#thesix

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Fried Chicken 'McMuffin': Buttermilk Fried Chicken | Aged White Cheddar Sauce | Maple Butter Glaze | Chipotle Aioli | English Muffin (Vendor: @heirloomtoronto)

Bored of doing the same old bicep routine? Try SPIDER CURLS πŸ•·
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1️⃣Lay on the bench set to a ~30 degree incline.
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2️⃣Make sure to keep your arms slightly outward from the bench/your body. Don't tuck your elbows in as you curl the weight.
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3️⃣Ideally, as you perform the exercise you want your upper arm to be perfectly perpendicular to the floor at all time.
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πŸ”„Aim for 3 sets of 10-12 reps at the end of your back & biceps workout!

#tgif and thanks to an amazing time with these beauties @paigehathaway #muah @naomimua

When the head of @paishau education trusts you with her #hair #colour πŸ’œ Are you ready???

Fight To End Cancer #FTEC2017 Tomorrow! πŸ‘ŠπŸΌ

I think we're ready #πŸ‘

I swear I have other floors, rooms and mirrors but this one is always the go-to for documenting outfits πŸ™†πŸΌ @dresofia withthe fresh chop chop πŸ’‡πŸΌ

#New #Video #Alert 🚨 @gangiskhancamo - "Till I Die" by @nycesound this track is πŸ”₯πŸ”₯πŸ”₯ brother (LINK IN MY BIO) s/o @heavyhuddy #deepwaters #scarborough #416 πŸš¨πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
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#Toronto #905 #TorontoRappers #TorontoArtist #TorontoHipHop #HipHopCanada #HipHop #Music #HipHopMusic #rap #newhiphop #trap #trapmusic #thesix #tdot #rapper #kush #hiphoptoronto #money #banger #πŸ”₯

MOST RECENT

Just getting ready to speak at a Ladies' High Tea event in Toronto! Here is a look at some of the spread that they put out! Yum! 😊 #highteaevent #saturdaymorning #thesix #lovinglife #funtimes😊 #ilovegreathospitality #prettythings

Yesterday's MOKONA cosplay was fun.
Today KITANA πŸ™ˆ

Who else feel like flying right now? 😎 i do! After that round of #cardio , i feel like floating.... and looking like a football player bulging on that shirt! πŸ˜‚πŸ˜‚πŸ˜‚ this workout never fails to break those sweats and make your mouth dry as you catch your breath. A good thing, of course! So no more excuses. Keep moving and wake up your sweat glands! πŸ˜‰ Happy Weekend y'all! 😁
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#sweatitoff #warmup #stretch #relax #meditate #workout #toronto #torontolove #torontolife #torontophoto #thesix #the6ix #416 #to #TDot #torontonian #fitness #lifestyle #motivate #inspire # #feelgood #sweatyforehead #bead #NoFilter #justgoodlighting #lorihardertribe #day27 #lh60daychallenge @nike

|Carpe Diem| Each day is an opportunity,
Live in our truth,
Seize every moment,
Be you,
Trust His plan,
Bigger things are coming,
Be patient,
Know who we are and use our strength.
Be free in the essence of our soul and love every minute of it.
Let go and let God πŸ™πŸ»
#livelovelegend
#fit #fitness #faith #focus #God #live #love #greatness #yoga #gym #vision #motivation #inspiration #health #lifestyle #mindset #truth #trainer #healthcoach #thesix #toronto #success #happy #life #workout #style #grateful #photography

#canadianpride on #fullblast last night in #toronto #πŸ‡¨πŸ‡¦ @champagnepapi x @theweeknd it's #allieverwanted and more! #drake #theweeknd #canada #thesix βœ¨πŸ™πŸ»πŸ–€6️⃣

Style: P R E S T O N
Last one left! See our sale section to snag it for over 50% off!✨✨

Waiting to take the shot. Had so much fun collaborating with @rahelajagric & @slothmanhan & producer @emily_andrews πŸ’• One of the best onset experiences I've had to date! Lovely crew & cast! When I get to work with great people it's not work, it's play! #director #filmmaker #tdot #indiefilm #filmmaking🎬 #writer #actor #inspirationiseverywhere #inspiredliving #thesix #womeninfilm

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