most demanded meal 😂😂. @ms_loum would not let be so I had to whip it up. Soupa Kanja a.k.a. Okra Soup. #TheSkinnyCook #GambianCuisine

Lunch at mon château #TheSkinnyCook

Christmas chicken!! My own rendition of "Afra". It's been a while since I've posted any food pics, b/c I've not been cooking 😒.. I know.. Shame on me 🙄 #TheSkinnyCook

Hosted the ladies for lunch earlier ... #okraSoup #rice #fufu #TheSkinnyCook #GreatCompany #LoveMyBabies 😘😘

A pot full of benachin 😋#TheSkinnyCook

Thai coconut lemongrass soup, and lamb lettuce wraps. #earlylunch #homeMade #TheSkinnyCook

Broiled Basil chicken + pan seared vegetable medley + pearl couscous ... #TheSkinnyCook

Veggie won tons over creamed spinach and candied golden beets #vegetarianmenu #theskinnycook #truecooks

#theskinnycook pan seared salmon with steamed broccoli a slamon chicharrone and lemon foam #truecooks #chefsofinstagram #goodfood #seafood #atlanticsalmon #finecuisine

Alright people of #flagstaff valentines day is upon us and love is in the air be sure to pick up something #sweet for your #sweetheart this #vqlentinesday #theskinnycook will be hand dipping strawberries in chocolate and doing arrangements 6$ for a dozen contact @lilbarquin or @jamesbong1989 for further details #truecooks #chefsofinstagram #chocolate #fruit #fresh

Tonight's dish is "Fish yassa" .. Made it very sour and spicy just like the street vendors back home 😊 #gambiandish #TheSkinnyCook

Hey people of #flagstaff #arizona need an ezciting catering team and staff? Check out #theskinnycook

Stuffed chicken breast w/ couscous & broccoli w/ sweet potatoes.. #theskinnycook 😋

My favorite dish 😋#theskinnycook #gambiandish

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