Forget about crunches, try these moves to crush your core😉🔥 1. 🐻 crawl fast feet 30 sec 2. 🐻 crawl to hips up 60 sec 3. 🐻 crawl leg kickback 30 sec per side 4. 🐻 crawl walkout 60 sec 5 rounds! Add these to your workout or do it as a quick circuit if short on time! Enjoy!
Grateful for these goofs and everyone else who couldnt join the party🍑💪🔥💃👭💁♀️ #whereismelissa 😂😂😂
Follow along with @sugarysixpack ・・・ Do 10 min Amazing Abs with me on the @SugarySixPack YouTube 😊 Tag a friend to spread the ab shaping fun😁 and let me know if you try it! 🌟40 seconds work :8 rest × 3 rounds🌟 ×Side Plank Crunch R&L× -modified version ×Scoop &Pop× ×Roll Up with Slow Lower×