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#thesheriff

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The sheriff runs the feed bunks around here! "You gonna eat yo cornbread?!" #gatorneedshisgat #topofthepeckingorder #powpow #bigthingsinsmallpackages #thesheriff #winnebagorodeoco #totalfeeds

Happy 4th Birthday to my Soulmate/Love of my life/Twin/Shadow 🐾💙 This was a big year for my boy: he has become bipolar (ferocious on his walks, biggest baby in the apartment) and Gained a best friend/clingy gf *Coco Bean! His favorite hobbies this year: playing with his favorite toy- his Donut, dragging Coco around the apartment by her collar 👀, still can't catch a toy thrown at him but will never miss a beer pong ball, pooping on queue, oh and loving his mommy 😊 I love you my baby boy! 💙🐾💙 #thesheriff #judgyeyes

Congrats to Brick Township soccer player and @allstarsportsacademy athlete @kendall_stadelberger on breaking the BTHS scoring record today! #thesheriff

Always something to learn from Peyton! #thesheriff #GoVols #QBsWork 🏈🍊

So glad I finally found this in Canada, did a quick #WheelSwap now to drop it like @hwc_pancake does! #Matchbox #57GMCStepside #TheSheriff #MatchboxCanada

So I sent this exact video to my coach asking him if I was doing this right and he said I was so thought I'd just share the workout video on the gram🙆🏼 This exercise is called scapula push-ups. When doing this you need to make sure your weight is on your toes and on your forearms ( note why my arms are shaking🤣) .
Keep your body and back straight , lower your chest to the floor and push yourself back up by separating your shoulder blades and when coming down ensure that your shoulder blades are squeezed together.
This falls under " ab workout " in my exercises. Give it a try, not as easy as it looks and that's why I flopped down after doing my 4th set😂
#WayOfTheWarrior
#TheSheriff
#WayOfTheWarriorBrandAmbassador
#DrinkMilk #BeStrong @warren_robertson @quinton_yster

We're pretty much best friends now. #TheSheriff #PeytonManning

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That's right #HisOwnStatue #TheSheriff

Happy 4th Birthday to my Soulmate/Love of my life/Twin/Shadow 🐾💙 This was a big year for my boy: he has become bipolar (ferocious on his walks, biggest baby in the apartment) and Gained a best friend/clingy gf *Coco Bean! His favorite hobbies this year: playing with his favorite toy- his Donut, dragging Coco around the apartment by her collar 👀, still can't catch a toy thrown at him but will never miss a beer pong ball, pooping on queue, oh and loving his mommy 😊 I love you my baby boy! 💙🐾💙 #thesheriff #judgyeyes

The sheriff runs the feed bunks around here! "You gonna eat yo cornbread?!" #gatorneedshisgat #topofthepeckingorder #powpow #bigthingsinsmallpackages #thesheriff #winnebagorodeoco #totalfeeds

Legend Friday! (referee edition)

Happy Friyay! Be kind to your bodies this weekend 🤗
For more information on international standard online coaching for lifestyle and stage prep email @sarahh@sherifftraining.co.za
#dynamite #STS #TeamSTS #SheriffVixens #ssnonline #fueledbyscience #forgedinthegym #TheSheriff #cleancuisine #cleaneeating #bespokemeals #ssn
www.dynamitetraining.co.za
www.SheriffTraining.co.za
www.TeamSTS.net
--->Powered by Sheriff Training Systems
--->Coached by Jack Lotter
--->sponsored by SSN and Clean Cuisine
—�> Rolf @mds_fitness_imagery

Congrats to Brick Township soccer player and @allstarsportsacademy athlete @kendall_stadelberger on breaking the BTHS scoring record today! #thesheriff

Throwback to when my idol the GOAT Peyton Broke Brett Favre's record on this day in 2014 and made history class act!🐐🐐 #TheSheriff #NFLHistory #Peyton509

I miss @brianlvickers. @mwr55 do u think we’ll ever see @aaronsinc in @monsterenergy #cup series again? #2014 #thesheriff #nascar

Loving the food on my offseason meal plan. Here is one of the 5 meals that I eat daily - 1 can tuna, 1 egg white, 200g butternut, spinach and some spices. Rolled into balls and made into patties on the stovetop. They taste amazing - give it a try ⭐️Coached by @jackthesheriff ⭐️Powered by
@sheriff_training_systems
#zeamfit #bodybuilding #healthy #diet #eatclean #weightloss #offseason #igfood #instafood #instagood #lunch #cleaneating #wellness #mealplan www.teamsts.net
#TeamSTS #sherifftrainingsystems #thesheriff #STS #sheriffvixens

I started my day off strong with a good workout! I was sure to do my weigh-in this morning before the celebrations start for my #BirthYay 🎉
It’s pretty astonishing that my best life and body wasn’t in my early twenties but rather now when I’m becoming a duck... 🦆
#STS #TeamSTS #SheriffVixens #TheSheriff #Fitness #InstaFit #FitFam #GirlsWhoLift #FitLife #GirlsWhoSquat #FitnessLifestyle #FitnessBarbie #FitnessModel #FitnessMotivation #Fitspo #forgedinthegym #formulatedbyscience #bodybuilding #gains #strength
www.SheriffTraining.co.za
www.TeamSTS.net
---> Powered by Sheriff Training Systems
---> Coached by Jack Lotter
---> Fueled by SSN
---> Beautified by Lightsculpt

#Repost from @challenger_training ... #teammatetuesday SPECIAL OFFER! Sign up for the month of November and get 1 month free for either a friend or a training partner
Contact me on:
jonom@sherifftraining.co.za
Or contact @zeamfit
zeam@sherifftraining.co.za #sherifftrainingsystems #thesheriff #sts #sheriffsquad #ssnonline #chromesa #results #training #challenger #millerschallenge #teammate #fitcouple #southafrica

Looking for a stimulant-free #fatburner? 🔴⚫️⚪️ #Prosupps #lcarnitine
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www.teamsts.net
#TeamSTS #sherifftrainingsystems #thesheriff #STS #sheriffvixens

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