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#thesixpackchallenege

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Tag a friend cause it's #FollowAlongFridays !!
😁 full video16 min fat loss HIIT is up on @SugarySixPack YouTube! Subscribe for new vlogs, workouts and alllll the fun! Get there at the link in m my bio:) I'm currently still in Canada for a wedding and its freezing! 65 and cloudy feels like a snowstorm when its been 90 and sunny at home 😂 anywayyys let me know if you try it!
This was my #TheGetFitGuide HIIT Wednesday before leaving Thursday!
🌟45 seconds work :15 seconds rest × 4 rounds🌟🌟
×Side to side quick feet×
×Inchworm hop×
×Shift drops×
×Skate overs×
🎶will add later!
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#fatburn #cardioworkout #28dayjumpstart #fitgirlvideos #gymexercises #abgainer #fitnesspageforall #fitgirlvidz #thesixpackchallenege #abs #squats #squat #homeworkouts #homeworkoutvideos #workoutvideos #fitgirlsguide #fitnessvideo #exercisevideo #female6packguide #lowerbodyguide #fitnesstips #fitnessmotivation #fitcoteam #fitvideo #fithealthyworkouts #sixpackfemmes #6packguide #squat_exercises

Happy Monday! Lower body #TheGetFitGuide style with Miaa! It's a set shorter than usual GFG ones buttt I was trying to get done for the beach walk after😁 Tag a friend& tell me if you try it!🙌
🌟Repeat pairs back and forth for 3:30🌟2 rounds🌟
×8 Sumo Pulse Squats×
×14 Squat Reaches×
-
×12 Pulse Lunges×
×14 Wide Squat Jacks× 5th exercise in video
-
×12 Chair to Curtsey× 4th exerxise in video
×14 Sumo Spins×
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🎶Vexento-Floating with You
#lowerbodyworkout #legguide #fitgirlvideos #fitgirlvidz #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #homesquatspage #homesquatspage #abgainer #legworkout #28dayjumpstart #fitnessplan #sixpackfemmes

19 Min Low Impact Fat Loss& 5 Min Abs for #FollowAlongFridays 🙌 Lonng name😆 TAG a friend& tell me of you give it a shot! It's up now on Sugarysixpack.com &YouTube as a full length video so head there! 📽
I'm trying to make the most of my one day back before we leave for 4th of July weekend! I've blogged, vlogged (which always corrects to clogged on my phone🤔) &filmed this workout😁 Also going live at 4 pm EST before going to check out a house! Yayy good day!🙌
Still need to get in my #TheGetFitGuide upper body workout I missed Tuesday when I ran through my Love Squad HIIT instead!
Check out The GFG at sugarysixpack.com or the link on my bio! HAPPY FRIDAY!!
🌟1 min work :10 seconds rest x 4 rounds🌟abs 45 seconds work : 5 seconds rest x 2-3 rounds🌟
×Fast foot tap×
×Inch worm cross×
×Shuffle tap×
×Step Burpee×
-
×Extended Crunch×
×Tap Crunches×
×Bikes×
🎶Tropic love
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#girlyexercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #abgainer #lazygirlchallenges #workoutideas #howtoburncalories #fitgirlsguide #fitgirlvideos #fitgirlvidz #thesixpackchallenege #hiitworkout #28dayjumpstart #cardioworkout #abworkout #sixpackfemmes #abs_at_home #female6packguide #fittips #lowimpactworkout #getfit
#fitnesstips #fitnessguide #fitnesshelp #workouthelp

Today's FREE SugarySixPack app workout! Ab Sculpter is up and ready to use!🙌 Tag a friend & give it a try!😀
Thanks everyone that's been joining in on my Live videos! I've loved being able to talk to you guys!
🌟3 rounds🌟30 seconds work:10 seconds break🌟
📲Download the app for the full workout with video guidance! Search Sugary Six Pack in Google play or the app store!
⚠The order is wrong in the video..I numbered them below:)
1 ×V Up bikes×
2 ×Hip swivel×
5×Plank cross×
3 ×Seated bikes×
4×Heel pops×
6×Side plank R&L×
🎶Uplink- crying over you
💕Tag a friend that would love this!

This Total Body HITT&Abs #FollowAlongFridays was quite an undertaking. I brought my laptop on the way to Clemson graduation to upload& edit it, that was dead🙈 trying to do it on my phone took the entire 2.5 hour drive! It's on the Sugarysixpack YouTube& ready for a nice sweat🙌 Tag a friend& share the fitness fun!😁
🌟43 seconds work : 7 seconds rest x4 rounds🌟
×Sphinx Plank Pop Up×
×Curtsy Pop×
×High Knee Twist×
×Hop In Hop Up×
×Fast Foot Drop🌟40 seconds work : 7 seconds rest x 3 rounds🌟
×Starfish×
×Tap Crunch×
×Clap Crunch×

Iff you're looking to get sweaty today, Core&Cardio Blast is now on the SugarySixPack app& FREE to use! Soo Tag a friend& give it a try!💪I'd also of course love to know how you liked it😁 Those seated bikes are my arch enemy!🤣 🌟30 seconds work : 10 seconds rest x 3-4 rounds🌟
📲Video guidance&full workout are on the app! Search Sugary Six Pack in Google Play or the app store :)
×V hop in×
×Reach crunch R&L×
×Switch frog×
×V raise×
×V taps×
×High Knee butt kick×
×Seated bikes×
🎶Savannah- Diviners
#girlyexercises #befitvideos #howtogetfit #homesquatspage #abgainer #legguide #6packguide #fitcoteam #totalbodychallenege #thesixpackchallenege #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #fithealthyworkouts #sixpackfemmes #28dayjumpstart #fitnesstips #workoutvideo #fitnessplan #fitnesshelp #getfit #weightlossroutines

Happy Monday friiiends!🙌 Here's a fun total body wall workout! 💕Tag a friend & tell me if you try it!💪just please don't kill me for the 40 Wall climbers at the end🙏 it's a great round finisher! I'm thinking of doing a month of vlogging on YouTube in August..i can't decide if I even have enough things to talk about for an entire month though🤣 decisions, decisions! Now waiting for Gus to get home so I can head to his workout and my glute circuit/stretch time! 🌟4 rounds🌟Rest up to 1min after each round🌟
×15 Wall sit press×
×12 Plank press back×
×8 Wall sit curl R&L×
×10 Wall split squat R&L×
×40 Wall climbers(aka 20 each leg)×
🎶Uplink- Crying over you
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#fitgirlsguide #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #abgainer #lazygirlchallenges #workoutideas #sixpackfemmes #fitgirlsworldwide #fitnessmotivation #fitnesshelp #workoutideas #workoutvideos #lowerbodyworkout #legworkout #befitvideos

Let's get sweaty today!👏 Full body workout brought to you by my dislike of unpacking😆 Fill up a duffle bag& get going! 💕Tag a fitness buddy! You can of course do all of these with weights a well if you have them around😊
🌟4 rounds 🌟Rest after each round up to 45 seconds🌟
×12 Squat Pop Overs×
×18 Plank Pulls×
×12 Squat Front Raise×
×14 Sumo Switch×
×10 OVHD Lunge knee drive R&L×
×8 Push Up Pop Overs×
×12 Haybails R&L×
🎶Electro Light- Nigh shine
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#mondaymotivation #workouttips #sixpackfemmes #28dayjumpstart #fitgirlvideos #gymexercises #fitgirlsguide #fitnesspageforall #workoutvideo #workoutvideos #instagramfitness #workoutideas #totalbodychallenege #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #lazygirlchallenges #workouthelp #homesquatpage #squat #homeworkout

Happy happy Wednesday! Silent Total Body is up &FREE on the SugarySixPack app🤗 Tag a friend& tell me if you try it!💪Weights are optional& the app won't show them but if you're looking for a bit of an added challenge throw some in like shown here! How's everyone doing mid week!? It's my last 2 days of the sugar detox yayyy😋🙌 feeling great! Debating having a great & continuing 🤔
🌟30 seconds work:10 rest 4 rounds🌟
📲 Download the app for the full workout and video guidance!
Just search Sugary Six Pack in Google Play or the app store!
×Front lunges×
×Three way press up×
×Pulse squat×
×Single leg dolphin×
×Slide squat×
×Star plank R&L×
🎶 RedMoon ft Johnny rose- Only Us

MOST RECENT

@sugarysixpack - All you need is a step/box/little wall at the @brancohotel 🤣 for this TheGetFitGuide style Total body shape up! 👐Tag a friend & tell me if you try! It's slightly shorter than the GFG and there's usually some dumbells involved but still a great workout! I made the Get Fit Guide to share the way I train, so if you're looking for something to keep you on track & take the planning and stress out of your fitness routine, check it out! It's in the bio link:) Happy Thursday! Im going tonsleep! Which is weird cause it's 5 at home🤣
🌟3:30 per set : 0:30 sec rest between sets🌟Go back and forth between each exercise in the set until time runs out. Then go to the next set🌟Repeat twice through🌟
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×10 Box Jumps×
×20 Plank Hop Ups×
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×10 Side Step Hops R&L×
×12 Tri Dips×
-
×12 Sit Squats R&L×
×10 Raised Push Ups×
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🎶Vexento - floating with you
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#fitnesstips #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #fitcoteam #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #homeworkouts #workoutvideo #sixpackfemmes #legs #squats #fithealthyworkouts #fitnessmotivation #fitgirlsworldwide #totalbodychallenege #fitvideo #totalbodyworkout #fitnessvideo

Follow along with @sugarysixpack ・・・
Do 10 min Amazing Abs with me on the @SugarySixPack YouTube 😊 Tag a friend to spread the ab shaping fun😁 and let me know if you try it! 🌟40 seconds work :8 rest × 3 rounds🌟
×Side Plank Crunch R&L×
-modified version
×Scoop &Pop×
×Roll Up with Slow Lower×

💥😆SMILE SATURDAY 😻🤣
Here is another video to put a smile on your face today. Here is @riptidetheretriever being absolute adorable and awesome 🙌Enjoy!!!

Here is a 🔥🔥workout for you to try today by @ivfitness
New bodyweight moves 💥
30 seconds each. Repeat 3-5 times.
1️⃣Burpee + Lunge + Reach
2️⃣Crab Touches
3️⃣Lunge + Knee Drive
4️⃣Extended to High Plank Climbers

Abs& arms! This can also be done with a dumbell💪tag a friend &tell me if you try! Upper body isn't my favorite day so I get creative with my #TheGetFitGuide exercises to make it fun!😁 maybe some of these will be those added soon in a dumbell version! 🙆
🌟4 rounds🌟rest between rounds🌟
×12 Twist &Press R&L×
×14 Roll & Press×
×14 Pop Up Curl×
×14 Leg Raise Pop & Hold×
×12 Pullover to Heel Tap×
Enjoy!! 💕Niki @SugarySixPack
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#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #fitnessvideo #workoutvideo #exercisevideo #exercisevideos #fitnessvideos #workoutvideos #instafitvideoz #fitnesstips #flatbellyguide #fitgirlsworldwide #eliminatecellulite #6packguide #fitnesshelp #workouthelp #abvideo #abgainer #armworkout #sixpackfemmes #female6packguide #weightlosshelp #fitvideo #weightlossvideos #fitcoteam

Here is one exercise you've probably never done that is absolute torture.... DEADMILLS!!! I first experienced this at @barryslondon with the incredible @shanbelcastro🔥
Here is @gains4girls demonstrating and explaining how to deadmill. Be sure to check her out 👌
WHAT:
🌟Deadmills are sprinting on a treadmill when the treadmill is turned completely off. We usually do 15 seconds sprint with a 45 second rest for 10 rounds, but you can make it harder or easier by increasing the rest time.

HOW:
🌟Hold onto the top of the treadmill with your hands and power the treadmill with your feet.
WHY:
🌟The main reason as to why off versus on is because true HIIT training is centred around the idea of 100% max effort for a short period of time... If you're sprinting with the treadmill on at a set pace that's not 'max effort' it's just as fast as you've set the treadmill to go. The traction of the treadmill also increases the resistance on your whole body that you wouldn't get from having a treadmill on.

WHEN:
🌟How often we do these varies on whether we are in a 'bulk', 'cut', or what our individual goals are. I'm (LP) doing them once a week and I'm cutting ✂️ 🌟 Hope this answers most questions about deadmills girls!! If you have any more questions ask @gains4girls she's amazing 💙🙏🙌

All you need is a step/box/little wall at the @brancohotel 🤣 for this #TheGetFitGuide style Total body shape up! 👐Tag a friend & tell me if you try! It's slightly shorter than the GFG and there's usually some dumbells involved but still a great workout! I made the Get Fit Guide to share the way I train, so if you're looking for something to keep you on track & take the planning and stress out of your fitness routine, check it out! It's in the bio link:) Happy Thursday! Im going tonsleep! Which is weird cause it's 5 at home🤣
🌟3:30 per set : 0:30 sec rest between sets🌟Go back and forth between each exercise in the set until time runs out. Then go to the next set🌟Repeat twice through🌟
-
×10 Box Jumps×
×20 Plank Hop Ups×
-
×10 Side Step Hops R&L×
×12 Tri Dips×
-
×12 Sit Squats R&L×
×10 Raised Push Ups×
-
🎶Vexento - floating with you
.
.
#fitnesstips #28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #fitcoteam #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #homeworkouts #workoutvideo #sixpackfemmes #legs #squats #fithealthyworkouts #fitnessmotivation #fitgirlsworldwide #totalbodychallenege #fitvideo #totalbodyworkout #fitnessvideo

I love @mytrainercarmen videos. They are for all levels of fitness from beginner to expert. Give them a try and see what you think 😉
This is her shoulder routine. Pick a weight that feels comfortable and do 3 sets of these exercises 🙏 let me know what you think!

#Repost @sugarysixpack (@get_repost)
・・・
Total body sliding workout for you! After yesterday's wifi issues its a miracle its up😥 Tag a friend& tell me if you try it! I'm using paper towels but anything that slides works! I'm here in Greece simce last night after hours of travel soo yay! 😀 Happy Tuesday everyone!
🌟4 rounds🌟quick rest as needed🌟
×10 Plank Cross R&L×
×15 Front Reach Lunge R&L×
×8 Slide Reach Mil Push Up R&L×
×15 Front Lunge R&L×
×15 Pike Slide×
×8 Slide Push Up×
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#fitgirlvidz #befitvideos #thesixpackchallenege #thesquatchallenge #fitvideo #girlyexercises #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #squats #flatbellyguide #squatadvice #fithealthyworkouts #legs #exercises4abooty #abs #fitnesstips #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #workoutvideo #workouthelp #28dayjumpstart #fitgirlvideos #fitgirlsguide #totalbodyworkout

Full Body Fire is the FREE SugarySixPack app HIIT workout this week!💕Tag a friend that loves a good sweat! It's up & ready to use! Yayy!🙌 Hope everyone is having a great Wednesday! I'm goingto be working til bed🤣
🌟30 seconds work:10 seconds rest (more rest id needed after a ful round) x 4 rounds🌟
📲Download the app for the full workout with video!! Search Sugary Six Pack in Google Play or the app store:)
×Twist Squats×
×Press Up Tuck Ins×
×In&Out Crunxhes×
×Sphinx Plank Pikes×
×Sumo Side Kicks×
🎶will check again and add😅
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#workoutideas #abgainer #28dayjumpstart #fitgirlvideos #gymexercises #homeworkouts #fitnesspageforall #fitgirlvidz #thesixpackchallenege #thesquatchallenge #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #6packguide #sixpackfemmes #abs #exercises4abooty #legs #flatbellyguide #fitcoteam #fitgirlsworldwide #howtogetfit #workoutwednesday #workoutvideo

HIIT Fast Blast is the new FREE SugarySixPack app workout this weeek! It's up& ready for a nice sweat session!🙌 Tag a friend &tell me if you try it!💪
🌟30 seconds work:10 seconds rest x 4 rounds🌟
📲Search Sugary Six Pack in Google Play or the app store for the full workout with video!
-
×Pop Overs- can be modified with smaller hops!×
×Kick Throughs×
×Bell Squats×
×Cross Climers×
×High Knee Shifts×
×Pop Over Planks×
🎶
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#totalbodychallenege #thesixpackchallenege #thesquatchallenge #girlyexercises #befitvideos #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #real_fit_girls #fitvideoz #homeworkouts_4u #fitgirlvideos #gymexercises #fitgirlworkouts #abgainer #sixpackfemmes #fitgirlvidz #28dayjumpstart #workouttips #healthtips #fitnesstips #lazygirlchallenges #workoutideas

#Repost @sugarysixpack (@get_repost)
・・・
It's a greeaat day!😁 it's FREE SugarySixPack app workout day! Tag a friend to try it! All Over Toner! It's up!:) I'm in NY about to get my workout in at the hotel gym cause I realized they have one Nd lover visiting them! I walked around a bit but had to nap after waking up at 5🤣 you may know this if you saw my story haha! Anyways why sweaty today friends! It makes ya feeel good!💪
And no I didn't run on #globalrunningday 😁 but tomorrow I'll be running with @adidasrunning
& @parley.tv!
🌟4 rounds🌟30 seconds work : 10 seconds rest🌟
📲Download the app for the full workout with video! Search Sugary Six Pack in Google Play or the app store!
×Tabletops×
×Pulse Squat Jumps×
×V Climbers×
×Star Hops×
×Squat Twists×
🎶Vexento - Floating with you
#totalbodyworkout #sixpackfemmes #fitgirlvidz #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #28dayjumpstart #lazygirlchallenges #workoutideas #abgainer #legguide #fitgirlvideos #gymexercises #fitnesspageforall #fithealthyworkouts #abs_at_home #exercises4abooty #howtobefit #fitnessideas #fitvideoz

Haappyy Sunday! Sharing the upper body& balance band exercises I mentioned in my story from today's workout since it was a little too crowded to get to the dumbbells😁 I am superrr ready to get back to my normal #TheGetFitGuide schedule soon💪 but traveling wih these is a great! And the set of 3 were just 7.99 at tj maxx. Yayy for fun ways to workout when not at home🙌 that vlog will also be up soon. Maybe Tuesday when I'm back! 🌟3 rounds🌟rest after a full round🌟
×8 Plank Pull R&L×
×12 OVHD Tri×
×16 Cross Pull×
×10 Flying Row R&L×
×12 Double Shoulder Pull R&L×
×12 Wide Pull×
×10 Balance Bicep R&L×
×8 Walk Out Push Up×
🎶Heartless-
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#28dayjumpstart #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #thesixpackchallenege #upperbodyworkouts #armworkout #bandworkouts #howtobefit #fitnesstips #fitnesshelp #lazygirlchallenges #workoutideas #abgainer #fitgirlsguide #gymexercises #exerciseguide #fitnessvideo #sixpackfemmes #fithealthyworkouts #squat_exercises #howtoloseweight #workoutvideo

Hellooo Wednesday!🙌 Tris&Thighs is the new FREE Sugarysixpack app workout! Tag a friend&tell me if you try it! I'll be building a sandcastle😁
Also enjoy my brothers @jklaz & @klazzact who love doing weird things in the background 😂
🌟30 seconds work : 10 seconds rest🌟4 rounds🌟
📲Search Sugary Six pack in Google Play or the app store for the full workout with video!
×Sumo squat×
×Tri dips×
×Curtsey hops×
×Side push up R&L×
×Froggies×
×Reverse plank taps×
🎶Feels right
#lowerbodyworkout #legguide #fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #real_fit_girls #fitvideoz #homeworkouts_4u #fitgirlvideos #gymexercises #fitnesspageforall

Iff you're looking to get sweaty today, Core&Cardio Blast is now on the SugarySixPack app& FREE to use! Soo Tag a friend& give it a try!💪I'd also of course love to know how you liked it😁 Those seated bikes are my arch enemy!🤣 🌟30 seconds work : 10 seconds rest x 3-4 rounds🌟
📲Video guidance&full workout are on the app! Search Sugary Six Pack in Google Play or the app store :)
×V hop in×
×Reach crunch R&L×
×Switch frog×
×V raise×
×V taps×
×High Knee butt kick×
×Seated bikes×
🎶Savannah- Diviners
#girlyexercises #befitvideos #howtogetfit #homesquatspage #abgainer #legguide #6packguide #fitcoteam #totalbodychallenege #thesixpackchallenege #fitgirlvideos #gymexercises #fitnesspageforall #fitgirlvidz #fithealthyworkouts #sixpackfemmes #28dayjumpstart #fitnesstips #workoutvideo #fitnessplan #fitnesshelp #getfit #weightlossroutines

If you can find a curb, step, stool or sturdy raised object, you cann sweat today🤣! TAG your workout buddy & tell me if you try it!👇
I got back to my usual intensity of my #TheGetFitGuide workouts today! Fewfff. Sweat! If you watch my story at all, last week I talked about feeling a little tired& taking my Get Fit Guide 2 circuits slow& steady. It's so important to listen to what your body needs (says the person who resists rest until I absolutely need it.. still learning😁)& to know we all get tired sometimes, it's ok👌adjust& keep on🙌
🌟3-4 rounds resting up to 45 seconds after each or quickly as needed🌟
×10 Raised Switch Push Ups×
×18 Tri Dip Pulses switch legs at half×
×15 Single Plank Hop R&L×
×8 Raised Pike Push Ups×
×20 Hand Step Ups×
×30 Raised Mtn Climbs×
🎶Kontinuum-Lost
#sixpackfemmes #abgainer #homeworkouts #fitcoteam #28dayjumpstart #fitgirlvideos #gymexercises #girlyexercises #fitgirlvideos #fitnesspageforall #fitnesstips #fitgirlvidz #thesixpackchallenege #upperbodyworkout #abworkout #girlwhotrains #weightlossroutines

Quick partner HIIT with @adrienne_ldn
& a pretty awesome view😀 Tag a partner! And of course check her out! It's my last day in NY & We're exploring so no follow along Friday😞 next week it'll be back I promise!😁 Hope you all are having an amazing start to the weekend!🙌 Please enjoy the dance moves at the end🤣
🌟4 rounds🌟45 seconds work:15 break🌟
×High knees & Squat hold× be sure to switch!
×Squat Pop Pop×
×High Five Push Up×
×Kick Through×
×Side Lunge Crunch R&L×
🎶coming later!
#fitgirlvideos #fitgirlvidz #thesixpackchallenege #28dayjumpstart #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #fitvideoz #exercises4abooty #legguide #buttworkoutvids #lazygirlchallenges #workoutideas #abgainer

Love this girl
#Repost @sugarysixpack (@get_repost)
・・・
It's a greeaat day!😁 it's FREE SugarySixPack app workout day! Tag a friend to try it! All Over Toner! It's up!:) I'm in NY about to get my workout in at the hotel gym cause I realized they have one Nd lover visiting them! I walked around a bit but had to nap after waking up at 5🤣 you may know this if you saw my story haha! Anyways why sweaty today friends! It makes ya feeel good!💪
And no I didn't run on #globalrunningday 😁 but tomorrow I'll be running with @adidasrunning
& @parley.tv!
🌟4 rounds🌟30 seconds work : 10 seconds rest🌟
📲Download the app for the full workout with video! Search Sugary Six Pack in Google Play or the app store!
×Tabletops×
×Pulse Squat Jumps×
×V Climbers×
×Star Hops×
×Squat Twists×
🎶Vexento - Floating with you
#totalbodyworkout #sixpackfemmes #fitgirlvidz #thesixpackchallenege #thesquatchallenge #girlyexercises #squat_exercises #befitvideos #squatworkoutpage #flatbellyguide #squatadvice #fithealthyworkouts #exercises4abooty #28dayjumpstart #lazygirlchallenges #workoutideas #abgainer #legguide #fitgirlvideos #gymexercises #fitnesspageforall #fithealthyworkouts #abs_at_home #exercises4abooty #howtobefit #fitnessideas #fitvideoz

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