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#theshreddedlife

MOST RECENT

Vacationing with my babies this week. Next week... #backtothegrind #theshreddedlife #ready

Night wouldn't be complete without my kangaroo steak egg Chesse toasted sandwiches - juiced up some spinach Bannana blue Berrys and pear and cold water 😊 #theshreddedlife

#steaktoastedsandwich #kangaroosteak #applescroll #chocolate #angelic #starseed #starlanguage #Lightcodes #TeRauparaha #Raphael #chamuel #Rongo #kupeTheArcturian #TARANAKI #ascension

🦄 #tbt #theshreddedlife & my fav bikini!

Doing cardio & abs (the worst for me) looking back at my motivation 💕 #myself
When the shreds were real lol can’t wait to see how I look this time around. 🤙 #fitness #theshreddedlife #byebyebulklife

What is your super power?
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Mine is the ability to flip almost any situation into a positive one. I frequently ask myself, “How is this happening for me, instead of why is this happening TO me”..
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First, this reframe shifts the power back to YOU, it removes you from being a victim, and Second, it forces your mind to go to work FOR YOU; thinking up the ways a situation is HELPING you, instead of hurting you..
••••
So in short; my super power is mindset and positivity. *insert super woman emoji*
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#superhero #katsecor #superleague #hdphysiques @hdphysiques @superleague.live #superstrength #theshreddedlife #fit #fitmodel

Once I've ticked a few little boxes in other departments this will all be coming back ✅ #theshreddedlife

Half way through I'm second week of cutting and this place is the only thing making me Safe to be around other humans🤣love the different classes here 😍🕉 #summercut #shredding #nocarbsmakesmecranky #butilovedietingdown #theshreddedlife #yogakeepsmesane #andnicetopeople #yoga #yogaconditioning #focusingonhamstrings #heatedyoga #core #blance #strength #stretch #keepingthemindclear #disconnectthemind #connectwithbreath #flow #followyourflow #happiness #powerhouseyoga @power_house_yoga 🙏🏻🤸🏼‍♂️

#SHREDTRAIN #WOOTWOOT
CHECK OUT @weatherford5
#steveweatherford is a FREAKIN TANK!!! A family man, super bowl #CHAMP and... HE #BEATTOMBRADY 🙌🏼💪🏼 He has a kick but snap chat for fitness tips and daily entertainment as well.
@weatherford5 welcome to #TheShreddedLife 💪🏼💪🏼💪🏼

Hands are a little shaky post lifting sesh💪🏼... but the SHREDS are coming in FULL FORCE!!🔥🔥
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Who knew peak week could be so exhausting and exciting all wrapped in one!💁🏼😇🙌🏻
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Watch out world- here I come! 🙌🏻🔥💪🏼🤘🏼
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#peakweek #koc2017 #thefitlife247 #getmammoth #myinteractive #sizedoesmatter #theshreddedlife #shreddiez #firstbodybuildingcomp #firstprepproblems #excitedabouteverything #ihaveabsnow #countdownison #3daysout #bikinicompetitor #BCABBA

"You need to tell yourself you are going to win or loose.
The losses kinda helped me realize the mental side of things. There is no opponent. You are against yourself. And I just feel like I am able to beat myself. I can beat my mind." -Connor McGregor 🖤💭🥊.
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We are very versatile over here, we can call it #flashbackfriday #flexfriday or #theshreddedlife you pick!! 😂😂🤣🤣🔪
I think I was a week out, maybe less, nothing like this feeling, pretty close to that time again, counting down dam dayzzzz!!👑💪🏻⚡️👱🏼‍♀️
#realtalk 💯I will definetly have a lot to celebrate on my Birthday!!! .
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Coach @camile_periat @chris_ellis_ifbb_pro
Team @team_pulse
Sponsored athlete @bpi_sports @mmnutritionbayarea
Athlete @Bayarearooted
Sponsored Athlete @flexzonemealprep
Sponsored athlete @fitmarkbags @misfitwearables

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