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#thesixpackchallenege

MOST RECENT

Forget about crunches, try these moves to crush your core😉🔥
1. 🐻 crawl fast feet 30 sec
2. 🐻 crawl to hips up 60 sec
3. 🐻 crawl leg kickback 30 sec per side
4. 🐻 crawl walkout 60 sec
5 rounds!
Add these to your workout or do it as a quick circuit if short on time!
Enjoy!

Grateful for these goofs and everyone else who couldnt join the party🍑💪🔥💃👭💁‍♀️
#whereismelissa 😂😂😂

Apt gym HIIT for the first time in forever! It's a goodie🤣 Tag a friend& tell me if you try!
I've been doing a lot more running HIITs lately but today I just wasn't feeling that. Make sure you're letting yourself enjoy what you do! Fitness can be fun, I promisee😁
#TheGetFitGuide HIIT day✅✅
⭐4 rounds⭐40 seconds work :15 rest⭐
×Jump Rope×
×Squat Toss×
×Quick Foot Shuffles×
×Ball Burpees×
×Shifting Hop Overs×
×Ball Slams×
🎶
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #fitnessvideo #workoutvideo #exercisevideos #homeexercises #exercisevideo #sixpackfemmes #fitness #hiitcardio #hiitworkout #fatburning #fitgirlsworldwide #abgainer #6packexercises #female6packguide #fitnessgirl #howtoloseweight #howtogetfit #wednesdayworkout #workoutwednesday #fitvideo #fitnesstips #burnfat #workout

15 Min Fat Blast HIIT[weight optional]💕Tag a friend to share #FollowAlongFridays lovee! Best day of the week #amiright 😂 This was my #TheGetFitGuide HIIT this morning and it was a good one🙌
Full video on YouTube at the link in my bio! ⭐45 seconds work:15 rest ×3 rounds⭐
×Pop Up Punch×
×Squat Jack Combo×
×Jack Leg Press×
×Press Jack Hop×
×OVHD Tap In×
🎶William Ekh ft alexa lusader -Adventures
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#fatburn #cardioworkout #motivateme #28dayjumpstart #fitgirlvideos #gymexercises #Fitgirlsguide #homeworkouts #female6packguide #hiitcardio #fitnessvideo #workoutvideo #exercisevideos #homeexercises #sixpackfemmes #fitgirlvidz #thesixpackchallenege #fithealthyworkouts #abgainer #fitness #absathome #abs #homeworkouts_4u #fittips #totalbodywork #workoutideas #workouthelp

Ab work from this morning! #TheGetFitGuide HIIT/Abs day for me! Kept the abs short and sweet😁 Tag a friend& tell me if you try it! How did everyone else get sweaty today?💪
🌟35 seconds of everything as non stop as possible ×2 rounds🌟I turned on my phone timer and just let it run for this!🌟
×Plank Tap Outs×
×Plank×
×Pause Bikes×
×Side Plank Reach×
×Side Plank R&L×
×Slow Roll Down×
×Reverse Pops×
🎶Defqwop- Say the Word
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#abgainer #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #abs #abworkouts #homeabs #abworkoutsfromhome #homeexercises #6packguide #fitnesshelp #workouthelp #fittips #lazygirlchallenges #weightlossroutines #fitnessvid #fitness #sixpackfemmes #fitgirlsworldwide #fitnessmotivation #female6packguide #howtogetabs #abvideos

@sugarysixpack - All you need is a step/box/little wall at the @brancohotel 🤣 for this TheGetFitGuide style Total body shape up! 👐Tag a friend & tell me if you try! It's slightly shorter than the GFG and there's usually some dumbells involved but still a great workout! I made the Get Fit Guide to share the way I train, so if you're looking for something to keep you on track & take the planning and stress out of your fitness routine, check it out! It's in the bio link:) Happy Thursday! Im going tonsleep! Which is weird cause it's 5 at home🤣
🌟3:30 per set : 0:30 sec rest between sets🌟Go back and forth between each exercise in the set until time runs out. Then go to the next set🌟Repeat twice through🌟
-
×10 Box Jumps×
×20 Plank Hop Ups×
-
×10 Side Step Hops R&L×
×12 Tri Dips×
-
×12 Sit Squats R&L×
×10 Raised Push Ups×
-
🎶Vexento - floating with you
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#fitnesstips #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #fitcoteam #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #homeworkouts #workoutvideo #sixpackfemmes #legs #squats #fithealthyworkouts #fitnessmotivation #fitgirlsworldwide #totalbodychallenege #fitvideo #totalbodyworkout #fitnessvideo

Happyyy #FollowAlongFridays 🙆
aka full Back&Shoulder Shaper video with me on YouTube:) Tag a friend! Filmed this as part of my #TheGetFitGuide total body day. My training schedule is a little off this week so today's total body ended up being one part upper (this) followed by a second part lower body😁 when things go different than planned, adjust & conquer!🙌 but I did miss doing my GFG circuit🙄 I'm headed home since Gus will be out of town and tiny kleas (my youngest brother🤣) will be there too! So excitedd! Hope youall have an awesome weekend!😄
Youtube SugarySixPack linked in my bio!
🌟3 Rounds🌟
×10 Lat Backs×
×10 Side Raise & Rotate×
×10 Band Rows×
×15 Band Pulls×
×10 Band Press×
×10 Band Flys R&L×
×Band Front Raise×
🎶Exert-Losing you
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#shoulderworkout #backworkout #28dayjumpstart #fitgirlvideos #gymexercises #befitvideos #girlyexercises #fitnessvideo #workoutvideo #exercisevideos #fitvideoz #fitgirlvidz #thesixpackchallenege #Fitgirlsguide #homeexercises #homeworkouts #fittips #female6packguide #fitness #bandworkout #getfit #fitnesslife #fitnessgirl #fitnessmotivation #fridayfitness #fitnessfriday

@sugarysixpack - All you need is a step/box/little wall at the @brancohotel 🤣 for this TheGetFitGuide style Total body shape up! 👐Tag a friend & tell me if you try! It's slightly shorter than the GFG and there's usually some dumbells involved but still a great workout! I made the Get Fit Guide to share the way I train, so if you're looking for something to keep you on track & take the planning and stress out of your fitness routine, check it out! It's in the bio link:) Happy Thursday! Im going tonsleep! Which is weird cause it's 5 at home🤣
🌟3:30 per set : 0:30 sec rest between sets🌟Go back and forth between each exercise in the set until time runs out. Then go to the next set🌟Repeat twice through🌟
-
×10 Box Jumps×
×20 Plank Hop Ups×
-
×10 Side Step Hops R&L×
×12 Tri Dips×
-
×12 Sit Squats R&L×
×10 Raised Push Ups×
-
🎶Vexento - floating with you
.
.
#fitnesstips #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #fitcoteam #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #homeworkouts #workoutvideo #sixpackfemmes #legs #squats #fithealthyworkouts #fitnessmotivation #fitgirlsworldwide #totalbodychallenege #fitvideo #totalbodyworkout #fitnessvideo

Follow along with @sugarysixpack ・・・
Do 10 min Amazing Abs with me on the @SugarySixPack YouTube 😊 Tag a friend to spread the ab shaping fun😁 and let me know if you try it! 🌟40 seconds work :8 rest × 3 rounds🌟
×Side Plank Crunch R&L×
-modified version
×Scoop &Pop×
×Roll Up with Slow Lower×

#FollowAlongFridays are heree! Do 10 min Amazing Abs with me on the @SugarySixPack YouTube 😊 Tag a friend to spread the ab shaping fun😁 and let me know if you try it! Is anyone here subscribed to my YouTube? It's full of vlogs& full home workouts:) linked in my bio!
🌟40 seconds work :8 rest × 3 rounds🌟
×Side Plank Crunch R&L×
-modified version
×Scoop &Pop×
×Roll Up with Slow Lower×
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #girlyexercises #squat_exercises #befitvideos #flatbellyguide #6packguide #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #workout #homeworkouts #homeworkouts_4u #sixpackfemmes #fithealthyworkouts #female6packguide #abs #absathome #abworkoutvideo #abworkouts #sixpackabs #howtoburncalories #howtogetabs #fitgirlsworldwide #workoutmotivation #youtubeworkout

Tag a friend cause it's #FollowAlongFridays !!
😁 full video16 min fat loss HIIT is up on @SugarySixPack YouTube! Subscribe for new vlogs, workouts and alllll the fun! Get there at the link in m my bio:) I'm currently still in Canada for a wedding and its freezing! 65 and cloudy feels like a snowstorm when its been 90 and sunny at home 😂 anywayyys let me know if you try it!
This was my #TheGetFitGuide HIIT Wednesday before leaving Thursday!
🌟45 seconds work :15 seconds rest × 4 rounds🌟🌟
×Side to side quick feet×
×Inchworm hop×
×Shift drops×
×Skate overs×
🎶will add later!
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#fatburn #cardioworkout #28dayjumpstart #fitgirlvideos #gymexercises #abgainer #fitnesspageforall #fitgirlvidz #thesixpackchallenege #abs #squats #squat #homeworkouts #homeworkoutvideos #workoutvideos #fitgirlsguide #fitnessvideo #exercisevideo #female6packguide #lowerbodyguide #fitnesstips #fitnessmotivation #fitcoteam #fitvideo #fithealthyworkouts #sixpackfemmes #6packguide #squat_exercises

💥😆SMILE SATURDAY 😻🤣
Here is another video to put a smile on your face today. Here is @riptidetheretriever being absolute adorable and awesome 🙌Enjoy!!!

#Repost @sugarysixpack (@get_repost)
・・・
Abs& arms! This can also be done with a dumbell💪tag a friend &tell me if you try! Upper body isn't my favorite day so I get creative with my #TheGetFitGuide exercises to make it fun!😁 maybe some of these will be those added soon in a dumbell version! 🙆
🌟4 rounds🌟rest between rounds🌟
×12 Twist &Press R&L×
×14 Roll & Press×
×14 Pop Up Curl×
×14 Leg Raise Pop & Hold×
×12 Pullover to Heel Tap×
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #fitnessvideo #workoutvideo #exercisevideo #exercisevideos #fitnessvideos #workoutvideos #instafitvideoz #fitnesstips #flatbellyguide #fitgirlsworldwide #eliminatecellulite #6packguide #fitnesshelp #workouthelp #abvideo #abgainer #armworkout #sixpackfemmes #female6packguide #weightlosshelp #fitvideo #weightlossvideos #fitcoteam

Abs& arms! This can also be done with a dumbell💪tag a friend &tell me if you try! Upper body isn't my favorite day so I get creative with my #TheGetFitGuide exercises to make it fun!😁 maybe some of these will be those added soon in a dumbell version! 🙆
🌟4 rounds🌟rest between rounds🌟
×12 Twist &Press R&L×
×14 Roll & Press×
×14 Pop Up Curl×
×14 Leg Raise Pop & Hold×
×12 Pullover to Heel Tap×
Enjoy!! 💕Niki @SugarySixPack
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #fitnessvideo #workoutvideo #exercisevideo #exercisevideos #fitnessvideos #workoutvideos #instafitvideoz #fitnesstips #flatbellyguide #fitgirlsworldwide #eliminatecellulite #6packguide #fitnesshelp #workouthelp #abvideo #abgainer #armworkout #sixpackfemmes #female6packguide #weightlosshelp #fitvideo #weightlossvideos #fitcoteam

All you need is a step/box/little wall at the @brancohotel 🤣 for this #TheGetFitGuide style Total body shape up! 👐Tag a friend & tell me if you try! It's slightly shorter than the GFG and there's usually some dumbells involved but still a great workout! I made the Get Fit Guide to share the way I train, so if you're looking for something to keep you on track & take the planning and stress out of your fitness routine, check it out! It's in the bio link:) Happy Thursday! Im going tonsleep! Which is weird cause it's 5 at home🤣
🌟3:30 per set : 0:30 sec rest between sets🌟Go back and forth between each exercise in the set until time runs out. Then go to the next set🌟Repeat twice through🌟
-
×10 Box Jumps×
×20 Plank Hop Ups×
-
×10 Side Step Hops R&L×
×12 Tri Dips×
-
×12 Sit Squats R&L×
×10 Raised Push Ups×
-
🎶Vexento - floating with you
.
.
#fitnesstips #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #fitcoteam #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #homeworkouts #workoutvideo #sixpackfemmes #legs #squats #fithealthyworkouts #fitnessmotivation #fitgirlsworldwide #totalbodychallenege #fitvideo #totalbodyworkout #fitnessvideo

#Repost @sugarysixpack (@get_repost)
・・・
Total body sliding workout for you! After yesterday's wifi issues its a miracle its up😥 Tag a friend& tell me if you try it! I'm using paper towels but anything that slides works! I'm here in Greece simce last night after hours of travel soo yay! 😀 Happy Tuesday everyone!
🌟4 rounds🌟quick rest as needed🌟
×10 Plank Cross R&L×
×15 Front Reach Lunge R&L×
×8 Slide Reach Mil Push Up R&L×
×15 Front Lunge R&L×
×15 Pike Slide×
×8 Slide Push Up×
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#fitgirlvidz #befitvideos #thesixpackchallenege #thesquatchallenge #fitvideo #girlyexercises #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #squats #flatbellyguide #squatadvice #fithealthyworkouts #legs #exercises4abooty #abs #fitnesstips #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #workoutvideo #workouthelp #28dayjumpstart #fitgirlvideos #fitgirlsguide #totalbodyworkout

Total body sliding workout for you! After yesterday's wifi issues its a miracle its up😥 Tag a friend& tell me if you try it! I'm using paper towels but anything that slides works! I'm here in Greece simce last night after hours of travel soo yay! 😀 Happy Tuesday everyone!
🌟4 rounds🌟quick rest as needed🌟
×10 Plank Cross R&L×
×15 Front Reach Lunge R&L×
×8 Slide Reach Mil Push Up R&L×
×15 Front Lunge R&L×
×15 Pike Slide×
×8 Slide Push Up×
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#fitgirlvidz #befitvideos #thesixpackchallenege #thesquatchallenge #fitvideo #girlyexercises #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #squats #flatbellyguide #squatadvice #fithealthyworkouts #legs #exercises4abooty #abs #fitnesstips #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #workoutvideo #workouthelp #28dayjumpstart #fitgirlvideos #fitgirlsguide #totalbodyworkout

Total body fat burning partner (or reps for doing it alone) workout with my brother @klazzact causee it was his birthday yesterday & he needs a #throwback 😁 Tag a friend & let me know if you try!
🌟4 rounds🌟Switch exercises before the next pair. Rest up to 1 min after each round🌟if you're alone do the second exercise for reps in order (24, 25, 15, 20 R&L)🌟
×20 Jump squats - X taps×
×16 Plank Tucks- Squat pulses×
×21 Lunge Squat Lunge (each lunge/squat is 1 rep) - Pike push ups×
×15 Knee drive lunge R&L - Star Planks R&L×
💕Tag your workout buddy!
🎶Diviners -Savanah
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #abs #28dayjumpstart #befitvideos #squatworkoutpage #legs #flatbellyguide #squatadvice #fithealthyworkouts #abgainer #exercises4abooty #fitnessvideo #squatworkout #girlyexercises #befitvideos #lazygirlchallenges #fitvideos #6packguide #fittips #fitnesshelp #workouthelp #fitgirlsworldwide #homeworkouts #abworkout #partnerworkout #totalbodyworkout

Happy Fridayyy! Aka full sugarysixpack @Youtube video for #FollowAlongFridays 💕Tag a friend & let me know if you try it!💪
🙆 this was my #TheGetFitGuide HIIT today! Check out the full guide at sugarysixpack.com:)
🌟35 seconds work: 13 seconds rest x 4 rounds🌟
×Jump rope×
×Lateral drop×
×Plank jack hop in×
×In in out out×
×Pop over burpee×
🎶Feels right
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#28dayjumpstart #fitgirlvideos #gymexercises #fitnessvideos #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #legs #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #squats #exercises4abooty #abs #fitnessguide #fitnessvideo #workoutvideo #workoutplan #workouttips #sixpackfemmes #fithealthyworkouts #fitnessfriday

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