#theshreddedlife

MOST RECENT

find someone who loves @chickfila more than me...😴😴😴
#illwait
#wafflefries
#intermittentfasting
#fitness
#theshreddedlife

continuing to allow my training to evolve so I never get tired of it, remember this is a marathon, not a sprint....Find a way to enjoy it or it’s a rap.🔪🔪 #theshreddedlife

honored to be able to document Alex go through his prep leading up to him show in Vegas this past weekend. It’s safe to say @al_gains is shredded AF. 🔪🔪🔪 #theshreddedlife

because if you aren’t aspiring to be a ninja monkey than you’re just lying to yourself. 🐒🐒 #nextlevelathlete #theshreddedlife @emilyriley___

I can’t wait to witness Alex crush his competition tomorrow. 🔪🔪 #theshreddedlife

💪🏼🔥Less than 3 weeks to dial this in for the @europagamesexpo in Orlando. More than please where I stand at the moment and extremely excited to see where these next few weeks take me.


💥Big shout to @jdclark1988 for all my supplement needs by @completenutrition.srq 💥




#bodybuilding #physique #mensphysique #npc #ifbb #fitness #theshreddedlife #shredded #abs #bouldershoulders #posingpractice #onthegrind #europaorlando #florida #orlando #dialedin #morecardio

One of my gym bros has been telling me that I look thick. Best. Compliment. Ever. 🤓 •
Being skinny or lean does NOT mean you are healthy. Everyone is chasing after a certain number on the scale but are you doing it in a healthy way? A way that will ensure long term health, long term gains, and long term happiness?

If your current workout and/or nutrition plan has you stressed out or has you doing a crazy amount of cardio or eating super low calories, than it’s safe to say that it’s not healthy and the benefits will be short lived. Health and fitness should be a lifestyle. It should be something that is sustainable over years and years. •
I use a picture from my show here to show that yes I was skinny but I didn’t feel healthy. I was stressed out (all from my own doing), tired, and running on low steam. Compare that to now, where I’m in control of my body and nutrition, able to sleep better (you sleep like crap when you’re at a low body fat), and able to manage my stress better because my body and brain are operating on prime fuel. •
To me, where I’m at now, is healthy. Eating 90% whole clean foods and allowing myself some junk when I want, lifting heavy as heck and looking forward to my training, being able to spend time with friends and family and not have to worry about food or getting a workout in; that is health! Your mental health plays a big part in your physical health so both need to be on point!

So are you healthy? Do you feel healthy? Are you following a plan that’s healthy? Are you taking steps to live a healthier life? Let me know below! 💪🏽#livehealthy #mondaymotivation #mentalhealthmatters #figureprep #figurecompetition #weightlifting #bodybuilding #healthylifestyle #theshreddedlife

If you can #push yourself #up , no one can let #you #down .
#pushupchallenge #aeasthics #levelup #intenceworkout #theshreddedlife #theshreddedclub #challenge #gravityforce #staystrong 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

6am gym session💪🏽👊🏽 ft. A strange facial expression🧐. #6am #gym #session #expression #strikeapose #allgearedup #nodaysoff #theshreddedlife #gains #healthymindhealthybody

Vacationing with my babies this week. Next week... #backtothegrind #theshreddedlife #ready

🦄 #tbt #theshreddedlife & my fav bikini!

Doing cardio & abs (the worst for me) looking back at my motivation 💕 #myself
When the shreds were real lol can’t wait to see how I look this time around. 🤙 #fitness #theshreddedlife #byebyebulklife

What is your super power?
••••
Mine is the ability to flip almost any situation into a positive one. I frequently ask myself, “How is this happening for me, instead of why is this happening TO me”..
•••
First, this reframe shifts the power back to YOU, it removes you from being a victim, and Second, it forces your mind to go to work FOR YOU; thinking up the ways a situation is HELPING you, instead of hurting you..
••••
So in short; my super power is mindset and positivity. *insert super woman emoji*
•••
#superhero #katsecor #superleague #hdphysiques @hdphysiques @superleague.live #superstrength #theshreddedlife #fit #fitmodel

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