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#theskinnycook

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A very impromptu feast lol. Nyambeh nyebeh ak plantain, kenkey, mburu, saucy dewtirr. #TheSkinnyCook #GambianDish #beans #fish

Let me disturb your taste buds small . My most demanded meal ๐Ÿ˜‚๐Ÿ˜‚. @ms_loum would not let be so I had to whip it up. Soupa Kanja a.k.a. Okra Soup. #TheSkinnyCook #GambianCuisine

Christmas chicken!! My own rendition of "Afra". It's been a while since I've posted any food pics, b/c I've not been cooking ๐Ÿ˜’.. I know.. Shame on me ๐Ÿ™„ #TheSkinnyCook

Lunch at mon chรขteau #TheSkinnyCook

Chicken Yassa. Ask a Gambian or Senegalese about this! Or better yet, get you one!๐Ÿ˜. #TheSkinnyCook

Hosted the ladies for lunch earlier ... #okraSoup #rice #fufu #TheSkinnyCook #GreatCompany #LoveMyBabies ๐Ÿ˜˜๐Ÿ˜˜

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A very impromptu feast lol. Nyambeh nyebeh ak plantain, kenkey, mburu, saucy dewtirr. #TheSkinnyCook #GambianDish #beans #fish

Chicken Yassa. Ask a Gambian or Senegalese about this! Or better yet, get you one!๐Ÿ˜. #TheSkinnyCook

Let me disturb your taste buds small . My most demanded meal ๐Ÿ˜‚๐Ÿ˜‚. @ms_loum would not let be so I had to whip it up. Soupa Kanja a.k.a. Okra Soup. #TheSkinnyCook #GambianCuisine

Lunch at mon chรขteau #TheSkinnyCook

Christmas chicken!! My own rendition of "Afra". It's been a while since I've posted any food pics, b/c I've not been cooking ๐Ÿ˜’.. I know.. Shame on me ๐Ÿ™„ #TheSkinnyCook

Hosted the ladies for lunch earlier ... #okraSoup #rice #fufu #TheSkinnyCook #GreatCompany #LoveMyBabies ๐Ÿ˜˜๐Ÿ˜˜

A pot full of benachin ๐Ÿ˜‹#TheSkinnyCook

No, your eyes do not deceive you. Yes, that is a fine piece of lemon butter garlic salmon, broiled to perfection on top of a beautiful bed of lettuce, tomato, broccoli, green onion, chopped egg and bacon....BUT WAIT! what you know about crisping the salmon skin in the bacon grease tho? #theskinnycook

Thai coconut lemongrass soup, and lamb lettuce wraps. #earlylunch #homeMade #TheSkinnyCook

Broiled Basil chicken + pan seared vegetable medley + pearl couscous ... #TheSkinnyCook

Veggie won tons over creamed spinach and candied golden beets #vegetarianmenu #theskinnycook #truecooks

Easy fix! Sautรฉed scallops and shrimp ๐Ÿ˜‹ .. #theskinnycook #recoveryfood #munaAlmostkilledmeAtTheGym #imSoOutOfShape #skinnygirlproblems

Tonight's dish is "Fish yassa" .. Made it very sour and spicy just like the street vendors back home ๐Ÿ˜Š #gambiandish #TheSkinnyCook

Alright people of #flagstaff valentines day is upon us and love is in the air be sure to pick up something #sweet for your #sweetheart this #vqlentinesday #theskinnycook will be hand dipping strawberries in chocolate and doing arrangements 6$ for a dozen contact @lilbarquin or @jamesbong1989 for further details #truecooks #chefsofinstagram #chocolate #fruit #fresh

#theskinnycook pan seared salmon with steamed broccoli a slamon chicharrone and lemon foam #truecooks #chefsofinstagram #goodfood #seafood #atlanticsalmon #finecuisine

Hey people of #flagstaff #arizona need an ezciting catering team and staff? Check out #theskinnycook

Stuffed chicken breast w/ couscous & broccoli w/ sweet potatoes.. #theskinnycook ๐Ÿ˜‹

My favorite dish ๐Ÿ˜‹#theskinnycook #gambiandish

Just chillin with the skinny cook today. #workflow #theskinnycook #8hourshift #makin #money

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