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Let's welcome our new little baby girl, Adalyn Shirley Chan to the HouseFit family! Born 7:28am this morning at a whopping 8lbs 7oz! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#housefit_toronto #thursday #newbaby #happyday #personaltraining #nutrition #personaltrainingtoronto #personaltrainer #torontotrainer #torontogyms #the6 #toronto #torontolife #yyz #thesix #tdot #416 #northyork #fitfam #instafit #beforeandafter #beastmode #weightloss #exercise #train #diet #the6ix #fitness #instagram #gta

#summer2017 was good times.. @chezlavelle ๐Ÿฅ‚

"Joey Bats" turned into "Joey Glove" last night ๐Ÿ˜ฑ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿป

Photographer: do something fierce.
Me: hehhehehehehehehhehee lol
#behindthescenes
@keivenbu_

Being a mom is dope. There's no doubt bout that . We love our kids more than anything. There's nothing we wouldn't do for them. But there's something about them that our pre mom selves could have never prepared for emotionally or psychologically: their grossness!!!! We've seen it all over the years .
Here's our top 10 reasons why kids are gross :
1) Public washrooms don't phase them. You will visit hundreds in their first few years of life because they will always have to pee. You will work so hard to potty train them and then you will unequivocally regret those efforts.They will touch everything from the flusher , the sanitary napkin thing and its contents and maybe even the toilet water while you're trying to lift up your pants .That's if they're not opening the door and exposing you to the long line up . At least they're all women .
2) They will pick their cute as button noses and eat the boogies they find. Once they're old enough to understand you telling them not to do it because it's gross, they won't stop. They'll just hide and think you don't see them.When you ask they'll deny it.
3) They will lick things. Gross things. These things may even be their shoes. The soles of their shoes.
4) No matter how many times you tell them, they will use their sleeves to wipe their noses and mouths . Sometimes at the same time. Sometimes when they're sick.
5) They will fart in public and they will tell you in their loudest possible outdoor voice.
6) They will backwash and before you become any the wiser, you may just take a chug . First time moms beware.
7) They will eat anything from anywhere. Especially of public floors or the floors of your back seat . Your previously existent cat reflexes won't be quick enough. Before you know it that piece of candy or that fishy cracker will be in their mouth.
8) They will chew food for what seems like hours and then just spit it out. On themselves , on the floor , on you.
9) You'll go grey reminding them to wash their hands .
10) They will find gum that someone stuck underneath a restaurant table probably 2 years ago and stick it in their mouth.
Did we miss anything? Because our kids are gross and we know yours are too ๐Ÿ˜

Throwback to the best concert I went to this year so far: Bring Me The Horizon (@bmthofficial). There's something so awesome about hearing your favourite songs live and sharing in that experience with other people.

And another of this dress because, well, hello - it's to die for!
@stylistbox @ignite_rb @koda_nivoli @maisonbirks
Photo credit: George Pimentel

MOST RECENT

Please join me in welcoming our new @tn_realty Realtor in Vancouver, Marion Sanchez @marionsanchezdelafuente . Marion is a talented and ambitious young professional and has her sights set on exponential growth with TNR in the steaming hot market of the Greater Vancouver Area.

Hereโ€™s an excerpt from Marionโ€™s bio:

Born and raised in France, in the gastronomic city of Lyon, Marion settled in Vancouver in 2011. As she fell in love with the city's amazing scenery and relaxing lifestyle, she also quickly realized the importance of investing in real estate in this continuously growing city. After buying her two first properties in Vancouver, Marion was eager to help others for what would be the biggest investment of their lives so she became a licensed Realtor, primarily focused on helping buyers.

Contact info:
marion.sanchez@tnrealty.ca
Cell: 604.910.3770
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. #yyc #Calgary #403 #yycliving #YYCre #yycrealtor #yycrealestate #calgaryrealestate #yychomes #beautifulbritishcolumbia #vancity #yvr #vancitybuzz #burnaby #vancouverisawesome #vancouverrealtor #vancouverrealestate #igersvancouver #vancouver #tdot #toronto #torontorealestate #torontohomes #torontoreator #ontario #yyz #torontolife #the6 #thesix

Please join me in welcoming our new TNR Realtor in Vancouver, Marion Sanchez @marionsanchezdelafuente Marion is a talented and ambitious young professional and has her sights set on exponential growth with TNR in the steaming hot market of the Greater Vancouver Area.

Hereโ€™s an excerpt from Marionโ€™s bio:

Born and raised in France, in the gastronomic city of Lyon, Marion settled in Vancouver in 2011. As she fell in love with the city's amazing scenery and relaxing lifestyle, she also quickly realized the importance of investing in real estate in this continuously growing city. After buying her two first properties in Vancouver, Marion was eager to help others for what would be the biggest investment of their lives so she became a licensed Realtor, primarily focused on helping buyers.

Contact info:
marion.sanchez@tnrealty.ca
Cell: 604.910.3770
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. #yyc #Calgary #403 #yycliving #YYCre #yycrealtor #yycrealestate #calgaryrealestate #yychomes #beautifulbritishcolumbia #vancity #yvr #vancitybuzz #burnaby #vancouverisawesome #vancouverrealtor #vancouverrealestate #igersvancouver #vancouver #tdot #toronto #torontorealestate #torontohomes #torontoreator #ontario #yyz #torontolife #the6 #thesix

Swipe---> 7 DAYS!!!!! Swipe to see the date her before pic was taken. We tried to flex her abs coming in too lol winnnninggg! EXACTLY ONE WEEK AGO this mother of 2 walked into my studio and said TIME FOR THIS BELLY TO GO!! I put her on my "BYE TUMMY NOW" meal plan and we train 3 days a week. Here's what she has to say: "With a stressful hectic schedule full time school and full time job with two young boys can be challenging and self care becomes impossible. I have trained with Shontelle sacrificing all else and making sure I squeeze in that jour for myself. Its not just a look on my body but a wholistic approach to be mentally sound in dealing with my stress. Shontelle is genuine in her intentions and carefully design a meal plan which only fails when we don't do. Thank you coach you are amazing"@dubois_body_transformations #ShontelleDubois #PersonalTrainer #Toronto #ViewsFromTheSix #Weighloss #BeforeAndAfter #TheSix #Six #Motivation #WorkoutVideos #FitFam #TeamDubois #GetSexy #Nutrition #MealPlan #MealPrep #MentalHealth #EatingDisorders #FlatStomach #WomenPhysique #Milf #DuboisBodyTransformations #TeamDubois #CP24 #Results #BreakingNews #TeamDubois #abs #Shredded #WeightGain #Shredded #PersonalTrainerToronto

MOrning โ˜€๏ธ

Two fur friends ๐Ÿ˜Œ๐Ÿ’•

Make sure to check out our latest blog for details on how to win a 25$ gift card to @plantarestaurants !! Link in Bio. See you at the next meal!! :) #plantbased #plantbasedtoronto #vegan #veg #vegetarian #vegansofig #veganfoodshare ย #veganfood #eatfortheplanet #toronto #torontoeats #torontovegan #thesix #the6ix #gta #416 #647 #yyz #blog #foodblog

The HereLove tanners are hand-knit (by me!) with 100% Egyptian cotton yarn. #madewithlove #lovefromtoronto

Layers in Loden ๐Ÿ’š #fallstyle

Special order: 14K white gold, 10mm men's weeding band. Both sides are set with diamonds totalling 1.00 carat #hepsico #jewelrydesigner #jewelry #jeweleryoftheday #oneofakind #torontolife #thesix #handmadejewelry #diamond #diamonds #diamondring #whitegold #14k #groomsmen #groom #mensfashion #mensweddingband #mensstyle

Morning Toronto
#toronto #yyz #thesix

Living your dream is the best thing you could do. Why be stuck in something you hate when you could be doing something you love? Think about it... Hope y'all have a bless and safe day & remember to put yourself first! -
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#StephanieRacquelle #SR #morning #morningmotivation #morningquote #morningpost #morningmessage #morningmotivation #motivation #motivated #positivevibes #positivity #positivequotes #Toronto #the6ix #the6 #thesix

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